Gamer Performance: Coordination & Dexterity

Рет қаралды 50,538

Күн бұрын

Esports Healthcare® - Achieving greatness through wellness
This program is designed specifically to improve finger speed, coordination, and dexterity-skills that are not specific to one single game but will certainly improve your gameplay. This comprehensive program teaches and trains you to use your hands and fingers independently and more efficiently.
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0:07 - Introduction
0:35 - Quarter Roll
1:33 - Ring Roll
2:32 - Pen Twirl
3:16 - Finger Opposition Patterns
4:11 - Finger Abduction Patterns
4:54 - Finger Circles
5:33 - Finger Crossing, Single Hand
6:08 - Finger Crossing, Palms Together
6:34 - Tabletop Finger Lift

Пікірлер: 97

@jdot1021 4 жыл бұрын

man's got me about to throw this coin through the wall lol

@bennyblanco360 2 жыл бұрын

Maaan what. Got me feeling uncoordinated af 🥴🥴🥴

@yuryan5034 4 жыл бұрын

Just went through the videos. The exercises are surprisingly difficult. I am very sure they are helpful in the long term. Thank you so much

@EsportsHealthcare 4 жыл бұрын

Comment again in a few weeks and let me know if you're improving!

@laden6675 2 жыл бұрын

Were they helpful?

@thaisennj9781 2 жыл бұрын

@@EsportsHealthcare he never returned..

@Cheesefist 2 жыл бұрын

@@thaisennj9781 he got to big for us mere mortals with his godlike finger dexterity and ascended to valhalla

@monoponok8998 2 жыл бұрын

what a time to be alive.. and to a smaller extent, a gammer

@Zulok18 2 жыл бұрын

Finger Abduction Patterns should be promptly renamed to "Brain Buster." I've discovered that I am utterly unable to do the "simple" exercises 1 hand at a time and the Variation at 4:30 quite literally caused me mental pain. That being said these are GREAT exercises and I'm confident that repeating these daily will help loads, thanks for sharing!

@Veroxus 3 жыл бұрын

This video improved my CPS (Clicks per second) and aim while normal clicking. Really helps for MC PVP!

@EsportsHealthcare 3 жыл бұрын

This is incredible! We're happy this helps--this is exactly what we were hoping for!

@Veroxus 3 жыл бұрын

@@EsportsHealthcare I find beter results when I do this routine 10 times. So more like an hour of this makes it even more effective

@EsportsHealthcare 3 жыл бұрын

I love that you've experienced improvement with these drills. I don't see any other gamer hand drills to actually improve coordination and dexterity--all that's available elsewhere are aim trainers for PC or console. Nobody else cares about the person gaming!

@samadagoat7769 2 жыл бұрын

Wow .. we are capable of anything if we repeat the practice enough .. within just 15 mins of training I have better dexterity in my pinky finger .. it was out of whack from breaking my knuckle on a wall back in highschool .. the results are mind blowing just like the kagel exercise

@EsportsHealthcare 2 жыл бұрын

That's awesome to hear you're improving so quickly 👏

@samadagoat7769 2 жыл бұрын

@@EsportsHealthcare this is truly mind blowing man I’m going to sub and good luck on your channel I wish you the very best

@EsportsHealthcare 2 жыл бұрын

@SamaDaGoat thank you! We're actually preparing to start streaming -- first one planned for Wednesday the 26th and hopefully weekly streams and other educational uploads to follow 🤞

@Saidaiii_. 3 жыл бұрын

I im a magician and this is perfect for card and coin manipulation to, thanks!

@EsportsHealthcare 3 жыл бұрын

That's awesome! Many of these moves were shown to us by a magician

@yelloworangered 3 жыл бұрын

Wow. Thank you. I feel as if I just joined a circus for hands! Can hardly wait to try these moves.

@thecnbros8401 11 ай бұрын

I been struggling to find a. Good vid to make to make thbs faster and doing these workout for fingers. This will help out mashing a realky fast for. Friday the 13th thank you. So much.

