Guys this really works! I’ve always had issues with love handles and burning side fat. It’s been a a week and a half and my love handles have gone down so much, I’m actually starting to become more toned and I’m losing some belly fat. I really recommend this!

I trust this woman with all my heart

Currently broke up with Chloe Ting Dating April Han Crush on Emi Wong

GUYS SERIOUSLY!!! If any of you here are having trouble losing that fat in the hip and waist area, do this workout!! My hips are my biggest insecurity and even though I haven't quite reached my goal, the changes in like a week and a half (without even doing it consistently) is awesome! I have been doing other minor exercises and I haven't been on much of a diet, just avoiding overly unhealthy foods.

I have LOST 5kgs in 2 weeks- NO DIET restrictions (😅i am an South Indian and i eat rice mostly- can’t help 😬) I have been following april’s Morning : Love handle and muffin work out HIIT 11 line abs Evening or before bed: Slim thighs Slim arm Lower abs 12 min beginner workout

After doing this exercise for a month, my waist went from 71cm to 65cm 😍 I have been doing 16:8 light fasting and avoiding late night snacks and have lost weight from 49kg to 47kg! Thanks April for the hardwork❤

1.Leanig kicks 0:16 2.X-Crunches e Ups 1:33 3.Superman 2:31 4.Climber Toe taps 3:28 5.Side Plank Dips 4:25 6.Russian Twist 5:46 7.Climber Side Walking 6:30 8.Windshield Wiper 7:12

Día 1: check ♡ Día 2: check ♡ Día 3: check ♡ Día 4: check ♡ Día 5: check ♡ Día 6: check ♡ Día 7: check ♡ Día 8: check ♡ Día 9: check ♡ Día 10: check ♡ Día 11: check ♡ Día 12: check ♡ Día 13: check ♡ el día 14 digo como me va con los ejercicio y si hay cambios a primera vista. ♡ Dia 14: check ♡ my waist looks slimmer and firmer, at the beginning it was very difficult to do the exercises but now it is not so much and my body does not hurt the next day/Mi cintura se ve más delgada y firme, al principio costo mucho hacer los ejercicios pero ahora ya no tanto y no me duele el cuerpo al dia siguiente. Día 15: check ♡ Día 17: check ♡ Día 18: check ♡ Día 19: check ♡ Día 20: check ♡ Día 21: check ♡ Día 22: check ♡ Día 23: check ♡ Día 24: check ♡ Día 25: check ♡ Día 26: check ♡ Día 27: check ♡ Día 28: check ♡ Día 29: check ♡ Día 30: check ♡ Día 0: check ♡ Día 31: check ♡ Día 32: check ♡ Día 33: check ♡ Día 34: check ♡ Día 35: check ♡ Día 36: check ♡ Día 37: check ♡ Día 38: check ♡ Día 39: check ♡ Día 40: check ♡ Día 41: check ♡ Día 42: check ♡ Día 43: check ♡ Día 44: check ♡ Día 45: check ♡ Día 46: check ♡ Día 47: check ♡ Día 48: check ♡ Día 49: check ♡ Día 50: check ♡ Día 51: check ♡ Día 52: check ♡ Día 53: check ♡ Día 54: check ♡ Día 55: check ♡ Día 56: check ♡ Día 57: check ♡ Día 58: check ♡ Día 59: check ♡

The fact that this was on my recommendations says a lOt

your arms workout is the best on the youtube April.. it's just so quick and effective.. and the time break-ups are Perfect for the 8mins.. I do it with your video timer.. never have my arms got slim this quickly... much lov... 💙

No one Literally no one Viewers after updating 1 or 2 days R.I.P

Video: lose it in 20 days Me: i'll do it twice for 10 days skrrt skrrt😭😭

EVERYONE: PLEASE DO STRETCHING IT‘S SO IMPORTANT AND JUST TRUST ME YOU WILL FEEL BETTER

April Han, Chloe Ting and Emi Wong are the best fitness coaches, must say.

