Hi everyone! This week routine is lower body! Mainly focused on slim legs! Toned legs! Lose thighs fat! 🥰 you can do this without any equipment! My suggestion try to do 7 days straight and make sure to eat less and eat healthier for a better result. And rest after the 7 days finished. Continue if you want to see better results. For those wanna apply this workout for long term, just do 3-4 times a week. Update here in the comments each time when you finish the session “day 1 done ✅”. Lets support each other to be better everyday! ❤️💕

That was so good. I struggle with depression today and this did free my head for 30min. Thanks for being a blessing here on YT

오늘 운동은 이걸로! 영상 감사합니다 항상 잘 보고 있어요 🥰💖

150만 축하드립니다 🎉🎉🎉 새 영상도 열심히 따라할게요 ❤❤❤

Thank you Mizi!! I loved ❤❤

오늘 토끼 미지님의 또 다른 시그니처 인사 모습이 생겼네요~!🧡 지난 번에는 서서 웃으면서 인사하셨는데 오늘은 앉은 상태로 웃으면서 인사해주셨구요~!💙 오늘 저녁 식사 후 바로 저녁 운동 예약 갑니당❤️ 항상 다양한 운동 및 스트레칭 영상 너무 감사드리고 행복한 밤 되세요~!♥️ 매일매일 사랑합니당🐰🌸

Mizi , ❤❤❤❤ thank you for such an interesting, effective leg workout. It was hard, but cool. You know how to come up with top workouts.

I can't express my gratitude in my words ❤❤❤❤❤you are angel for me THANKU THANKU SO MUCH MIZI 💓

운동 영상 감사합니다❤❤ 오늘도 열심히 따라했습니다 ✅️3일완료

Perfect timing as today was my leg day! Loved this one - thank you! ❤

とても分かりやすいです！頑張って続けようと思います❤

Fab workout .. I added light ankle weights strapped round my ankles for bit extra 💪🏼 some innovative exercises Mizi thanks ..so glad I’ve discovered your channel.. watching all the way from the UK 🇬🇧 ❤x

오늘 운동 최고예요 감사해요 😀😍

Thank you mizi for ur workout video..in 2month and half i lose 7kg...from belly fat workout,cardio and arm slimming... u inspire me so much on my losing weight Journey ..🙏 and i will continue supporting ur video...ur subscriber from sabah,Malaysia...💜

you are such an Admired soul all over the globe🌎 . Thanks for helping so many of Us.Stay Blessed 💫💫💫

Thank you mizi 😊😊 I can feel the results

Beautiful set of exercise, so innovative and fresh yet so doable. You learn to move your legs in so many different ways.❤❤❤❤

Thank you for this workout! ☺💜

Todays exercise was amazing thanks mizi❤

애플워치 기능성 근력강화 운동으로 해보았어요, 땀이 떨어져 닦아야 했다는 ㅎㅎㅎ 날이 더워 나는 땀이랑 달라 기부니가 좋아져요! 110bpm/142kcal 오늘도 감사합니다!! 30:59 🎉 2024년 6월 12일 그나저나 150만이라뇨 저 20만도 안될때부터 보았는데!!! 멋져요!!!!👍🫶👏👏👏

I have today finished last week exercise training and today again new wonderful exercise 😮❤thanks again

Gracias Mizi por estos ejercicios tan maravillosos, te seguiré siempre. ❤

Thank u mizi u exercises are very simple to so and get very effective....pls keep creating such simple and practically to do daily which also shows positive results...thank u again

That's really great workout, thank you !

Best thing about her workouts is stretches . My muscles never feel sore after her workouts❤❤❤

Спасибо большое,классная тренировка.Я очень довольна.😊😊😊❤❤❤

I love your videos! ❤

Nice Training! It seems easy but it is not :) Really effective. Have a great training week!

شكرآ ع هذا تمرينات تنزلين احبج كلش❤❤❤❤🇮🇶

كلمة شكر لن تكفيك على ما تقومين به اتجاه متابعيك تستحقين كل الحب والتقدير على مجهوداتك القيمة ❤❤❤

Some of your workout i do 5 days a week it helping me a lot.mizilee you the best

Thank you Mizi❤...i love your videos...🇨🇿...🤗🤗🌞

Cảm ơn bài tập san😂khoái thật, cảm ơn mizi đã chia sẻ chương trình ❤❤❤❤❤❤

Hey mizi you are the best I love you ❤

Thank you mizi ❤ 😍😍

7월7일 성공!! 너무 시원하고 개운한 운동이었어요~ 좋은 운동 감사합니다^^😊

Thank you so much mizi ❤can you please make a video of upper belly also 😊

Thanks so much ,Mizi ❤❤❤❤

謝謝！

Day 1 ✅ my legs are dying this is definitely very effective , so I did this for some weeks I did lose 1ich but to be honest I switched also on other slimming leg exercises this is just to hard and let's be honest, it's impossible to do it every day

