Scientifically Proven Ways to Have More Sex in Your Relationship

Рет қаралды 143,410

Күн бұрын

In this video, Dr. Rena Malik explores scientifically proven methods to enhance intimacy and foster a more fulfilling sex life within your relationship. From cultivating satisfaction and exploring sexual variety to improving communication and experimenting with new activities, Dr. Malik delves into practical strategies aimed at enhancing your connection and satisfaction. Discover how mood setting can play a pivotal role in igniting passion and deepening intimacy. Join us as we uncover evidence-based approaches to invigorate your relationship and cultivate a more satisfying sex life.
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▶️Chapters:
00:00 Introduction
02:00 Satisfaction
04:10 Sexual Variety
05:51 Communication
07:16 Sexual Activities
08:45 Mood Setting
09:34 Bottomline
Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Пікірлер: 180

@MrFredlthomasiii 2 ай бұрын

Awesome topic Doc!!! And Happy Belated Mother's Day to you and your Mom!!!! Enjoy the rest of your week!!!!❤

@user-hg9hz6lr3q 2 ай бұрын

great video Dr Malik, very informative. Thank you for your professional opinions!

@tedjohnson 2 ай бұрын

I'm a long time follower of your channel and I appreciate your content and really enjoyed this video, thanks! 👏👏👏

@user-ec9rn8xp8x 2 ай бұрын

I have heard the word " NO " sooooo many times that I am not going to Subject myself to that type of negative rejection so I stopped asking... I am now entering into a much more stable situation in my life both with my health and my finances... so yes very much thinking about divorce

@elev8torguy130 2 ай бұрын

Same here. Married 13 years. Together 17. The word no has taken its toll on me. I'm 41 and can't take much more.

@gtharo 2 ай бұрын

I understand and this speaks volumes to my situation!

@LastEarBender 2 ай бұрын

Sadly, it was a big factor in the death of my marriage - it stemmed from our inability to communicate properly with each other and a growing distance to where we became more roommates/co-parents than husband and wife. Her expectations of myself and my expectations of her were probably both unrealistic and never really clearly communicated. Both of us went into our own rabbit-holes of selfishness, because we otherized one another and held each other in contempt to some degree. Both people have to be willing to really open up and be vulnerable and to put work into making it work to a level where you're working together. Without that the communication, the willingness and doing the actual work from both people - it's doomed. My only real input is that if you haven't put a full hearted attempt into doing it, please do before you throw in the towel - otherwise, you may end up with a lot of regrets and thoughts of "what if I did". Getting divorced without doing that is one of my biggest regrets in life. Best of luck to you all.

@VINE89 2 ай бұрын

I feel you guys. Both sides should make an effort, I've been here in the past and recently. I confronted my current partner, and we spoke about the lack of sex/intimacy. I told her I'll make an effort and start dating you again as we stopped going out and doing couple things, because of covid and just stayed in all the time. I told her that if we do this, I expect more intimacy eventually, if not we'll go our separate ways. Things have been way better last several months. Communication was the answer. I hope you guys sort it out.

@user-ec9rn8xp8x 2 ай бұрын

@VINE89 my mother died then the year after that I got sick.. I have been awarded SSDI recently so now the financial free fall has stopped ( still not enough to cover bills from not working) but even before all that stuff we were having issues... I told her getting sex from her feels like " work " if you are in a relationship " intimacy " should not feel like work

@elivanto1673 2 ай бұрын

I watch every one of your videos, and they have really improved my sex life. KZfaq is a great source for sexual inspiration, but your vids are always solid. Thank you!

@bulldozerbulldozer6913 2 ай бұрын

At 2:55 I've noticed a woman that has a prosthesis on the left foot and has half of left arm. I was surprised to see that she wanted to be filmed in that way, then I've said to myself: "Maaan, I like her confidence. Those who make fun and make those persons to feel less attractive deserves to remain only with their right or left hand for the rest of their life". I would like to see more support and integration of these people in the front of the public. I like the videos you make and I wish I had discovered them earlier when I was younger. In Eastern Europe there is little or no support for sexual education, not even in high school. I really like your content. I think we need to see more of it and also be more open to talk problems on this area. At the end of the day most of use have, had or know about sex

@meteor1237 2 ай бұрын

As always, great conversation Dr. RM. Thanks!