Guys it workkssss🥳i have been doing this workout from past 6 days and i have lost 2 cm of upper waist I am so happy and I will try this whole month😊

I ve been doing this for 2 weeks now and trust me y’all it actually works. Love handles are my biggest insecurity and now they are going down slowlyyyyy

I actually tried Chloe Ting's Love Handle workout and I got good results. But I know that April's workouts work too so I'm gonna try this and I'll come back in one week!

i’m gonna do this for 30 days! i don’t have huge love handles but i do see them. I’m usually never early but I feel like April is reading my mind and putting the perfect exercises Day One: Done! I felt that BURN haha. Looks super easy but does give you a slight challenge. I actually did it again and felt a lot better. I may need to work on form but I'll do that tomorrow Day Two: Done! Thank you for so many likes! I just finished for the second day. I'm worried because I'm not feeling a harsh burn but I may try and amplify the form Day Three: Done! I held a high plank during the knee touch and stretch exercise. It felt much more effective. I felt more of a stretch and I'm happy with my progress today Day Four: Done! I felt a lack of motivation today but I did it anyway and I feel good. I couldn't hold a high plank for the knee touches but I'm not too upset about it Day Five: Done! I rushed through it because I have family coming over in a bit. I made some of the workouts more intense by adding elements to compensate for my lack of time. Day Six: Done! I finished all the workouts and switched the side mountain climber with some jumps instead of walking. It made it a lot more difficult but I worked through the break because I was so into it Day Seven: Done! I've been sticking to eating smaller meals every couple hours and I've been trying to remember to do my exercise as well. It's been hard remembering and keeping motivation but I know I can do it! Day Eight: Done! I know its like almost 1am but I had so much to do until now hahaha. I didn't amplify any of them because my stomach has been hurting but I did enough to feel a burn Day Nine: Done! Worked on my diet a lot and ate super healthy to try and speed up the weight loss. Felt good and tbh I love doing this workout. It's simple and easy and doesn't make me sweat a ton but I know it works because I feel a burn while doing it Day Ten: Done! I totally forgot to update but I've been feeling so sick and working out and eating has been so hard on my body.. Juts trying to recover a bit before going back into hardcore mode Day Eleven: Done! Its 2:12am and I just finished working out. I feel a bit better but I feel like I have food poisoning. I'm gonna keep this entry short haha Day Twelve: Done! My body looks a lot skinner. I like that I can wear tight jeans and look good too. I wanted to wear them for my graduation and now I look a lot better so Im confident to wear them Day Thirteen: Done! Forgot to update but i feel good. i wasn’t trying too hard because i felt sick but i did it Day Fourteen: Done! My graduation is on Saturday and i’m excited to say i see major results. i’m gonna keep going so i’m in the best shape for it. Day Fifteen: Done! i feel kinda suck today and so i’m going to keep this short. i fell asleep halfway through the workout due to fatigue. Day Sixteen: Done! Today’s number is actually my lucky number and a lucky number indeed. I was super busy today but i found some time. i saw my sides and i have an hourglass figure!! i used to have a rectangle but it’s now got a dip in and i think that’s awesome! Day Seventeen: Done! Forgot to update but i have been doing the exercise. My graduation is coming up and i’m super excited bc i’ve gotten into shape and stuff. Day Eighteen: Done! My graduation is tomorrow! and this exercise has seriously given me some confidence. Day Nineteen: Done! I had graduation today and i got so many compliments on how my waist had thinned a bunch Day Twenty: Done! My hip was hurting during exercise so i took it super easy to give it a break Day Twenty-One: Done! My hip is starting to bother me so i may take a mini break tomorrow. Day Twenty-Two: Done! My hip was seriously bugging me so i took it a lot easier. I may stop but i seriously want to finish before i do. Day Twenty-Three: Done! My hip feels better after icing it. I went easy and it’s been a lot better. I feel good Day Twenty-Four: Done! I’m really tired so i’m going to keep this short. feeling good I did it after having little to no motivation Day Twenty-Five: Done! We’re almost done guys. I see a lot of difference doing this for almost a month and i’m so happy about my progress Day Twenty-Six: Done! I’m so sorry I keep forgetting to update. I’ve been sticking to the routine but my diet today has really been off Day Twenty-Seven: Done! It’s almost over you guys and i’ve seen some big changes. I highkey also thought love handles are the dips on the side of your hips. Boy was I wrong hahaha Day Twenty-Eight: Done! I’m sorry i haven’t been updating these last couple days but i have been doing it Day Twenty-Nine: Done! Wow guys i’m stopping tomorrow Day Thirty: Done! Guys I did it. It’s been thirty days! So I finished 30 days of this exercise and I’ve totally seen how much my body is changed. I look more toned and it helps my abs stick out a little bit more too. If you’d asked me if I’d recommend this work out I totally would say yes. For those in process, you can do it! Keep going

