Thank you so much xxx my oldest boy has got T1 diabetes and he is on an insulin pump. Since I found you I told him about "putting clothes on his carbs" and his HBA1C was 63 and now is 59 🎉🎉🎉 thank you so much ❤❤❤

How to reduce that spikes: 1. Savory breakfast instead of sweet. 2. 1 tbsp vinegar in water before eating carbs. 3. Add veggie starter for lunch or dinner. 4. 10 minutes walk after having heavy carbs.

Pre veggies and acv have dramatically decreased my chronic fatigue and brain fog! Cannot thank you enough!

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

I love how she makes her yellow shoes the star of the show. Great shoes. Love yellow!

While I enjoy all these education, I can't help but to say kudos on the awesome fashion sense of this young woman. Absolutely beautiful ❤

This is revolutionary! I could not figure out why I’m so tired after I eat. The doctor said my fasting blood glucose level is fine so he did nothing to help. I’m asking for a CGM but insurance doesn’t cover it unless your diabetic. I am subscribing to your channel so I can heal myself.

Each glucose spike ages a person and shortens the life! Thanks for this important information.

I do eat since 2 weeks aß you recomemd. I am a 50 year young women and increadably, I already lost my whight, I feel full of enery, and I feel no carvings. I feel great- this is gona change my life - thank's for that 😊

I had no idea biochemists could be so alluring. Thanks for being you.

Thanks Jessie. I love your work! I've been using the hacks for about 8 months and absolutely love them. I transitioned from the keto diet, which I was on for 2 years, but my body needed a change. So now I'm eating healthy carbs and using these hacks, and I've lost weight. I have the same high energy I had on keto, but I'm not as restricted. And I now enjoy, on the odd occasion, some fruit or even ice cream as a dessert. I'm a coach, and recommending these hacks to many of my clients experiencing many of these symptoms. I'm just about to turn 40, and I have more energy now than I did at 30, contributing to many changes I've made over the years, but the nutrition part has been massive, and that's been about a 3-year transition.

Thank you Glucose Goddess! You are the best! I have signed up for your emails and you bring fresh air to this stale environment. Our family started using your 10 hacks. We've always learned towards savory breakfasts and now know why they work so well. We've changed to eating veggies first, then protein, then carbs. You are so right, you can still eat what you eat but just change the order and we can tell the difference, no glucose spike! Eat sweets as dessert, not a snack! Your words of wisdom have changed our lives. None of us are diabetic and I believe this will help to keep up healthier! Keep going!❤❤❤

Can't thank you enough. I was feeling very tired after meals. And I measured glucose. Everything showed normal. I started using Glucose hack (Food order hack) I feel way less tired. Thank you.

Thank you Jessie for this eye opening information! I was diagnosed with T2 diabetes 5 years ago and no one discussed what that meant. Just shoved diabetes prescriptions at me and sent me on my way. I discovered you just recently and have implemented some of your hacks. I realize this will be a long haul but I am looking forward to the day that I can cut out some (all?🤞) of the meds. Please continue to share this invaluable information.

En 18 jours j ai perdu 5 kgs et sans aucun effort. Je ne suis pas diabétique. J ai récupéré de l énergie. Maintenant je vais penser aux autres soucis que je traîne comme des boulets. Je suis certaine que tout va rentrer dans l'ordre. Je n'ai aucun manque et mes envies ont changé totalement. Je suis surprise par ce résultat mais je l'accepte avec bienveillance envers moi. Tout est question d'ordre... Comme tout dans la vie finalement. merci Jessie ❤

Hi, I’m 22 and a huge fan from Mongolia. Thank you so much for everything you are doing for us, and understanding the correlation of glucose with not only weight but also mood and fatigue was really the missing piece of my health routine. I would really love it if you talk about the brain fog thing more. Because I heard your story with depersonalization and how understanding glucose was the key to solve it. For me, I have also been suffering from depersonalization for the past 2 years, and after listening to your interview in DOAC, I went for a month of zero sugar and starchy foods which really elevated my symptoms. However, I’d really love it if you talk deeply into it. Thank you so much!

I’ve just experienced my first CGM and learned a lot about myself. I tested your hacks and they work for me. Thank you for your excellent explanation with extremely important information that required my full attention. This is not a criticism, but TED talks have a circle on the floor for a reason. To stay put. Nice shoes by the way.

I could look at you telling me all the boring details about glucose and stuff forever, no kidding, vibrant aura

So interesting that the information on glucose spikes is really so recent. Thank you for sharing.

