This full body toning and strengthening workout uses weights and cardio with an abdominal finisher to strengthen and sculpt your entire body. In this workout you have 2 rounds of 5 minutes of compound exercises, 2 rounds of 3 minutes of cardio and an abdominal finisher. This is my special birthday workout and we are going to have fun. Use the weights that are best for you and take your time. Make this your own.
Exercise List:
Squat w/ Leg Extensions
Reverse Lunge with Dumbbell Push
Double Tricep Kickbacks
Flys w/ a Bicycle Push
Skull Crushers In a bridge
Jack Squats
Power Knee Drives
Floor Taps
Abdominal Butt Raises
Popcorn
Bow and Arrow
Pilates Sit-up
Thank you so much for spending my birthday with me. You guys are the best. I hope you enjoy this workout as much as I enjoyed making it. Don't forget to subscribe to the channel and hit like on the video.
Much Love,
Gina