Got Neck Pain? Try This Stretch for INSTANT Pain Relief!

Рет қаралды 23,245

Күн бұрын

Neck pain can be caused by many things. Often a tight levator scapulae muscle can cause neck pain because many of the muscles in the neck area go down into the shoulder as well. My favorite stretch for this area is a levator scapulae stretch. Watch more neck pain relief stretches here: • Neck & Shoulder Pain R...
This neck pain relief stretch is great for the neck, shoulder, it can help relieve headaches, and it can help correct posture. This neck stretch is also performed in real time, so it’s easy to follow along if you want.
Related Neck Pain Relief Videos:
Neck Pain Stretches & Exercises:
• Neck Pain Stretches & ...
Neck Spasm Stretches:
• Neck Spasm Stretches -...
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a KZfaq Member:
/ @askdoctorjo
More ways to support Ask Doctor Jo:
www.askdoctorjo.com/support
===========================================
Best Neck Pain Relief Stretch
• Got Neck Pain? Try Thi...
www.askdoctorjo.com/video/bes...
00:00 - Neck Pain Relief
00:45 - Levator Scapulae Stretch
05:11 - Wrap up
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Пікірлер: 55

@AskDoctorJo Жыл бұрын

Watch more neck pain relief stretches here: kzfaq.info/sun/PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzfaq.info*

@Criscross292 Жыл бұрын

By far, the best Physical Therapy on KZfaq. Always professional and informative!

@AskDoctorJo Жыл бұрын

Thanks!

@ShyIsfried Жыл бұрын

I will be subscribed till the very end

@AskDoctorJo Жыл бұрын

Thanks!

@dr.masquesretroelixir5360 Жыл бұрын

Amazing stretch! Thanks, Dr Jo!

@AskDoctorJo Жыл бұрын

Thanks, and you're welcome!

@rhododendron. Жыл бұрын

This is a good one!

@stephaniewalsh9685 Жыл бұрын

Thank you so so much I can't thank you enough, really struggling with severe neck and shoulder pain caused by TMJ as well as the TMJ pain you would expect in the head, face etc, the neck pain has been the worst and been trying hot water bottles etc for days to ease it off - these exercises have massively helped to loosen my neck in just a few minutes and now in a lot less pain, you are an absolute angel 😇🤗

@AskDoctorJo Жыл бұрын

You're welcome!

@kaltengruber4133 Жыл бұрын

beauty as always :) thanx for your advices

@AskDoctorJo Жыл бұрын

You're welcome.

@mnnblck Жыл бұрын

really works thanks

@AskDoctorJo Жыл бұрын

You're welcome.

@ronit551 Жыл бұрын

Thanks a lot.

@AskDoctorJo Жыл бұрын

You're welcome.

@ilcanaledellanatura Жыл бұрын

Very nice! Thanks!

@AskDoctorJo Жыл бұрын

Thanks, and you're welcome.

@NAZ576 Жыл бұрын

Thank you so much . Thank u Thank u 😘😘

@AskDoctorJo Жыл бұрын

You're welcome.

@kamiaries9073 Жыл бұрын

You are brilliant doc fabulous stretch exercise what's good for muscle pain and weakness doc and knee cracking

@AskDoctorJo Жыл бұрын

Thanks! It really depends on what is causing it, but I have several videos for knee pain and weakness. You can find all my videos on my channel: kzfaq.info

@tofu3802 Жыл бұрын

Thank you Dr Jo, amazing stretch. Kind Regards Tony from Scandinavia.

@AskDoctorJo Жыл бұрын

You're welcome, and thanks.

@tofu3802 Жыл бұрын

@@AskDoctorJo Hi Dr Jo, Do you have any good streaches for Tibialis posterior? Do you have a video available? Kind Regards Tony from Scandinavia

@AskDoctorJo Жыл бұрын

I do. You can find all my videos on my channel: kzfaq.info

@unsunghero3168 Жыл бұрын

Thank you for this anywhere else you would be charged a fortune for this great info, 👍 👌 👏

@AskDoctorJo Жыл бұрын

You're welcome.

@ganeshkannan8857 Жыл бұрын

As usual amazing video madam. I am from India. I have been a regular follower of your videos. Your dog looks super cute .

@AskDoctorJo Жыл бұрын

Thanks! 🐾

@jeffthewhiff Жыл бұрын

Dr. Jo, I injured my neck a year ago while at work and unfortunately, it was self-inflicted and I had some physical therapy to give me some relief, but I only went for six sessions and a neurologist told me that it is possible I just needed more physical therapy. I also had two lateral steroid injections in my neck last summer, but they did not help. Thanks for this stretch as I will certainly give it a try!

@AskDoctorJo Жыл бұрын

You're welcome!

@jeffthewhiff Жыл бұрын

@@AskDoctorJo I just tried this stretch and it really works!

@silaiwithtalent. Жыл бұрын

Nice

@AskDoctorJo Жыл бұрын

Thanks.

@johnperkinson7966 Жыл бұрын

Thank you maam. Another little one with a funny name

@AskDoctorJo Жыл бұрын

You're welcome. 😎

@Mr.Beauregarde Жыл бұрын

Just wanna make sure i'm understanding fully. The process is, [left then right] then [left then right] then [left then right], correct?

@CounterC Жыл бұрын

Love your videos. When you show back stretching exercises laying on the floor you support your head with a pillow or similar device. Is there something you recommend for head and neck support (that is some sort of orthopedic pillow)?

@AskDoctorJo Жыл бұрын

Thanks. It doesn't need to be anything specific. I like to use a pillow to help keep my neck in a neutral position. The one I use in some of the videos is called the Womfy, but it’s no longer available. Here's one that looks similar, but I have not tried it: amzn.to/3o4PA3a (affiliate link)

@CounterC Жыл бұрын

Thank you!

@AskDoctorJo Жыл бұрын

You're welcome!

@ghraythedog6092 Жыл бұрын

Does it also fix a neck hump?

@Desy.Ginting Жыл бұрын

I thought it's another click bait from youtube content creator with the title "Best neck pain relief" so then I tried it yesterday, to prove it. Just checking back of my neck hours ago. and it is indeed one of the best neck pain relief.hahhahahha