@gabrielchristiano1994 Жыл бұрын

Yeah this will help me a lot with my tekken god project, thanks

@ratzrudi Жыл бұрын

All of your videos in this vein make for a fantastic series, and I thank you for them. One question I have that I can't seem to find a concrete answer to is how does cracking your fingers and knuckles, whether never, rarely, or regularly, which is popping air bubbles within the joints I've heard, affect your hands and fingers short term and long term?

@EsportsHealthcare Жыл бұрын

kzfaq.info/get/bejne/fsCkgruYy9HSpYU.html

@abbadox315 2 жыл бұрын

very nice guide to warm up the fingers

@EsportsHealthcare 2 жыл бұрын

You should also check out our video specifically for warming up your hands and fingers: kzfaq.info/get/bejne/msuXjMRyqpapmKc.html

@abbadox315 2 жыл бұрын

@@EsportsHealthcare yeah i also use that too

@Shadowarfare117 3 жыл бұрын

I just found this channel and I'm going to see how much I can improve my fighting game input speed and accuracy. If I remember I'll come back later and share the results.

@EsportsHealthcare 3 жыл бұрын

Oh, nice--I hope you're able to share a success story. We're all looking forward to seeing your results. Good luck!

@brandonbailey3255 2 жыл бұрын

Results?

@Shadowarfare117 2 жыл бұрын

@@brandonbailey3255 Don't worry, I didn't forget. I did this training on and off for almost a whole year by now. In conjunction with other stretches and exercises overall dexterity and endurance has increased drastically. Stick with it when you try it and the results will be HUGE!!!

@Shadowarfare117 2 жыл бұрын

@@EsportsHealthcare I gave it some time but as I just commented before it was a great success! Thanks for the knowledge and encouragement. I've trained the rest of my body over time and was really interested in how I could train my hands for performance while preventing injury. Everyone on this channel does great work and I've been subbed for about a year now. 👍

@EsportsHealthcare 2 жыл бұрын

@@Shadowarfare117 this is probably the best comment we've ever received. Would you mind if I shared this on social media? If you don't mind, I'll also tag you on Twitter if you send me your handle.

@NikkiTheGreatDebate 2 жыл бұрын

*Taking notes in le$bean*

@EsportsHealthcare 2 жыл бұрын

👀

@Meep_Mop 2 жыл бұрын

First off: congrats on being at the top of the list when I searched for how to improve dexterity! Second, I came here cuz I’ve noticed that my right hand is very good at coordination and dexterity, while my left severely lacks. This almost makes my left hand (and even arm!) feel weak and stiff in comparison. And hey, I realized that most of the drills (especially the ones at the beginning) would not only train dexterity, but that they double as cool little tricks to do, or even as idle fidgets!

@GRIFFIN1k 2 жыл бұрын

I don’t think I’ve ever been so frustrated with my body. I’m a 22 year old young man and my left hand almost won’t allow me to do these seemingly easy movements. It’s also pretty hard with my dominant right hand. I can already tell these will help thank you sir.

@GRIFFIN1k 2 жыл бұрын

There might actually be something wrong with my left index finger it won’t move right hopefully these help

@EsportsHealthcare 2 жыл бұрын

Some of these movements are (surprisingly) extremely difficult, e.g., the same hand finger cross or finger circles with the ring and pinky fingers. I had to practice a few of these a ton just to get 5-10 seconds of video clip to show what I'm trying to teach 😅

@Demianz 2 жыл бұрын

SAME here (21) i am so frustrated right now that i've decided to this everyday between matches!! c:

@shinobi999 8 ай бұрын

Hoping these will help me with the Yakuza mini games

@dawkobass19 3 жыл бұрын

Got the pen role

@EsportsHealthcare 3 жыл бұрын

Nice!

@alejandrosanchez1243 4 жыл бұрын

How often and when should we do these. Btw ive been doing the warm up ones exercises from your other video and I definitely feel improvement

@EsportsHealthcare 4 жыл бұрын

For the coordination/dexterity, you can do these every day if you'd like--as long as your muscles aren't sore... if you're sore, let your body recover. Glad you found these and the warm-ups useful!