I'm so glad I found you on KZfaq. Your workouts are genuinely very effective. Keep the great work up!

Alright Girls let's change during this quarantine 😋😋😉

I CAN'T UNDERSTAND HOW EASILY SHE LIFTED HER LEGS IN THE FIRST EXERCISE

Ok so i am going to do this work out for 14 days (AGAIN) 6/11/20 Back fat: clearly visible Upper waist:33. 5 Lower waist : 36 Day1:✅ Day2:✅ Day3 Day4 Day5 Day6 Day7 One week results Day8 Day9 Day10 Day11 Day12 Day13 Day14 Final results DON’T forget to remind me Keep encouraging me guys

thank you, april. you brighten up my self-isolated days💛

This exercises aren't difficult for me, I feel relax,and this woman is really pretty teacher ^^

I feel like I’m cheating on chloe ting

I've tried this workout for 14days. I've lost 0.7 inch from my uper belly and 1.6 inch from lower belly. My love handles r quite gone. But the muffin top hasn't reduced that much compared to the love handles. This workout is easy at the same time super effective. Thank u so much April. Thanks to all those people who have encouraged me through their comments.

it’s been about a week and a half and the exercises have gotten so much easier to do and my stretch marks are fading away!!

My siblings and I have been doing your exercises during the quarantine and they are so easy to follow. We have been doing the arms, legs, and abs video everyday and now we added a few, more difficult, routines into the mix. We alternate to give ourselves easier days and harder ones and we have all seen positive changes. I'm really happy we started, and still do, your exercises since it helped us gradually build up. I'll definitely be adding this video to our rotation since we tend to gain weight on our sides really easily! Thank you!!

thank you for always posting and putting subtitles for us 💖 you’re so very loved in brazil, thank you for your videos!!!

I saw Supermans and immediately put it to my Workout playlist! Been waiting for this one! Thank you April! 💜

I just wanna cry. Nothing seems to be working for me. Initially I lost weight rapidly from 65 kgs to 58 kgs but after that no progress. 💔 But I won’t give up. Edit: Thank you so much to everyone who replied. All your kind words encouraged me a lot and I’m happy to say that I did not give up. I am making progress, slowly but surely. 😅 Anybody who’s facing the same problem, I suggest you don’t give up as well. Don’t worry about the result too much. You’ll get there. And please don’t be too hard on yourself. ❤️❤️

I never knew a workout could be so calming.

Challenge Accepted!! Waist :31.5(80 cms) Hip: 34.5(88 cms) Day 1: done Day 2: Done Day 3:Done Day 4: Done Day 5:Done Day 6: Done Day 7:Done Day 8: Done Day 9:Done

This is the first exercise video where I can do all the exercises easily and feel good.

Im gonna do this for a month Dec 26: ✅ Dec 27: ✅ Dec 28: ✅ Dec 29: ✅ Dec 30: ✅ Dec 31: ✅ Jan 1: ✅ Jan 2: ✅ Jan 3: ✅ I see little results Jan 4: ✅ Jan 5: ✅ Jan 6: ✅ Jan 7: ✅ Jan 8: ✅ YAY BIG DIFFERENCE MY RIGHT SIDE IS WAY SLIMMER😆😆 Jan 9: ✅ Jan 10: ✅ Jan 11: ✅ Jan 12: ✅ Jan 13: ✅ Jan 14: ✅ Jan 15: ✅ Jan 16: ✅ Jan 17: ✅ Jan 18: ✅ Jan 19: ✅ Jan 20: ✅ Jan 21: ✅ Jan 22: ✅ Jan 23: ✅ Jan 24:

Waist: 29”, Hips: 38” Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ my obliques are the most toned they have ever been in my entire life Day 7: ✅ waist: 27.5”, hips 37.5” Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅

This exercise works very well, I did this for two weeks and I see a huge difference!

