Pad Workout for Heavy Bag and Shadow Boxing | 10-Minute Follow-Along Boxing Workout

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Күн бұрын

Pad Workout for Heavy Bag and Shadow Boxing | 10-Minute Follow-Along Boxing Workout
In this workout, we will be focusing on pad work for heavy bag and shadow boxing, two essential components of any boxer's training routine to improve your boxing techniques and fitness goals. So, grab your gloves, and let's start punching.
➡️ WATCH NEXT: Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout ► • Pad Workout For Beginn...
00:00 Intro
01:09 Jab
02:04 Straight Punches
03:00 Lead Hook
03:55 Defense First
04:52 Cycle and Flow
05:55 Repeat Jab
06:47 Repeat Straight Punches
07:44 Repeat Lead Hook
08:40 Repeat Defense First
09:39 Repeat Cycle and Flow
10:35 Rest
10:51 Outro
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My name is Glenn Holmes, elite-level instructor, educator, and boxing fitness coach in Los Angeles, CA, co-owner of The Boxing Fitness Academy with Tony Jeffries, the world’s #1 boxing fitness education course & certification.
#boxing #padwork #boxingmitts

Пікірлер: 81

@GlennHolmesLA Жыл бұрын

This pad workout for heavy bag and shadow boxing is a great way to improve your boxing techniques. So, grab your gloves, and let's start punching! Don't forget to comment, like, and subscribe to stay updated on more amazing workout routines!💪👊🥊

@djtonypavia 6 ай бұрын

More workouts like this PLEASE. Short and sweet especially for a busy father like me 🥊🥊🥊

@GlennHolmesLA 6 ай бұрын

more to come mate, thanks for sharing that 👊🏻 msg me on IG too if you’re interested in having workouts programmed for yoy

@coleashmore 2 ай бұрын

Fantastic!!! Nobody does follow along boxing workouts at speed please make more!!!

@GlennHolmesLA 2 ай бұрын

More to come! thanks mate 👊🏻👊🏻

@sicariobrother316 Жыл бұрын

Nice coach! Jet!

@GlennHolmesLA Жыл бұрын

thx mate, lmk if you try following along

@sicariobrother316 Жыл бұрын

Just did it coach! Gonna add this to my other workout in the future Jet!

@victoracuna6739 Ай бұрын

I followed along today during my workout and it’s challenging but fun. Look forward to doing it again.

@GlennHolmesLA Ай бұрын

love that, i’ll do more of these

@victoracuna6739 Ай бұрын

Excellent demonstration and drill.

@GlennHolmesLA Ай бұрын

thank you, did you follow along?

@victoracuna6739 Ай бұрын

No. I watched the video and plan to incorporate this into my workout this week. I really enjoy your tutorials, keep them coming.

@joshualanfranco1869 10 ай бұрын

Awesome!!!

@GlennHolmesLA 10 ай бұрын

thank you mate, did you follow along?

@joshualanfranco1869 10 ай бұрын

Yes sir!! my form wasnt as refined but im getting their. i appreciate your videos their a big help!!

@willyarguilles 10 ай бұрын

❤❤❤Great Job Best fundamental of Boxing

@GlennHolmesLA 10 ай бұрын

thank you

@martinipmambukhe9913 9 ай бұрын

Learning a lot from you thanks more videos please

@GlennHolmesLA 9 ай бұрын

More to come!

@willyarguilles 11 ай бұрын

❤❤❤❤❤Nice coach Gleen Holmes for your basic boxing tutorial keep it up Good Job,,,

@GlennHolmesLA 11 ай бұрын

thanks mate 👊🏻👊🏻

@Jvielmaspace 7 ай бұрын

Your videos are amazing by the way

@GlennHolmesLA 7 ай бұрын

thank you for that mate 👊🏻🙏🏼

@rdsujan8965 7 ай бұрын

amazing

@GlennHolmesLA 7 ай бұрын

thank you, did you try it?

@sabelomlungisi1320 Жыл бұрын

we need more of these video's I am new but i can feel these pad work its nyce keep on bringing thes vidios its like Virtual Pad Work for me i take notes and box as well at least gives us 20 minutes of pad work again its session

@GlennHolmesLA Жыл бұрын

nice one mate, thx for the feedback, more coming 👊🏻

@nigelholmes3330 Жыл бұрын

Mmmm🤔 great, creative, informative love it. Beautifully broken down making you think 👊🏻…phew !!

@fightfitkickboxingthaiboxi3167 Жыл бұрын

Awesome boxing combos.

@GlennHolmesLA Жыл бұрын

thank you mate 👊🏻

@cshernan Жыл бұрын

thanks! very good!!!

