Guided Meditation for Relaxation

Рет қаралды 457,842

2 жыл бұрын

This 10 minute guided meditation practice for relaxation is best done while lying down. You will be guided to experience a practice you can do on your own any time you need to unwind and relax.

Пікірлер: 192

@liamt4894 2 жыл бұрын

I can’t remember the last time I felt like this. I’ve been dealing with bad anxiety recently, and after doing this practice, It honestly felt like I was coming out of a dream. Thank you for this, really.

@robertbeattie1851 Жыл бұрын

Yeah, av did these techniques for years but let me tell ye. This was quite a bonus last night🌙 In particular were the explanation of chest and breathing taking different and unpararelled movement (given the point that the average person would probably think it was better and "normal" for movement of this type should be... i.e, .up 1 down 1 and Soforth. 🌾🌻 Thanks man..looking forward to s'more o the same.🤜🏼🤛🏽💯🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧🏴󠁧󠁢󠁳󠁣󠁴󠁿

@finoladerwin389 Жыл бұрын

I feel better after this

@ibakhr5037 Жыл бұрын

Same here

@Lucitin Жыл бұрын

@@robertbeattie1851 I read this in an Irish dialect 😂😂😂

@laurabrett3503 11 ай бұрын

@domenik8339 Жыл бұрын

Thanks for the ad right at the end, spent two hours trying to sleep and it woke me up instantly. 😭😩

@sugarcrush1560 Жыл бұрын

ive never been so relaxed. ive been very physically and mentally tired recently. this made me feel like i got 30 hours of sleep without even sleeping a second. thank you.

@Nina.23 11 ай бұрын

I started using these guided meditation everyday and I already feel way better. It feels so good, like you're giving some time for your mind and body to relax together. Thank you so much for this!

@SusieLine 2 жыл бұрын

Very interesting: simple, practical and sooo relaxing. Thank you for leading us into wellbeing 🙏

@carolynmetayer9701 2 жыл бұрын

Omg yes….thank you so much!🙏🙏🙏

@harshithas1318 2 жыл бұрын

I find it hard to relax all my muscles in the beginning but towards the end I'm magically fully relaxed. Physically and mentally. Appriciate your work so much! Thank you ❤️

@angelawalker2276 2 жыл бұрын

That was so NEEDED this morning. Gratitude for all you do for me. Peace and love.

@nicksobon9093 2 жыл бұрын

When she said to thank yourself I actually shed some tears. I needed this so bad. Thank you

@MarcianoDeAndradeJunior 2 жыл бұрын

me too ❤️

@DoorThief Жыл бұрын

Same

@GoshDiggityDang 6 күн бұрын

I had exactly the same reaction! Powerful moment, especially after I recently became more aware of when I'm talking myself down. Like literally telling myself I suck, etc. The moment when I thanked myself, I found myself crying.

@izzy_jj8 2 жыл бұрын

My mind buzzed realaxingly as I focused on my breathes. I did 12 per minute as I welcomed the relaxing state of mind.

@upeksharupasinghe9048 10 ай бұрын

I was exhausted with studies and I was so close to quit all...this was found while Im seeking some relaxation and it was really effective...Saved this for reusing... Thank you so much❤

@nathaliacsdr 2 жыл бұрын

This is by far my favorite meditation channel ❤️ As an anxious person, I can honestly say that every single video on here has helped me quite a lot. Thank you so much for sharing. This channel is a blessing. Sending love from Puerto Rico. ❤️❤️❤️❤️

@GreatMeditation 2 жыл бұрын

I'm so glad!

@aj-oj8qo 2 жыл бұрын

That was a nice one my whole body feels relax 😉 including my mind👍🏾

@shalein6688 2 жыл бұрын

Never felt so relaxed in years…simply amazing experience ❤️❤️

@retartedunknownuser 2 жыл бұрын

This is the best meditation relaxation video ever, thank you very much! 😊💗

@Elen8878 2 жыл бұрын

I normally find relaxation meditations frustrating and even cheesy , but this was simple and beautiful. Thank you :)

@debrafernandes5203 2 жыл бұрын

Lovely méditation for the morning thank you have a blessed day

@GreatMeditation 2 жыл бұрын

Same to you

@jennifergreen4346 2 жыл бұрын

Extremely awesome I LOVE THIS ❤ NAMASTE 🙏

@crazymissamy 2 жыл бұрын

Wow this was great. I am super relaxed. Loved that it was very body focused and didn’t have visualization or affirmation.

@GreatMeditation 2 жыл бұрын

Well done!

@jamaiquina6597 2 жыл бұрын

I really love and appreciate these sessions. I make it a part of my routine. ♡♡♡

@GreatMeditation 2 жыл бұрын

Wonderful!

