Does anyone did this workout on August 2024?

Gonna do this for 2 weeks Day 01 ✔ Day 02 ✔ Day 03 ✔ Day 04 ✔ If possible like this comment to remind me please otherwise I lose the video sometimes

Started doing this lets see ❤ Day 1 ✅ it hurts Day 2 ✅ it felt better Day 3 ✅ i am enjoying Day 4 ✅ did it yes Day 5 ✅ wohoooo Day 6 ✅ best feels Day 7 ✅ i can see a tiny difference already Day 8 ...

doing this for 2 weeks! remind me so i dont forget to update!💗 • 171cm (5’7 1/2) • 60kg (132lbs) goal weight: 55kg (121lbs) day 1: my legs were SHAKING at the end, at first i could barely walk. Could really feel it on the outer thighs! day 2: the hip area really hurt, no visible changes yet, but pretty motivated!💗 day 3: took a rest day! day4: my birthday! didnt to it!🎉 day 5: at the leg circles, legs were shaking! no visible changes yet, maybe bc i took a break! but i will keep doing it, so i can look good in thight dresses! day 6: i think im seeing really small changes? also really felt it on outer thighs! day 7: did it day 8: one week complete! seeing some changess!! also i weight 58,6kg!! ( after eating ) i will keep going until im happy with my results!💞 day 9: did it!! im literally so happy that im starting to see visible changes and its motivating me sooo muchh!❤️

Day 1 : done ✅ Day 2 : done ✅ Day 3 : done ✅ Day 4 : done ✅ Day 5 : took rest Day 6 : done ✅ Day 7 : done ✅ Day 8 : rest Day 9 : rest Day 10 : done ✅ Day 11 : done ✅ start seeing changes with little bit amendment in diet Day 12: rest I lost the track 🫠 Now I am back after 2-3 days Day unknown: done ✅

This is really hard for me, I'm 63 and I have arthritis in my hips but I'm not giving up!!!!! Be gone you saddlebags!!!! Thank you Mizi 😊

This is the BEST workout I have done, nothing fast that takes a special degree to follow lol. Speaking as someone who is disabled and finds it hard to keep up, the countdown for each exercise and showing the upcoming exercise is so much appreciated. I see a difference in my legs and look forward to doing these exercises. Thank you for this video and taking the time out to do it for us.

와우!! 🎉🎉 허벅지 운동이 무서워 며칠을 벼르다 좋아요 1000번째 당첨이에요!! ㅎㅎㅎ 4월부터 거의 매일 미지님 운동을 열심히 했더니 6키로 정도 감량 했어요! 커리큘러 너무 좋은 것 같아요 감사드려여~~~~~😅

i've been doing this workout 2 times a day for a week now and.. wow i really can see big results!!💗💗💗 thank you

Just 1 week - reduce saddlebags so quick. Thanks Mizi

Mizi에게 정말 감사드립니다. 많은 도움이 되었습니다! 예전부터 허벅지 때문에 청바지 입는 게 무서웠는데 이제는 자신감 있게 청바지를 입을 수 있게 되었어요!! 다시 한번 감사드립니다!! ❤❤

My leg was burning thanks dear for these wonderful workouts ❤❤❤

workouts are the best . i used to wonder that why i didn't ever feel thw pain while doing other workouts . your workout makes me feel the pain that one should feel while working out. thank you

Desperately needed this workout… completely hate this saddlebags… I cant even wear my jeans🙄 makes it feel so uncomfortable… thank you so much for sharing this… am definitely going to work on it now… much happier 😊❤️🤗

Thank you for the inner thigh workout. I love your videos. I have bad knees and glad you have exercises for it. 😊 and your adorable!

Уже с первой тренировки горит бока, спасибо вам❤

요거 진짜 대박이네요..엉덩이가 작아진듯한 느낌ㅎㅎ

Thank you so much! ♥♥This is exactly what I needed. It was so hard that I'm not sure those muscles have ever been worked this hard before. Currently, I'm unable to properly do the exercise where you have to stretch and lift your leg, but hopefully I'll be able to do it in a few days. 💪💪

Adding this one to my workout routine ❤🎉

❤ thank you 😊.....love it. Always come back to your workouts 🙃😉

by far one of the hardest workout i ever had... but it feels good afterwards

My leg was burning a lot. Thanks for this exercise🔥🔥

Really works. I switched the second and third exercise around and it really helped with the burn.

Thank you so much, sis!

