Expand your cardio and mental game with these GoFit Agility Ladder Drills that will help you move quickly and with precision in your everyday lives!
Equipment: Agility Ladder gofit.net/prod...
Sets: 2 - 4
Reps: 3 (Down & Back = 1 rep)
Rest 1-3 minutes between exercises
• Workout Breakdown 00:58
• Icky Shuffle 01:41
• The Ali 02:54
• 2 In / 2 Out 03:54
• Squat Jump Zig-Zag 04:57
• Plank Walk 06:11
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#agilityladder #cardio #sportspreformance #trainrecoverrepeat #gofit
WARNING: Exercise programs of any kind present an inherent danger to the participant. Always consult your doctor before beginning any exercise program.
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NOW, GET YOUR WORKOUT ON! 💪