Glen Powell has a "football montage" six pack

Рет қаралды 155,194

4 ай бұрын

In this episode of #TrainLike, Glen Powell takes us through the workout that got him in shape and ready to play Hangman in Top Gun: Maverick. Filled with functional and strength training, Powell's workouts not only helped him look the part, but also withstand upwards of 7 Gs of force in the back of a fighter jet. Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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00:00 Intro
00:52 The Workout
Glen Powell’s Top Gun: Maverick Full Body Workout
3x8 Trap Bar Deadlift
3x6-8 Dumbbell Press
3x Failure Weighted Pull Up
3x Failure Weighted Ring Pushups
3x10-12 Hanging Knee Raise
3x10-12 Incline Dumbbell Row
Weighted Rope Pull
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Пікірлер: 30

@user-gh5zk3rz8r 3 ай бұрын

His coach is observing a little too closely😂

@JustDvoh 3 ай бұрын

He was focused on one thing and one thing only.

@cvc2907 3 ай бұрын

Agreed lol.

@313westsidescar6 3 ай бұрын

😂😂

@DUES_EX 3 ай бұрын

Wish I had a girlfriend ,who looked at me, the way the trainer stares at you

@nelsonormatosdenoronha6542 18 күн бұрын

❤❤❤❤

@popeye697 3 ай бұрын

Ab work with resistance/weighted is the best way because you won't need to cut as much to gwt visible abs. Then, if you decide to cut, it will be even more defined because your thicker abs will have deeper cuts

@Anonymousdeletedaccount... 3 ай бұрын

exactly. People are too lazy to do abs then say "all you need is a cut"

@Poeticbladezero 3 ай бұрын

Any recommendations for at home rather than at the gym?

@FrankusCrankus 3 ай бұрын

@@Poeticbladezeroget 2 dining chairs, put one on your left, one on your right. put hands on the back of each as if you were doing a dip. You can do these leg raises from that position

@Poeticbladezero 3 ай бұрын

@@FrankusCrankus Thank you for your response

@drewdavies1176 3 ай бұрын

@@PoeticbladezeroDo L-Sits and leg raises instead of knee tucks.

@mattyb627 3 ай бұрын

Yes!!

@spencerholley9178 3 ай бұрын

Cutting is the quickest way to abs

@GibranCamus-kr2dc 3 ай бұрын

it depends.

@nd-31570 3 ай бұрын

cutting is the only way to get abs. you definitely don’t get them on a bulk 😂

@Lazo222 3 ай бұрын

You wont get ripped abs by just cutting. Same applies for biceps, just as chest too, for example, just as every other muscle. First you build it, then you define it. Abs do not grow by just cutting. You have to train them.

@steveffuksake 3 ай бұрын

The abs are not connected to the leg's,the hip adductors lifting your legs

@izo_kei 3 ай бұрын

True, but if you curl your hips a bit at the end of the movement it will indeed work your abs, and it seems like he's doing it so I'd still call that legit