THIS IS BY FAR, ONE OF THE MOST INFORMATIVE LESSONS ON , NOT ONLY ON BONE NUTRITION-CALCIUM LOSS, BUT OVERALL HEALTH BY WAY OF GOOD 🎉LIFESTYLE PRACTICES ABSOLUTELY BRILLIANT!!! PLUS A GOOD WARNING THAT MOST OF US HAVE KNOWN FOR A LONG TIME, “DO NOT BE A SHEEP IN THE DR’S OFFICE”, BECAUSE YOU WILL BE SHORN, THEN CULLED BY MEDICATIONS”!! THANK YOU DR OSBORN

When i watch your videos I think to myself..."Wow this one is the best so far." Then I watch another. And I say"Wow this one is the best." Your just awesome .

Thanks for pointing out the connection between osteoporosis and gluten sensitivity. That's something I'd never thought of

This is an excellent video by a very informative holistic doctor who care about human body and what goes inside our body. Dr. Osborne presents a lot of knowledge about all aspects of Osteoporosis. He is a true doctor, scintist,researcher, and nutritionist. I can tell he cares a lot for the well being of human being.

I've been following functional medicine for years and this was the best and most informative class I've ever seen! I love Dr. Osborne's fluent explanations going into details and the type of tests he recommends and why! I've been gluten free for years now and recently bumped up my quality protein intake along with regular exercise. Always followed a Mediterranean diet, and never been overweight but as a 54 year old female, I've never felt so healthy and fit in my entire life! I feel so privileged to have this kind of knowledge in my tool box and I'm trying to pass this along to my loved ones but it's not always easy!

Yes! My mother increased her bone density in her late 70s by eating more keto style and taking mineral supplements including boron. It’s a terrible mistake by the medical community telling us that it’s not reversible. Kinda like how they say type 2 diabetes isn’t reversible. Yeah, it’s not if you follow conventional advice!

The best advice ever! Age 61, weight 58k. After feeling tired and low I set about a fix. Ordered many of the supplements you suggest ( all pure) from British Supplements. Gave up alcohol completely, reduced carbs to 100g per day. Cardio 30 mins most days. I already ate a high quality vegetarian diet (organic) I've put oily fish back in. I've stopped my levothyroxine and hrt. ( may review if necessary) seven weeks in and I feel better than I have in over a decade. It took 5 weeks to start feeling better. Keep up the good advice and thank you. Hoping to avoid the sticky plaster big pharma fix. Love your chanel.

My girlfriend used to make fun of my "weak bones." I started reading the side effects of albuterol use and noticed that one of the side effects is in fact weak bones. Abuterol isn't the only asthma med that causes bone loss, either. Recently I found that by supplementing extra magnesium in my diet, my asthma effects were reduced by about 90%. I'm really mad that it took me the last 40 years and nearly dying a handful of times from it to find out that I have a better way to control my symptoms. I've had to use my inhaler once in the last month since starting this. Hopefully my bones will regain some of their strength, too. Anyways, posting this for others to be aware of.

DR. Osbourne, thank you for your deep analysis of bone health. I am an acupuncturist and have worked for years to help my patients see beyond the DEXA scan and medications. Your presentation is the best I have seen and has given me so much more data to use in treating and educating those who seek help.

I have been sharing information with my Doctor. I am on a journey to good health through nutrition. Thank for educating us so that we may share with our doctors. I am 73 years old.

Great info, loved this. I'm Canadian and as Canadians we hear a lot of Americans, and others say how great our health care is. Only partially, you can TRY to get your doctor to run specific tests, but as a patient, we have no control over what the doctor wants to see. If you ask what the test request form says, you get treated like you're a pariah and finding a new doctor isn't an option for most people because most are overloaded with patients and will refuse to see you if you have an existing doctor. So, in most cases, going to the doctor is useless unless you want to follow them blindly and take pharmaceuticals. Now some people are going to say my doctor is not like that and good for you but this is extremely common here.

What an informative talk. I had my first scan 14 years ago which showed some bone loss so I researched it and decided not take any drugs for it because of the side effects. My doctor was good about that also. He's retired and the doctor I'm seeing now (though I'll probably change) saw my 3rd and most recent scan, which showed continued loss, and recommended drugs saying the bone loss isn't reversible. Even if it continues, I'd rather have quality bones than dense, brittle bones. So glad I'm not on any other medications, preferring to go the natural route.

