GOAL SETTING | Calisthenics Programming EP.1
Рет қаралды 25,149
4 жыл бұрынWelcome to the calisthenics programming series. If you've ever wanted to learn planche, front lever, handstand pushups etc. but you struggle to structure your training, these videos are for you. From setting the right goals, discussing volume, intensity, frequency, to choosing a right training split, progression and periodisation for bodyweight training - all gonna get covered.
The series contains 6 episodes (altough not certain about this number yet) with the element of continuum - each part covers certain topic and is an introduction to the next episode. At the very end of the series Im going to do a walkthrough of the full process of me making example program - focused on bodyweight goals. On top of that the PDF file of that program gonna be attached to the description so everyone can download it and do whatever he wants with that. From that point I would really like to say thank you to all the people who are consistently helping me to make the series - by correcting and giving advice on certain topics. Im gonna give a credit to them in videos and will link their instagram profiles in the descriptions.
Today we gonna cover the very first step - goal setting. While it might sound trivial and obvious it is the most important step. To even begin talking about all the variables, progressions, exercise selection - you gotta know what you want to achieve with your training. This video is gonna help you choose the right number of properly formulated goals that work well together and don't interfere with each other too much. I will also explain the difference between most general goals in calisthenics - Appearance and Performance - and how training for those two differs for bodyweight athletes. Enjoy ;)
ONLINE CALISTHENICS COACHING/CONSULTATIONS:
frinksmovement.com/coaching/
10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:
Put the code "frinks" to get 10% off at GORNATION:
www.gornation.com
DAVIDE:
d_molinaro...
MUSIC:
All the beats from the video come from one and only - Prod. Riddiman
/ @prodriddiman
PICTURES OF ATHLETES:
Lazar Novovic (Appearance)
Osvaldo Lugones (Performance)
3:58 - The Elevator and 4:21 - Iron Cross by Lachlan Walker - Link to his channel:
/ @lachflex
RE-USED CONTENT (IMAGES AND VIDEOS)
iristech.co/computer-addicts/
www.flickr.com/photos/usairfo...
pixabay.com/de/photos/ringe-a...
flatwhitesfreeweights.com/mani...
www.calisthenicsmastery.com/ex...
calisthenicsmastery.com/exerci...
www.needpix.com/photo/546659/...
pixabay.com/de/vectors/panda-...
#calisthenics #programming #goalsetting
@sherrinfordholmes6653 4 жыл бұрын
This is without a doubt the most underrated calisthenics channel
@FrinksmovementTV 4 жыл бұрын
Comments like this really motivate me. Thank you
@willdavidson8971 3 жыл бұрын
I COMPLETELY agree!
@alfamingo2520 3 жыл бұрын
100%
@Vanisher 2 жыл бұрын
Finally you are filling the shoes that no other calisthenics channel has filled - except for getting shredded, which there is a lot more to that (bulking/cutting/body re-composition, etc)
@ZenHolisticFitness 3 жыл бұрын
dude please do not stop doing what you are doing!
@lorenzobiral8302 3 жыл бұрын
Your channel is just so good fr, u gonna blow up soon
@MattyHawkHCF 4 жыл бұрын
Finally got to watching this - excited for the rest of the video series Frinks :D
@FrinksmovementTV 4 жыл бұрын
Fantastic! Thank you ;) The next episode is a big one and its even better when you have so many smart athletes in the comments, that just provokes the awesome discussion. Have a good day man!
@MOH3601 2 жыл бұрын
Many many thanks to you man this was helpful
@Failurefirst123 3 жыл бұрын
Your content is different from all the other calisthenics channels in a good way
@hbizzie41 4 жыл бұрын
Just came across your videos, excellent content!
@arlyedamcanales 4 жыл бұрын
My boiii. At I again at the best content and knowledge!!!
@FrinksmovementTV 4 жыл бұрын
Just a beggining ;) Thank you
@Delta3angle 4 жыл бұрын
This is going to be a good series! Excited to see how it turns out!
