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@MiIcEnAaS8 ай бұрын
Built my workout plan around Garage Strength videos, currtently running a 3 weight training days and 2 outdoors training. Lowerbody strenght Upper strengh Athleat day (pylos+basketball) Fullbody Strength Max sprinting + quick basketball work It has been amazing for me
@f1n3ss3r48 ай бұрын
Hey would I be able to know all of the workouts you do?
@Germaniummouse8 ай бұрын
Please share your routine 🙏
@Adumbb7 ай бұрын
what exercises and stuff should i do?
@Drejjj9896 ай бұрын
that's awesome 👌!! I am building my workout plan as well. Please share yours!
@toshy_yt6 күн бұрын
Hi do u have an instagram or other for talk about that please 🙏
@ates4238 ай бұрын
I’ve been running a 6 day a week Push and ABs Pull and power cleans Heavy leg and balance work and high intensity cardio Upper body (chest shoulders traps and back) and abs Power cleans + plyos + legs + high intensity cardio Active recovery/plyo day Each day I cycle through new workouts but I make it a goal to target each kinda movement twice a week: squat, bench, deadlift, core, cardio, sprints, power cleans, vertical jump work, sled pushes, push-ups, pull-ups, etc I hit mostly free weight movements and balance movements with only a couple of isolated machine exercises (as I want to avoid making my routine a bodybuilder routine) just to target any weakness in my body. I’d say that my training is about 60% strength training and 40% athletic training. Works great for me because my focus is to primarily be strong while being athletic enough to dunk a basketball off a fast break and run a solid 40 yard/mile time. Edit: I wouldn’t recommend beginners to hop into this kinda training because it took me a couple years to be build up the foundation to be able to handle this kinda volume and stress on the joints daily. I originally started with 3 days a week and worked my way up to 4 days a week etc
@gainlinefitness6 ай бұрын
Sounds like a fun split! Tbf though even for more advanced athletes, training plyometics two days back to back will likely be at best counter-productive and at worst detrimental. Obviously there's always exceptions to the rule and the degree to which it will matter depends greatly on the intensity and volume of said plyos. But generally speaking I'd avoid butting plyo days against each other.
@twistafps40335 ай бұрын
Do you train till failure every day?
@ates4235 ай бұрын
@@twistafps4033 no, one or two weeks out of the month I go till failure or progressive overload, the other two weeks are semi deload
@toshy_yt6 күн бұрын
Hi do u have an instagram or other for talk about that please 🙏
@liss_t17Ай бұрын
My usual training split is, Monday - Legs Lift: Squats Hip thrusts Trap bar jumps release into box jumps (and leg isolation) Conditioning: Med ball slams Box step up knees Med ball right side slams 10 box jumps 10 teeps each side over box This workout circuit for 3x Then battle ropes: 20secs on 10secs off 4 variations of battle rope work for 3sets Then my Muay Thai practice Tuesday: 2-3 mile run Upper body lifts: Shoulder press Back rows Deadlift(only deadlift once a week) Pull up negatives Single arm isolation lifts (PT with coach) Boxing practice Wednesday: Same conditioning’s circuits as Monday Muay Thai practice Maybe a 2-3 mile run depending on how my body is doing Thursday: full body lifts Olympic lifting: Hang cleans Hang clean split jerks Snatches Boxing practice 2-3mile run Friday: Conditioning circuits from Monday and Wednesday then Muay Thai practice Then a light run Saturday: full body lifts Olympic lifting and some powerlifting Clean and jerks Squats Box squats Chest press Sunday rest day I am a starting junior amateur Muay Thai fighter 15years old girl been training Muay Thai for almost 2 years now Boxing a year and started this split 4-5months ago. I went to practice regularly but started more cardio, conditioning, and weight training a couple months ago. Once I’m 2-3 weeks out for a fight I deload on the weights and practice more and cardio. I found this account a while ago and studied the videos to really find what would work and apply well and it has really helped me as an athlete.
