if you're an ATHLETE You NEED to Do This!

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Күн бұрын

This is the Best Type of Strength Training for athletes to improve athletic performance from Olympic Strength Coach Dane Miller.
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0:00 What is a STRONG Athlete actually?
1:08 Different Types of Sports
2:32 Strength Needs of Different Sports
5:06 Field Sports (Football, Soccer, Rugby, Field Hockey, Lacrosse)
7:33 Power Sports (Track and Field, Olympic Weightlifting, Powerlifting)
9:13 Combat Sports (Wrestling, Boxing, MMA)
11:43 Baseball and Racket Sports (Tennis, Badminton)
14:14 Endurance Sports (Distance Running, Cycling, Rowing)
18:21 Strength Training for Sports
19:52 Strength App for Athletes (Peak Strength)

Пікірлер: 77

@GarageStrength Жыл бұрын

Become a FREAK Athlete with our A.I. Strength Program App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&BestTypeofStrength

@Kamrunzdoesfunctionalfitness Жыл бұрын

What category would you consider prioritizing training for military/first responders? Power 15+ Endurance Absolute strength Power endurance The list goes on… The requirements that we are tested on are the following for the USMC. Spring: 3 mile run (18:00 for best time and most points) 20 + pull-ups Planks (3:45 min) Fall/winter 800 m dash (In boots and utilities/cammies) (2:38 is max amount of pints) Max ammo can lifts (2 min) What we are not tested on but need the ability to do Hike & ruck Buddy carry Bounding over large open areas Moving cover to cover while in gear (~50lbs of gear) How would you break it down? How would you keep these individuals healthy for when they deploy?

@Alex-yo5xl Жыл бұрын

I believe you can and should include a variety of these training types for military (SO specifically). Would love for you to cover this in the future! Tremendous knowledge I’ve learned from you 🙏🏼

@Drvinnieboombatts Жыл бұрын

In essence what NO ONE, talks about is that strength through ligament improvement is going to optimize your sport activities; so elongating and improving ligaments is what is going to give you better AGILITY, and strength, flexibility of movement equals speed, speed increases power. All muscle is connected to ligaments which are connected to joints. So ligaments are the actual binding element and when we increase this, it will increase every other element in sport activities

@ynghuch Жыл бұрын

Check out knees over toes guy on KZfaq. His whole program is about improving the tendons for performance.

@Drvinnieboombatts Жыл бұрын

@@ynghuch that’s right I forgot about him; he’s awesome and following his regime will have you on Olympic mode

@SteveCabana-ir7jt Жыл бұрын

Look up Victor Delamarre. He was a French-Canadian strongman from back in the day. He was a small guy but his strength was freakyyy. After he died an autopsy revealed his tendons were twice as thick as an ordinary persons.

@Drvinnieboombatts Жыл бұрын

@@SteveCabana-ir7jt lol yea tendon/ligaments this is what matters

@Swoledier Жыл бұрын

How to do it sir? Should I do plyos or what type of exercises?

@lsporter88 Жыл бұрын

Thorough and Brilliant. Superb Presentation.

@gabrielathebest6652 Жыл бұрын

By far one of the best and most informational videos I have watched, thank you so much for this quality content ❤

@stevesongtaow8741 Жыл бұрын

Appreciate all the info and your expertise. The app is actually a really smart idea adding a prediction of improvement in either sports or athletic qualities through logging regular workouts. Provides great motivation and sense of achievements. And it’s really not hard but just flip the regression model. Looking forward to the release!

@KaliCarter Жыл бұрын

Awesome video coach!!

@amaurylopez9081 Жыл бұрын

Thank you!❤

@duolingo1785 Жыл бұрын

Thank you

@sukyvirk2289 Жыл бұрын

How long is a "very very long" hill sprint, in seconds? & how much rest should be used in between sprints?

@nattyice9256 Жыл бұрын

Hey! I would love to see you do a video for FireFighters specifically! I love your content

@andresposada7755 Жыл бұрын

Thanks Dane 💪🏽🏐🤙🏽

@thatyoudliketoknow1628 Жыл бұрын

Great channel

@StrumnTheGuitar Жыл бұрын

Noticed a kbox in the background. Can you do a vid on how you utilize it?

@nikolamandic9907 Жыл бұрын

"Periodization training for sports" by Tudor O. Bompa and Michael Carrera... am i Right? :)

@londonmcd Жыл бұрын

could you do a video on best lifts or exercises to do for basketball players ?

@GarageStrength Жыл бұрын

Here you go kzfaq.info/get/bejne/Z8tyZ7akxrzOoWw.html - kzfaq.info/get/bejne/gN6diqmKmbSVYYE.html - kzfaq.info/get/bejne/bN-jdddpprPRZok.html - kzfaq.info/get/bejne/juBzhdV4ttjYho0.html

@irelianeedsbuff9041 Жыл бұрын

imagine a body that can perform all of these things with ease😢😢

@Cfccjp Жыл бұрын

Can you do a video tailoring a programme specifically for a football(soccer) player????PLS

@GarageStrength Жыл бұрын

Here you go Strength Training For Soccer / Football | 4 Elements Of Athleticism kzfaq.info/get/bejne/npqVfpCJp6_KeIE.html

@wonton70 Жыл бұрын

Where do you get all these cool ass shirts your always wearing?

@johnfennell4061 Жыл бұрын

Cool shirt

@JSANTOS1784 Жыл бұрын

Speaking of hiking Perhaps you can make a video for strength and conditioning for hikers

@user26344 Жыл бұрын

Lil bro, hiking ain’t a sport. Just go hike?

@bjmckenzie7227 Жыл бұрын

@@user26344 🤣💯💯

@francisconnors5305 9 ай бұрын

jimmu hendrix shirt’s tough

@nateobrien1522 Жыл бұрын

Where would Ultimate Frisbee fit into these categories?

@ParadiseCalls37 Жыл бұрын

Sick tee shirt btw

@AlteredState1123 Жыл бұрын

Great enthusiasm. I know you are a big fan of sauna to supplement conditioning. To what extent do you think a field athlete can replace LSD, low-intensity steady state work, with EMOM’s. There is a real danger that coaches can turn their field sport teams into underperforming jogging clubs.

@johnhawes2262 Жыл бұрын

I'm curious, what kind of sport would you classify armwrestling as?

@motoguy1314 Жыл бұрын

Would a ten (10) to twelve (12) minute motocross race be considered, 'Power Endurance'?

@jack200955 Жыл бұрын

Got videos for volleyball training to jump higher

@GarageStrength Жыл бұрын

Here you go kzfaq.info/get/bejne/aNaKlrChtMyblZ8.html - kzfaq.info/get/bejne/hNtpdsue29-slnU.html

@jayiskindarad Жыл бұрын

holy shit i'm starving

@DubleSaints25 Жыл бұрын

Went into the app and signed in. I’m not even able to subscribe. It just tells me I can but no option to actually do it

@GarageStrength Жыл бұрын

Hi Eddie, thank you for the response, we are currently looking into the issue. If you email us at support@peakstrength.app we can help get you access to the app

@adipratomo7218 Жыл бұрын

Character strength training sprinter swimmer?

@Venya3213 Жыл бұрын

Dane, don't you think, that plyos under fatigue are an unnecessary risk of injury?

@GarageStrength Жыл бұрын

Just keep them simpler at first

@mariosefthy767 Жыл бұрын

Can i weigh lift/bodybuild sort of the same day i have wrestling practice?

@chubaca4830 Жыл бұрын

Yes, just do it in different times

@IamJigle Жыл бұрын

make sure you have enough food and water

@dougsalmon1563 Жыл бұрын

"Strength" is Actually best said as "force" provided over time. Look at the first chapter of a basic physics text. The words used are a mechanical force application.

@TOrganic Жыл бұрын

Most Bodybuilder’s is on steroids. So I look up to them for health, or getting into shape.

@drip369 Жыл бұрын

I can understand why powerlifting is a gray area, or why Strongman hasn't been brought up, because within competition, it could last several hours, or like with Strongman, it can last several days and the training is not the same thing as the performance in comp because of the longer periods of rest which again makes me understand why you would say it's a gray area.

@pallarmann Жыл бұрын

Do you have Disc Golf in the Peak Strength app?

@sukyvirk2289 Жыл бұрын

Why Soccer to a point?

@motoguy1314 Жыл бұрын

Bodybuilders are not athletes...IMO.

@claudemackaleny9520 Жыл бұрын

Do you believe anyone could become a freaky elite athlete or do you think genetics limit certain people?

@kylemiller5671 Жыл бұрын

Freaky needs a definition really. Running a sub 11 second 100m and beating Bolts record is a difference of 1.4 seconds. Traveling at less than 10m/sec avg at that point you're an "average" person that's a living room space away from the fastest of all time. It looks bad because we conditioned ourselves watching races, but "impossible" is 5% better than a well conditioned and trained "average" person.

@claudemackaleny9520 Жыл бұрын

@@kylemiller5671 do you think in anyway it’s possible for the average man to train and eventually become faster than usain bolt?

@kylemiller5671 Жыл бұрын

@@claudemackaleny9520 no, think about how good the average person could be with a dedicated program, rest, diet, periodization, etc. then give them an advantage that makes everything they do better. You'll never beat yourself with an advantage

@numbzmaheart5489 Жыл бұрын

@@claudemackaleny9520 genes does affects No matter a normal guy trains he would never become as fast as bolt if he's genetics unables him to do so. Normal guy can bulk up and train plyos to become strong and agile but would never become like what zion is or lebron is