Thank you for this workout 😊💜

This is very helpful for me, i can see the difference with in 2 weeks.... Thank you soooooo much MIZI❤😊

Спасибо за тренировку! Очень понравилось❤️

This is brilliant. Really feel it the day after 🎉

Absolutely love this workout ! Plzzzz make more similar like this ❤❤❤❤❤❤

Doing this until I am happy with myself?? I am 16 years old, 156cm and I weigh 67kg , I feel very fat and its become so bad that I cant look myself in the mirror bcs I feel insanly ugly (tips to loose weight are appreciated btw!!) Despite everything I found the motivation to do these exercises!! Thank you so much mizi!!💗 Day 1 ✅ this was harder then expected but I finished it!! I had a few troubles but thats all!! I hope tommorow wil go a bit more smoother! Day 2 ✅ completed without taking a break yay!! Still had some troubles with the leg circles but I didn't give up! It hurts a bit but Im fine! Day 3 ✅ ngl today I had a bit more troubles than yesterday :(( I took a few very small breaks aswell, but!! I still finished it !! I also stepped up my game a bit more and did 10 000 steps today! Day 4 ✅ ngl I am still struggling with this workout....but! I finished it and I also did 12 000 steps today! Day 5 ✅ did my workout at 1AM but!! In the end that means I still did it😂 wasn't able to reach above 10 000 steps today bcs I had school (I did have p.e. today so I guess that can count as a replacement) Didn't do it today 🙁 I have exams and im super tired and stressed Day 6 ✅picked it up again! Went great 🔥 Day 7 ✅👍👍 Day 8 ✅ tommorow Im starting my exams...😞😞today went great tho!! Lot smoother than the first day! Day 9 ✅ I think I see a difference?? Went great tho💗 Day 10 ✅👍 Im just glad im not giving up on this Day 11 ✅ missed a few days bcs of exams but I got this!! Somehow one side is always harder to do then the other one😅 Day 12 ✅ ALMOST DONE WOOHOO!!! Day 13 ✅ FINISHED MY EXAMS TODAY YAY!!🎉 DAY 14!!!✅✅✅✅✅ GUYS I DID IT!!! im so proud of myself!!😢after finishing it completely im definitly seeing a difference!! Not only that but I was also able to bring my weight down to 63kg!!! Ill keep doing mizis exercises because they really help!!

Dear MIZI I always flash back to your old videos

I love all of your workouts!! I def need to keep trying.. this one .. BURNED!

This is such a good workout. Isleays go back to it . Thank you.

I love this workout and all the song are very nice to hear..🥰

i think this is another one of your workouts that i can do! thank you. didn't even want to do much bc i hate sore muscles especially when it's the legs but now my legs feel like jello so, i'll find out.

Thank you mizi ❤

Thanks mizi for this great workout. It will definitely work. My leg was burning a lot. I am doing your 30 minutes work out for flat belly from last 15 days. I loose 2 kg weight in 15 days. Now I am doing this workout from yesterday. So total 45 minutes . I know it will definitely work. thank you so much 🙏🏼love from India

Love this workout!!

Waow entire video is just awsome. I'm very lazy i want to exercise while laying down. This is just perfect for me thanks

This was SO HARD and I do Pilates and yoga frequently. Apparently I’m not working my outer thighs. The burn was for real, couldn’t do all the moves in both sides.

Ok guys I’m going to keep you guys posted for motivation: weight: 49kg leg size:53cm goal 44kg leg size 50 Day 1: I just started. Ive done this workout before but I’ve given up every single time. I’m confident enough that I will reach my goal this time. I need a nice summer body.I just need to lose a bit of fat on my thighs and then ill be happyyy. But for that i need to reach my goal. The workout was very hard at the beginning but then it got easier for me. I took a few breaks in between because it burned my legs so much! Reply so i dont forget!❤ Day 2:

I love this workout so much I already lost 5cm in 1 week on both legs!!😍

헐 요즘 승마살 운동 찾아다니고 그랬는데 딱 올라오다니..!!!

Day 1 ✔ Day 2✔ Day 3✔ 𝘋𝘢𝘺 4✔ 𝘋𝘢𝘺 5✔ Day 6✔ Day 7✔(mrng only) Day 8 ✔ Day 9✔ Day 10✔ Day 11 ✔ Day 12 ✔ 𝘋𝘢𝘺 13✔ 𝘋𝘢𝘺 14✔ 𝘪 𝘧𝘦𝘦𝘭 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘤𝘩𝘢𝘯𝘨𝘦𝘴

Thank you mizi❤

매일 잘 따라하고있어요!! 2주후 변화를 기대하묘 ㅋㄷㅋㄷ 힘들이지않고 따라하기 이만한게없준😊

Since the comments section love it, then I’m in 🥳

Doing this for 2 weeks Before Thighs- 58cm Hips -92cm After 1 week I haven't seen any difference yet.But I will wait for a week and then I will tell you the result.