Thankyou for explaining this so well to non medical people. I love you Jessie

Jessi I literally love the way you explain everything its so interesting to listen and understand easily

Very helpful. I live in the UK so glucose is measured differently. I bought a glucose monitor for £20 and regularly test my glucose. It's reassuring that it's 5.5 fasted and between 5.5 & 6.5 two hours after a meal. Thank you, Jessie ❤

Alors dans ce vidéo là, ton body language fait presque 50% du job. Merveilleux boulot Jessie, keep going!

This is a successful description about glucose and glycation.👍👏

Just want to thank you you are amazing .. I watched your interviews couple years back .. and it works .. very educational

I have rarely seen SUCH a fantastic combination!!! Expertise, so much style and "chic", the way it's presented! Respect! GlucoseGodess is a true goddess. I love this combination! Thank You for being who You are Jessie! Very refreshing!

A perspective on glucose that is never talked about but certainly relevant to my own T2 condition. Thanks for the video.

I became a Great Fan of you. I have fatty liver disease . I was following al the doctor's instructions but , I didnt get the results in my health. Until I found your book and started to improved in my life. In two weeks almost dispeard the acne and rosacea. And Im very happy because We can understand how is the REAL DEAL WITH GLUCOSE and all the food issue. Greeting for Argentina.

I bought two of your books! I can't wait to read them. Following your channel!

Thank you so much your hacks are saving my life. I started to be prediabetic. This is helping a lot. I use a strong lemonade after super you mentioned in another video. I now eat my vegies first and dress my sugar with protein. I am starting to feel better. I have the energy to do the exercises I need to enjoy my life.

I love the way you explaining and presenting the science, helping people to stay healthy. You are a tru inspiration.

I love eating this way! I can’t believe eating more vegetables and vegetables first has made such a big difference. Your book has become my daily bible 😍

It would also be interesting to hear her opinion on different types of sugar free sweeteners.

Excellent information Jessie! Ty!!!

Thia channel has been the best discovery I've had in a long while. I have T1 and these topics are exactly the things I wonder about...thank you!

Demonstrative, engaging, insightful & interesting! I leant a lot.

Wonderful, very crisp information. Thanks.

Always good, inspiring stuff. Thanks.

Yes, they do take blood from the hand if they can't get arm, but it's not the preferred spot due to nerves that are hard to miss so it can really hurt if blood is taken from hand.

Your presentation, studio design, and poise make it so easy to listen to you, which is great because your data and experience is valuable.

My A1C was high; very close to being pre-diabetic. I read your book and began trying out the hacks. I found that a savory breakfast and veggies before a meal work the best for me! This journey also took me to trying out a CGM [continuous glucose monitor], which has taught me a lot [in part how I know which hacks work the best for me], but it's also made me realize that so much of our diets cause spikes. I cannot dress up pasta [even when I make fresh pasta] or rice enough [and I tried freezing the rice too] for it to bring down the spike it induces. I'm wondering if it's just me [my body composition, other genetic factors] or if other people experience the same thing. I'm willing to give up rice, it isn't that tasty to me, but I loathe giving up pasta. Oh, I found that risotto didn't spike me! That could be the combination between the fat, protein, and carbs.

Excellent video! Exactly what I was looking for.

I am senior citizen Airforce Officer very well explained, throughout my service I undergone so many medical checks up but nobody explained so nicely ❤❤❤❤

Always learning from you. Thank you forever ❤

Very informative-TFS☺️ more power to your channel 👍 Very entertaining with a style 🥰

Damn, I'm a chocoholic! Like decades ago I read Sugar Blues by William Dufty (a great book revealing much more than how bad sugar is for you) and quit eating sugar for 6 months. Now, a ridiculous length of time later I'm still chocowholing, in spite of that i met a 95 yr old man, of all sexes (yes there is only two), who said the secret to his looking so good thru his longevity was he hadn't eaten sugar in decades. Still I've been munchin' it till today, THANKS GREATLY TO YOU and this glycation talk. I'd only heard sugar whiplashes the pancreas. You'd think that'd be enuf! Well hopefully this is.

I want to give you a 🤗! As a nutritionist and type 1 diabetic passionate about this topic you really help my cause!

Thanks I just bought 2 books from you. It’s my 2 days now taking 1 spoon of vinegar into one glass of water before lunch and dinner

Thank god this is finally being talked about

Thank you so much Doctor! Please keep doing what you doing….I love listening to you. It is very educational…it is live changing.

