Ido Portal Locomotion Follow Along Routine (Beginner Friendly!)

Рет қаралды 43,588

The Passive Hang

Күн бұрын

Пікірлер: 46

@thepassivehang 3 жыл бұрын

Want another follow along video like this? kzfaq.info/get/bejne/f72RldiUu9y5eKM.html

@analicearmbruster6441 29 күн бұрын

love the dragon step! great exercise.

@napattadsarandej8923 3 жыл бұрын

I am a complete beginner with the locomotive movement and found your video very well explained, the rhythm is perfect for following along. Appreciate your work!

@roaldwallis 3 жыл бұрын

You sir are an excellent teacher

@synok1 4 жыл бұрын

Like this integration , it have combination of work for legs and hands. Keep going with additional flow combinations

@thepassivehang 4 жыл бұрын

Thanks Armon, more videos to come!

@mephju303 3 жыл бұрын

your videos are the best for learning some practices on your own... thanks :) keep 'em coming!

@thepassivehang 3 жыл бұрын

Thanks Mephju!

@c2442l 3 жыл бұрын

Love the follow-along videos. Very helpful. Thanks.

@jameswhite937 Жыл бұрын

Thank you for the quality and to the point videos. Excellent !

@rorymatthews5857 3 жыл бұрын

Thank you! My first time trying anything like this and you are a great instructor!

@thepassivehang 3 жыл бұрын

Glad you enjoyed Rory ! I have a few more on my channel.

@dimitrimols7935 8 ай бұрын

That was a lot of fun

@alisealice 2 жыл бұрын

Thanks for sharing to us 💗

@agrifforama 3 жыл бұрын

Great work Phaon!

@Olly3pow 3 жыл бұрын

Really well explain ✌🏽

@Pil-Sung-Freestyle-Taekwondo 5 ай бұрын

Fantastic

@healthymindhealthybody9324 2 жыл бұрын

Thank you for sharing. Really cool recording, with clear instructions 👍🏻👍🏻👍🏻👍🏻

@pedroportale4739 2 жыл бұрын

Man that’s is a really good warmup … also the loco is very nice! Love it! And start watching the other stuff. Appreciate. Last time I did dragon squats I was empty of Gas after a few reps. Than I started sissy squats and the diagonal stretch. Now it is kind of easy. Really crazy … thanks for that

@renayame2097 2 жыл бұрын

Very cool video, very good explanation step by step. Thank you!

@aciolidiogo Жыл бұрын

Muito bom! Parabéns pela iniciativa!

@edisontts 4 жыл бұрын

Thank you for the sharing! very good explanation! Well done!

@thepassivehang 4 жыл бұрын

Thanks for watching Edison!

@Samadhicat 2 жыл бұрын

Thank you for sharing ✨

@misscarpone2 2 жыл бұрын

Thank you, I enjoyed that.

@JulioCesar-wf9cr 3 жыл бұрын

Muito bom, sou do Brasil, vídeo bem explicado.

@dinaally7537 Жыл бұрын

Thank you, this is very helpful!

@nadavshai 2 жыл бұрын

This is really great! Pleas make more videos like this

@bepartofit712 Жыл бұрын

Thank you so much!! Thanks for explaining so well, step by step for us passionate beginner :)

@tc-3 Жыл бұрын

Thank you! These movements are what I've been looking for. Your Locomotion Library is helping me so much. Movement practice can seem overwhelming sometimes, and having everything in one place means so much to me. I can't thank you enough. 🙏 The Dragon Step is probably my favourite movement. Really highlights my side-to-side imbalances.

@thepassivehang Жыл бұрын

Keep going Tamara, the overwhelm is natural when facing such a large subject! !

@joshuakelly997 2 жыл бұрын

Amazing

@olineranum2342 Жыл бұрын

Really nice intro, I had lots of fun with it but also I kicked my plant :)

@CraigSchubert 4 жыл бұрын

Cool progression - looking forward to checking our more of your content! :-)

@thepassivehang 4 жыл бұрын

Will be uploading some more this weekend :)

@movementofbelonging Жыл бұрын

So appreciative of you and this video! i find you to be a great teacher. And it was perfect to help me start getting acquainted with the floor. Eager to explore more of your work.

@thepassivehang Жыл бұрын

Thank you - let me know if you have any questions!

@ValenzuelaNico 3 жыл бұрын

Really apreciate your work, im new in locomotion and movement training very demostrative and clare thanks bro

@thepassivehang 3 жыл бұрын

Thanks Nicolas!

@antonyfernando4815 2 жыл бұрын

Love

@Shoegazebasedgenre0. Жыл бұрын

the 3rd movement looks like tai chi

@Pil-Sung-Freestyle-Taekwondo 5 ай бұрын

What is this beneficial for? I have lower back mobility issues (disc thinning L4/L5). Will this help? Plus I do martial arts.

@thepassivehang 4 ай бұрын

Beneficial for a lot of different quality development. I can’t comment on your own specifics. If you can perform it without pain, go for it and see what happens after you consistently practice it for a few sessions!