Dr. Osborne, I cannot THANK YOU enough for this plethora of valuable information! You answered so many questions I have had & now I am aware of the deficiencies in my health score and will now be on a mission to correct them! Seriously, I needed this clarification and have been in search of resolve and results for quite some time! You are a credit to your profession par excellence! Be Well, My Friend!

Great talk! Unfortunately most physicians refuse education. You must fix what you can and nutrition is your domain. Had my right adrenal taken in February due to its rogue behavior. This was the cause of my bone loss. Due to a proper human diet for the first time in decades my health is returning. I can literally feel it in my bones. Nutrition is paramount as an elimination to find your malfunctioning body or mind mechanism.

I have so much respect to Dr. P. Osborne. He gave us a best information how to take care of ourselves by following his advice. Thanks Dr.

My this is the BEST doctor ,Best explanation with simplicity .The world needs only 10 of them ! Thank God I landed on this video .On my road to recovery...

I just can't get my breath...Dr Osborne you are fantastic!! I listen and learn so much about my health on KZfaq but, I have not come across anyone who is so informed and, puts his knowledge across so very perfectly!! Thank you so very much Gwen

VA nurse here. Do you do virtual visits? Thank you so much for sharing your knowledge! It has been invaluable to me! I love sharing what I learn from you with the nurses and doctors I work with. Also love sharing your information with our patients. I was recently diagnosed with osteoporosis and was told I have gluten sensitivity. I purchased your book no grain no pain and working on gluten free diet. I consider myself healthy. I have always exercised 5-6 times weekly and eat a healthy diet. The Rheumatologist I saw tried fear mongering to get me to agree to take Bisphosphonates. Im happy I did not and believe God led me to you. If you are taking patients I would love to schedule a virtual appointment. Please let me know if this is possible. Thanks for all you do!

Diagnosed with osteoporosis at age 70. Tested two years later after daily weight bearing exercises, vitamins and minerals supplements, t score stayed the same- at least score didn’t get worse. After 50 years of drinking non fat milk I went back to whole fat milk- and I feel better. Chemo can also cause bone loss my clinic bone nurse told me - chemo helped saved my life - and gave me bone loss- so there’s that…

Dr. Osborne , I'm filling so Blessed that God lead me to you ; I have Celiac 😢 and I need to learn so much to fell better , in better health ,God Bless ❤

Thanks Dr Osborne, many doctors give too much medication without mentioning their downside

My grandmother in India had 12 children. She lived till 87 and died of a stroke. She was tall and stood straight (not bent) to her last day. Never broke a bone. OTOH, I broke my left arm in a fall last summer and I’m still in some amount of pain and don’t yet have full range of motion. My opinion: my grandmother’s days were full of physical activity and that is a huge plus. In contrast, I’m a writer/editor and live in the US. Less sun exposure as well.

Great presentation. Let food be thy medicine. Not more drugs & more prescriptions. ❤

Excellent Information! The average doctor has very little knowledge about nutrition. Bone health is complicated and confusing. This video is one of the best I have watched. Thank you for your research.

I will integrate this in my nutrition presentations. Never heard how a comprehensive list of nutrients thst affect bone health. The latest research on partial and full vegetarian diets is also very useful. I love your drive for us to force doctors to take right nutrient assessments rather comparisons of the 35 year old. I m a nutritionist natural promoting Foods for Medicines.

Dr is correct, we do not move enough and our bodies are affected by the oncoming harms effect plus the diet consumptions. We need to start eating real foods, move more and be more aware of our health.

Thank you so much. With BVH Imbalance and frequent fractures I’m now on Prolia. Have Periodontitis which is eventually being treated properly. This is my immflamation causing the osteoporosis. My diet is good and after your advice I will improve even more. You have changed my life along with a new Rheumatologist. I’m 75, female and in the UK.

So informative! I was diagnosed with osteoporosis and they wanted to put me on something. I refused. I’ve been an athlete my entire life and teach group exercise classes and have always tap danced. I’m on zero medications. I don’t drink soda or alcohol or smoke. Never have. I don’t eat processed food or fried or crappy stuff. Always real food and never fast food. Ever. Don’t do vegan fake stuff either. I haven’t had dairy or gluten for 20 years. I do eat duck eggs and fish. Doctors shake their head why my bone scan showed I was so into osteoporosis. I also take magnesium and iodine and vitamin D. This prompts me to ask for those other test and really dive deep into other nutritional reasons and mineral loss reasons.

Wow I wished all doctors thought and knew what you do. I agree with your ways. I have been eating organic for over 24 years. All the cereals kids eat for breakfast is so bad too.

