Grow your Lats 💥 how to train

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Grow your Lats 💥 how to train

Рет қаралды 3,933,340

2 жыл бұрын

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#Bodybuilding #BackWorkout #Shorts

Пікірлер: 707

@DavisDiley 2 жыл бұрын

Train WITH me on my app doing my actual weekly program📲 www.myliftfitness.com/training-app Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off 🙌🏼 LAT TRAINING INFO ‼️ Read ⬇️ Think of it like this 🤔 As you row, your arm will point to the fibers of the Lat that you are biasing ➡️Mid Lat ↗️Upper Lat ↘️Lower Lat For exercise #2 don’t lean TOO far forward. A very slight lean, or, keeping the torso perfectly upright will work. Your arm and the cable ideally should be at a 90° angle in relation to your torso when fully extended. Don’t turn it into a pulldown 👌🏼

@bliitz1361 2 жыл бұрын

My right arm is bigger than my left how can I fix that people say it's just a dominant think but I think it's something more

@DavisDiley 2 жыл бұрын

@@bliitz1361 unit lateral movements with dumbbells, machines, and cables. Start with the weaker smaller side. Push to failure or very close to it, then, merely match the amount of work with the stronger side. That way your bigger arm never gets more work than your smaller one. This is a good technique. But in all honesty, I wouldn’t worry about it too much. Everybody has small asymmetries. I do. My right arm is far bigger than my left. I don’t pay too much mind to it. I would just rather train and get both sides as they can be, even if my right arm is slightly outpacing my left in terms of growth and size. But that’s just me!

@bliitz1361 2 жыл бұрын

@@DavisDiley Thank you !!!!

@jaappreetsingh5430 2 жыл бұрын

How can I lose weight?

@eamus1420 2 жыл бұрын

@@bliitz1361 just use the other hand 😏

@ajsanchez3984 2 жыл бұрын

Sweet lats are made of this

@rbplayscod5098 2 жыл бұрын

Anyone wondering what this references It is a reference to the song Sweet dreams are made of this Who am I to disagreeeee I travel the world and the Seven world and seven seas

@Jack3dGiraffe 2 жыл бұрын

@@rbplayscod5098 thank you captn

@thanos8435 2 жыл бұрын

How did this comment not get too many likes 😂😂 nice one

@Actiontime70 2 жыл бұрын

I knew the music was familiar

@Petem7668 2 жыл бұрын

How would you explain this to a none English foreign Amazonian tribe member. Humor is very weird thing

@TheShadowless 2 жыл бұрын

The “imagine that you’re ____” is the best part of your videos. Helps so much with form and mind-muscle connections ❤️

@DavisDiley 2 жыл бұрын

It’s what helps me the most when I’m training! Glad it helps you too.

@bqube8901 2 жыл бұрын

@@DavisDiley analogies are great for teaching!

@monoranjanchatterjee5509 2 жыл бұрын

@@DavisDiley bro.. I have some questions to ask you??

@dexaler9008 2 жыл бұрын

Imma try it.."imagine that you are Davis Diley". That did not work for me. ;p

@monoranjanchatterjee5509 2 жыл бұрын

@@dexaler9008 does Sergi Constance and others great bodybuilders believe in God??

@diceyice8609 2 жыл бұрын

Anyone else feel the need to flex their lats as they watch him go through each exercise lmao

@robdiibzee459 2 жыл бұрын

I'm dealing with a torn lat muscle right now.. I flexed and almost passed out lol Thanks for the warm wishes in a speed recovery, things are progressing 👌

@chvy6268 2 жыл бұрын

@@robdiibzee459 have a quick eecoverey

@captain-willpower 2 жыл бұрын

Bro his exercises are just so extra he’s tbh stupid

@iBFP. 2 жыл бұрын

Yep me bc my left one hurts me from moving heavy objects and now my right one also hurts :(

@blakestafford7048 2 жыл бұрын

Dude how tf did you know

@Unlucky13ification 2 жыл бұрын

I like how you break down a muscle I'm familiar with into parts. It's gotten me to think that way when I'm training other muscle groups, too, like my calves.

