Glutes & Abs Day 🚀
Рет қаралды 4,046,084
4 ай бұрынGo try this right now 👏
@eleni1615 4 ай бұрын
I love how the plates match your outfit!
@nahuelfernandezoro9362 3 ай бұрын
Busque sentadillas,como hacerlas,lo juro
@jayhchd 3 ай бұрын
Nice burn😂
@user-bi4wl3vj9w 3 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤❤❤ ❤❤❤❤❤❤❤❤ ❤❤ ❤ ❤❤❤❤❤ ❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤ ❤
@sonakshimehta6954 3 ай бұрын
Your form is everything 🤍🤍
@seniegrant 3 ай бұрын
Her form isn't great tbh... the RDLs should have more hip hinge and less chest drop, the elevated reverse lunges she should have her spine stacked underneath the bar and the bulgarians were just... sloppy? Idk.
@AP-su4so 3 ай бұрын
From a biomechanic standpoint back lunges had me concerned.
@gskyle4822 3 ай бұрын
@@seniegrant how about lifting her toes with weight plates on her RDL? Isn't that a no-no?
@linda33528 3 ай бұрын
@@seniegrantthe hip hinge depends on a persons mobility. Some people can’t hindge as much as others.
@linda33528 3 ай бұрын
@@seniegrantand your spine stacked underneath the bar? Are you fr rn. You can’t be serious. Having a slight forward lean when split squatting and squatting is the norm. Tf? The Bulgarians weren’t sloppy either idk what kind of form you’re looking at tbh
@aarontparker2129 3 ай бұрын
Her form incredibly perfect And the way she creatively uses the other plates to ensure she maintains great form and doesn’t strain is amazing
@TianyangMei 3 ай бұрын
感谢X博士无私分享，希望大家都在新的一年好运连连！
@marianbazso0891 4 ай бұрын
Are you not afraid that dumbbell is falling on your feet.. I am.
@oxans7671 3 ай бұрын
переживёт 😂
@yavzyaltvoubyiyaeeeby8006 3 ай бұрын
Классный предтренировочный вайб в начале видео😀 пересмотрел раз 10 этот танец😍
@kenybond6564 Ай бұрын
Пользуешься Вайбер?
@Devlin360i 3 ай бұрын
Abs are built in the gym, but revealed in the kitchen. Six pack = low body fat + hypertrophy of abdominal muscles. You need both, not one of the two. You need to train your abs hard in every training session and cut at the same time. Proper nutrition + smart training + supplements (if you've got the extra money) will get you there. Fix your diet first: cut out all junk / processed foods and start eating whole, nutrient-dense foods that support metabolic / gut health. Use progressive overload and focus on multi-joint exercises. Sit-ups, leg raises, and crunches are some of the best exercises for building the abs. If you are a lifter seriously interested in aesthetics / performance / strength, go study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science, and muscle adaptability. Combining Old-School bodybuilding wisdom with modern, evidence-based science is the best, safest, most effective way to achieve a strong, sexy, healthy, and aesthetic physique. 'Vintage Physique' by George Kelly is a nice read on the topic.
@mrace4197 3 ай бұрын
cap i eat whatever i want but train like crazy and have a six pack
@kate-tr7jc 3 ай бұрын
@@mrace4197me too but that's just because we're lucky tbh
@Patrico-tl3md 3 ай бұрын
@@mrace4197 WTF is cap?
@mrace4197 3 ай бұрын
@@Patrico-tl3md they arent revealed in the kitchen u just need big abs or not much fat
@annashen2581 3 ай бұрын
what are examples of whole, nutrient-dense foods that support metabolic / gut health?
@himanshudhiman761 3 ай бұрын
Posture is amazing!! Much respect to you
@bethanysmith2919 4 ай бұрын
Chrissy I just want to say that you are an inspiration. I know my glutes won’t grow like you but your videos are informative and I feel that you mean the best :3
@riceballs4380 3 ай бұрын
Damn that’s insane I’ve never seen this type of insane workout before 😅😮
@oxans7671 3 ай бұрын
да, да😂 специально для вас мужчины
@PraveenSriram 3 ай бұрын
My neither
@The_Great_Beyond 3 ай бұрын
madness
@marciozulu 3 ай бұрын
So insane, that there is exercise that DOESN'T WORK the glutes
@skincarerainbow4950 3 ай бұрын
@@marciozuluoh ya, which one is that?
