Getting your very first push up can be a huge milestone! Follow our GoFit Pro, Caitlin Caswell, through this push up progression.
Follow these steps to help with progression:
• Elevated Push Up 00:24
• Kneeling Push Up 01:05
• Pro Power Loop Assisted Push Up 01:32
GoFit Pro Power Loop: gofit.net/prod...
Visit our FREE Video Workout Library: gofit.net/page...
* WARNING: Exercise programs of any kind present an inherent danger to the participant. Always consult your doctor before beginning any exercise program.
- This product may expose you to chemicals known to the State of California to cause cancer. For more information go to www.P65Warnings.ca.gov.
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NOW, GET YOUR WORKOUT ON!