@FrinksmovementTV 4 жыл бұрын
Thanks to your contribution brother! Waiting for your feedback on EP.2
@alfamingo2520 3 жыл бұрын
Yeah, it’s official you are my fav cali channel. Thank you for your content
@FrinksmovementTV 3 жыл бұрын
I appreciate that!
@christianfernandes2452 4 жыл бұрын
You are a good creator brother, keep going
@FrinksmovementTV 4 жыл бұрын
Thank you! I do ;) the ep2 is gonna be really good for my standards and theres one very interesting project on my mind as well. Thank you for the support my friend.
@thedahakha 4 жыл бұрын
Interested to see the series :). One arm handstand is still main goal!
@FrinksmovementTV 4 жыл бұрын
Great man ;) Im waiting for the updates
@Vanisher 2 жыл бұрын
Same 100%
@foksai1699 3 жыл бұрын
Planche front lever 🥺❤️ yes. Slow ring Muscle up 💪 done. And one arm pull up want too 🥺❤️
@drew4u164 2 жыл бұрын
Thank you for your hard work
@FrinksmovementTV 2 жыл бұрын
My pleasure! Big stuff coming
@FrinksmovementTV 4 жыл бұрын
What are your bodyweight goals? frinksmovement.com/coaching/ - book consultation / apply for coaching / programming frinksmovement.com/contact/ - questions regarding coaching, cooperation/business, videos www.gornation.com - 10% Discount on Calisthenics Clothing & Equipment with the code "frinks"
@cubadox365 4 жыл бұрын
10 second full planche on the ground, 20 pull-ups, 10 handstand push-ups, 1min handstand hold no support on ground. Currently working on planche, pull-ups, and starting to get into handstand.
@FrinksmovementTV 3 жыл бұрын
@@cubadox365 Awesome goals. How are they now? Some improvements?
@1m2ogaming 3 жыл бұрын
Learning Planche, Front Lever, Handstand and gaining muscle mass.
@ermis2639 3 жыл бұрын
@@FrinksmovementTV Could you by any chance reupload the pdf file?? It will be much much appreciated.
@calisthenicsindia8498 3 жыл бұрын
I love this fucking channel
@piotrolejniczak670 4 жыл бұрын
Excellent Work !
@FrinksmovementTV 4 жыл бұрын
Thank you!
@BieeeeL97 3 жыл бұрын
Hey bro, just found your channel today. I wish i've found 2 years later when i started my calisthenic journey, it would be much easier (i think...) Btw, i loved your job!
@FrinksmovementTV 3 жыл бұрын
Thank you so much! New stuff from the series coming ;)
@vexedev 4 жыл бұрын
Good point on iron cross training. This what I found to be true as well, the best to way to train it, is to not train it... By that i mean train it indirectly, not directly. I'm currently training for FL and PL, and I do wide ring support once a week to strengthen my straight arm strength, I'm not doing it with the intention of eventually getting the cross, but just as a conditioner for planche. Just a different way to think about it. But really almost any shoulder/elbow/bicep/lat related work will help you in cross, so in a way you're training for it in almost every workout...
@FrinksmovementTV 4 жыл бұрын
Exactly! Totally the point here. But thats why this stuff gets so tricky sometimes
@vexedev 4 жыл бұрын
@@FrinksmovementTV Yeah its counter intuitive. But eventually with this approach, once the cross is next on the list you'll have so much tendon power and elbow conditioning from previous skills that it won't take you that much time to nail it down.
@FrinksmovementTV 4 жыл бұрын
@@vexedev Exactly my friend. Thats how it works
@SoulFighter27 3 жыл бұрын
just discovered this channel and already subbed
@FrinksmovementTV 3 жыл бұрын
Thanks!
