Lower Body (3 sets of 15 reps each)
1. Standing Abduction: while standing hold on to something nearby to help stabilize you. Then lift the leg (opposite of the arm balancing) outwardly. No need to lift it very far, we want to make sure the leg is moving out to the side (not behind or in front of you). Slowly lower it back down. Repeat for 15 reps and then switch to the other leg.
2. Standing Glute Kickback: while standing hold onto something in front of you for balance. Keeping knees soft lift one leg up and behind you. Make sure not to hyperextend and overly arch your back. Keep your core time and focus on using the glutes to drive your leg up and back down. Repeat for 15 reps and switch sides.
3.Squat and lateral walk: while in a squat stance, walking laterally for 15 steps. Then go back the opposite direction for another 15 reps. Make sure to keep a tight core the butt down in a squat stance throughout the entire exercise.
Have you tried our RESIST-A-CUFF???
gofit.net/prod...
Velcro each strap to each ankle and you are ready to go!
RESIST-A-CUFFS can be used to help improve your balance, strengthen your legs, and improve core strength.
These come in two different resistance strengths to suit your own needs. Choose a resistance that challenges you best.
RESIST-A-CUFF is lightweight, small, and includes a training manual making it super easy to take on the go!
* WARNING: Exercise programs of any kind present an inherent danger to the participant. Always consult your doctor before beginning any exercise program.
- This product may expose you to chemicals known to the State of California to cause cancer. For more information go to www.P65Warnings.ca.gov.
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NOW, GET YOUR WORKOUT ON!