@ok-sj7bx 4 жыл бұрын

My fingers are retarded is what I found from this video. For example 6:00 is too hard for me right now, I can do it only with middle finger and index finger, not with other fingers, at all... I can't manage any of these movements right now completely.

@D_M4N8 3 жыл бұрын

I can't even do the 4:11 one 😅

@z1ro_zb 2 жыл бұрын

How long do you recommend and how many times a day to improve my coordination with these exercises?

@Natanacho7 3 жыл бұрын

How often can I do these exercises? Are there repercussions for doing them multiple times everyday?

@EsportsHealthcare 3 жыл бұрын

My suggestion would be to "listen to your body." If you're experiencing symptoms of fatigue (burning sensation, aching, discomfort), or if you experience muscle/joint soreness from the movements, then you're doing too much. If you never experience any negative symptom, I don't have a good reason why you couldn't do them every day.

@invisiblezb9554 3 ай бұрын

I don't know if you'll see this or not but I switched to keyboard a month ago. I'm trying to relearn fortnite and other games that require me to be fast, but when I try to press specific keys, some of my fingers (especially my ring finger) move without me trying to actually move them. Does this video help with that or are there other ways I can make my fingers more independent?

@BOB-vh8ni 11 ай бұрын

Help I Can't Control my ring finger. If I want to move my ring finger I have to move my middle finger as well. they both seem connect to each other. But I can move my middle finger without moving my ring finger.

@ECS1190 4 жыл бұрын

I feel like thats an overall training more for console gamers because of the finger drills. Can you make a specific video for FPS games (warm up and improvement hand/eye coordination + dexterity)? Your content is the best!

@EsportsHealthcare 4 жыл бұрын

We have a video for a warm-up as well. The warm-up is comprehensive to include all muscles and joints involved in gaming--console or PC. I'm not sure what exercises may be more specific to FPS games. I know games like Valorant have included aim trainers in the game itself... If you have any ideas, I'd love to hear them so maybe we can put together what you're looking for. Thanks for the support!

@ECS1190 4 жыл бұрын

@@EsportsHealthcare I think most of fps gamers use full arm movements utilizing shoulders, forearm, elbow movements. Anyways I'm already using this for my warmup =)

@Venious 3 жыл бұрын

I have a question should you do all of them or couple of them? And also which one would you recommend more?

@EsportsHealthcare 3 жыл бұрын

It's difficult to say whether or not any one exercise would be more valuable than any other. My recommendation would be: if you find that some exercises are far more challenging, you should focus on those first. If the movement pattern is relatively easy, your coordination for that movement is better than one that feels difficult or otherwise poorly coordinated.

@Venious 3 жыл бұрын

Esports Healthcare I am use to quarter roll in 2 days and I also getting use to pen twirl in 1 day those are new to me. I will say it not difficult if you know how to go slow and it will come with repetition and it did that how I do it I follow your word to get it down and now I need to do the ring roll which I cannot find one do you recommend made out of paper 😂

@Venious 3 жыл бұрын

Esports Healthcare and also I wanted to add something you know the eye sight for gamer on the warm up video do you get improvements on movement eye speed looking around faster for enemy or just Focus without turning your head? Or both

@feastwchopsticks2816 4 жыл бұрын

These comments got my dying lmfao

@lanagreen313 7 ай бұрын

If your finger dexterity has decreased due to injury or arthritis, will these exercises help?

@mitokiri6038 2 жыл бұрын

Can i do these? I have a bad fine motor skills with hands. I always felt weak when using hands, it's like i don't have the control using it. Thanks in advance!

@EsportsHealthcare 2 жыл бұрын

These exercises don't require added resistance; you only need to move your hands, so I would assume--as long as you don't have any underlying health conditions--the exercises would not be harmful to you. However, if you try any of the exercises and they cause pain or discomfort, then stop immediately and speak to your doctor. If you have no other health concerns, I would not expect these to cause any problems.

@mitokiri6038 2 жыл бұрын

@@EsportsHealthcare thank you so much for the reply. right now i just did the coin flip and the other finger movements and i feel great that i can follow it. Ill try this everyday. Thank you for sharing this video!

@EsportsHealthcare 2 жыл бұрын

That's great! I hope they help!

@justint7190 2 жыл бұрын

Can you train yourself to be ambidextrous with both fingers left and right hand? If your right handed? Vice versa?

@EsportsHealthcare 2 жыл бұрын

I don't have any scientific evidence (but we can look into it); however, I believe--like any type of physical activity (e.g., sport-specific activities, playing music/instruments, etc.)--you'd be able to practice and improve your abilities. If nothing else, practicing drills like the ones in this video will help to make your hands more coordinated/dexterous to the point where the movements feel easier and more comfortable to perform.

@justint7190 2 жыл бұрын

@@EsportsHealthcare I always played my best when I focused on being as peaceful and relaxed as possible, but I guess that’s common sense. But the sweats and try-Hards in cod discouraged me haha.

@pasuparfait8875 2 жыл бұрын

rhythm game go brrr

@que_lastima_ Жыл бұрын

Cannot do the ring roll bc of my long nails 😔

@Cheesefist 2 жыл бұрын

4:54 my ring fingers don’t want to cooperate. They just want to touch each other.

@EsportsHealthcare 2 жыл бұрын

The last 2 fingers are always a struggle for me, too 😅

@Cheesefist 2 жыл бұрын

@@EsportsHealthcare what time do you recommend doing these exercises every day?

@EsportsHealthcare 2 жыл бұрын

I would recommend after a gaming session before resting so 1) you're loose and 2) you're not affecting your game play, OR or after a warm-up, which you can follow ours. Either way, I'd make sure not to do it before a gaming session as to not affect your performance. Also, once or twice per week would normally be sufficient.

@Veroxus Жыл бұрын

@@EsportsHealthcare Actually, doing these exercises before my gaming sessions improve my performance significantly. They make my hand move faster and make tracking really easy. At least as a mouse and keyboard player :)

@rawtenTV Жыл бұрын

did you just say, uh.. with the help of a professional magician or am I trippin? lol

@EsportsHealthcare Жыл бұрын

That’s what was said, yes.

@nikospsaraftis8495 2 жыл бұрын

Who immediately started looking for a quarter? XD

@avenger_j 4 жыл бұрын

Underrated? xD

@EsportsHealthcare 4 жыл бұрын

How's your dexterity?

@avenger_j 4 жыл бұрын

@@EsportsHealthcare I just found out about this channel didn't really try anything xd But thanks for asking

@justint7190 2 жыл бұрын

Want to be a better sniper in blops 4

@RawrstyOfficial 2 жыл бұрын

anyone also have problems with the last two fingers all the time? they are literally trolling me. :D the rest is rly good after i did some practice this week. :D

@EsportsHealthcare 2 жыл бұрын

Generally speaking, your ring and pinky fingers will be less dexterous in comparison to your index and middle fingers. Many things we do throughout the day don't specifically require the use of your ring or pinky finger (e.g., writing--if anyone still does that, turning a key, gripping a key or other small objects in a pinch grip, etc.). But, like so many things in our lives, you can improve with good, consistent practice!

@elikmehr3019 2 жыл бұрын

so have to do all of them together or chose one and do that only?

@EsportsHealthcare 2 жыл бұрын

There's no right or wrong answer. Each drill/exercise is targeting a different movement pattern. If you feel like one movement pattern may be more valuable to your gaming skill, I would focus more on that one... overall, this was more aimed at improving overall finger dexterity

@Guide_Maker 3 ай бұрын

how to get a coin he has at 0:44 i need to buy sandwich

@AmitDas-dy2jn 2 жыл бұрын

Can we perform this excercise daily for improvement??And which one is best in your opinion to mm ake better finger movements

@kristian5821 3 жыл бұрын

bruh how the fuck do i do any of these

@EsportsHealthcare 3 жыл бұрын

Practice! I struggled performing every one of these when I first started. Take it slow and work on the movements before you attempt to complete any of the movements with speed