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And remember, food order matters. That’s why Jason’s response improved compared to eating the watermelon alone.
This glucose hack, meal sequencing, is a great tool to help you manage your glucose levels. When you eat carbs alone, your glucose levels can spike, leading to energy crashes and hunger cravings.
A 2020 study found that consuming protein and fat before carbohydrates promotes the secretion of glucagon-like peptide-1 (GLP-1) secretion, which reduces insulin and glucagon secretion. This helps improve glucose responses and suppresses appetite, keeping you feeling fuller for longer.
By sequencing your meals, you can manage your glucose swings and achieve more stable values. So, next time you eat, consider consuming protein and veggies before carbs to help regulate your glucose levels.
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