kzfaq.info/get/bejne/irSGdtOCupbHpmg.html Full exercise video 🎥 link 👆

Too much effective, thank you so much

Thanku so much for ❤❤

Very good info. Simple n easy excercises.

Dhanyvaad sir ji

Bhthi kargr ilaj btaya aapne apka shukriya sir its really working

Thanks for sharing Sir ❤

Thank you sir

Thank you so much ❤❤❤

God bless you

Very helpful! Awesome dr. 😊🙏

Super

Nice video sir ❤

Very informative video sir...my knee is also showing the same symptoms...I will try these exercises suggested by you

V Good

Nice

Kindly mention name of the exercise in your videos

Bhai mujay left side pelvic thoda weight lagtha hai right side.normal.hai..chal nay ki.waqt left side thoda mushkil weight jaisa lagtha hai

Thanks doctor sir, your therapy and video helped me a lot....

Sir incase of arthritis patient, we can give this isometric? my self _ jnr PT😊

Please share knee fixed flexion deformity exercises

Sir kya screw ya plate bithai ho tabhi ye exercise kar sakte hain

Vry good sir ji🙏🙏

Belt Na ho to belt ki jgha kuch or Use kr skty hen?

Sir i d done multiple legament surgery and its been 1 year pass but its sound pop pop everytime

Hello sir mere right ghutne me awaz aati h load pdte he... Or right ghutne pe body Weight bhi nhi le pa rha hu... Kuch btaye sir... Kya iska ilaaj possible h ? Or ye kyu ho rha h ... Mere kbhi injurie bhi nhi hui h .. khana bhi acha khata hu .. achank se 2 month phele shuru huaa h sb

Thanks 🙏 i have subscribed your channel and will start these exercises tomorrow morning

Sir i am 20 years old..and i have cracking sound from my knee without any pain ... Is this normal?

Sir mai av 24 year ki hu but mujhe y problem h dard v hotah😢

Same mere sth b yhi horha Ha 1 yr se meri age 19 ha

Dites ka bhi kuchh bataye

ji mujhe osteoarthrites grade1 h kya me aise baith sakta hu

How to increase height of legs.. Plz reply sir

Sir my problem is pretty different. Sir mere knee se nhi ankle joint se bohot jada aawaj aati h or pain bhi hota h sir iska solution bta do please 😕😟

Sir mere knees mai koi dard nahi hota bas Uthak baithak, squats ya koi bhi exercise jisme niche baithkar khada hona hota hai Vah karte samay mere dono knees se awaaz aati hai Please help 🙏

Sir mera ghutna mey kujkuj sobdo aya

sir mujhe vitamin d calcium ki kami hai 30 ngml hai same yhi horha ky krun iske alwa

Sir ye problem to mujhe bhi hai kya Apki information 100% correct h ya nhi

Sir I'm 20 yrs old and mere knees m, even elbow joint and shoulder joints m bhi chtkne ki aawaj aati rehti h....or knees m to pain bhi rehta h or pichhle 2-3 weeks s to y aawaj or bhi jyada bdh gai h. Normally chlte time bhi knee s patake bjne jaisi aawaj aati rehti h. Last 3-4 days s left knee m y bahut jyafa bdh gayi h ..uthte baithte time, chlte time or hlka-hlka pain bhi rehta h ..please provide some solution

Same agar kamar me ho toh,jarur btaye

घुटना मुडता नहीं. तो क्या करे।

Hello I am 20 year old girl . Mere ghutne me kuchh time pehle lchk pdi thi aur wo thik ho gyi lekin aab cut cut ki aawaz aati h bina kisi pain ke aur meri mother ko gthiya h to kya iss exercise se thik ho jayegi ya mujhe doctor se consult krna chahiye plzz tell me I am very worried about that

Mere knee m laisa feel hota h jaise koi needle 💉 chuna rha ho r Paine bhi hota h .koi exercise btay .plz.

Sir mera b kat kat awaaz aa raha kya mein is condition mein running kar sakta hu abhi????

Do praise of God daily without praise of God everything we do is cause universe doesn’t coprate. Be kind be honest be grateful obey souls respect rules. Married life is warriors life they always fight to win even they lose every day single living is dirty living like still water gets dirty day by day.

THERA BAND KAHA MILEGA

Sir, mere left leg s cut cut ki awaj aati h...jaise m excercise kru tb , jb m apni leg modti hu..tb b awaj aati h...or agr neech zameen prr bethne lgu tb b awaj aati h..zayada pain nhi h chla fira shi jata h mujhse..or meri age 24 hai..plz iska ilaj btaye mujhe..

Tkha nk u beta kya sab kar sakte hain

Sir chalte time kaafi baar kat kat ki aawaz aati hai lekin mujhe pain nahi hota hai to kya mujhe doctor ko consult karna chahiye?

सर आप बहुत अच्छा बताते हो लेकिन स्पीड आपकी इतनी ज्यादा है कि समझने में देर लगती है थोड़ा धीरे धीरे समझ के बोलिए

Sir mere right leg mei crack sound aata hai per koi pain nhi hota , but jaise football khelta hu toh 5-10min baad wo jagey mei halka halka pain hota hai lubricant ki problem hai kya sir?

