Yeah i had that symptom for a couple days it’s a weird feeling but it’s just anxiety

@@leomelesio733 thx man it went away too

Yeah its like your heads going to explode

@@Mickyboi1 yeah fr it went away

Head feelings disappeared so has throat for me now its chest tightness and feet tinglyness and weird heart flucturs

No seriously bro, psychologically speaking this works so much to calm someone going through this. I'm not a psychologist so I'm not sure why, but any person who has struggled with this will vouch for what I'm saying. I know it's not the best thing, but I was hanging out with friends and started getting into that health anxiety mindset, I told them I had to go. Came here. And I'm coming back to reality for the moment.

@@ecomm7048 100% agree with you. Im recovering still but feeling much better than before. No more panic attacks. Just set backs here and there. My last panic attack was almost 2 years ago now and my first panic attack was 4 years ago. Now im just experiencing setbacks here and there. Anyways these recovery stories really do help.

I am also recovering I don't have any panic attacks anymore

How have you been man?

Are you guys having weird thoughts or questioning reality?

@@hermilogarcia7510 yes I am. I have noticed if I don't react to them they lessen. It's when I fear one of them that they come more frequently and bring about other symptoms.

@@xo__alessiag518are you guys doing the mentoring program or just doing it own your own?

the real brit how are you now?

Yea bro you got this 💪🏽

No worries man hope the best for you!trust me those scary intrusive thoughts will die down eventually

@@leomelesio733 I’m dealing with them right now, should I just let them be? Cause they are really dark and just horrible

@@KevinFerreiraM yeah man just try to accept them and they will start getting better and better

Me to that's the worst part for me like the thoughts would come up then you think like dang iam I gonna do that ..thought and just keep thinking and thinking so I have to learn how to not show it any attention

Has anyone of you recover completely?

@Ericka Vargas still fighting with it:(

@Ericka Vargas how r u dealing with it ?

@Ericka Vargas what r your symptoms ?? I used to feel ectopic beats I had all tests done which came back normal. Yeah I started my excercise routine aswell it helps

@@Momist__ how r you now

You still have the anxiety?

I'm feeling the same way man. Hang in there. I also have 2 kids and 4 dogs its tough handling life when you feel like this

You guys will both be ok. It’s the fear over how you feel that’s keeping the feeling going. Try to just allow the dizziness and not fight it, fix it, or fear it. Just allow it to be there and know that it’s temporary and not dangerous. It’s not an overnight fix but keep treating it this way and your brain will learn that the dizziness is no longer a threat and it will fade. Keep trying to focus on the external world instead of your internal feelings

@infinitepossibilities337 it's been going for 3 years for me. At this point I'm convinced I have a brain tumor

@@emfromthechi look for evidence otherwise. Watch recovery stories of people who experienced dizziness a big symptom. Unfortunately, if you believe you have a brain tumor, then brain learns it can never relax, so your beliefs are keeping the cycle going. If you can't convince yourself otherwise, I'd get a neurologist appointment and actually get yourself proof that its anxiety. This recovery only can truly start once you believe that its probably just a sensitized nervous system. You and your brain need to perceive safety and have hope

@infinitepossibilities337 I did see a neurologist and explained constant dizziness and headaches. I also told them my heart races sometimes so because of that they dismissed me and told me my brain is fine without any type of scan.

Same i hope there’s a part 2 going more in depth about acceptance and recovery

Join his Facebook group

Requested for it .. lets see when shaan will add me

@@prabhjeetsingh5072 took him awhile to add me so be patient

@@chrisbonen6933 u r also having anxiety?

@@prabhjeetsingh5072 oh yes definitely

Yassine Chaouki how are you now?

@@melissaquintero7201 setbacks from time to time but big progress 1year since i fell to the cycle i can say im in the last 10%

@@yassinechaouki4755 can I ask what helped you with your healings journey?

@@yassinechaouki4755 how are you with the thoughts?

@@melissaquintero7201 hahha thats msg was when i was in the first months of my anxiety now almost everything disappered im on the last stage of the reocvery and i only deal now with thoughts and not daily cz i dont do the same mistake anymore which is answer with fear or avoiding what trigger my thoughts like some posts etc and its just a matter of time to get done with thoughts as i did with physical symptoms etc ! btw if u wanna drop ur ig so we can stay in touch and help eachother

lewis scholes how are you now?

@@melissaquintero7201 I'm great! Breathwork, building a business, going to the gym, eating right will help you feel 110% better!

@@Onlinelewis that’s good to hear I’m glad your healed and doing great! I hope I can be in that position soon!