I just started to see a functional nutritionist who will be looking at recent bloodwork. I know she requested my primary care doctor include ferritin but thanks to your comprehensive list, I will be checking to see if other tests were ordered. Thank you for providing the most informative video I have ever seen in the years I have been looking on KZfaq.

I like the way you explain this bone loss. My doctor in CA diagnosed me with osteoporosis. I've been taking Fosamax long, then had a break. When I moved to Oregon & with my new health plan & a new primary care doctor....my first visit exam & lab work I was still diagnosed of osteoporosis. The same Rx was given to me to continue & had been taken for 5 yrs,....now will have a break of 2 yrs. With your advice I will ask my new doctor what you're saying intracellular analysis. I will see what he's gonna say. I hope he would follow my request. I'm very much concern about my health to my age of 72 yrs old. I'm experiencing what you mentioned like tingling of legs, numbness, & soreness of joints/muscles, cramps. You might be right that I need some supplements necessary to supply my bone. Thank you doctor to open my eyes on this. May God guide you always...

We need more doctors like you around the world. Regards from Brazil 🇧🇷🌍👏🙏

How wonderful to have someone gain so much knowledge and is willing to share it. This is the most comprehensive information I’ve ever heard on the subject of osteoporosis. It’s exactly where I’m at with my doctor. I have an appointment this month. After I get the results, I will talk about the recommendations Osborne mentions. Thank you.

Too much exerciser 4 children nursed= osteoporosis. Fell broke femur stem and lower anterior hip replacement . Post post op on no weight bearing left leg 🦵. Released today 50% two weeks full there after. Only positional pain the break and afterwards. Dr says I will walk no limp and dance again. 81 Yrs.

THANK YOU DR. OSBOURNE FOR THE EYE OPENING INFORMATION!! I LEARNED SO MUCH FROM YOU. WE NEED MORE DR'S LIKE YOU!! ❤❤

Thank you for helping us stay healthy. Protein is so important!

Pls share with people who need to listen to Dr Osborne’s explanations and learn proper knowledge and proper solutions, because what he shares is proven, factual, wise, helpful and really sensible.👍🏻👍🏻👍🏻

Thank you. Great course on PREVENTing bone loss.

Very informative video. Great information here. I was diagnosed with osteoporosis in spine but scan was not totally clear. GP talked me into having Prolia, had one injection. Made me as sick as, really aweful. Did my own research re treatment, care. Started on supplements, eat healthy, dont eat junk food, am active, have dog that I work with, walk daily, camping. I eat gluten free; all natural foods, cook my own meals; may have occasional wine (very little) grow my own vegetables/fruit as much as I can. I am amazed at what some people call a healthy diet. :)

For those interested in exercise for bones, please refer to Prof Belinda Beck and the Liftmor trial that demonstrated that high intensity, high impact exercise is what is needed to improve bone density. Walking is a good general exercise but numerous studies have shown it has no impact on bone density (same with swimming and cycling). Just "lifting weights" might not necessarily be enough either. It's supposed to be weight that equates to 80% of your best single max rate, so you need progressive loading. Impact exercise and weight exercise can pose risks for osteoporotic people, so supervision, starting slowly and progressive overload is needed.

Dr Peter Osborne thanks for the best presentation regarding osteoporosis and to avoid bone loss and nutrition ,your wealth of knowledge 👍 really valuable to public watching your presentions channel podcast God bless you 🙏 and more power to your presentions program Lucy watching in Australia

Wow! This video is LOADED with in-depth information. I will need to watch again and take notes to be able to compare to the bloodwork I've already had and to request what is missing from my Doc, who is most receptive. She started me on additional protein (not so much as stated here), D, K-2, & Omega 3 in my first visit, plus referred me to the most amazing physical therapist. My first and only bone density scan at 65 (now 67) indicated osteoporosis. Bloodwork had markers for AS and malabsorption of nutrients (I'd unintentionally lost a LOT of weight and height, but no doc paid much attention to that previously). Eventually learned that I had four different anti-biotic resistant bacteria living in me that we finally eradicated, but as you've pointed out, the cure can cause other problems. I've adjusted my diet to address inflammation, so have eliminated as much as possible, wheat, most dairy, and, of course, sugar. Working on optimizing my gut health, badly debilitated by frequent antibiotic use over the decades with yummy ferments, homemade yogurt, etc. So, how do you offset the negative impact of SSRIs? I'm currently on a low dose, but I think that once I get might gut in top condition, I'll be able to eliminate them. What about OXALATES in foods like dried beans and spinach? Many other channels/sources go on about how they negate calcium absorption, so they should be avoided, though the preparation method of dried beans can remove a lot of it. My thought is that if you get enough calcium from other food sources, it shouldn't matter. Is my thinking wrong?