This exercise works, and the music in the background is so beautiful 😊, thank you mizi

Day1- started!! Day2- ✅ Day3 - ✅ Day4 - ✅ Day 5 - ❌ Day 6- ✅ Day 7 - ✅ Day 8 - ✅ Day 9 - ✅ Day 10 - ❌ Day 11 - ✅

MIZI, how can we thank you dear. That was a GRRRRRREAT WORKOUT. MORE OF THESE INTENSE WORKOUTS PLSSSS❤❤❤❤❤

Great workouts!

I thought this was gonna be a sleeper, but my god it burns!!!!

Even cool down exercises seems to be working on Thighs😄 Overall very effective exercises👍

미지 선생님 항상 좋은영상 감사드립니다. 따라하면 땀이 흠뻑 ! 항상 행복핫세요^^

First Week : D1:✔️ D2:✔️ D3: D4: D5: D6:

I go to the gym, and I wanted to incorporate this. Updating each time I do these: Day 1: this pain is sooo different, couldn't finish all seconds Day 2: Decent, I got used to the movements and its a bit easier to finish. I feel a bit more toned and my legs feel different, in a good way.

Wow, this was so fun! thanks much, 🥰🙏

День 1:✅ День 2:✅ День 3:✅ День 4:✅ День 5:✅ День 6: отдых День 7: отдых День 8:✅+другая тренировка на внутреннюю поверхность бедра День 9:❌ День 10:✅+другая тренировка на внутреннюю поверхность бедра День 11;❌ День 12:✅+другая тренировка на внутреннюю поверхность бедра День 13: Дань 14:

Exactly my eternal problem. Thank you sweet Mizi

Day 1: Done🎉 Day 2: Done🎉 Day 3: Done🎉 Day 4: Done🎉

Great workout!

Great workout Mizi. Guys please try the same with 1kg ankle weight .

Procastinate for awhile of starting this exercise, hope can do this for 2 weeks straight. grateful that it was much simpler than others 😭

I love your videos. Very helpful. Can you add the exercises names cause I have workout journal to keep track. Thank you so much.

it's really burning🌝😍 I love so much your workout are amazing 💙🥺🫂🫰🏻

day 1: ☑️ day 2: ☑️ day 3: ☑️ day 4: ☑️

HI mizi ... in August challenge, for todays video was standing legs low impact workout, but i did this instead of that cuz i like lying down more it is knee friendly ...im young but already have arthritis of the knee so i always look for knee friendly exercise and i guess this is it. and i felt it in my hip muscle i dont know the exact name but i guess it was in the gluteus muscle. hope i am feeling it right.. and today being the first day ..i was struggling. my thighs are heavy i realized it.. but i am not giving up.. thank you for amazing workouts..

I m gonna try this!! Soon!

👉🏻Now i will update you about my experience, from today i am going to start this exercise 👇🏻👇🏻 ✅ Day 1 - it was smooth ✅ Day 2 - it was some painful but feel the burn ✅ Day 3 - was good ✅ Day 4 - same ✅ Day 5- legs are relaxing ✅ Day 6- I done.. ✅ Day 7 - done... Feeling burn in thighs ✅ Day 8 - done ✅Day 9 - done

Really great workout. Thanknyou

It works. I'm doing 2 sets daily Really effective

Thank you so much Mizi

Yepp gonna do it for two weeks🎉 Day 1: woah! Didnt expect it to be burning so much.. im literally wobbling rn 😂 Day 2,3,4,5: sorry guys I didn't update but I'll tell you the results I'm currently seeing... There has been a difference like.0.5 CM or so but still I quite happy...

Will try this leg exercise and do the update from tomorrow.

Great exercises!! Thank you from Greece!

