There is a small hidden danger of being leaner and stronger!
Takeaways associated with the dangers associated with being leaner and stronger:
► Strength to weight ratios optimized
► Negative side affect associated with becoming leaner - stronger and faster:
► 1 ounce of lean muscle mass per day - 21 to 22 pounds of pure muscle per year
► Lean muscle mass burns calories
► Muscles are fat burning furnaces
► Calorie burn rate influenced by:
► Intensity
► Duration
► Temperature and humidity
► Hidden dangers:
► Calorie Gap
► More than 200 calorie gap creates "stress"
► Stress increases the production of cortisol (fat magnet)
► Frustrations
► Building lean muscle
► Increases the daily calorie needs
► Not taking in enough calories results in poor sleep, excessive stress and eventually a fatigue
related disease (Epstein Barr - Addison Disease - Chronic Fatigue Syndrome)
As always, if you have any questions about this video, please feel free to leave a comment!
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