Dr.Osborne, this is scary, the more I learn from you, the more I feel my knowledge is just a drop of the ocean,thanks ❤God bless you and your family,take care 🙏 ❤

Thank you Doctor Osborn for explaining bone health so plainly. ❤😊

Thank you very much for such vital health information and open mindedness regarding patient input. I leave in Africa and some doctors get offended if a patient seems to be more informed about their illness.

Something to consider: after my second (and last) V, I lost a lot of weight fast. My hair fell out and I was quite weak. Dr's didn't help. Came to realize I was not processing my food: it was just going through my body and not getting absorbed. Bought some digestive enzymes at a health food store and started gaining weight very quickly. I have to take it with every meal at the start. So far i am up 15 lbs. Much more energy. Started taking Strontium also because some of my weight loss was from bone. Hope this helps someone.❤

Wow! Thank you for this! I'm 58 and was recently diagnosed with osteoporosis after having a Dexa scan. I wasn't having any issues, but it was ordered at my request because I noticed my new insurance covered it. I thought it might be a good thing to have as a baseline. As you mention, the Dr's first response was meds. I asked for a holistic approach and was referred to a bone clinic who wants me to have a Reclast infusion. I'm very reluctant. I've been in good shape my whole life with a healthy lifestyle - regular exercise and healthy diet, etc. I'm also hypersensitive to meds and avoid them as much as possible. Your video is so very helpful!! Knowing the difference between compression and trauma fractures - family history parameters, etc. You've given me hope and answered questions I don't feel anyone else has been able to answer. Thank you so much!

Best info on bone health I have ever watched. Thanks Dr. O.

I think this is the most important video I have ever watched. Also, it wasn't clear but the vitamin K that we need to get calcium into the bones is K2 not K1. I mention that for anyone watching the video. Thank you Dr. Osborne for this video!

Thank you Dr. OsBorne! I've made a huge change to my diet eating healthier, feeling better and weight loss. You are so right, as you are what you eat. Thank you for your time, honesty, teachings and caring about us! 🙏♥️👍

What an excellent talk! Thank you so much; I learned a lot from you and feel better prepared for my follow up visit after my not-so-great bone scan.

Thank you for your lecture which is very helpful for everyone who has bone problem. I was just diagnosed last month with osteoporosis and my primary doctor prescribed fusomax. I have been experiencing varicose pains behind my knees as well as muscle pain on my knees and muscles. I am so thankful today that I found your video and watched it until the end. I will take some of your words. I will stop using fusomax and go on a nutritious diet. Thank you once again. Your lecture is highly appreciated.

Dr Osborne thank you so much for this information. My endocrinologist (hypothyroid) only does Dexa scan and prescribed Zoledronic Acid injection which I took before I learned or understood how it worked on the bones. Now I will get more tests done and get more exercise, more protein, be more careful with food choices. I was eating organic, no sugar, pasture raised & finished meat, eggs, no dairy and was disappointed when my Dexa scan was worse. After you video I will rethink what I am doing and want to naturally rebuild my bone density without further medication.

Again a great, informative presentation.⭐⭐⭐⭐⭐ The article mentioned: The effects of vegetarian diets on bone health: A literature review

Get: sleep. Good nutrient( organic food), Exercise 53:42 , Sunshine, clean air

This is one of the most interesting videos on health I’ve ever seen, everything explained to a T. Thank you thank you thank 🙏 My dr tried putting me on Calcichew D3 1000mg/800 iu. I haven’t taken one yet I was thinking the ingredients would probably give me other issues, because of the last 3 years I’ve NO trust in the ( evil ) medical system anymore. Think I’ll just exercise from now on, you have inspired me big time.

This was so informative. I just got my blood results and this helped me to understand what all those counts were about.

You are great honest doctor who cares God bless you always ♥️🇸🇽🇺🇸

Great advices!!! Great info!!! You empowered us with knowledge and keep us on track regarding bone health and over all nutrition we needed for longevity!! Thank you. I appreciate your hard work! ❤ Looking forward to your next video! New subscriber here! 😃

So disappointed that you did not discuss the bones requirement for adequate estrogen... and how loss of estrogen is the single largest driving force behind bone loss in older women! Estrogen replaced in women over the age of t0 is a MUST!!