@philandeswilliams1975 2 ай бұрын

A book of all info from these videos condensed into a great best seller would be beneficial for marriages everywhere. Present and future.👍🏿

@allen9975 2 ай бұрын

Thank you 🙏🏻 for your advice 👏🏻👏🏻👏🏻

@applefarm6126 2 ай бұрын

9:44 Dr. Rena didn't seem to promote inviting someone else in a relationship, she was just showing what worked in the study and explained it I don't like the disrespect toward her.

@douglaidlaw740 2 ай бұрын

A talk about marriage uses the word as the hearers would understand it. I am Australian and our priorities are different. Polygamy isn't one of them. The common law originally said that potentially polygamous marriages were void. Nowadays, if couples in such a marriage reach our shores, we say only that our laws do not have any provision for them. Even same-sex marriages are for two.

@applefarm6126 2 ай бұрын

@@douglaidlaw740 She summarized the study.

@teanistillmon3341 2 ай бұрын

She has some really good tips

@DarthDaddy-cg6ro 2 ай бұрын

Thanks.

@jukijunk 2 ай бұрын

I find giving each other distance or time apart makes sex 100x better. So that would be something like once a week or two as opposed to everyday, anyone else feel the same?

@Private-GtngxNMBKvYzXyPq 2 ай бұрын

Start by treating each other with dignity, respect, and civility. Be a true partner so they know you have their back. The more you help each other through the challenges, the better the bond. If you are good to each other, the attraction has a much better chance of standing the test of time.

@Greenchemlight 2 ай бұрын

I agree that many facets are involved in the satisfaction with sexual relationships

@harolddobbins8645 2 ай бұрын

What like two people we know have for each other and never been with each other or seen each other ❤

@bobversheck2131 2 ай бұрын

Love the Dr and her insights, but hate random stock clips strung together.

@JoshBennett-fe5kr 2 ай бұрын

Hey Dr. Malik I have a question and was hoping you could answer it. I’ve been dating my girlfriend for two years now and our physical relationship has been amazing, but a couple months ago my girlfriend has been saying that she can’t feel me as much. Saying she can feel me inside but the sensation isn’t like it usually is. This has been affecting our sexual relationship because she’s afraid something is wrong with her. Do you have any tips or advice? I’ve read things about maybe she’s too wet, but I don’t think that’s the issue because she’s not anymore wet than usual and before these last couple months she hasn’t had any problems with sensation. Please help!! Thanks!

@rubinbrown8142 2 ай бұрын

Hi rena!😊

@alphabeta8403 2 ай бұрын

8:40 Mood setting

@emmanuelomamohwo3567 2 ай бұрын

Hi Rena, I saw your advert clip on Boostaro. How do I get some shipped to me in the UK? Thank you

@Shreadington 2 ай бұрын

Married 20yrs here. Bedroom fun 1-3 times a week. I flirt with my wife to get her going. In turn she'll drop hints to me if she's ready. We enjoy the build up to fun. Once it's bedtime it's down to business.

@silverfang6668 2 ай бұрын

How to make it spicy? Add Jalpeños!

@JustinKais 2 ай бұрын

A little cayenne, some curry.

@acalyt 2 ай бұрын

And don't forget to help clean up after...

@sgt.zombie 2 ай бұрын

Haven't checked all of you vids yet but was wondering if you have or will be covering sexual anhedonia?

@julius-stark 2 ай бұрын

I've mentioned this before, but far too many women are cowards when it comes to telling a man what she wants in the bedroom. Women want men to "just know," and that's stupid. If a woman wants/needs certain things in the bedroom she needs to communicate this, but it's like the act of having to say what she wants spoils the excitement so they'd rather just lay there unfulfilled than communicate. You can sort of blame the guy for not asking, but if we're doing the same thing that worked with the last few girls how are we supposed to know it's not going to work this time? Women have to tell us what they want. Draw a map if that helps.

@th8132 2 ай бұрын

100% agreed. Just expecting us to magically know is incredibly crazy. All relationships require communication. They know that, but choose to omit that when it comes to sex.

