20 Agility Ladder Drills - Bootcamp ideas for personal Trainers

Рет қаралды 366,882

2 жыл бұрын

Please like / subscribe if you found this routine useful, and feel free to check out our other exercise guides. For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
www.thebootcampco.com.au
/ bootcamp.co

Пікірлер: 72

@taiyomartinez1489 2 ай бұрын

These are actually creative! I’ve never thought of most of these movements

@chrislafferty1475 4 ай бұрын

The only ladder tutorial I’ll ever need, thank you!❤

@ashikriszha 7 ай бұрын

1. 0:08 sides to sides 2. 0:12 in out steps 3. 0:14 in out backwards 4. 0:19 in out jumps 5. 0:26 hop scotch 6. 0:33 lateral double step 7. 0:35 lateral high knees 8. 0:38 lateral in outs 9. 0:48 shuffles

@actifay 5 ай бұрын

Bro help me describe each movement 🙏🙏

@Jeevan_Sanjana 5 ай бұрын

@@actifaybro really wanted to copy and paste 💀

@anilphogat6451 2 ай бұрын

Qqp

@carlislefencingclubcarlisl3751 5 ай бұрын

Great video!

@anandbala1 2 ай бұрын

All I can say is.. good video.. even better music..

@kutaxter2761 Ай бұрын

Amazing video

@erased4042 5 ай бұрын

great video thank you for helping in my studies

@heatherframpton9693 2 жыл бұрын

Thanks for this video, giving me multiple moves to use with my agility ladder. 😁💪❤️🎵🎶☀️

@BootcampCo 2 жыл бұрын

You are so welcome!

@JaiRamJaiRamJaiRam108 6 ай бұрын

Great video👍👍👍👍👍

@Johny40Se7en 5 ай бұрын

Awesome that is, fair play. A nice progression / variation to that one at 0:59, plyo explosive ones 😉😄

@annemariespano1705 2 жыл бұрын

Just found you guys! As a trainer I’m always looking for fresh ideas and combinations for clients and classes this is a great video for ideas. Thanks!

@BootcampCo 2 жыл бұрын

That's so great to hear! We will have heaps more content coming soon, as I'm almost finished my maternity leave! So subscribe and turn notification on so you dont miss them!

@potassium7160 9 ай бұрын

I'm

@somnathchakravarty3658 6 ай бұрын

Superb.

@azarkasish.mh.131 4 ай бұрын

Good job

@_M_D_M_ Ай бұрын

0:02 Single Step 0:05 Double Step 0:07 High Knees 0:08 Side to Sides 0:10 In Out Steps 0:13 In & Out Backwards 0:18 In Out Jumps 0:22 In Out Jump Squats 0:26 Hop Scotch 0:30 Bunny Hops 0:32 Lateral Double Steps 0:34 Lateral High Knees 0:38 Lateral In Outs 0:41 Side Lunge Throughs 0:45 Hops 0:48 Shuffles 0:51 Bear Crawls 0:55 Plank Walks 0:59 Plank Pushups 1:03 Leg Tucks

@somayehkhatibi2060 6 ай бұрын

Awesome

@YoussefMohamed-jj5jt 7 ай бұрын

Great 👏

@nathansallah4965 2 ай бұрын

Trop cool

@Page00yeah 8 ай бұрын

Yes!

@BootcampCo 8 ай бұрын

Thanks!!!

@user-nq1bo2tf7i 2 ай бұрын

Great

@user-he8pl5gr1t 4 ай бұрын

So good! Now I don't have to watch 10000 vids to get some inspo x

@samsiahsalic2506 9 ай бұрын

My Teacher brought me here

@BootcampCo 8 ай бұрын

That's great to hear, where are you studying?

@samsiahsalic2506 8 ай бұрын

philippines @@BootcampCo

@actifay 5 ай бұрын

Same

@boink7682 5 ай бұрын

@@actifay didn't ask

@Np28Plays 2 ай бұрын

@@boink7682 I asked

@anandbala1 9 күн бұрын

What country is that? the grass looks very nice.

@everyday-fitness 2 жыл бұрын

Nice job

@BootcampCo 2 жыл бұрын

Thanks :)

@TrenerskiWarlock 13 сағат бұрын

Can i use as warm up ?

@Vaibhavaghi 2 ай бұрын

@clue1608 how to do cardio using thos make video on them

@archanagadekar2443 9 ай бұрын

❤❤❤

@BootcampCo 9 ай бұрын

thanks!

@amithalder6783 Ай бұрын

What is the size of this ladder

@alyssaburton6765 8 ай бұрын

How much do you do of each of these? (intervals, time, etc?) looking to incorporate these into a warm up

@BootcampCo 8 ай бұрын

Warm up I would pick 5-7 and drill each one through about 3 times through the ladder. With 29 exercises here you should have quite a few different warm ups up your sleeve here. Go check out our body weight cardio video too, these are great on the spot warm ups

@AaronFooty7 3 ай бұрын

Can you crop this pls 🙏

@Kirill_Kruglov 7 ай бұрын

🔥🔥🔥🔥🔥❤❤❤❤❤👍

@YousefYousef-bx9yc 6 ай бұрын

هل من أحد يساعد في المطبخ؟؟؟؟ انت إمرأة من المعدن الثقيل ألف تحية !!!!!

@surajkherowar4336 7 ай бұрын

0:03

@MBBSGAMING2028 2 ай бұрын

Name of the trainer, and she has any personal channel particularly? If yes, kindly redirect mee...

@Kacchan_is_Bakugone_Bakuhoe 5 ай бұрын

0:38 0:41

@surajkherowar4336 7 ай бұрын

1:01

@surajkherowar4336 7 ай бұрын

0:46

@surajkherowar4336 7 ай бұрын

0:06

@surajkherowar4336 7 ай бұрын

0:33

@santiagodiaz1758 6 ай бұрын

Lento lento los trabajos 😂😂😂😂

@Kacchan_is_Bakugone_Bakuhoe 5 ай бұрын

0:08 0:10

@obiksobri4077 8 ай бұрын

😁😁😁👍👍👍💪❤

@Vaibhavaghi 2 ай бұрын

Whats happened by doing these exercise? Its a cardio

@clue1608 2 ай бұрын

Faster foot work

@clue1608 2 ай бұрын

Improves agility and foot speed

@Vaibhavaghi 2 ай бұрын

@@clue1608 how to do cardio using thos make video on them

@johncesarantique6983 27 күн бұрын

😊😊😊

@anandbala1 9 күн бұрын

Good for mental agility aside from the bar up bar down donkey work in the gym people do 24/7

@santiagodiaz1758 6 ай бұрын

😂😂😂

@surajkherowar4336 7 ай бұрын