This is my third day doing it and I can see a bit of a change!!!! I have tried some of Aprils workout and they have never failed me!

Dear April,thank you so much for your programs.I love them! They are easy to followup.I started this program in Sunday and added the arm program yesterday.

Your channel is the best on the whole KZfaq! Your workouts are body friendly and it actually works!💕 Love you April!💛💕💜

april han, chloe ting and emi wong are my favorite quarantine companions 💕

YAYYY I AM SO HAPPY YOU MADE A VIDEO ON THIS QUEEN❤️❤️

I really like your exercises, they’re easy and not so heavy for a lazy beginner like me. I do the abs, calves and thigh workouts for 26 days already. They work well, specially the abs, before it’s look like i was pregnant 4 month :))), now it’s flat and i feel really confident each time wearing crop top. I will try to get the ripped abs(just a little bit, haha). Thank u so much for your sharing. Also I hope that u can do a DIP HIP workout someday cause i have this one and it’s really annoying me. I tried to do other’s before but I couldn’t keep going cause their were beyond my strength. But I believe that i can do your ^^~~~. Thanks again

I’ve been doing this workout for roughly 3-4 weeks and my love handles have went down by 2 inches! A love handle workout has never been so effective for me. I will update If I lose any more inches. I do it once a day 5 to 6 times a week. Totally recommend!!

I have been doing April's other excercises and they r effective . I believe in her that it would work

Could you please, *PLEASE PLEASE make a video about how to LIFT and SLIM the butt ??* 😭😭 please like so she can see this

Thank you so much!! I’ve tried your workouts and they work really well for me. I would definitely recommend others try this!

Thank you for appearing in my life April! I just love your routines 💖

Challanges accepted Day 1: found quite easy no soreness as I'm already doing thigh burning exercise Day 1 evening : done with exercise it little tiring, I'm not following any diet I'm eating like before so thought to make it two times a day. Day 2 : I'm dying.. oops I'm doing 🤣 obviously no changes Day 3 : Feeling strong ache in my lower back but I won't give up, although there is no charge still I can feel my stomach got very little flat Day : 5 can see some changes Day : 7 it's working guys 😍😍😍😍😍

Everyone either will be looking fitter or fatter after quarantine

Exactly what I needed! Your workouts are very effective,so far I'm doing the slim arms one, the 11 abs and the lower tummy ones. Its been almost a month since I started the arms workout and i can say it's effective .I can see my arms are slimming down also getting my muscles more noticeable. I'm doing the exercises every other day . I'm very grateful there is no jumping, as I'm recovering from foot fracture.Your video made me notice I have a slight anterior pelvic tilt and now I'm working on it as well and I find the exercises very gentle and effective. Thank you so much!

I have lost almost all my fat but still I feel there's some left...so let's start 🔥 Day 1- ✅ Day2-✅ Day3-✅ Day4- ✅ Day5-✅ Day6- Day7- Day8- Day9- Day10- Day11- Day12- Day13- Day14- Day15- Day16- Day17- Day18- Day19- Day20-

Thank you April. You have the best work outs. I convinced my husband to do the exercises with me. We watch your videos on our TV everyday!