@vladimir193 4 жыл бұрын
Cool:) I'm looking forward to this, programming is mine most favourite topic I can't wait to see your opinion on this :)
@FrinksmovementTV 4 жыл бұрын
Fantastic. The second episode is in making. So far it took me maaany hours to do only half of it so im sure the results gonna be pretty good. Thank you for support ;)
@vladimir193 4 жыл бұрын
Yeah, I can imagine it. I have written over 25000 words on topic of programming alone, that took me well over 400 hours + research around it (hundreds of research papers reviewed). So i can imagine your grind behind this video series :D
@FrinksmovementTV 4 жыл бұрын
Hahah you know then bro. Awesome, it will be certainly interesting to hear your opinions on the topics im gonna touch upon. Cant wait to release it.
@1m2ogaming 3 жыл бұрын
Good video definetly will watch the all series.
@FrinksmovementTV 3 жыл бұрын
Fantastic! Full not done yet but 4 episodes will give you a really solid base. Good luck 👍🙏🏻
@FrinksmovementTV 3 жыл бұрын
Each episode gets better btw ;)
@Jo-ym6id 3 жыл бұрын
thanks for giving this away for free!
@FrinksmovementTV 3 жыл бұрын
My pleasure!
@giter99 4 жыл бұрын
Actually my main goals at the moment are front lever and planche. For example i can't focus on both at the same time. During one training session it is impossible for me to do specific sets for both these elements because front lever sets are putting a lot of pressure on my upper back while front lever raises or advanced FL tuck hold. So when it comes to planche my upper back is killing me and i can't even do tucked planche push ups beacuse of tired shoulders and upper back.
@FrinksmovementTV 4 жыл бұрын
Interesting! Im gonna cover the topic of linking the exercises and goals through out the session - I think on episode 4-5. Thank you for the inside ;)
@behindthewaves8006 2 жыл бұрын
Really helpful video 🙏🙏
@FrinksmovementTV 2 жыл бұрын
Glad to hear that!
@z1n0u99 3 жыл бұрын
straight arms straddle press handstand is the main goal + front lever
@FrinksmovementTV 3 жыл бұрын
Awesome goals!
@nino--- Жыл бұрын
@Friskmovement TV Where is the pdf??
@klokmedia 3 жыл бұрын
Your content is great. One thing though, at 4:46, I don't thing 'beginner' and 'iron cross' or 'maltese falcon' should ever be in the same sentence 😂. Your content seems mostly for intermediate to advanced athletes generally. Thanks for the thoughtful video's, they are super helpful for me!
@FrinksmovementTV 3 жыл бұрын
You are right. I would do this video a little bit differently today ad maybe will update it on. Episode 5 very soon!
@Jacobismaelthethird 3 жыл бұрын
Hi is the pdf still available?
@kaeesone 3 жыл бұрын
I have the same question.
@katamayyakatamayya7424 2 жыл бұрын
How many months you take to do handstand??
@lakshaykumar1077 3 жыл бұрын
i did not find the pdf of program
@lorenzobiral8302 3 жыл бұрын
Bro why is goal setting so hard??? I want hypertrophy, but there are many ways to achieve it, so idk if I focus my program on tuck planche push ups, one arm push ups or weighted push up and my pull training on fl rows, weighted pull ups, one arm pull ups, or muscle ups.
@srajput07 2 жыл бұрын
Is handstand pushup and planche fine ?
@pablobeyersdorf 2 жыл бұрын
Hi dude! I really appreciate this series, thank you very much! Now, I have a question... what happend with my skill after I achieved? For example, I set my goal to be X skill, let's say OA Pull Up. I get it. After, I train for Z skill, like Planche. I get it. After, I train for Y skill, frontlever. And then, I want to go for W skill, I'm still capable of doing X Z and Y skills?
@FrinksmovementTV 2 жыл бұрын
Hello Pablo, thank you for your message. Next instalments of series will come. Regarding your question, you can put it on maintain mode and train it once a week with a little volume of let's say 2 sets. It is much easier to maintain skill than to get it.
@pablobeyersdorf 2 жыл бұрын
@@FrinksmovementTV Wooow, that question was in my mind for long and no one answer it before, thank you so much! I'm also impress that you even answer me, but not only that, the answer was pretty fast :O amazing! Could I leave you another question? If my goal is to catch'em all (like pokemon), to achieve all the skills (at least the most popular and regulars), is there an order to make it easier, or it's the same which one I start to get first? I want all: front and back levers, OAP (all variations), OA push up, planche, HSPU (free-no wall), v-sit Is there an order to get them one by one that is better? Or doesn't matter the order? Could I train for all of them at the same time? is it possible? I'm thinking to be able to do them in long time, like in 5 years... is that a realistic time? Anyways, if you could not answer anymore, I understand it... again, thank you so much! Salutations from Argentina Pablo B
@FrinksmovementTV 2 жыл бұрын
Your basically asking about the goals order So, a long answer: I will have that all in future series and most likely courses as well. Short answer for you now: - The order matters, but not as strictly as some resources lay it down. I would say, for example in case of pull: master pull ups, before going to one arm pull up and front lever training (have a pull up with 30-50% BW). Then learn those skills before going to front lever row/victorian or any very difficult skill - For push, first master push ups, dips before handstand. Then master handstand, then you can start working on handstand push ups and planche. And after that on all the crazy skills - After mastering "basics" in push and pull you can also start working on all the other upper body skills. Like L-sit v-sit etc. Hope it helps. In terms of time - I have absolutely no answer in this regard unfortunately, as too many things will play a role in determining how long it will take. My practical advice would be - not to focus on that, just focus on your next upcoming goals while having the general picture of your long term vision.
@pablobeyersdorf 2 жыл бұрын
@@FrinksmovementTV and again, thank you so much, will you marry me? (I'm kidding, it's a joking way to say that I'm too gracefull with you) Best of wishes for you man, I'll keep following you! Hope to be a beast in 10 years and be able to meet you in person!
@FrinksmovementTV 2 жыл бұрын
@@pablobeyersdorf That would be awesome Pablo! Good luck!
@khanhnguyen6811 2 жыл бұрын
Hi ! what going on with your pdf. Where ?
@FrinksmovementTV 2 жыл бұрын
Hey, I said "the end of series" if I remember correctly ;)
@khanhnguyen6811 2 жыл бұрын
@@FrinksmovementTV Oh sorry, I watched the video by sub so I couldn't hear all the content you conveyed. Thank you for reply me.
@FrinksmovementTV 2 жыл бұрын
@@khanhnguyen6811 Sure no problem. Can I help you somehow? If you got any questions I'm here to help you.
@khanhnguyen6811 2 жыл бұрын
@@FrinksmovementTV Thank you for your enthusiasm. I'll review your entire video and then come back to ask questions. Thanks again for the enthusiasm.
@ed.charana9008 3 жыл бұрын
Where is the pdf file of the programe?
@FrinksmovementTV 3 жыл бұрын
It will come, at some point when the series is done ;)
@pooryam3692 3 жыл бұрын
where is pdf_
@FrinksmovementTV 3 жыл бұрын
The plans changed a little bit but there still gonna be program - like I mentioned - at the END of the series ;)
@OskPionier 3 жыл бұрын
Kolega jest z Polski?! :>
@CALISLIMSHORTS 3 жыл бұрын
N
@TheDaha 3 жыл бұрын
Lmao why are the best calisthenics ppl german xD also forgive me if im wrong
@FrinksmovementTV 3 жыл бұрын
Im from Poland hahah. But thank you ;)
@hbizzie41 4 жыл бұрын
Just came across your videos, excellent content!
@hbizzie41 4 жыл бұрын
Just came across your videos, excellent content!
@FrinksmovementTV 4 жыл бұрын
Means a lot to me. Thank you!
Frinksmovement TV
Рет қаралды 41 М.
Mover's Odyssey
Рет қаралды 959 М.
Tom Merrick
Рет қаралды 471 М.
Frinksmovement TV
Рет қаралды 63 М.
FreakFIghtASMR
Рет қаралды 11 МЛН
Alash Pride TV
Рет қаралды 894 М.
Весёлая коробка
Рет қаралды 1,7 МЛН
SPACEgram
Рет қаралды 3,4 МЛН