Рет қаралды 81,406
👉 Ido Portal is the world-famous "movement guru" to MMA superstars like Conor McGregor.
Here are the 7 most powerful lessons I learned from his Method.
🔥 [READ BLOG]: www.gotrom.com/blog/ido-portal
Ido himself is an impressive athlete.
In fact, his mastery of his body (what he calls "self-dominance") is what led me to train with his Method in 2014.
Beyond Ido, his "Movement Culture" is also a force of nature.
Poised to rival even Crossfit, Bodybuilding, Running, and Yoga - he and his "movement" are taking the world by storm.
But who is this "guru"?
What does he teach?
Are his teachings for average Joe's and Jane's too?
🎥 In a video highlighting his method, Ido explains:
“Bro, what kind of muscles you have?”
“No-bro, what kind of patterns you have?
Can you flip?
Can you invert?
Can you crawl?”
You see...
❌ For Ido, being buff and lean isn't the goal.
✅ It's about the Patterns. Movement. Movement complexity.
...and yes, even average Joe's and Jane's can benefit.
In fact...
Todays' video shares the 7 most powerful lessons you can implement NOW.
Enjoy!
-Shane
=====================
📚: FREE EBOOKS + 6 BONUS GIFTS
www.gotrom.com/p/free-resources
=====================
🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)
GotROM.com/pages/products
=====================
🛠: RECOMMENDED MOBILITY TOOLS:
www.gotrom.com/p/the-hip-stick
www.amazon.com/shop/gotrom
www.hyper-phoenix.com/discoun...
👉(COUPON CODE "SHANE" for discount)
Note: affiliate links included above
=====================
🔥: KZfaq/FACEBOOK / INSTAGRAM
/ gotrom
/ thegotrom
/ thegotrom
=====================
GotROM.com - Your Guide to Fix Injuries & Get Flexible
📫: Questions? Email us!
Support@GotROM.com
Intro Music: Twist It by Shinogo (to shinogo.com/)
Outro Music: The Process - Lakey Inspired