@narayasuiryoku1397 8 ай бұрын

Don't lie, you don't train calves.

@staystrong4309 7 ай бұрын

@@narayasuiryoku1397why do you think that

@rajansanghera6490 2 жыл бұрын

Thank you for teaching us proper form Davis! You have helped me tremendously in the gym! Love your content bro 💪

@DavisDiley 2 жыл бұрын

Thanks so much for the support bro. Idk how else to say it to everyone such as yourself who thanks me. Just know that I truly do appreciate it and hope my info can continue to help. All the best Rajan

@tristan3947 2 жыл бұрын

I love how you explain and display which muscles are being worked on. Why and how you should feel when doing the exercises. 👏 Amazing work Sir!

@xxvh6429 2 жыл бұрын

Was not expecting to get flash banged by so much cake

@adriannd Жыл бұрын

Ikr it’s blinding 😩😫😏😏😏😏

@thepillow13e39 Жыл бұрын

💀

@MamaGenn 8 ай бұрын

I faint🎉🎉

@footballandsoccerhq 4 ай бұрын

and he's sagging l;ol

@priscillajankans5706 Жыл бұрын

Ok .. followed just these three things he showed us for one month .. ate clean ! Back is shredded now 😩😩😩😩 about to download the app now . I need to hear EVERYTHING this man has to say 😂

@TheGintama86 Ай бұрын

Congrats 👏

@BruceTheScout 2 жыл бұрын

This man is more precise describing physical cues than a romance novel author

@blakesmith3372 2 жыл бұрын

I love this because I can very easily do these with my resistance bands.

@NoitHub Ай бұрын

i never regret subscribing to this channel, absolutely the best!

@wtfwitemos 2 жыл бұрын

The fact that you give muscle and movement cues make you the best fitness channel imo

@theeveoftime2052 Жыл бұрын

every single one of his videos has so much amazing motivation and accurate information….i can’t stop watching!

@marshareed1438 5 күн бұрын

I love it! I work my back like crazy! The top part of my back is very muscular & I’m trying to get the bottom part as strong! I’m doing the ones that you showed that I haven’t done on back day ! Thanks for your content & inspiration!❤

@mikebreezytv8811 11 ай бұрын

You’ve helped me improve my physique by hitting new workouts with proper form. I would’ve never thought of most of them myself, with all body parts. I appreciate that bro big time! The gym was getting repetitive, Now I feel like I have a lot more to keep me entertained!

@Ap-pd2mc Ай бұрын

This man has the best videos I have ever seen.

@roccod3031 2 жыл бұрын

This guy as the best advice, form, body

@mohamadkhan9899 Жыл бұрын

This man is a genius.

@itzdan0s477 2 жыл бұрын

Davis, these are really helping out man. Thanks!!! I have such a huge problem growing my back

@horribadgg 6 ай бұрын

The d handles on the camber bar hack is some kind of big brain, great tip.

@wyldeyouth 2 жыл бұрын

Best short training vid on KZfaq

@AyGlizzy1 3 ай бұрын

Good shit. Nice job focusing visually on each muscle being activating during the specified workout

@hamadalmaisari7046 Жыл бұрын

genuinely the best trainer

@count_lone 10 ай бұрын

Cheyzzz my bro looking mad buff yk, well done on those spectacular gains bro imma get like you soon 🔥💯

@Herecomesthethruth 2 жыл бұрын

Good to see natural body builders

@snakepond2716 8 ай бұрын

Wow. That first exercise is new to me. I’ve never seen that. Need to try it. Thanks.

@blancol4104 Жыл бұрын

Thanks so much for this Simple and something a noob like me can do

@RashaadGenie 5 ай бұрын

They got this man working boy! Damn.

@Sweaty__Sheep 2 жыл бұрын

Your symmetry is phenomenal

@giovannivanhouten685 4 ай бұрын

Your videos gave me the most amazing and complete pumps and i have been working out for 10 + years

@auxzilla5495 2 жыл бұрын

This seriously is giving me motivation to hit the gym. I’m 300+ lbs and want to start working out again. I really want to turn my life around and get in the best shape of my life. Any advice on how to stick to it? I don’t wanna burn myself out and want to have fun/enjoy the struggle while I’m working out.