Hi, I leave my comments here for more motivations - weight: 62 kg - height: 1.71 m - I am wearing braces, so my diet is quite different from the usual and mostly no snacks - I also do some ab workout before (about 10min) and stretch (15min) after this one - I was used to doing exercise for over 3 years but not too intense workout and not regular and had a pause since last June, I’ve just come back - Today (6/6/2024) is actually day 4-5: did it Day 6: ✅ a bit tired due to meetings and work but still did it because of my health and flexibility Day 7: ✅ morning June 8th - did it Day 8: ✅ intended to quit but still did it Day 9: ✅ did it - morning Day 10: yesterday ❌ too tired and lazy 😅 Day 11: ‼️ will do it -> did it ✅ Day 12: did it ✅ Day 13: will do it ‼️-> did it ✅ If u want to quit, stop, think about what you aim, for losing weight, being healthier or whatever Try to do it, you’ll feel it is worth it afterwards Day 14: did it ✅ Day 15: ❌ quit it because I traveled all day Day 16: did it ✅ Day 17: quit it ❌ but still do some stretches Day 18: quit it ❌ it is time of the month -> too lazy (I am often tired and craving for food for some first days) You can quit -> don't force yourselves if you are too tired Day 19: quit it ❌ lazy and still tired Day 20: I feel okay today -> will do it ‼-> did it ✅ I have a big-boned body structure, I don't care much about my weight, because it never seems to be under 58. But these exercises make me toned and my muscles less painful. I'm happy 😊 Day 21: did it ✅ Day 22: ✅ done Day 23: ✅done Day 24: did it ✅ Day 25: did it ✅ Day 26: cheat day Day 27: did it Day 28: did it - it doesn't change much despite adding some other exercises but I know it because my thighs are so stubborn ^_^ Day 29: did it Day 30: did it Day 31: quit because I’m busy Day 32: done Day 33: done Day 34: done Day 35: done I have changed into a more challenging workout. anyway, this works well. Keep it going!

I love your job so much! Thank you ❤

Lovely workout❤

Lots of love Mizi

Today’s 8/12/23. Weight now: 72 kgs. Goal weight: 64 kgs. Day 1: completed the routine; feels like I will have trouble walking by EOD 😅

J’adore Mizi 👏 merci beaucoup pour ces excellents exercices 🙌 ❤❤

I am going to try this today onwards cause no one did this challenge completely.(2024/06/26)i already started do exercises from last week (apologies my English is not good) Weight -77.5kg(without eating) Height-168cm 2024/06/26 :i did it i feel sore 🥹🥹🥲i did this according to this video time period .didn't take longer break throughout this exercise time.

Starting it..!(N gonna try to do it for like 2 weeks) Day-1 ✅ (Took rest) Day-2 ✅ Day-3 ✅ Day-4 ✅

새로운 영상으로 열심히 따라할게요!! 🎉🎉🎉❤❤❤😊

By using a resistance band can I increase the intensity and loose more inches?

This was amazing love side lying work. Thank you so good. More please.

Thanks for this training. Legs is my problem zone. Please, doing exercises for legs more.🙏

Hi Mizi... found you today... and I love this workout.. Thank you so much. Much love

새로운 영상 감사합니다!! 🎉🎉🎉🎉🎉❤❤❤

Day 1 : done (yesterday) ✔️ Day 2: done

신규영상 따끈따끈할때 운동 성공!

Mizi this workout was great........ Can you do a workout for PCOD, PCOS Problems

Hi this is useful for every women thank you lots 😊😊😊😊🎉

Almost 2weeks thanku mizi❤

I'm going do this with few other workouts. Day 1 night:✅ it was soo hard for me Day 2 morning:✅ this was much better Day 2 night:✅ My thighs were soo sore but i still some how managed to do this lol Day 3:❌ today I will take a day off as I told you my legs were sore and I'm going to follow mizi's advice!! Day 4 morning:done✅ today was harder I don't know why tho Day 4 night ✅ I'm seeing few like little changes Day 5-❌ rest day Day-6 morning -✅ Day 6 night -✅ Day 7 morning -done Day- 7_ Night- rest Day 8- Morning- done Day 8 Night-done

I'll be trying this, as a girl who don't go out a lot and not used to walking much. I'm having a little bit of struggle cause it's burning my leg so fast 🔥 I'll update this after my 2 weeks of doing this 👯

Thank you so much sister 😊

Kept waiting for the other leg change😅 Felt the 🔥 in the best way! Thank you!

I will be doing these excersizes for both inner and outer parts of the legs! I stopped doing the standing ones because I will be doing them once I lose weight on my legs and body. DAY 1:✅ HURTS a little bit. I think my legs will be sore tomorrow (I didn’t do the inner thigh today) DAY 2: