10 Minute Full Body Daily NO EXCUSE Workout [Low Impact HIIT /No Jumping]

Рет қаралды 486,862

9 ай бұрын

We made this HIIT workout primarily for the days where you're not motivated and need to get in an efficient FULL BODY workout. We call this the 'NO EXCUSE' workout because it is ONLY 10 minutes, it can be done with or without dumbbells, it's low impact, and you can do it anywhere you have space to move your body. Also feel free to use this as a warm up, finisher, or advance it by repeating it for 2-3 rounds. It is very important to be consistent with some type of movement every day to keep your body active and we're here to help you do just that. Tap in with us and as always, let us know how you did! 🔥
Note: We recommend using lighter weights to start and gradually increase over time. For reference, Juice used 10lb dumbbells for this routine.
The Juice & Toya App [FIRST WEEK FREE]:
www.juiceandtoya.app
Support Our Channel With Some J&T//lululemon Merch:
www.onebodyla.com/shop
Outfit Links:
Toyas Fit:
Leggings: go.shopmy.us/p-1617095
Bra: go.shopmy.us/p-1689179
Juice’s Fit:
Tank: go.shopmy.us/p-1847858
Shorts: go.shopmy.us/p-1847865
Follow Us On Social Media For More Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Twitter: @JuiceandToya
Personal Training Business Page: @OneBodyLA

Пікірлер: 360

@jamiedoyle449 9 ай бұрын

Your workouts helped me get from 325-227. I’ve been following you two for three years. Absolutely tremendous work. I appreciate all the effort you two put into your craft.

@tiamc2004 9 ай бұрын

Way to go and kudos to you! That is awesome! Congratulations 🎉🎉

@JuiceandToya 9 ай бұрын

Congrats that’s amazing! Keep up the hard work 🔥

@suelyn9746 8 ай бұрын

Wow! That is amazing! That’s dedication!!!🎉

@kathow9749 8 ай бұрын

Wow, that is totally amazing. 👏💪🏽🙏🏾 Congratulations to you and keep It going‼️

@krystaldickerson5062 8 ай бұрын

Beautiful!!😢❤

@IM.Sports 9 ай бұрын

Who else loves working out with them. It’s so much easier to keep going when following their workouts. I used to get bored and loose motivation, until I did this. 1. I started following workout channels and enjoy working out with them since then. 2. I started creating my own workouts on my channel which are effective but also a lot of fun to me. And now I love the mix of both ! 💪🏼

@idoiagorosabelgkikas9433 4 ай бұрын

Literally the perfect 10-minute workout. Broke a good sweat and got weights in without any burpees or pushups (which I can't do due to shoulder injury). Also, LOVE that there's just 10 seconds of rest. I can't stand it when a 10-minute video wastes almost half the time resting. Thank you!!!

@DebbieTDP 3 ай бұрын

Recovery it's important, it's not a waste of time 😢

@sothrothea 9 ай бұрын

I can’t do this cuz I’m not at the beach right now.

@SFayeLewis 8 ай бұрын

Ha haaa 😂

@JumGym 8 ай бұрын

Best excuse

@toniharris3552 7 ай бұрын

🤣

@oa1995 7 ай бұрын

OMG hilarious!!!!! 😅

@anydae 7 ай бұрын

😂 they said no excuses 😂

@Mikathedog100 9 ай бұрын

I never plan for these shorter workouts to be my warm up - but I do one, and I can't help doing more. Love them so much

@eireneatwell 3 ай бұрын

Same here

@shiouchujudywang4050 Ай бұрын

This 10-minute workout is good for me while I work from home! I can take a 12 minute health break from work easily!

@lindsayh5209 6 ай бұрын

Had all the excuses but did it anyway. So glad I did!! I’ll be coming back to this one. Thanks!

@maggiethinyane 5 ай бұрын

Me too

@LaceyLace_ 6 ай бұрын

Simple moves with 10lb dumbbells, and I'm dying 🤣

@ticapace 9 ай бұрын

Perfect timing. My schedule is all over the place, so I needed this.

@tlindsey1032 3 ай бұрын

Loved this! Thanks guys! 💚

@chelseareigh5637 8 ай бұрын

I've gone from 275lbs to 213lbs in 2 years. Thank you for your content!!

@uniquenobody8148 6 ай бұрын

This is my workout .not a warm up for me,i do this just once a day but 6 days a week along with a ten min arm with weights workout.i feel stronger already in week 2,less stiif and achey.Thank you J and T

@nb4332 9 ай бұрын

This is coming right on time! Thank you!!

@user-vn6xo2tc9r 9 ай бұрын

I know what working I’m doing tomorrow morning!! So excited! 🤩

@pamelawright6417 9 ай бұрын

Same here

@Just2gofoods 4 ай бұрын

Love this workout! I have been looking for workouts with weights; beach view is Awesome. Thanks!!

@sammi3651 9 ай бұрын

This is just what I needed to get back into a workout routine! Have a new born baby, this was perfect length for nap time ❤ thanks so much😊

@Sassifrassilassi 3 ай бұрын

Finally found the perfect workout! Thank you!

@rareboy7270 4 ай бұрын

been my go to just to get me started for the day love yall !

@SUPERHEALTHYFIT 9 ай бұрын

❤❤❤❤❤ Great 10 Minute Full Body Daily NO EXCUSE Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

@nicolejessome5430 3 ай бұрын

Did this just before going to work in the am. Perfect way to start the day.

@jeannewashington7964 3 ай бұрын

Thank you. I enjoyed this workout! Perfect for my mourning self-care routine. Wonderful! Peace and blessings from a 70+ fan. 😊❤

@veritatyson6317 3 ай бұрын

This is my first exercise with J&T and I thoroughly enjoyed it. I tripled the routine.

@celest1289 3 ай бұрын

This was a great quick workout. I got in a nice sweat and some type activity on a lazy day.

@hlhood 3 ай бұрын

Great for a quick exercise "snack" during the day! Thank you!

@feliciataylor4028 3 ай бұрын

Loved this workout it hits all areas of the body and not a lot of jumping on my joints Keep the workouts coming 🎉❤😅

@jackieminucci475 3 ай бұрын

Super 10 minute workout to get your heart rate up!!! Many thanks

@Carrie-sgda 3 ай бұрын

I loved this , I find a lot of workouts boring and find it difficult to keep focus but this shown different exercises that aren't so boring and kept it to a short interval which all helped with my focus and allowed me to fit in a workout whenever and left me feeling I have done a proper workout . Thank you 🙏🏼❤️

@user-bw8gx4rh4o 7 ай бұрын

So happy I stumbled on this workout! I’m 58need to lose about 45 lbs and just started eating better but wanted to work out also. I was a body builder in my 20’s and 30’s never know that now😢 but I’m on the right track and love this video it’s only day 3 but it’s already easier. Thank you Tand J can’t wait to do your other workouts now I just have to get my husband on board

@user-xu2rc1cl1h 5 ай бұрын

Love this workout for my low motivation days! It inevitably makes me do more, maybe some push-ups, squats, calf raises or something that moves me! Thank you for this one!

@terrilynkoetting3066 3 ай бұрын

I just found your video and am so excited. I appreciate the variety, no to the ground and back up, short rests and showing all exercises from many angles. I'm almost 70 and have shred 30 lb and am keeping it off. That may not seem like much but I'm only 4'9" . I really believe that your workouts can add a bit of fun each week. Thank you.

@maveille 4 ай бұрын

Perfect! Love your energy and these 10 min standing workouts are life savers!

@alitabaker99 5 ай бұрын

Video was just what i needed to start again. Thank you so much

@kharrison80 4 ай бұрын

The 7:23/4ish mark… just left of Juice’s dumbbell… is that a dolphin breaching the surface lol? Love these workouts. Very well thought out. The audio and visual cues for change-ups is slick. And like others have mentioned, the music is energizing w/o being annoying. My daughters and I work out together while watching your videos. Fun memories in the making :). Thank you for all the time and talent you put into this page.

@shan_theskinnurse 4 ай бұрын

Loved this workout! I'm calling it my gateway workout! It got me out of my funk and moving ❤ thank you!

@lunarose998 13 күн бұрын

Did this workout with my boyfriend and it was so much fun! Almost killed each other with the weights but so worth it! This will be my Full body workout for the rets of the month and I'm so glad I chose it ❤

@gerimodell1266 6 ай бұрын

Added this onto a 30-min Pilates workout, and it was perfection -- thanks!!!

@TeowLord 8 ай бұрын

I has recovered from flu since couple weeks ago, this vid helped me to get back to my workout routine again, Thank you!!

@omarmunoz4894 6 ай бұрын

Excellent creativity with various movement patterns! Good job Coaches!

@goddessdejour 9 ай бұрын

❤❤❤❤❤❤❤❤❤ all the ways you all help us and the beach atmosphere is nice too 😊

@jackquelyng.3466 9 ай бұрын

This workout fits right in with the current goals that I’ve set for myself! Thank you both so much!

@lauralevitan1442 7 ай бұрын

Thank you I loved this video from Pensacola Beach Florida to your beach thank you for helping me exercise with your spirit and beats!✝️☮️❤️

@lanagturner8069 7 ай бұрын

Starting is the first step. Thank you for helping me get going in the 🌅❤ it.

@ourfamilyvideos7283 4 ай бұрын

❤ok LOVE the side by side w/ and w/out weights. Love the soft music not blaring in my ear.

@AlexandriaDarby 9 ай бұрын

Can’t wait doing this one tomorrow for my workout session 2/3 times 🎉

@dianeskokan4518 5 ай бұрын

I'm glad I found you. I walk a lot most days but have issues with stairs. Yesterday I was on a tour and the tour guide finally stopped asking me if I need assistance as I was the "old lady" in the group. My hips and knees didn't bother me at all. This workout is so easy to do in a hotel room. Thank you.

@Hannaphs7 8 ай бұрын

Yep I really love this new workout like you said quick by effective. 🙌🏾🤗

@SoInspiredLuxury 6 ай бұрын

Just did this workout at 12am and it's 🔥

@Ann-lf4uf 4 ай бұрын

Love this little workout! No excuses-everyone has 10 minutes to exercise. I used light weights (3-5 lbs) and it was challenging!

@mariadelrosariomarquez8984 7 ай бұрын

It’s a great workout that doesn’t require a lot of balance. Thank You!!!

@sashafierce9340 7 ай бұрын

Thank you!! New subscriber here and I'm a 2 time breast cancer survivor who has recently got back into the gym but everyday I'm not motivated due to time and other barriers. But I wanted to incorporate so easy movement into my day when I miss the gym and this is perfect! Thank you❤

@shaunikabrooks5936 4 ай бұрын

This is a great start to my day! I literally crawled out of the bed, came to the bathroom and did this workout! 😂 Now I am awake😊 Have a wonderful and blessed day

@hooka6263 8 ай бұрын

Thanks for the training , as a previous sick person I only can do small movements , now Im getting back on trails slowly.

@HONEY2008DHS 2 ай бұрын

Perfect workout. My husband and I have been doing your workouts together and we love them so much. Thank you guys so so much

@sudiptaghosh9197 9 ай бұрын

Thank u Juice and Toya... I m from India...am 40 and a mom of 2yr old..And ur exercises are the best...especially the ones with the weights...U hav kept my motivation on... Keep up the good work dear... Thankss so so much again..

@193gazelle 3 күн бұрын

Great quick workout. Perfect to start the day when short on time and/or to end the day.

@SarahWilsonMySmartPuppy 7 ай бұрын

A doable, interesting, low-drama, high-results workout. TY.

@0fficialselena__90 8 ай бұрын

I don't workout to lose weight since I'm already skinny but your workouts help me build muscle and feel good about myself

@deedeegbolo 9 ай бұрын

I didn't want to work out today but convinced myself I have to do something even if it's 10min, I open KZfaq and boom! Just what I needed. Many thanks

@erac5855 9 ай бұрын

Y’all are awesome, thank you. Love your dynamic

@rainataylor8371 12 күн бұрын

OMG! This is it for me. It’s quick and effective for everyday! And yes, I am highly motivated!

@carladunton1926 7 ай бұрын

Yesssss!!!! Ba ba ba l'm love it 😊thank you, and God bless u both. Definitely affective!

@yshuff7603 5 ай бұрын

Exactly what I needed due to my time constraints: late start before getting myself ready for work. 10 min of this here got my heart rate up nice! Me, being a 62 yr old #queenager, I TRUUUULY appreciate what you said towards the end of the video, for that I, myself, had been saying the same thing since re-embracing an active lifestyle 4 yrs ago: Move your Body EVERY day... Thank you & continued blessings to you, Mr. & Mrs.!!!😁

@elizabethr8174 6 ай бұрын

Thank you so much! These short workouts are really helpful and motivating. Bless you 💕

@shawntarar 8 ай бұрын

Thanks for this upload! Today was a lazy day, but I still wanted to do something. Perfect workout for me.

@nicolenelson2836 9 ай бұрын

10 minutes went by super fast!!

@katywilliams9477 7 ай бұрын

So appreciate these effective shorts🎉Thank you!!❤

@mimi_m6723 8 ай бұрын

THANK YOU!!! Just what I needed. My 8yr old had surgery last week and I haven’t worked out since the Friday before. Between sleeping on hospital recliners and nursing her back to health when we came back home, both my mind and body were sluggish and protesting a workout. Took a walk and did this to ease myself back today. I feel ready to tackle one of your 30min videos tomorrow.

@heatherlacobee1905 9 ай бұрын

Absolutely perfect!! Make many quick no repeat with weights!! Just what i needed!! Thank you!!

@charmaineoates751 9 ай бұрын

Enjoyed the workout especially the no weight version. God bless you! Thank you!

@cexochitldelatorre9599 Ай бұрын

Perfect for a 10 minute, low impact morning routine. Will go for a run later today. Thank you!!

@WLDVSN 8 ай бұрын

Glad yall posted this, today was my no workout day of choice so a quick lightweight movement was great to do

@DanieleVW 9 ай бұрын

Love these quick ones for busy weekdays!

@aprilmayfit 6 ай бұрын

I’m not feeling very well right now but know movement and motion helps tremendously so this popping up on my feed is perfect. Can’t wait to bust this out. 💪🏻

@courtneyfromcalifornia 6 ай бұрын

Wow, this workout was AWESOME. Will def be returning to this. 63 active calories burned according to my Apple Watch. I used weights like half the time because today is a recovery day… can’t wait to give this another go with weights the whole time. Thanks so much you two!!!!

@b.phenomenal 4 ай бұрын

I love yall for this workout!!😂

@28Jerca 9 ай бұрын

Perfect timing on this one! Thank you both! 🙏🏼

@moniquegreggs 9 ай бұрын

This workout really has me ready to get my day off to the right start!!! Thank you J & T!!! Have a bless up day!

@felisitataylor5535 9 ай бұрын

Just finished, love this will keep for weekend motivation . Thank you

@annehenderson462 8 ай бұрын

Grateful for these videos.

@annmarieobrien7067 Ай бұрын

So glad I found you two! Love your workouts! Thank you!

@stephanietaylor7560 9 ай бұрын

Virginia here!!!!

@robinlugosi3961 9 ай бұрын

I needed this ,this morning. Thankyou!

@bobsstar1979 8 ай бұрын

did NOT want to workout today. This workout was so helpful. Now I'm sweating and happy,

@chelseafailla9887 3 ай бұрын

This was a great way to start the day today. Thank you!

@ashleysoniasmith Ай бұрын

Thanks for this quick little workout to just get me moving. I feel less and less motivation to workout. This got me back going. My goal is to do this every morning before work. I want to add another workout. To my evening. Thanks, beautiful couple ❤

@latricebyrd313 8 ай бұрын

I love you two, always a bright spot into rh day, and a killer workout to boot. Blessings!!🙏🏽

@suelyn9746 8 ай бұрын

This workout is perfection! Thank you!!❤

@user-rn5wy2gp2v 8 ай бұрын

An excellent workout and intro to HIT safe and great for beginners Thank you xx😊

@motivated2010 6 ай бұрын

Okay got this in before work and will add to my morning/evening routine. Thank you so much-just subscribed.

@18thdandelion 6 ай бұрын

🎉My first time doing your workout. It was great, thank you!

@nellemanuel6652 8 ай бұрын

Great jump start to the morning…will do a band workout later. Thank you!

@dawnangela4364 7 ай бұрын

Thank you so much!! Perfect 💞💞💞

@suejose 2 ай бұрын

Loving this every morning. Quick and effective

@EvanLovett 9 ай бұрын

good little body mover, appreciate this on an off day. thank you, Juice & Toya!

@janethofmann1401 6 ай бұрын

Just found you- an excellent addition to my morning workout!

@lhrdst1 2 ай бұрын

I gradually used no weights to now 10 pounds doing your No Excuse workout. Great workout, thanks!

@antonellapensosa 7 ай бұрын

Perfect workout! Thanks 🤗

@Wifeysmitty 9 ай бұрын

This workout was perfect! Thank you ❤

@CarolLee-bu7ft 2 ай бұрын

After trying so many workouts on youtube, your videos are the one sI keep coming back to! Thank you :)

@edithhengstman57 9 ай бұрын

I see that you're having fun together during this workout so that's makes me smile also 😊 Thanx J&T