@mattbattaglia46944 ай бұрын
Would be so dope if you had a program for people 30+. I'm almost 35 and I'm just tryna stay strong, explosive, mobile, and agile for the rest of my damn life.
@spitalhelles33803 ай бұрын
You can still train normal
@RealMattKiefer4 ай бұрын
I FUGGIN LOVE THIS CHANNEL
@jonahblackman27187 ай бұрын
I think an amazing video would be specifically for Lineman in football. Both sides of the ball. As a lineman I dont find many videos specialized for us and I think it would be very helpful
@ThomasRamsay18 ай бұрын
I still can’t tell if the elephant noises are legit or a joke
@drip3698 ай бұрын
F=mA
@tallndorky8 ай бұрын
Or just ANNOYING! I’ll be blocking this channel, especially since I’ve watched a couple of them and learned nothing new.
@AlineNicolini8 ай бұрын
I agree. Very annoying@@tallndorky
@DM-jt4rh8 ай бұрын
VERY ANNOYING NOISE!!!
@Supermulatten8 ай бұрын
Super legit!
@obiwanquixote84238 ай бұрын
Are athletes usually hitting the weight room before or after their sport practice? I struggle with multi-sport athletes who have some kind of practice 6-7 days a week, and how to also make sure there's enough time to recover.
@user-jr2qb6vy5i8 ай бұрын
After lowkeyyyy
@TheIncidentTracker8 ай бұрын
Prob should email him for a question, he very rarely responds to comments
@SoulRollerFIN7 ай бұрын
Great content as always. As a grappling & strength/conditioning coach I totally agree with the 4 day split. And I totally disagree with the bench press for grapplers. :D Slight incline dumbell press on a hypertrophy day is good though, and dips are great for chest development.
@user-ge9db6dh1r8 ай бұрын
Beginner to pro make video for wrestling ❤❤❤
@RoseRevenge-l5l7 күн бұрын
TAR ITS IN THE GAIN
@drip3698 ай бұрын
Can you do a video about the Agility Ladder ?
@mrcrankypants7211 күн бұрын
no thanks
@tenshunmuggzie30983 ай бұрын
I’m a female basketball player, I want to lift and get more athletic. (My brothers play Fortnite and switched my pfp) Does anyone have a good workout plan to do this? I know I should use plyometrics and strength training I just can’t find a good workout to stick with
@GarageStrength3 ай бұрын
You can try our Peak Strength App. We have programs just for basketball and you try your first 5 workouts for free if you're interested: www.peakstrength.app/?YT&Video&APP&UltWOSplit
@ewroon90672 ай бұрын
@@GarageStrengthHey, is there a chance that you can make a video about how to implement every part of athlete training into one big off season programme. By that I mean gym work, cardio, sport specific technique training(In my case its handball) organized, at an example monday legs+cardio tuesday upper+sport specific etc. Thanks in advance
@KillerSkullX22 күн бұрын
Do a video about elbow flexors I think I have permanent nerve damage or a compressed nerve idk I think those will help
@Drew_Gal4 ай бұрын
Is this split good. day 1 heavy legs and core day 2 chest and back day 3 arms and plyos day 4 shoulders and triceps
@jjhbball8 ай бұрын
I've been doing 3 lower/upper splits per week, so six days. I just try to keep volume a little lower since the training frequency is higher.
@officiallolbg8 ай бұрын
Great🐐
@apeslashextras8 ай бұрын
me personally, 12 times a week; 2 lower body, 2 upper body, 2 impulse/hypertrophy/abs, 3 sprinting, 1 sprinting technique and 2 plyos
@nagarjunpatil1261Ай бұрын
Workout plan for cricketers plz
@hamza.69_778 ай бұрын
Can u make a video about soccer upper body day
@drip3698 ай бұрын
Yes. Yes. And yes.
@officiallolbg8 ай бұрын
YESSSS!💪🏽🔥
@adithyanishant51938 ай бұрын
what changes do you make in season
@KillerSkullX22 күн бұрын
End of video audio cut off??
