In this episode, Evan Gregory of PURE Athletics delves into foundational training techniques for athletes, emphasizing the importance of technical drills. The episode also highlights the synergy between coaching and physiotherapy in assessing movement quality and ensuring long-term athlete health.
0:00 - Introduction to Evan Gregory
Evan Gregory introduces himself and his background in Sport and Exercise Science, his work with PR Athletics, and his association with USATF and Noah Lyles.
0:36 - Overview of the Training Session
Discussion of the exercises incorporated in the training session, including dynamic stretching, myofascial manipulation, and technical drills related to sprinting.
1:25 - Hurdle Hops and Time Runs
Athletes engage in hurdle hops and time runs, categorized into 100m, 200m, and 400m.
2:01 - Gym Session and Base Training
The importance of gym sessions as a part of base training and observation of athletes' body language during exercises.
2:46 - Technical Drill Session
Description of various technical drills such as the hiney walking drill, karaoke drill, and fast leg drill, emphasizing their importance in sprinting.
4:16 - Mandated Hip Mobility Exercise
Athletes perform hip mobility exercises, and the coach monitors for any limitations or compensations.
5:01 - Testing Sprinting in its Final Form
Examination of sprinting mechanics and acceleration patterns in a controlled environment.
5:46 - Multidirectional Running
Athletes engage in multidirectional running exercises, mimicking competition scenarios.
6:31 - Physiotherapist's Role in Training
Jerrica, the physiotherapist, explains her role in assessing movement quality and injury prevention.
7:16 - Weight Room Training and Muscular Endurance
Focus on muscular endurance in the weight room and the importance of learning exercises over time.
8:01 - Closing Remarks on Training Philosophy
Discussion on the training philosophy, balancing track exercises with overall human health, and ensuring long-term athletic sustainability.
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Check out Coach Evan and show him some love!
www.onlinesprintcoaching.com/
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Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game. He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!
Noah Lyles is also a founder of the Lyles Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.
Lyles Foundation Website
lylesfoundation.org/