April your workouts always do miracles for me so I’m so happy you uploaded another one! 🥺

شكرًا على الترجمه🙏🏽!!تمارين سهله ورائعه💕

I love your workouts it’s very chill and doesn’t get me tired so easily🤍

Switched from chloe ting to April! Doing this and the lower ab one! Day one [may 23] : Nice yet still burning! (Complete) Day two: Highkey fun? (Complete) Day three: Again fun uwu (Complete) Day four: Vibing (Complete) Day five: :) I think I might like to exercise now? (Complete) Day six: today was a bit eh but okay still (Complete) Day seven: I am surprised that such a short routine could have such an impact on me! The sides of my body have "softened", and I cannot be any happier. Fully recommend and I can't wait to see what the next week will be like! (Complete) Day eight: Fine (Complete) Day nine: This helps me calm down every night :) (Complete) Day ten: Cool :) (Complete) Day eleven: essential to my day (Complete) Day twelve: working out with rupaul on makes everything better (Complete) Day thirteen: rupaul pt 2 (Complete) Day fourteen: okay since it's been two weeks, I am done with this! I love my results, which was basically the tightening in my sides. (Complete) DON'T GIVE UP

another workout video! yay! I've been following your workouts for a long time and got some great results. tbh, I've done every single of your workout video bc they're just so fun. tysm for this! love you

Im very excited April! Thank u❤️ Day 1✅

Your excersizes are one of the best out of all of them. They're beginner friendly, no equipments required, and they're not clickbait lol.

really really Your exercises Changed my body

I really love how she scrolls through all the comments and motivates everybody. Thank you April ❤️

I am sooo happy I found her channel. I tried Chloe Ting but honestly her workouts are a bit hard unlike April! I love this girl 我爱你💗

her workouts are super easy and very effective.. luv u so much thanks for changing my life ♡

I love your videos, I've been doing the arms, hiit and thighs workout for over (almost) 3 weeks and the changes are noticeable, so good. I'm adding this to my routine 👍🏼

Could you please do a workout that targets and triggers the chest muscles? Your workouts have helped me soooo much! Thank you! ❤️

Been doing this for 10 days and can notice a difference! My love handles have shrunk and look even and slimmer. My waist also looks more defined. I measured some days ago and my love handles were 77 cm so I'll come back in day 14 to tell you the results!

I love your arms workout and im gonna try this too tomorrow.. So excited.thanks for your vids😍

Your workouts have been a lifesaver during quarantine. Thank you so much!

Started 29 January 2021 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ *update* This workout is really works! Im haply with my result. I even see the difference form the very first day!

I’m doing thus and thank you so much! I love the background music how it’s really calming! Andddd even though I don’t understand the language your speaking it’s really relaxing and nice :)

Me encantan que los subtitulos se lean tan bien con coherencia

Thank you for being so informative and teaching us how to do forms correctly!

alright guys, imma do it. wish me luck!! 80 cm day 1: complete. day 2: complete. yesterday was a rest day for me, so doing this again was painfulll. i felt like giving up so many times but thankfully i didnt. i do other videos before this one, so i was def. weak today.

She is sooo good Thank you April for this one🖤

Day 1. Done Day 2. Done Day 3. Skipped Day 4. Done Day 5. Done Day 6. Skipped Day 7. Done Day 8. Skipped Day 9. Done Day 10. Done

I think you're the best fitness youtuber cause your workouts are so effective. I always knew you would Hit 1M subscribers somedays. I tried your slim legs workouts and i'm shocked. Thanks for these amazing workouts ! Love your vids ❤

Empezaré este reto ya que estoy en cuarentena mi cintura mide 72 cm Día 1: no me dolió tanto he estado combinando esto con otros de sus videos. Pero sentí como trabajo mi cintura. Día 2 hoy me desperté y me dolía toda la parte de la cintura,noté que estos ejercicios a diferencia de otros si trabajan correctamente la cintura.. aún obviamente no he notado tantos cambios pero estoy confiando este video con el de abdominales 🍥 Día 3 este día lo tomé como descanso ya que estuve mucho tiempo haciendo ejercicio sin descansar lo cual es malo para los músculos😫 Día 4 va todo bien hasta ahora no me ha costado tanto,vamos por más!! Día 5c completado Día 6 completado Día 7 descanso Día 8 completado Día 9 abandone jajajja Día 10 no he podido seguir Dia 11 aún tampoco puedo Dia 12 volví mis músculos están mejor ♡ 18/05 Delen like para que no se pierda el comentario

You are wonderful and work so hard!❤ Thank you💖

I LOVE APRIL AND HER VIDEOS THEY ARE SO GOOD!