Sir mujhe kafi jada cycling krne se,cycle ke height km hone ki wjh se ghutne me dard ho gya h aur awaz v aati hai , please btaien kaise thik kare isko ....😢

Sir me 32 years old hu or mujhe 2 saal se ghutno me dard or cut cut awaz ati or ghutne kamzor bhi ho gaye 😢😢 pls sir kuch batye me bhot pareshan hu

Sir eske liye dawa hai

Sir mera age 18 hai, West Bengal se hoon,mera vi ghutne se kat kat awaz ati hai or halka dard mehesus hoti hai,pehele dard nahi tha,or mere Si joint pe pain hota tha,maine doctor ko dikhaya,blood test diya tha to usme vitamin d 19.8 nl/dl hai,,or calcium 33 nl/dl hoga sayat,or x-ray diya tha si joint ka,to usme doctor ne kaha yee bad mee artharitis ke taraf ja sakta hai,to doctor ne dabai diya,vitamin d or calcium ki dabai khane se ye or yee exercise karne se mera knee se kat kat awaz hona bandh ho jayega?? Pls reply sir🙏

Sir agr knee apas m mil jaye to iski exercise bta dijiye

mere mensicus operation hone baad bhi cut cut ka awaz aati hai

Sir main ghutne ko pichhe ko move krta hu tho dard hota hai

I have this but what is the cause?

Sir my age is 23 and mere ghutno se bones ki matlab kat kat ki awaj arahi hai itni kam age me. Sir kya ye excercise work kregi mere liye. Or kisi chij ki defieciency hai if mujhe to uske liye kya khaye.

Sir mere ek hi gutne se aavaj aa rhi he kuch dino se

Sir mere knee mein pain hai or thigh muscles mein mai aisay pillow rkh kr bath hi nahi skti legs bend nahi hoti koi ex bta dein

Sir mujhe baitne aur uthane me cut cut ki awaj aati h, dr se dikhanea pad sakta h

Sir mujhe rhumetoid arthritis h aur mere ghutno se kat kat ki awaz aati h aur halka pain b hota h kya m ye exercise kr skti hu

Sir 22 age hai gutane kandhe se chat chat ki awaj aati hai dard nhi hota hai kya karu

Sir jab mai baith ke uthta hu to kat kat awaj aati hai aur karib 20 minute tak pairo ke bal baithu to ghutno ke side dard v hota hai aur kavi kavi chalte samay,aur runing karne par v thoda dard hota hai leg ghutno ke left side me Ek din mai ek bhari basket utha Raha tha to tab pair thoda ghum Gaya tha to tab aisa problem ho Raha mujhe Kya iske liye mujhe koi surgery karna padega Please reply sir 🙏

Kt kt Aawaj bhi aata hai aur dard bhi hota hai kya karen

Sir mere bro ko bhi ho raha hai wo bas 13 year ka hai toh kya karna hoga

Mujhe bhi ho rha h h ye bohot saalo se I'm 16 dono knees me se bohot clear aawaz aati h

भाई यह कौन सा बेल्टहै कहां मिलेगा၊

Shoulder stiff ha excise baio

Sir ek hi ghutne se aati hai kya kru

Sir Mai abhi 22 ki hu aur abhi se knees me aise awaze Ati hai aur all joint b pain hote hai

Doctor साहब अपना एड्रेस दे PlZ

भाई बड़ी problem on हो चुकी हैं

Dr sahab meri kalai se ayr ghutno se kat kat ki awaz aati h aur gardan se v aati h kya kru

Sir g mara knee ma Everytime move kirna per sound ata ha

Sir I'm 22 year old and abhi mujhe kabhi kabhi atai hai kat kat ki awaz knee pa but pain nhi hota hai

Sir mera ghutna thartharta h why please reply 🙏

Sir mera age 19 hai aur mere ghutno se awaz ate hai

Mere thamb me kut kut ki aavaj aata hai aur bahut pain hota hai kya kru

Fruit and vegetables khoyo jada . Be active in life

63 years old Kya e exercise kar shakte hai?

Hm jb squats lgate hai tbhi ata hai awaj to kya kre

Puri body ke joints se awaz aati hai

Knock knee 😢😢

सर मेरे घुटने से भी आवाज़ आती है एक से मैं साइकिल बहुत चलाता हूं सुबह और शाम इस से घुटने पर कोई असर तो नहीं पड़ेगा र्दद नहीं है अभी

Ligament prblm he mujje

Sir mera age 18 hai or mere v ghutne se aawaz aata hai 😢😢

1 istep wala namaz me baytha jata hy

Sir m ak br bs m travel ki thi to chair uski tuti hui thi to bina blanc k m baith gi tb s muj knee m drd rhta h jb m niche बैठती hu tb to ky exercise kru ya exra krvao

Body ke har joint se aati h awaz kya kre

Aur koi medicine hai sir iska