@manashinaskar2424 2 жыл бұрын

This was actually so good. Great start of the day. Thankyou for the guided meditation ❤

@robertshelby6880 2 жыл бұрын

This is the first meditation that made me feel more relaxed after doing it than while doing it

@maleehaaamir665 2 жыл бұрын

I always wanted to meditate but never really got an easy one to start with.. this was perfect thanku so much jazakillah for this ♥️

@trevorm9520 2 жыл бұрын

Much gratitude for this super relaxing guided meditation experience, it is greatly appreciated! With loving kindness & continuing gratitude, all the best! 🌞🧘🏽‍♂️💗🌟

@beckykueng3017 2 жыл бұрын

This meditation has helped me so much. I keep coming back to it daily for the calmness it brings me. Thank you !!!

@hopinmypassenger 2 жыл бұрын

Really appreciated this mediation this morning; needed a chance to unwind

@Joanne-gt1bo Жыл бұрын

Thank you so much for this, I have been doing this technique for 10 days now and it has helped tremendously 👏👏👏

@GreatMeditation Жыл бұрын

Glad it helped!

@Nikkix209 2 жыл бұрын

Perfect meditation before a workout, thank you!

@lostone1117 2 жыл бұрын

First time meditating in several years, I was kinda nervous at the start but ended up falling asleep :)

@devjanikarmakar2217 2 жыл бұрын

It's just amazing. Thank you so much for this guided meditation ❤❤❤

@lizhadley3803 2 жыл бұрын

Much love and appreciation from a stressed-out college professor.

@p-layfitness7546 2 жыл бұрын

Thankyou, this is absolutely brilliant. Stay blessed!

@royslack8379 Ай бұрын

I remember the last time i felt like this been feeling with anxiety anxious recently and after doing this practice it honestly felt like was dream out thank you for this really tired relaxing beautiful morning 🌄

@Omqcindy123 2 жыл бұрын

Always the best way to start my day , thank you guys ! 🙏🏾🦋🥰💗

@lslc17 Жыл бұрын

how do u not fall alseep if you start your day with it?

@liasonntag3193 2 жыл бұрын

Thank you for this meditation 🙏🏼

@GreatMeditation 2 жыл бұрын

You’re welcome 😊

@scribbleem 2 жыл бұрын

I'm so relaxed after this! Thank you! 🥰

@GreatMeditation 2 жыл бұрын

You’re welcome 😊

@jemimaakhtar8354 Жыл бұрын

Thank you so much 💜..i have been dealing with severe anxiety...it helped me a lot..💜

@user-rv2jz7fu5j 3 ай бұрын

Thank you for this relaxing meditation.🙏

@algo2957 2 жыл бұрын

This is so good. I use it to help me sleep when I can't and it almost always works. Wake up the next morning with this screen still on youtube, thank you.

@GreatMeditation 2 жыл бұрын

Wonderful!

@Gaby8532 2 жыл бұрын

This sent me into a 2 hour nap. It was amazing

@nilimajagtap2656 2 жыл бұрын

Thank you for this amazing nd simple meditation.

@RameshKumar-pv7du 6 ай бұрын

All my anxiety went out. I felt complete relaxation. Thanks a lot.🎉

@andywandner2595 2 жыл бұрын

Thank you. I’m so relaxed now. I love your soothing voice

@GreatMeditation 2 жыл бұрын

😊 thank you

@cotarosa1 2 жыл бұрын

Hermoso. Infinitamente agradecida 💚🌺💚

@bestdefinition 2 жыл бұрын

Thank you! I'm really grateful.

@staytoxic6336 2 жыл бұрын

thank you this saved me i was having a panic attack and put this on. after listening this over and 3 times i called down

@etiendre Жыл бұрын

This was amazing. Subscribed. Can’t believe I managed to calm down in 10-12 mins

@Learntogrow238 2 жыл бұрын

I am feeling so relaxed right now. Thank you so much!

@GreatMeditation 2 жыл бұрын

You're welcome 😊

@stephanieholloway8100 2 жыл бұрын

Thank you✨💗🙏🏼

@maryanndelrio9377 2 жыл бұрын

I so needed this. Thank you. 🙏♥️🙏

@Bicho-paulo 2 жыл бұрын

This was the best guided meditation I’ve ever done omg

@georginanyirenda4432 2 жыл бұрын

Relaxing start for my day, this was great Thank you💜

@GreatMeditation 2 жыл бұрын

You're welcome 😊

@architmandloi2462 2 жыл бұрын

really nice, also start uploading 5-minute mindful meditations as it is really helpful for us.

@divinelyguided1144 2 жыл бұрын

Good morning thank you 😊

@HenryGomezYoga 2 жыл бұрын

This was great, Loved the counting

@LakersInside 8 ай бұрын

This is so amazing thank you so much this for my unrelxed mind.