I found this to be both informative and important must know data. I am currently on Cancer Watch and have six years into my Recovery. I have several things going on at once and sometimes it is a little much. Thank you for giving me clarity and understanding. Be well.

Dr. Osborne, I cannot THANK YOU enough for this valuable information! I have learned a lot about from this podcast, and you have put a lot of effort and preparations to teach us.🙏🙏

That’s exactly what my Dr. told me. I was feeling terrible, I felt like my bones , muscles completely diminished. When I asked her to do a vitamin deficiencies for me, she said that has nothing to do with what I was feeling. But yet, she didn’t give me a reasons why I was feeling the way I feeling. I still believe it’s a nutritional deficiency. I been doing my own things. Any information I can get will be appreciated. Thanks

Bone contains piezoelectric crystals that cause a small electric charge when stress is placed on the crystal (Weight bearing exercise does this.) The body responds to stress by adding beneficial tissues to the stressed area. Bone responds by becoming more strongly flexible and by laying down a stronger mineral matrix. If nutrition is good and the person is sedenary, bone will waste away. Exercise and weight bearing activities are essential to preserve the flexibility and density of bone (Density DEPENDS upon its flexibility which depends upon active stress.)

My doctor gets squirrelly when I mention vitamins. Your video is very informative, one more doctors should view.

This is such a fantastic informative lecture on bone health, I have been waiting for this like ages! Thank you, Dr. Osborne!

My daughter is an holistic nutritionist and she keeps advising me about bone loss and the importance of exercising and eating healthy. My sister was o chemotherapy and she broke her femur, just getting out of the couch. She started calcium and vitamin D after her fracture.

Thank you, thank you Doctor! I was recently told I have osteopenia of the hip and spine, and osteoporosis of the right arm after a DEXA scan and was prescribed Fosamax brrr…I have no history of fractures. My sister- in -law had been on bisphosphonates for many years and now she is riddled with fractures! So I just did not start this therapy. Thanks to you I have a healthy solution now. I will try the vital mineral supplements first and follow all your invaluable advice in this connection and get a rescan after 12 months. Bless you !!

So much important information shared here. I am going to follow up with some of these recommendations for a healthier healing

I am doing everything you are recommending. I walk 5 miles 4x a week…just returned from a 100 mile hiking trip in the Alps, lift weights 3x a week, eat organic, high protein, gluten free, low sugar, take Vitamin D, K, omega 3 and have been following this regimen for years. My recent Dexa Scan was horrible! They are recommending Fosomax. I have a strong family history for osteoporosis. 😢

My left leg has been having problems for the past few months, my knee hurts and I feel weak every day. I self-medicated and took vitamins and calcium for 600g days but still feel weak. I have been taking Syntroid 075mg for a long time maybe 35 years . I'm not heavy, only 103 to 111 lb. Thanks to your video, I understand and will take vitamins like that.

EDUCATION is key to success! I feel empowered now that I UNDERSTAND! Thank youuu!!

As usual great compilation in the nutshell 🙂 Thank you Doctor O.

Thank you for sharing this eye opening information with us!! You are helping so many people!!! ♡♡♡

Indeed, your explanation about bone health & illness like OP, what helps its prevention & side effects if you agree to Dr’s script, is very informative & an opener, that you don’t always agree with specialist not that you know better but they should also should have ears & time to listen to their patients. Thank you Dr. Peter Osborne 😊

Dr Osborne, just wanted to say, thanks so much for sharing all this great information. It’s very much appreciated. Stay well, and God Bless.

Excellent presentation. Thank you Dr. Osborne.

VIP in my book! I had HYPERPARATHYROID Surgery and learned , the hard way , what you covered here. Thank you sooo much! This info is invaluable! Furthermore, the medication that my doctor ATTEMPTED to place me on would have prevented some needed , basic, dental work…as you covered here 😮

Another awesome video from one of the best doctor on KZfaq Thankyou Dr Osborne God bless ❤🙏🏻 Ps how does one become a patient of yours?

We need more of this kind of doctors who really know and care. I Subscribed and will share this video with others.

Thank you Dr Osborne for your extremely helpful and detailed information regarding bone health and sharing so many important tools to empower those of us with osteopenia and osteoporosis diagnoses. I am going to try to share these with my doctor but not sure how receptive she will be. I really need to find a doctor who is willing to listen to a more holistic approach to medicine and overall health. I am SO grateful for you! Your videos are informative and easy to understand. You are a gifted teacher as well.

