Coach Robb: Swimming: Swimming 101: Part 4-Open Water Breathing Challenge

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14 жыл бұрын

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• Coach Robb: Swimming: ...

Пікірлер: 24

@randytsrvideos 10 жыл бұрын

WOW man thanks a lot, I'm a beginner swimmer, I started swimming for Cardio but I noticed I was doing the wrong technique, I would get really tired without going very far. I really appreciate the videos and I like it that you put science behind it. I am going to go to the pool today and apply these techniques and see how more efficient my swimming becomes.

@revtastic 8 жыл бұрын

I can't thank Robb enough, after watching his videos I'm swimming faster and stronger and feeling far more positive about what I can do in the pool. Thank you!

@CoachRobbBeams 8 жыл бұрын

Thank you for watching and posting your thoughts! Please let me know if I can help your program in any way. -Coach Robb

@1GoodRiddance 11 жыл бұрын

Will try your advice first thing tomorrow morning. Thanks!

@franciadiaz1894 10 жыл бұрын

Thank you Robb for all the inf about how to swim. I'm 44 and I've taking classes for about a year. I don't really can swim yet. My dream is to be able to swim without strolling. Once I can manage better my swimming stile I'm sure I won't need any ofher kind of exercise. Thank you again. I will put in practice all your technic. ;-)

@johnnyboy4711 10 жыл бұрын

Robb your a legend!1st sprint 750m swim in 2 months in Ireland and finding the training very slow up until now!!!

@CoachRobbBeams 10 жыл бұрын

John-thank you for the kind words. Keep up the good work. -Coach Robb

@cocomash 5 жыл бұрын

Awesome! Thank u for these videos!

@JakubJurkiewicz 7 жыл бұрын

This makes so much sense! Thanks Robb for posting this and helping me with my swimming challenges.

@CoachRobbBeams 7 жыл бұрын

Thanks for watching! Please keep me posted on your progress! -Coach Robb

@1GoodRiddance 11 жыл бұрын

Thanks for your reply. I tried the "ketchup" drill today without a pool buoy for I am swimming in open water. I kept forgetting the pull through. Also another issue I had was keeping my course straight. I was always deviating from one side.

@rafaelgil8348 10 жыл бұрын

Robb: Thanks for these 4 part swimming 101 instructional videos!!! I am training for my first "sprint" triathlon in a few months. I was having a very difficult time breathing and decided to watch your videos. I now have discovered why breathing was soo difficult! I had the technique all wrong!!! Thanks again!!!!

@CoachRobbBeams 10 жыл бұрын

Rafael, How are you doing with your breathing? -Coach Robb

@rafaelgil8348 10 жыл бұрын

Robb Beams

@paulhayes9632 10 жыл бұрын

Excellent videos, thank you so much for uploading. I have 6 monthes to perfect my swim technique before my first ironman and your videos have been a massive help. Cheers.

@CoachRobbBeams 10 жыл бұрын

Paul, How is your swimming developing? -Coach Robb

@CoachRobbBeams 11 жыл бұрын

Thank you for watching and please keep me posted. -Coach Robb

@vankook 10 жыл бұрын

Thanks Robb! I'm training for my second sprint tri and I have had lots of trouble getting tall and keeping my head in the water. I like the scientific approach you're taking here.

@CoachRobbBeams 10 жыл бұрын

Vankook-take a tennis ball and place it under your chin and swim a few lengths of the pool. This will tie together your nose and your belly button and help you keep tall in the water. Also try implementing the catch-up drill with the tennis ball under your chin. This will tie it all together for you. Please keep me posted. -Coach Robb

@CoachRobbBeams 10 жыл бұрын

The cause is your need for oxygen - this in turn drives you to raise your head to breathe verses rotating to breath (a common issue). To help reduce the panic mode, swim two lengths of the pool with a pull buoy in between your thighs and then swim two lengths without the pull buoy and see if you are more consistent and comfortable. Please give this a try and let me know how you do. -Coach Robb

@CoachRobbBeams 10 жыл бұрын

Please keep me posted on your progress! If you have any particular issues, please don't hesitate to drop me a message or a video. Thanks! -Coach Robb

@CoachRobbBeams 10 жыл бұрын

Sounds like you are letting out your air a little too quickly - this leads to that feeling of desperation. See if you can slow down your exhalation and see if the "panic" is reduced. If you can, capture a video of yourself swimming and I would be happy to look at and provide you some specific feedback. Thanks for watching the video! -Coach Robb

@scorpiantiger110 10 жыл бұрын

Hey coach. I'm going to apply your technique. But I have aa Q's on first part of the series when I try to stand Tall in the pool I can do it for the first lap but the second lap I started getting panic how do i reduce that?