I'll try this after 2 weeks for "Get lower abs"... i really love your video because this is the first time i feel i can do all the exercise and don't give up

Your belly is goals 😍 I'll try this since lately I have been lacking energy.

April you are my INSPIRATION. 💜💜Thank you. Take care

Thank you so much for the workout💜

Hey guys!! Im trying to do this work out along with 3 other workouts for at least 30 days. PLEASEE try to remind me because I literally can't keep track of anything. My goal is not to see the number drop on the scale, it's to see a difference when I look at myself in the mirror. Wish me luck!!! (ill tell yall the difference every 10 days) Day 1- ✅ This was HARD. The burn it gives you is so good!! Day 1- ✅ This was HARDER than yesterday. I think its cuz I ate more junk... but I'm actually trying to cut all the extra calories. This was an okay day, see u tmrw. Day 3- ✅ This was def easier than yesterday. I started my period, so the Russian twists were harder. Day 4- ✅ This was lowkey fun to do. I might do it again later today because I ate a lot of junk. (we dont talk abt that) Day 5- 🚫 Was lazy and had cramps Day 6- 🚫 Same as yesterday... Day 7- ✅ Purrr i did it today and it wasnt too hard! Day 8- ✅ Done! Day 9- Day 10- Day 11- Day 12- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21- Day 22- Day 23- Day 24- Day 25- Day 26- Day 27- Day 28- Day 29- Day 30-

Wow yay new workout video! Gonna save this for later ❤️❤️❤️

I did this with a hourglass workout and a small diet OMG AMAZING, I think this workout helped a lot🥺

I love you april❤ You're workouts is my fave.. swear!! 💋

Начинаю сегодня продолжительностью 20дней залайкайте чтоб я не забыла😁 1день ✔️ 2день✔️ 3день✔️ 4день 5день 6день 7день 8день 9день 10день 11день 12день 13день 14день 15день 16день 17день 18день 19день 20день Результаты обязательно напишу💖

Hi April! Your workouts really work!! I am so thankful. Can you make workout for face toning and collarbone workout? Thank you°^

It's been 4 days and seeing difference in the right side 😍This is amazing 💪💓

April videos are my go to and what's helped me stay motivated for some reason is to do them every other day. I have to make myself miss the videos lol. I've been working out with her videos for a month or two now and lost so much weight🤯 thank you April !!! and all glory goes to God for bringing me here❤🙏

ive done love handle, arm and thigh workout for a week. my body does change a little especially the love handles spot. i compared a pic i took on the day before i start working out, and a week after ive done the workout. maybe i have to control my food taking so it will give a better result. dont worry, different body does have different result. as for me, my kind of body is the one that’s kinda hard to lose fat and weight. ill try to keep on being consistent in working out and ill try to update maybe a month later. pray for me!!❤️

1.gün: ✔️ 78cm 2.gün: ✔️ 78cm 3.gün: ✔️ 78cm 4.gün: ✔️ 78cm 5.gün: ✔️ 77cm 6.gün: ✔️ 77cm 7.gün: ✔️ 77cm 8.gün: ✔️ 77cm 9.gün: ✔️ 77cm 10.gün: ✔️ 76cm

I’m going to do the exercises from all of your workout videos and record my progress on a journal!! Question: what do you usually eat/what’s your diet like?

Okay I will trust you with this workout ! I’m gonna start doing it soon ! Wish me luck and I wish luck to everyone here 🍀🤞

im doing your HIIT workout and im so glad u made video about love handles love u april

April congratulations on 1M subscribers!! Been working out with your videos and I am seeing differences, I am so happy. Thank you :)

We love you April Han because you work for us:)) As a Turk, I've always seen Koreans from my own nation, thank you💜

Me encantan estos ejercicios veo los cambios en poco tiempo mil gracias