@LP50Flamethrower 2 ай бұрын

It is not stupid, if she feels she will do it. Give her trust confidence respect and right dosed stimulation in wanted direction...do not quit..😀

@charleshenderson1174 2 ай бұрын

Thanks beautiful

@zzman5306 2 ай бұрын

#1 tip: Be willing

@leonardudeh4303 2 ай бұрын

BEAUTIFUL RENA

@user-ec9rn8xp8x 2 ай бұрын

Dr. M. I love your videos lots of great information !! But I have never seen a video from you or anyone else that covers the psychological effects that happens to a man who always hears the word " no " all the time even when he does everything correctly

@Oilfieldtrash432 2 ай бұрын

There are several things on that list that are a hard nope funk that!

@fender4brad 2 ай бұрын

It’s just a study people! 😂. You should do what’s agreed upon in your relationship, end of story. Although a man that doesn’t own a quality vibrator probably needs to up his game for his partner. Best thing I’ve found is focus on the blessings that your friendship and companion brings you. Quit winning about what it’s not. You’re making yourself unhappy. Life is too short for that! Stop it! 😂

@Destroyer-Grizzly-BIH 2 ай бұрын

Still lusting for your spice is the key.

@douglaidlaw740 2 ай бұрын

Neither my wife nor I believe that sex is the all-encompassing goal of marriage, but we are probably both atypical. I have had depression all my life, my parents were not demonstrative, and my secondary school was boys only. My wife was an only child, and had a sex offender in her family. But as soon as we met, we were inseparable. We didn't have sex before marriage, but over the 50+ years since then, we have been like the two halves of a love token. Infidelity is against the instincts of both of us. There have been similar couples.

@TomMcDonaldatYahooDotCom 2 ай бұрын

Good video, but you didn't mention anything that we all know already ??

@WilliamBadmf 2 ай бұрын

An extra new 🐈 would definitely work

@Brandon-ig9hc 2 ай бұрын

Is it rude to ask someone if they are a real woman and if they don't have stds before you meet them?

@MySledgeHammer 2 ай бұрын

In my opinion there is only one way to actually find out the answers and if you don’t ask then afterwards it could be to late. You’re both adults and being upfront and honest shouldn’t hurt because it’s your life and if the other person finds it rude then you most likely shouldn’t be considering being with them.

@bobversheck2131 2 ай бұрын

Still, so many sexual advice sources seem to tell that it isn't all about orgasm. This serms ti be saying only orgasm equals satisfaction. Orgasms are wonderful, but, especially in long term relationships, not the yardstick to measure by. Yes, fun and adult play makes things wonderful!

@reyesmunguia4899 2 ай бұрын

How many men besides me or maybe even women would like for Dr.Malik to lower the camera a little so we can see more of her.

@cedricgerard2572 2 ай бұрын

Spot on mate

@hihaters2004 2 ай бұрын

Doc looking like a snack as usual

@mattb9664 2 ай бұрын

You need to constantly remind your spouse of your needs, and sometimes press on into the gray area flirting that would be off limits if you weren't married...because sometimes that's all that's needed to get things initiated. Candice Cameron eluded that she does this in her home with her spouse, and my spouse and I do that still as well when our child isn't around. The worse that happens is that you're rejected, but if you keep trying and asking, eventually they understand the need and may even initiate on occasion.

@shahulRajah 24 күн бұрын

🇮🇳

@RanjannandiNandi 2 ай бұрын

First comment Ma'am

@sajjadh.shaikh4855 Ай бұрын

👌👍🤨😊✌🙋‍♂️

@ShutingFromTheSky 2 ай бұрын

take her shopping

@KarlHahn-fd9go 2 ай бұрын

Take her shopping on a Sunday in Germany, you and she can do window shopping ! shops are closed on Sunday’s

@applefarm6126 2 ай бұрын

Not every woman likes shopping, some women just like being with you!

@lorenczak 2 ай бұрын

Secular scientists say our technology has been growing at a rate to be smarter than humans by 2029. Exciting times no matter the year of his return. Come Lord.