Great doctor taking time for prevention medicine for your patients and thank you for good heart.

Dr Peter Osbourne Thank you so much for all you caring for people 🫶 caring for their health🫶 all your study research in these fields of nutrition 🫶 and sharing it with us❤️ to help us be informed 🫶 so we can then make good choices for our own health🌸 To help us heal not harm our bodies or become slave to medication 🌸🕊️ 🌸❤️

Thank you so much Dr. Osborne for your major insightful, exhaustive lecture. And, for spending so much of your precious time doing so. You are truly a God-send. Multiplied blessings back to you!!!

You have answered all of my concerns, having recently been diagnosed with Osteopenia. I intend to put every suggestion pertinent to my case, into action. I have already switched from Pescatarian diet to Omnivorous, minus most grains and seeds. Of the grains and seeds I am selective and use them sparingly.

Dr. Osbourn, I was today's year's old when I discovered you. I'm blown away of all the information you have downloaded. Huge applaud to you. I would love to know about what kind of excercise ans what kind of weights should be used to maintain the prevention of bone loss❤❤

I have to thank you for so much good information and for the clarity of the instructions. This was so good. Thank you Dr.

Very helpful topic. Thank you. I think my bone loss problem is due to vegetarian and low protein diet for too long.

Japan has done research on Natto combined with green fleshed kiwi fruit and found it helps bone density as much as some of the medications. If it is combined with yellow fleshed kiwi there is not much bone building. Natto is a very high source of K2. It doesn't taste good, but after a few times eating it, i became used to it. Luckily i live in a high Asian population and can buy Natto in grocery stores.

Thanks Dr Peter Osborne for the best presentation clearly presented so knowledgeable , God bless you for sharing your professional brilliant medicinal knowledge

Sleep, nutrition and movement are probably a good foundation to health. Thank you for uploading and sharing.

Between 2003 and 2006 for about 3 months I consume nearly 100 colchicine tablets in a month because of too much acid due to circumstances . I could not drink one cup of black tea without milk becauce of too much acid .Then I knew it was due to too much acid .2019/ 2020 it happened that I could not drink one cup of black tea .I drank Rooibos tea and white vinegar and lemon juice and bicarbonate of soda and brown sugar .I drink 2 or 3 times and it felt all the acid was gone .Afterwards I did not drink Rooibos tea Only hot water white vinegar lemon juice bicarbonate of soda and brown sugar to taste . I drank only a few cups of it until now and I never suffered of too much acid until now and never used colchicine tablets again Thankyou for the video

So smart Dr.Osborne you really care not all like you God bless always♥️🇸🇽🇺🇸

My father died after a major bone break from a fall. He was a heavy smoker. I never realized that men could face weak bones like women.

Fantastic! I am so happy I found your channel. Thank you for your expert, comprehensive class.

Very interesting. I've been vegan since 1998. I'm enrolled in a vitamin D study & get the D tested twice a year. I keep my D levels between 70 and 80 ng/mL. I'm not low on calcium or any of the other nutrients mentioned between 44:20 and 48:52. I've supplemented with B12 for several years. In a recent bloodwork, my B12 was at a great level. Thyroid levels are all normal. I have the blood type that the "eat for your blood type" people say should eat meat. 🥗 I had an osteoporosis diagnosis at the age of 60, but I reversed it with diet, supplements, and exercise. Now I'm nearly 64 and most people think I'm closer to 50. I'm the only healthy person in my family. All of the other family members (for those who are still alive - several have died) are taking one or more medications for one ailment or multiple ailments. I don't know any vegan (#WFPB) women who have osteoporosis. All of the people I know, or know of, who have osteoporosis eat meat and dairy. 🐄🐔🧀

great talk is actually full of decisive information, great work

DR. OSBOURNE As expeted you are a source of in-depth-easy=to=absorb information!!! THANK YOU Dr. Osbourne!!!!!

This is an excellent talk and very helpful. I have always been low in ferritin and wonder if it has weakened my 71-year-old bones. I heave heavy weights around though, walk miles, and take all those supplements. Thank you so much.

Thank you for shedding light on some of the inadequacies of traditional medicine in regards to this subject matter. I am so glad I refused the Forteo RX that was being forced on me five years ago after suffering a series of spinal compression fractures. I was advised my condition was due to low bone density from Sickle cell disease. So how was the prescription going to benefit me? I am so convinced about good nutrition and exercise being my best friends and I strive to partake of both daily. Thank you for reiterating, much needed information and encouragement! 🙏