Noah Lyles and Dr. Jo Brown delve into optimal workout conditions and muscle activation. Emphasizing the importance of warm-ups, they discuss sprinting techniques, stride mechanics, and how gym workouts support track performance.
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0:00 Intro
1:04 Warmup (Massage and Stretch)
4:02 Warmup (Technical Drills)
6:01 Hurdle Mobility (Mobility Drills/Coordination Drills)
7:31 Sleds
10:15 Blocks
13:27 Wickets
Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game. He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!
Noah Lyles is also a founder of the Lyles Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.
Lyles Foundation Website
lylesfoundation.org/