@kb-3207 2 ай бұрын

As a husband of 27 years, Sex isn’t worth it anymore. Haven’t cared in 10, no intention of giving it to her when she asks. Two can play the game.

@judyperri9496 2 ай бұрын

Bitter little man

@kb-3207 2 ай бұрын

@@judyperri9496 LOL. I’m a realist. Not bitter. Go deal with your own selfish issues.

@therealmrsmall 2 ай бұрын

😳

@sdean4816 2 ай бұрын

It sounds to me like it’s time for a divorce and for you to find a partner who would be willing.

@kb-3207 2 ай бұрын

@@sdean4816 not financially worth it

@mikedenver5341 2 ай бұрын

What to do if you can't attract women?

@liamjordan3068 2 ай бұрын

Do the opposite of what your doing

@silsilatube7627 2 ай бұрын

What is orgasm ?

@avisser1727 2 ай бұрын

A study from 2006?!? Sorry, but that's almost 20 years ago. The babies born that year start collage this year. People's attitudes to porn, sex toys and sex in general have changed enormously since then. Anything people say about sex is heavily influenced by cultural attitudes and (at least in the US/EU) those have moved on in the last decade plus.

@LP50Flamethrower 2 ай бұрын

Well, unfortunately, dear and beautiful Doc, people today , especially in smaller communities tends to be very sensitive regarding trust, individuality and erotic diversity. From one side we have woke culture , with which I am not bothered with. Like a fashion things come and go. And from the other side because of that, sometimes let say average person consider some sweet kinky stuff to be sick , being pumped up with all sort of crazy individuals. With this , Me as healthy but very creative , respecting erotic aesthetic, but at the same time kinky ( 500 shadows of Gray kind of a guy ) , imaginative , innovative , sexually very free and in the same time respective and always gentleman, I can say that it is very hard to find adequate women.Of course I understand that spicing things up takes time and is going gradually, but we do not live 1000 years. It is a delicate matter. I am sure that You know what I am talking about. And, dear and beautiful Doc , I wanna thank You for this channel. There are many of them but I find yours quite well measured and informative. Thank You! P.S. It is very broad subject for whom is what normal!

@Moon_wielder 2 ай бұрын

Dr. Rena Malik is quoting a study. Obviously what works for certain people doesn't work for everyone. If you're bothered by what she said or throwing hate her way, learn to be more chill.

@douglasboyd8475 2 ай бұрын

Post menopause sure doesn’t help

@manikantakanta2109 2 ай бұрын

Hi Madam

@pradipnandy8220 2 ай бұрын

Make a video on meth,how it effects humans men and women both.

@brianburdette4356 2 ай бұрын

Hot and spicy work every time 😅😅

@JustinKais 2 ай бұрын

Like pizza with Jalpeños

@DannyEye2704 2 ай бұрын

Me and my girl were having sex and it was in the first week or two we were being intimate, I started to smell poop and what do ya know? She pooped on my bedding. She was so embarrassed but I thought it was pretty awesome, total confidence booster for me as we were in the throes of passion. Anyway we revisit that a lot during sex and joke about it often and our relationship is fire in every aspect!

@tomegan4060 2 ай бұрын

Being single all the advice you give doesnt help unless you plan on stopping by

@bobbruce4135 2 ай бұрын

This applies if the couple find each other physically attractive. The Sternberg's Triangle shows that Passion (hot burning desire) and Intimacy (compatible personalities) creates romantic love. The red and black pill teachings and statistics, based in evolutionary psychology, show that handsome young so-called "Chads" induce this passion and get lots of fun for free. So-called "Normies" can get a relationship in a provider role. The so-called "Sub-5's" can never be loved but can pay for play. In countries where women don't have a financial safety net of alimony, child support, Big-Daddy government support, get more obligatory activity.

@pocopico7409 2 ай бұрын

These are nice ideas for people who are interested in having sex. Unfortunately, they won’t be helpful for many couples because around 8 out of 10 women really aren’t interested in having sex. IF they do have sex, it’s typically because they feel like they HAVE to. Most women look at sex as a “chore,” and would be just fine not ever having to do that chore. That’s the truth. 😏

@FPSzerogaming 2 ай бұрын

Helllll no. How about don't tolerate forced celibacy??? Opening a marriage is the dumbest thing you can do as a man.