@GlennHolmesLA Жыл бұрын

thx mate 👊🏻

@royalleharper7757 Жыл бұрын

This my workout for tomorrow bruh! For sure💪🏾💯

@GlennHolmesLA Жыл бұрын

legend, lmk how it goes mate 👊🏻

@Jvielmaspace 7 ай бұрын

I have two sons. We do 30 minutes shadow boxing once a week. I want to do a 30 minutes Mitt work with both of them at the same time. Have you thought about putting out a video training two boxers at the same time? Thank you

@GlennHolmesLA 7 ай бұрын

will do mate, in my new vid package there’s a whole small group section full of 2-1 drills for heavy bag & footwork, will do a vid on the channel for mitts too , thanks for the suggestion 👊🏻

@Jvielmaspace 7 ай бұрын

@@GlennHolmesLA That’s great Thank you for the response. And Thank you for the great content!

@user-vh8vs3jr5v Жыл бұрын

Good stuff 👍🏻 love it👌🏻

@isabellaandpoppytv7037 Жыл бұрын

Got a fundamentals session for some inexperienced boxers tonight, will modify this a little but great work out, thankyou

@GlennHolmesLA Жыл бұрын

thank you, lmk how it goes, love that

@isabellaandpoppytv7037 Жыл бұрын

@@GlennHolmesLA when brilliant, everyone loved it

@shakurhmaxwellrodriguezsylar 8 ай бұрын

Am really interested

@GlennHolmesLA 8 ай бұрын

thanks mate, did you try this?

@jasonsasmanGTR Жыл бұрын

That was an awesome mitt work session. Will be using this to practice at home!!

@GlennHolmesLA Жыл бұрын

yes Jason! nice one mate, thx for watching & trying it out 👊🏻

@dennisharkness1330 Жыл бұрын

❤really great mitt work .Good form and flow.Good instructions.🥊🥊🥊👍👍👍

@GlennHolmesLA Жыл бұрын

thx Dennis mate, lmk if you follow it along

@scottchapman7221 Жыл бұрын

Great content as always Glenn!

@GlennHolmesLA Жыл бұрын

thx Scott mate, appreciate the feedback 👊🏻

@johnpollock4271 Жыл бұрын

Another great video coach 👍🥊

@GlennHolmesLA Жыл бұрын

thx John mate 👊🏻 hopefully you can use this one

@johnpollock4271 Жыл бұрын

@Glenn Holmes Boxing Fitness Definitely coach. And again ping me an email when you're new video package is out. 🥊🥊👍🙂

@djtonypavia Жыл бұрын

🔥🔥🔥 Awesome. More videos like this please 🙏

@GlennHolmesLA Жыл бұрын

hey Tony, appreciate that feedback mate, hope they translate to shadow / heavy bag ok

@buglemethis5904 11 ай бұрын

F'ing awesome workout! And great coaching 👊🏼🥊

@GlennHolmesLA 11 ай бұрын

legend, thx for the feedback mate 👊🏻

@greenlener 4 ай бұрын

Love this 1 Glen. Having with the double jab in the combo. Any pointers?

@GlennHolmesLA 4 ай бұрын

thank you mate, 👊🏻👊🏻

@georgebowman1060 2 ай бұрын

👍

@sorearm Жыл бұрын

Nice sets, advise the boxer she's dropping her guard

@GlennHolmesLA Жыл бұрын

will do mate, thanks for the input, just bear in mind she’s not a fighter, we’re training for fitness

@sorearm Жыл бұрын

@@GlennHolmesLA ah fair enough, didn't realise, in that case she's outstanding. Nice hook and slip body jab. Bit of a fan of the counter check hook too

@danielolowu7626 9 ай бұрын

Oh men i wish i can find someone to coach me on this

@GlennHolmesLA 9 ай бұрын

play the video in your headphones, and follow along with me

@TheSugarDaddy1 Жыл бұрын

How good are you taking South Paws on the pads it all gets confused in my head any tips ?

@GlennHolmesLA Жыл бұрын

i fortunate that all my early mittwork was w/ southpaws, but i also did a lot of group classes which always has southpaws in them too. Main tip: keep it simple stick to 1’s & 2’s & footwork til you feel comfortable & stand southpaw with them

@hiitthemitts-boxingforfitn6976 9 ай бұрын

Brilliant session Glenn. Would you advice any rest interval or just do the full 10m without rest? I suppose it depends on intensity. Tom

@GlennHolmesLA 9 ай бұрын

thx mate, since it’s only 10 mins can prob aim to go right through, depending on fitness level obv, try to follow the intensity level in the vid and see how it goes, hope that helps mate 👊🏻

@hiitthemitts-boxingforfitn6976 9 ай бұрын

@@GlennHolmesLA Thanks Glenn, that makes sense 👍

@danielolowu7626 9 ай бұрын

I am south paw Which hand do I have with? The 1 2s look like the punches are on one pad. Your left pad??

@GlennHolmesLA 9 ай бұрын

on this video, the 1,2 is on both hands, left, right, but watch my video “3 ways to catch the 1,2” for that. thanks for watching mate 👊🏻👊🏻