@axxel9626 2 жыл бұрын

Do it now

@chaddsteinberg3758 Жыл бұрын

Yeah just show up, everyday. Planet fitness lets you bring a guest for free. It’ll motivate you to go, if someone helps remind you. And you got a little money on the line. Fvck around there, use elliptical so your knees don’t hurt as bad, or walk treadmill. Or go swimming a pool, you’ll burn a lot calories. Assisted pull ups, do machines with light weight. Join a fitness group, they usually have a coach who talks and motivates everyone and checks in on the group, offers money to winners.

@AYYYLMAOOOOO Жыл бұрын

You got this bro. As you make progress you will become more confident and never want to go back to your past lifestyle.

@anormalnerd7430 2 жыл бұрын

Bro I love you lol that is the weakest part of my body and I’m always in pain there chronic back pain I’m going to do these and strengthen my back

@mohammedfahad4049 2 жыл бұрын

Davis back at it again with elite level content!

@kylearendse7979 8 ай бұрын

This guy's arch is impeccable

@toppod01 2 жыл бұрын

Your videos are great, thanks man👍💪

@ZAustin16 Жыл бұрын

You do a great job explaining things

@illpistolwhip6779 Жыл бұрын

I love the mind to muscle connection with this guy

@NickHamilton88 11 ай бұрын

This one felt great, really can feel the mind to muscle on these

@ValSekk 2 жыл бұрын

These are great! But for anyone wanna grow lats on a budget. I would highly suggest a superset of pull-ups/chinups with changing grips and different hand placement.

@quantashonjamaldigglerbury4934 Жыл бұрын

Lat pulldown/pull ups Mid rows Low rows Bent over underhand & overhand grip barbell rows Bent over dumbell rows Dumbell shrugs Cable rear delt flyes

@lilap1893 Жыл бұрын

I love this guy bro honestly all of your tips help me alot

@sevonfif5456 4 ай бұрын

His self assist was underrated. I never though to do that with iso.

@davidstandish4767 8 ай бұрын

Lookin amazing bro

@Nesh.N7 10 ай бұрын

Bro has the demon back

@almaabaya4352 Жыл бұрын

Love your vids straight to the point

@huh5087 2 жыл бұрын

People that make fun of his facial expressions when he’s working out probably don’t even workout

@moomer2675 Жыл бұрын

They exercise and wonder why there’s no changes because they care more about others judging them making faces instead of putting effort in growing the muscle.

@gadohimself 2 жыл бұрын

Mannn I just hit heavy BB rows and weighted pullups. The end 🤣

@aritmicshitting7046 2 жыл бұрын

And it's way better than all the shit this guy is doing

@bayuandikusuma7902 2 жыл бұрын

Yeah my pull day is just like Barbell Bent Over Row for 8 sets (4 for lats and 4 for rhomboids) + pull up

@tarunpratap017 2 жыл бұрын

Pullups are the best Lat Movement and no one can deny that.

@bayuandikusuma7902 2 жыл бұрын

@@tarunpratap017 Bent Over Row too, it can use too build rhomboids and lats depend on how is ur grip and ur row movement pattern

@RDS_Armwrestling 2 жыл бұрын

@@tarunpratap017 *neutral pullups

@lonemotheomatshaba9640 2 жыл бұрын

Back exercises are always my favorite

@Goldsteinerschmidt 10 ай бұрын

Needed this, thanks bro💪

@eddiehartley9360 6 ай бұрын

Thank you!!

@spartanfitness9959 Жыл бұрын

This is why your the goat! I would have never went in with a plan to attack lumbar fibers and i have been trying to figure out how

@14vixter 3 ай бұрын

You are the best !!! Thank you 🙏

@patriciam.p.7727 Жыл бұрын

I'm overwhelmed. I will not remember this tomorrow when hitting the gym. This part of the body has been a pain in the *

@acarith8494 Жыл бұрын

Then write it down or save the video, simple as that

@Rahsuru 2 жыл бұрын

Great video & exercises to to go with it! I always like watching these to see what different types of exercises can be done in certain muscle groups, so I can incorporate them into my workouts. Also, did anyone else notice a remix version of ‘Sweet Dreams (Are Made of This)’ playing in the background?