@JustinKais 2 ай бұрын

Wife is a complete prude regarding everything. Anything other than missionary, and that never happens, is considered "freaky" and I need to have my head examined.

@Jan-is3ql 2 ай бұрын

Btw Rena Malik, I'm single 😏

@livingweaponnightmare 2 ай бұрын

She's married and I doubt she'll want a random KZfaq commentor

@Jan-is3ql 2 ай бұрын

@@livingweaponnightmare 😡

@dougsheldon5560 2 ай бұрын

Anyone else picturing the 300 lb. shrews doing any of this? Show of hands. Didn't think so.

@JustinKais 2 ай бұрын

Have plenty of King Arthurs on hand.

@frederickhunter4649 2 ай бұрын

This is ridiculous 😮why do we make sex so complicated? We are out of the cave man era,do we have the ability to problem solve and think some things on our own, why do we depend on these you tube guru's for every thing

@franklinj1038 2 ай бұрын

Give her your wallet

@mohnnadmercedes8246 2 ай бұрын

Why ? Didn’t she have a good job ?

@applefarm6126 2 ай бұрын

No.

@WORKOUTSOLUTIONS 2 ай бұрын

❤☦CHRIST IS RISEN ☦❤ ❤💪💍🙏☦GOD HAVE MERCY ON US SINNERS ☦🙏⛪🕊

@loulew07 2 ай бұрын

To be fair, much of the Bible is not systematically evil but just plain weird, as you would expect of a chaotically cobbled-together anthology of disjointed documents, composed, revised, translated, distorted and 'improved' by hundreds of anonymous authors, editors and copyists, unknown to us and mostly unknown to each other, spanning nine centuries Richard Dawkins

@wbae1340 2 ай бұрын

The fact you said “invite somebody in bed with us” and didn’t immediately say you would never recommend that as there is a 100% chance it will destroy your relationship, makes me question your integrity and credibility as a doctor…

@arthurhex770 2 ай бұрын

Good point

@ThePowerSloth 2 ай бұрын

She's quoting a scientific study that was literally saying variety improves sexual satisfaction. Also no, not 100% of people who have had a threesome have their relationships ruined lol, do some critical thinking for once

@meteor1237 2 ай бұрын

48 year marriage great relationship; yes it is a possible to do this and it be very nice, so yes she should suggest as it does work for some and NOT detract from the relationship. It did enhance ours very nicely!

@musicaeclectica 2 ай бұрын

It might be 100% for you. You don't speak for the rest of us

@wbae1340 2 ай бұрын

@@ThePowerSloth let me rephrase that, 100% of real, quality relationships…

@giantatt25 2 ай бұрын

Okay you know what.... Seriously!! It's really nice that you want to share your gifted talent as far as what you've learned in your area of expertise with urology. But goddamn you are starting to become very annoying right now. I don't know how you got your notification set on KZfaq. But you Blitzed all of us KZfaqrs with three notifications of your videos this past Sunday. Thank you for sharing your knowledge and your gift with the rest of the world. But at the same time, you don't have to be so annoying about it!!

@martinz6445 2 ай бұрын

Viewing Porn and inviting people into the relationship, sex toys, wtf is wrong with you ? Totally corrupting and immoral relationships are doomed to fail, marriage and having God in it is the way to have healthy relationship, go read and learn more about Theology of the body and will have better understanding and satisfaction in our sexual relationships

@legitwhitebelt8353 2 ай бұрын

Cram it Churchy

@markme4 2 ай бұрын

This is probably not the best channel for you

@applefarm6126 2 ай бұрын

Sex toys are fine. The other stuff mentioned in the comment no, don't be rude.

@applefarm6126 2 ай бұрын

Sex toys aren't a sin in marriage.

@loulew07 2 ай бұрын

@LeighB-n4r 11 күн бұрын

Great advice, part of having him go plain crazy and unlocking his primal impulses is a result of speaking out just the right words. Yes, where to begin? Celestine Dessike's latest (go'ogle her) takes you by the hand if you really want to cut out all the guesswork and get him going!