@user-nt1oz8hc6i6 ай бұрын
Hi there coach!!, uhm Iam Isaac and i'm only 15yrsold athlete (discus thrower)from Philippines. I want to go to university when i enter my college I want to be a stronger coach, can you give me some advice and program training so i can have more knowledge about like rotational, strength. I m watching to ur videos but some, icant understand or get it🤗😅
@stivarul8 ай бұрын
i need program for kabaddi workout
@davidpeacock68628 ай бұрын
I’ve got a question….. how do you feel about a high school that makes their athletes lift on game days?????
@gainlinefitness8 ай бұрын
RIP - with one caveat. Doing some low volume and moderate load impulse work (as Dane calls it), in the hours before a game, could potentiate power-derived athletic qualities. I would probably reserve this for well trained athletes, and would certainly test it out for the individual before a practice or scrimmage before just throwing in a variable like that before a big game. This effect will work best for power sports, and the effect will diminish the longer the event lasts.
@voreqejackson12388 ай бұрын
Is training each of these qualities once a week really enough to see results? And if so will you improve in all areas or will you need to focus on one area and maintain the others?
@Leon-bt7gw17 күн бұрын
periodization.
@Thiefowastaken8 ай бұрын
For the 5 days split. Would you recommend taking a rest day to break up the 5 days or grind all 5 in a row and then take 2 off
@gainlinefitness8 ай бұрын
That can be pretty athlete specific. A lot depends on your schedule, team training, and your ability to recover. If you can make it work however, an "ideal" set up for a 5 day split might be 3 on - 1 off - 2 on - 1 off.
@ewroon90676 ай бұрын
So when we do this 5day split should we begin the cycle again or do we have 2rest days. As in monday-friday lifting and sat, sun rest
@solomonabla8 ай бұрын
yeah but wouldnt you be too sore from the previous days to effectively workout 4+ times a week
@gainlinefitness8 ай бұрын
Perhaps, if you are newer to training. But honestly if you've been hitting the gym consistently for several months, you should be able to add another day in (provided you're not in-season) without much fuss. If you find you are too sore, this could mean a couple of things. Firstly, I'd look at your nutrition. Are you getting 0.8-1.0 g protein per pound of bodyweight? Are you getting enough healthy carbs and fats (often overlooked for recovery)? And are you getting enough sleep? If you answered yes to those questions and still don't feel able to add a 4th day of training, then I'd reassess your current training, as in that case you're likely overdoing it in your current sessions.
@reggie82856 ай бұрын
So how would this translate to training for something like Seal
@cremac93373 ай бұрын
What about if im an armwrestling athlete ?
@khalidhussain93718 ай бұрын
Hello sir, can u make video on how to improve shooting range in basketball?
@niharsaxena4067 ай бұрын
Would this be useful during in-season or off-season?
@aparichit97285 ай бұрын
In season but decrease intensity
@UhsvsjsueuАй бұрын
Ok
@Ben-nw2pq21 күн бұрын
Christ is Lord believe in Him
@pikadrian12638 ай бұрын
Will you guys update the soccer program?
@AjaychinuShah8 ай бұрын
Power Impulse Training like Arnold is believed to sap away Cyberdynamik Resiliency.
@AjaychinuShah8 ай бұрын
Bullet-proof Pogo Head 😢
@drip3698 ай бұрын
Tar and feathe.......r
@Dinamicuss5 ай бұрын
Cool channel, content. I also dream of a disc, and I also have a KZfaq channel.
@Dntmind3698 ай бұрын
🎉💪🏼🎉🤸♂️🎉🏋♂️🎉⛹️♂️🎉
@yanmensi39796 ай бұрын
What abt 7 day split
@jenglerfit22 күн бұрын
You need rest days
@bobstrauss94134 ай бұрын
Anyone doing split squats should have a good orthopaedic surgeon in mind who specializes in knee replacements.