Love the set design!! 💛❤

Hace unos dias que descubri tus videos y la verdad quedê maravillado. Agradezco compartas todos tus conocimientos gratis para todos ! Te felicito. sigue asî. Un gran saludo desde Uruguay !

💯 thank you Jessie for imparting precious knowledge. You are amazing!

Thank you so much for this timely information. We do not realise how our bodies are being affected by these simple hacks, causes and effects of glucose spikes. I am 59-year-old male, and I am happy to be called an angel lol. Yes i am very much interested in my glucose levels. Thank you for this insight

Take away the helpful, quality content and I’d still watch her videos. The sheer aesthetic from her set to her clothes are just simply on point. Oh and she doesn’t look bad either 😍

You might have just saved my life! Thank you ❤️

Thank you, thank you so much for making it so simple to understand

You are so good at explaining things , you are such a good teacher ❤

I simply love her French accent❤

You are the best !!! you explain very easy to understand glucose spykes, I will start with your hacks and tomorrow I will buy your book, Thanks a lot .

I love the intro and I love that u r nurd and fabulous.

Thank you again Jessie @63 diet /stomach issues & energy levels are crucial.. your insights & instructive & entertaining dialogues are invaluable… much appreciated 🎉❤🎉

I may be new to the glucose discussion, but I learn *fast.* I’ll see myself out now…

Hey! Very cool and educational video! Big shout out to the producrion team this is impressive 👌🏾 Please could you reference in the comments the study(ies) mentioned in the video

Brilliant - so clear and so interesting. Thank you.

The most beautiful presentation for a scientific material.

my new fav channel

Loving your content

Thanks for sharing. Great info.

Very well explained ❤️

Thank you so mush for broadcasting this amazing break throungh

I like the simple manner in which you explained. This video will be good to share with people who have no prior knowledge and want to get to better health. Looking forward to everything that you will share with us.

Thank you for everything! You are unique keep going 💕 ! I bought books and reread super! Safe and sound. All the best 👍

T2 here very well done bettered than most dr been t2 since 10 years breath of fresh air loved the coat bits 😅😅

Love all of it! Wow, 16 more episodes😎🙏🇩🇪

I kept having glucose spikes (headaches, sweats, …) and I told my doctors about them. Guess what they said? Limit carbs! 😒 I’m so glad my diet/health coach told me about you Jessie. I’m in week 3 of Glucose Goddess method and no more spikes. Merci infiniment! ❤

You deserve a big thank you.

Great camera work!

Wow! Great information! Wonderful presentation! Thanks! I'll be back...

U R Unique and thoroughly as well as thoughtfully educational. Thank you, but do many more of these please.

Superb……at last I understand. Thank you.

Amazing content & great presentation for non-science audience! Thank you!

Hi Jesse! I appreciate all these valuable informations you have been sharing to us all. You are a beautiful person inside and out. You practice what you preach and its evident in your glowing aura. You look amazing girl! 🩵 Can we be friends? ☺️ I just want to surround myself with awesome people!😊 Will pray that more people will hear or watch your videos. Take care!'🩵

Thank you for this information ❤❤

Thanks for such a nice video

Te dis, merci 1000 fois que de belles nouvelles que j’entends!

ASMR and educational all at once.

Thank you so much mam😊Hats of to you for discussing this rare topic

❤ thanx for these priceless infos..... Love your style

Great video, would be nice if metric values were also included in your ranges. Thanks!

Thanks for the nice Tipps

Am from Mumbai.I watch all your videos.I think you are perfectionist and good command over your pecular subject. Although looks simple, diabetice is the most complicated and vast subject but then you explains very well no doubt ! Keep ut up.👌

thanks for the helpful information

Thank you. Is there a relation between glucose spikes and cholesterol levels? Please educate us on this

thanks u for sharing ❤ from trinidad ....dr not explaining the way u did u are caring person..

Thx for great info.

You're my goddess, you saved my health ❤️ Love from Italy

You’re the best❤️

Very useful info and you give me also nice spikes 😀

Shake of - fistful of dried blueberries, cherries, cranberries, goji berries, raisins and strawberries, fistful of almonds, fistful of cashew, fistful of pumpkin seeds, 2 spoons of chia seed, half spoon creatine, 1 scoop soy protein isolate, 1 scoop pea protein, 1 scoop whey protein, 1 banana, 1.4 L water, 1 Brazil nut, half avocado and 3-4 spoons Greek yogurt.