Muchas gracias Mizi ❤❤

This was really good...harder than looks... My legs are wobbly now😅... Thank you... You look great❤

Wow 😊 thank you for your effort ❤ I will try this exercise 😊 Love from Morocco 🇲🇦

Thank you! 😊❤

I am starting today thank youu 💖

day 1✔ day 2✔ day 3✔ day 4✔ day 5✔

항상 영상 잘보고 운동에 도움을 많이 얻고 있어요~ 혹시 영상마다 더보기란에 미지님이 운동하시면서 체감한 난이도를 표시해주시는건 어려울까요~? 난이도가 다른 운동을 두세가지 섞어서 나름대로 플랜을 짜보고 싶은데.. 가끔 난이도가 표시되었으면 하는 바램이 생기더라구요~^^

Conquered this week too！Last work,I get a leg cramp in the calf😅

❤❤❤❤❤ tq again Mizi 🎉🎉🎉🎉❤❤❤❤

Una belleza de ejercicios..❤❤

I am your biggest fan mizi love you❤❤❤

That was amazing 💗💗💗

Mizi 😊❤ siempre gracias TQ

I will try this at home miziii, thankss

Merci ma belle!! 👏🙌🥰

THANKS SWEET MIZI ❤🎉🎉🎉🎉🎉

I like ur all excercise videos please control pcod and irregular period best excercise upload mizi l loss my wait 10kg thank you give best and effortive excercise

Thank you mizi mam ❤

Mizi I'm doing ur excercise for stomach n arms, thank you very much,i trimmed my waist 36 to 31.now .

Hello. It's an exceletent work

Trying this for a week 🎉 Thighs: 59.5cm Calves: 15.5cm Day1: ✅ Day2:✅

Excelente rutina ,muchas gracias ,un saludo desde España

Excelente..gracias por esta buena rutina...😊

Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹

wow, thanks mizi! I'm Hongkonger. This is a good video for me! my knee is not good recently, can't stand long time for workout. Yesterday feel hard to finished my workout. This is a good news for me. Thanks you very much. i love your 30 to 1 hour workout :)

Thank You, Thank You😊, love it❤ Absolutely Fabulous 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥

第一天完成✅

great workout and love your blue outfit where is it from?xxx

Full sweat 😅 workout 💪 Thanks

Day1:✅ Day2:✅

Is this workout is effective? I feel very unconfident about my inner thigh fat 😢

I'll try this tomorrow🥰

Жир тает при дефиците калорий, а не от упражнений. Комплекс очень хороший!❤❤❤

Day 1...I am starting it will update after a week

Mizi tengo un dolor en la columna, 😢si puedo hacer estos ejercicios o me lastimaria? 😮

Day 6th of july's challenge workout and i am already feeling strong😄

My thighs are very heavy 🥺 I really want to get slim thighs without getting bulky or muscular. So I am trying this leg workout from today. Let's go🔥🔥 Thigh- 67cm calf- 41cm Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ 66cm & 40cm Day 8 : ✅ Day 9 : ✅ Day 10 :✅ Day 11 :✅ Day 12 :✅ 65cm & 40.5cm

Обалденно ! ❤ 💯

It can help reduce the calf muscles too?

歡迎。我想進行一個月的練習，但我不知道該選擇您影片中的哪些練習 請向我發送適當的練習或影片標題以供選擇

20240615 쉽지 않은 하체 운동인데, 미지언니와 함께라면 쉽고 재밌게 따라할수 있죠^^

Thank you. İ want this.

Hi Mizi did you know about snape workout ?

6/20일 Start

150만 구독자 축하합니다 1:08 🎉

Very nice ❤

You can do all of that standing up.

남자도 선생님 영상보고 따라해도 되나요?

Thankyou mam

Is this excercises are helps to reduce hip fat????

Day1-✓

ممتنه الج شكرا جزيلا احبج

Gratidão ❤

Pode fazer esse exercicio com caneleira?

You are wonderful 💯💯💯

Hii mizi, I am shreya l am from India. I like your video & workout too. Where are you from?🙋🙋 Thank you 😊😊😊❤❤❤

Can i do this once a week

I love you very much and I dream of my body being like yours, but I don't think so❤❤

Day 1 ✅ Bcz of eid festival i didn't follow this workout... Again i start today... This time i make sure i will do it regularly for better result..😇 Day 2✅ Day 3✅ Day 4✅

Great!🙏❤️😊