@sahilsinhmar2525 3 ай бұрын
Love the way you roll your hands ❤
@Frances-yt8ll 3 ай бұрын
People use the word insane a lot lately for no reason
@tracytru8119 3 ай бұрын
fr like it’s insane
@zy1232LS 3 ай бұрын
Haha I know right? Lifting like 20-40lbs is not INSANE
@keithoettinger8127 3 ай бұрын
@@zy1232LSso a woman that weighs prob a little more than 100 lbs should lift how much than Arnold??
@MG-pw7jp 3 ай бұрын
@@keithoettinger8127 A lot more cause she ain't 100lbs. I am 154lbs and can lift 330lbs with just 2 months of consistent training alone.
@gumbo909 3 ай бұрын
@@keithoettinger8127u can RDL at least 135 with like 5 months of training. It’s nothing “insane”
@Moonie_MonRozE 4 ай бұрын
I followed one of your workouts and went so hard I had a vicious knee pain for like two and a half weeks 😅 I need to hire a PT
@NicolasMeca 3 ай бұрын
Oh be careful with that 😢 Gym MUST be taken seriously, respectfuly and slowly. Patience is the key not to get injured. Stay hidrated and eat protein whenever that happens 😊 Cheers from Buenos Aires, Argentina
@marte1376 3 ай бұрын
Yes, it's easy to fall in comparison. Im not able to lift as heavy as she does, I know some ladies lift heavier than that but I'm not there yet. You have all your life to workout, do it wisely 💪💖
@deang8910 4 ай бұрын
That was all glutes with a tiny little ab finisher at the end 😂
@deang8910 3 ай бұрын
@@KushPeppers if u were able to see me you would feel dumb for saying that 😂
@moofron2627 3 ай бұрын
@@deang8910post a vid of yourself then, prove them wrong.
@deang8910 2 ай бұрын
@@lulubanda5084 u clearly didn’t see the comment I was replying to…
@deang8910 2 ай бұрын
@@lulubanda5084 u need to brush up on your reading comprehension skill my guy
@deang8910 2 ай бұрын
@@lulubanda5084 wtf are u even talking about. Are you lost or something? Maybe u responded to the wrong comments section 😂
@OliviaBloomLuxuryCo.-hn1do 4 ай бұрын
I luv when u dance it’s too cute n u have great rhythm!
@machoman6919 3 ай бұрын
Share playlist ❤
@plabon824 2 ай бұрын
Mind blowing gym❤
@duakazmy 4 ай бұрын
You have my dream body. Working hard to get it
@S.thumairy93 3 ай бұрын
I love how realistic u r in showing exercises ❤❤
@TV-yb2om Күн бұрын
日々努力してる姿がとても美しいです。
@natcers 3 ай бұрын
I've started doing your exercises at home 😊
@alanoliveira8018 3 ай бұрын
Men of culture, we meet again !
@tarabean1892 3 ай бұрын
phuck off, these comments are literally in every video. it's annoying, go back to your wanker cave
@skincarerainbow4950 3 ай бұрын
Okay pervert!
@youpourisip Ай бұрын
Lol not me saying go girl for those lunges.. lol those having me 😫
@kinitozsumi7671 Ай бұрын
Ever part is becoming stronger.
@justinfeng1687 4 ай бұрын
I rolled a 20kg plate on the floor like that as well until it lost balance and fell on my foot
@hc7092 4 ай бұрын
Rip
@Magresat420 4 ай бұрын
Song name get it done blackway
@ashleyjohnson416 2 ай бұрын
Okay she’s gorgeous 😍
@cleitonsouza1988 Ай бұрын
"PERFECT"!!!
@michaela3330 3 ай бұрын
Insanely tight up tights 😅
@Diana-ro9tr 3 ай бұрын
Coochie need an audience 😮
@BesteLeben007 3 ай бұрын
🔥🔥🔥
@user-kl3td2xb6k 3 ай бұрын
I like this song
@Jane-et3xf 4 ай бұрын
The music ❤
@minimanimanimo 4 ай бұрын
love it!
@user-bv7qc6qm6t 4 ай бұрын
It works because your abs and glutes are insanely awesome ❤❤
@user-iw5wi5yw2r 3 ай бұрын
Beautiful view
@andreajennings3242 2 ай бұрын
Good luck out there and stay safe.
@nocturnus009 4 ай бұрын
May the endorphins be sufficient for the rejuvenating rebuild ahead… “Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.” -Leonardo da Vinci
@mollyram2997 4 ай бұрын
True that, chasing that endorphin high has led to fantastic progress for me lol
@nocturnus009 4 ай бұрын
@@mollyram2997 squad!
@AnaLivia-cu8fv 4 ай бұрын
Assisto muito seus vídeos, muito topppp BRBR 🇧🇷🇧🇷🇧🇷🇧🇷🥰🏋🏻♀
@user-dc4lm1xd6p 2 ай бұрын
Awesome work!!
@guadalupea8854 Күн бұрын
Uff! Esa mancuerna casi le aplasta el pie 😮
@shahiramohammadi7284 4 ай бұрын
Why she always throws dumbbell hard to the ground ?
@linseyk5728 3 ай бұрын
Because. She can.
@nutech1810 3 ай бұрын
Effect
@rocherylenreneechijktcs4974 3 ай бұрын
logically, it tends to be heavier after a good set and Bulgarian split squats are hell
@linseyk5728 3 ай бұрын
@@rocherylenreneechijktcs4974 if she couldn't she wouldn't.
@NicolasMeca 3 ай бұрын
I do the same with my job laptop. I press the keys harder when I'm pumped just for effect 😂
@saras3587 4 ай бұрын
17 weeks pregnant and still at it with a smithsmachine 🎉
@akbargabbar505 4 ай бұрын
🍓💕❤❤❤
@tracytru8119 3 ай бұрын
😮 i want to b like u
@akbargabbar505 3 ай бұрын
🏋💖💝💞
@sergeybebenin 3 ай бұрын
Pretty cool to see you admiring your own work of art 👍 That's what I call dedication
@jaydub2130 3 ай бұрын
Killing it. Love it! 😍😍😍
@welshie1979 4 ай бұрын
Not really insane..good form though
@SiaraNawarathna-ht5cr 4 ай бұрын
Hi…my booty is saggy and flat…I have only lower glutes.can u bring a video about growing upper glutes and curvy hip workout…
@richardp2121 3 ай бұрын
woooahhhhhh whats with all that negativity, chill man.
@JS-mg1mk 3 ай бұрын
Any shortened glute movement will target the upper glutes. Hip Thrusts or bridges, cable kickbacks (or any kickback variation) and 45 degree hypers are all very good options
@rimadatta4045 2 ай бұрын
What's the music?! I love it
@Vloglifewithn 6 күн бұрын
يالله يارب 🥹😢
@ryanbizahaloni9839 3 ай бұрын
Pro tip: With your single-legged exercises, hold the weight with the same hand as the working leg. You'll thank me later 😉
@JS-mg1mk 3 ай бұрын
Contralateral loading can actually give you more stretch in the glutes
@ryanbizahaloni9839 3 ай бұрын
@@JS-mg1mk.... for hinging.
@Aktaff 3 ай бұрын
И все эти усилия просто ради большой жопы😂
@yegra 3 ай бұрын
Why is this 30 minutes of perfection 👏🏾
@user-yf8hh5lk1w 3 ай бұрын
Stunning
@marshallosantos9035 3 ай бұрын
People that do their makeup to go to the gym 🤔.
@dr.meghnatidke2197 3 ай бұрын
I was also thinking the same thing. I look like a homeless person in the gym .
@ahviedinero 3 ай бұрын
Or their makeup was done in the beginning of the day and they had other shit to do😂 why take it all off just cause they’re going to the gym when u can just take a shower when u get home lmao
@marianzarai7977 3 ай бұрын
There's skincare-makeup comfortable make-up
@iera09 3 ай бұрын
@@dr.meghnatidke2197😅😊
@marshallosantos9035 3 ай бұрын
@@ahviedinero you know very well that’s not the case.
@richardp2121 4 ай бұрын
“plsss look at my ass” “i need male attention and validation “
@MariaSuarez-tu9zf 4 ай бұрын
hater
@richardp2121 4 ай бұрын
@@MariaSuarez-tu9zf hating or just being realistic. nice cam toe btw
@richardp2121 4 ай бұрын
@@MariaSuarez-tu9zf that hoof stickin out like a sore thumb 😂😂 anything for the views tho 👏🏾👏🏾👏🏾
@richardp2121 4 ай бұрын
@@MariaSuarez-tu9zf nice hoof lol
@richardp2121 4 ай бұрын
more hoof = more views
@kayru516 3 ай бұрын
Love the plump❤
@aasthakumari2912 3 ай бұрын
Now that's a killer workout
@annamouradian5550 4 ай бұрын
Am i the only one that thimks her body is cool but not soooo athletic?