@supriyaraje7173 2 жыл бұрын

Truly a relaxing experience 🙏🏻🙏🏻 Gratitude 🙏🏻 Thank ful from the bottom of my heart ❤️🙏🏻

@Tommy-x-Ray 2 жыл бұрын

im unbelievably thankful to this video

@RileyMacAnimals 2 ай бұрын

Amazing thank you for this meditation helped me calm down

@GreatMeditation 2 ай бұрын

Wonderful!

@1Strawbz1 2 жыл бұрын

Woah that was very special! Relaxing

@selenarivera5355 2 жыл бұрын

This was amazing. I feel so relaxed yet energized at the same time. Subscribing now :)

@GreatMeditation 2 жыл бұрын

Awesome! Thank you!

@facucastanion 2 жыл бұрын

Thank you sooo much that was really relaxing🥰

@spiderwickian 2 жыл бұрын

amazing! i had a stressful music lesson and this calmed me right down :)

@GreatMeditation 2 жыл бұрын

Glad it helped!

@phillipmac7883 2 жыл бұрын

Loved this meditation

@michaelacree5449 Жыл бұрын

I’m a dad family man and work a lot. When I can I lay down and do this meditation it’s my go to.

@GreatMeditation Жыл бұрын

Wonderful!

@mtbsurfer3518 2 жыл бұрын

This one was great! More breath-work episodes plz

@saniyasoge2001 2 жыл бұрын

iam actually feeling so relax ....I was so stressed now my heart is feeling so light

@zoeharrup Жыл бұрын

Nothing like an ad at the end to snap you right back into reality

@ulaszypcio8835 2 жыл бұрын

Had a nap after this. Guess I needed it thank u

@garyryu7909 2 жыл бұрын

thank the ad broke all my easiness got from this meditation

@barbarapihama8057 2 жыл бұрын

Brilliant 👌 thank you so much. Namaste 🙏

@GreatMeditation 2 жыл бұрын

You are so welcome

@drew6138 2 жыл бұрын

Thank you so much x

@AbundantWanderlust 9 ай бұрын

This was so relaxing 😌 Thank you!

@GreatMeditation 9 ай бұрын

You’re welcome 😊

@carlosgil378 2 жыл бұрын

Thank You!

@GreatMeditation 2 жыл бұрын

You're welcome!

@QuickNap Жыл бұрын

Meditation is important and good! :)

@lieslwindjulie3230 2 жыл бұрын

Thank you 🙏🏽♥️✨

@xyttra 2 жыл бұрын

Thank you for this. If I may give a feedback, a few reminders of relaxing the muscles throughout the video could be helpful.

@nazanin5568 Ай бұрын

I feel amazing omg i really went to a state between sleep and awake

@whyiskianahere 2 жыл бұрын

That was perfect:)

@LNM1951 2 жыл бұрын

Thank you.

@betsywarner4181 Жыл бұрын

Good stuff here 👍💯☺️

@aquartz6348 9 ай бұрын

Superb. Lots of love. Felt totally relaxed. ❤

@GreatMeditation 9 ай бұрын

So glad!

@isaquedopao6667 2 жыл бұрын

i did not know i could become so relaxed that i stopped felling where my hands were

@thelexkex 10 ай бұрын

Wow this is good, thank you

@ameerah3809 Жыл бұрын

This felt so good thank you

@GreatMeditation Жыл бұрын

You're so welcome!

@nanynany3003 2 жыл бұрын

Great thanks 😊

@lanorock3300 2 жыл бұрын

Nice channel 👍, this video is so calm and relaxing thank you for sharing. I like and subscribe stay connected God bless 🙏

@JessTheSeal 3 ай бұрын

good audio for meditation, me like

@malak8164 Жыл бұрын

Thank you so much.

@dianatee466 2 жыл бұрын

Wow that was so nice. Took me out. Thank you.

@GreatMeditation 2 жыл бұрын

Glad you enjoyed it!

@sinav6453 2 жыл бұрын

Thank you 🙏

@manarabdurrahim5856 2 жыл бұрын

This made me so sleepy

@MetalVikingBatmanfan1989 Ай бұрын

Super super helps oh my god I feel better

@creativeperson5217 2 жыл бұрын

🤩🤩

@bellajordyn4547 Жыл бұрын

Thank you :) 💝

@GreatMeditation Жыл бұрын

You're welcome 😊

@Katya-ff4xv 2 жыл бұрын

Thank you 😊

@kro_li 2 жыл бұрын

Was really stressed out so i tried this and ended up falling asleep 😂 it helped a big deal tho

@uniqcoach4277 2 жыл бұрын

Thank You Angel ✨

@GreatMeditation 2 жыл бұрын

You are so welcome

@Bella84304 2 жыл бұрын

These 10 minutes felt more like 3! I was so shocked it was finished haha

@SilverTheFlame 2 жыл бұрын

Good meditation but awful to put an ad at the end! Not happy about that. Was super relaxed and was startled by the advert

@kathleenbrady9916 5 ай бұрын

Lovely... thanks

@GreatMeditation 5 ай бұрын

Most welcome 😊