@hadiTHEgreat87 Жыл бұрын

Good explanation.

@castawaygibo9661 2 жыл бұрын

Your going to make us all sculpted Greek Gods man. Your content is absolutely top shelf!

@badsanta7356 Жыл бұрын

Glad I can do all of these with my resistance band.

@om2ra 2 жыл бұрын

Great explanation and the techniques ✅

@el-3omda476 Жыл бұрын

Bro got demon back

@nokturn882 Жыл бұрын

This is what I needed.

@GladiousMSR 5 ай бұрын

Woah! I didn't know lats had three muscle parts! I'm about to look cooler doing these exercises at the gym now! 💪

@cristianmatei7626 2 жыл бұрын

Most correct way I have seen this today

@tomnohmy1273 2 жыл бұрын

Nice to see a natural dude on here..u don't need juice. Yes u might get as big but u live

@cristiandeleon3238 10 ай бұрын

You got the demon back

@uncertainparticle4132 2 жыл бұрын

Great content!

@donrane Жыл бұрын

Good stuff, thanks man.

@SD04- 2 жыл бұрын

The symmetry if this guy dude... holy

@tylerchristian7113 2 жыл бұрын

I love single arm cable work on back days and close grip pull downs also give a great pump. It’s the first exercise I felt a true mind muscle connection with my lats

@kamal7129 2 жыл бұрын

You are incredible bro

@Cruher Жыл бұрын

Damn my man got demon back

@abhijeetbarman7859 Жыл бұрын

Thank you sir sir, this is the perfect video

@sipsimies1588 Жыл бұрын

PRO TIP: when doing kneeing one armed rows, lean forward to get a godly strech, this applies to most lat movements, the strech improves the mmc of every movement drastically and makes the excerise harder

@Strongest_under_heaven 2 жыл бұрын

This guy is an absolute beast. Its beautiful to see the muscles working every single exercise so clearly. I wonder what is his bodyfat % and if he is a natty or not

@ca_abrar 2 жыл бұрын

I am a fan of your video editing team. The way videos start at the point where it ends puts us in a Endless time loop. Strange Dr Strange 😍😍

@Mayakivisuals Жыл бұрын

My next back workout routine !

@mrgene8385 7 ай бұрын

Thanks!!!

@bjf5027 Жыл бұрын

You can hit all of them by doing a slightly bent over row. I believe they're called Yates rows.

@JordanSimons-mt4iz 27 күн бұрын

That stance is crazy 😂😂😂

@enzothunder2996 Жыл бұрын

Thank you

@FernandoHernandez-nj1kv Жыл бұрын

dam that last one lat rep getting help!

@apocryphon1752 Жыл бұрын

We must stay focused my brothers

@RickyDicky123 Жыл бұрын

I just do pull ups, I have a home gym with no equipment (I can’t buy equipment because I am 13) so I just do a ton of pull ups and alter the variations to target different muscles

@MattFlyFisher 10 ай бұрын

That will def build u a nice back💪

@teddychalgren Жыл бұрын

Awesome! Thanks.

@mohammedjouilil2459 2 жыл бұрын

Nice work bro.

@AmnesiaHaze87 Жыл бұрын

You're a good lad !

@janclimo2284 11 күн бұрын

I’m enjoying this content 🎉! I want a demon back too 👏🏽

@youngMTB 10 ай бұрын

I GYATT something in my eye

@whatacow8 6 ай бұрын

This is awesome. I love Davis's content, but I'm sure all these variations are hitting the entire lat if your training has intensity, good form, and rep range. It's similar to how you can't really isolate a single head on the Tricep. You're gonna hit the entire muscle group regardless of the movement of choice. On the same token, there are movements to biase a specific head or muscle more than others! Biase and Isolate are not the same before someone says I'm contradicting myself lol