@user-iq4jj4ur4y 4 ай бұрын
Yes you’re the only one lol
@dannymurphy4199 3 ай бұрын
Them trainers are 🔥
@user-jj3sp6zw8s 19 күн бұрын
The dance at the beginning made the video famous 😮😮❤❤
@zairamarieverunque6505 2 ай бұрын
Was planning to do home workout but this video made me envious 😂 ended up going to gym
@ROYALTYHAULING 3 ай бұрын
Damn I need that workout!!!
@Sarah-bn1hg 3 ай бұрын
Perfect RDL form 👌
@Mo.G305 3 ай бұрын
Truly blessed ❤
@HLTrizzay 2 ай бұрын
This routine goes great with my arm workout.
@crcmunro1963 2 ай бұрын
Beautiful and strong, perfect combination 💜🔥
@dilaozut Ай бұрын
wow the abs part is really is insane
@user-ry8vk1js2b 3 ай бұрын
Nu știu cât si la cine țin îndreptările astea, sunt multi oameni care s-au ales cu probleme lombare serioase după ce le-au efectuat.
@TraXtor_ 3 ай бұрын
Умничка!👍
@keithmoreland7384 3 ай бұрын
That pump was crazy, halfway through it almost doubled in size. Nice
@user-nb7sy2sx1c 3 ай бұрын
Girrrrl get it! Thank you for real ❤
@mirandamartinez4788 3 ай бұрын
The way any time I do lunges I rethink it after the first rep 😭😂
@josesoto7480 4 ай бұрын
Absolutely stunning
@Mishanya372 Ай бұрын
Балдею с ее танца и мимики в начале ролика ❤🎉
@bahamajim1998 3 ай бұрын
Stiff leggers key !!!! All great movements for quads and hammys ✔️👌💪
@user-mp7md9gd9q 3 ай бұрын
Brilliant!!
@Peter.Ellis.LonDon 2 ай бұрын
please come and support the channel
@danieldorado6918 2 ай бұрын
You are doing great job..keep it up 🎉🎉🎉.
@user-fw8wg6ru9h 2 ай бұрын
Прекрасный вид🤩🤩🤩👍🏻👍🏻👍🏻👍🏻
@shilpabajaj8310 3 ай бұрын
U r my inspiration ❤❤
@dirtyskier1 2 ай бұрын
Грамотная!
@13jerseyboy 4 ай бұрын
Your absolutely stunning
@leonardosoto8336 3 ай бұрын
Perfectos
@user-jl2rq3pd5i 3 ай бұрын
Why is it women’s form always seems so perfect
@deiseretrindade1884 3 ай бұрын
O básico que funciona! ❤
@AntonioGomez-ts8bb 3 ай бұрын
Great job🙏
@reinerschranz7639 3 ай бұрын
Definitely here for the workout
@maestrofathom3214 9 күн бұрын
Tied it in with dad.
@BinsarHutabarat-gf9yu 2 ай бұрын
PRACTICE MAKES PERFECT. healthy, stronger and beautiful. Praise the Lord. Amen.
@majumaju7816 3 ай бұрын
Wow 😍
@pt7147 Ай бұрын
Nice
@mohammedhanifrashidal-ali5577 3 ай бұрын
Need one like you in our home 😢
@Larosalia92 5 күн бұрын
I loooveeeee
@user-em1kk8wq9k 3 ай бұрын
Great muscles
@Katniss_cosmos 3 ай бұрын
Seriously you are amazing, I'm still in the beginning of the journey and i can't do proper lunges with my body weight 😂
@anapedrofonseca1881 3 ай бұрын
❤💪💪💪 Love this
@dustinyoung5403 Ай бұрын
Awesome
@Pete-jh4th 7 күн бұрын
That was IIIINNNNSSAAANNNEEE! 😅
@Denis_S_M 3 ай бұрын
Мощная девушка. Молодец. 💪🏻
@brandonlongdikjones8117 3 ай бұрын
Looking good
@Peter.Ellis.LonDon 2 ай бұрын
please come and support the channel
@guardian_ace 2 ай бұрын
Healthy exercise today, too❤❤❤❤❤❤❤
@noonelol2503 2 ай бұрын
Wow ❤❤
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