INTENSE NO REPEAT 12 Minute - TABATA MIX

INTENSE NO REPEAT 12 Minute - TABATA MIX - No Equipment Workout

Рет қаралды 4,973,918

3 жыл бұрын

Exciting Tabata News: New NO EQUIPMENT 12 Minute HIIT Workout and all you need is just yourself, something to drink and a mat! Let's burn some calories, let's sweat: together!
NEW 12 MIN TABATA WORKOUT:
• INTENSE No Repeat 12 M...
WORKOUT DETAILS
👉🏼 No equipment
👉🏼 No repeat (24 different exercises!)
👉🏼 20 seconds on
👉🏼 10 seconds off
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
My Outfit : gym.sh/Shop-Anna-E
📷 GEAR I USE:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
» Subscribe to my Channel for weekly workouts: bit.ly/2QLvpXn
» Instagram: bit.ly/2ZSdHFR
» Facebook: bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com

Пікірлер: 702

@growingannanas 2 жыл бұрын

Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow

@emiliabaranowska2320 Жыл бұрын

O............. .. ........

@Jibikun1402 3 жыл бұрын

Such a fun workout!!! Please don't be intimidated by the amount of the exercises or how advanced they are. Give them a try, modify the difficult ones, move around and enjoy the good music! As always, Thank you so much, Anna!

@ShwetaSingh-zv4hc 3 жыл бұрын

Everything about this workout video is perfect- the view, music, non repetitive exercises, man counting.

@growingannanas 3 жыл бұрын

omg thanks so so much 🥰

@zeeshanullah956 3 жыл бұрын

@@growingannanas l}

@elinelily4685 2 жыл бұрын

@@growingannanas plz anana some workout to tone flabby arms

@IzzieBizzie18 3 жыл бұрын

I wasn't expecting it but absolutely loved it! Perfect for when you are tired but you still want to do an effective HIIT workout before you relax :)

@marijaapostolovic8919 3 жыл бұрын

this was the best music combo ever; gave me even more energy; very clever; loved it!

@radubertea1075 3 жыл бұрын

My gym teacher presented this at our online class, perfect video :)

@growingannanas 3 жыл бұрын

Thanks for your support 🥺

@wate6572 3 жыл бұрын

DO U KNOW VASCO ANTÓNIO?

@ecom_lorenz 3 жыл бұрын

Sameeee

@flaviomurgia 3 жыл бұрын

same

@thunder_boi4104 3 жыл бұрын

sameeeeeeeeeeeeeeeeee

@jayde7093 3 жыл бұрын

Das BESTE Tabata, das ich von all deinen Tabata-Trainings hier gemacht habe. Die Musik ist einfach der Hammer!!! Dankeschön !!!!!!

@fishstick55 3 жыл бұрын

this was really great, i loved the energetic countdown with the 'go' and 'stop'. gave me more energy to keep going! thanks Anna!

@growingannanas 3 жыл бұрын

Thanks so much for your comment 🥰

@rebekkazirnbauer8465 3 жыл бұрын

Totally in love with this tabata music mix and couinting man voice. Makes the time fly. 🥰💪🏻🔥🔥🔥

@growingannanas 3 жыл бұрын

yeaaaah I also love love love this audio files. Maybe I can create more of those workouts for you ❤️

@iYamsOnlyZ_2005 2 жыл бұрын

🔥🔥

@morinmacias3907 3 жыл бұрын

Loved it, pretty well done, with that previous example video for each excercices wow thanks!!

@talinkar 3 жыл бұрын

Great, fast and pretty easy! 8/10 Good in between studying tabata!

@inesveigarodrigues3177 3 жыл бұрын

The soundtrack of these Tabatas are just amazing! You should extend them to your normal workouts. More pop songs 😘

@ameliacarter7656 3 жыл бұрын

This was really cool! Short but effective and the dude voice was awesome, I like it better than just beeps like every other workout 💪🏼 I’ll do again!

@sina9476 3 жыл бұрын

This guy is so motivating i love your Tabata workouts!!

@kkfs100 3 жыл бұрын

10 seconds of rest = 1 second 20 seconds of exercises= 10 hours 😭😭😭 😭😭

@zacharypeko8243 3 жыл бұрын

no jak nic

@Eduardomedeiros809 3 жыл бұрын

YES!!!!!! KKKKK

@waveney6262 3 жыл бұрын

That was awesome.... I crushed it

@amyrobb9506 3 жыл бұрын

RELATABLE

@yolandabaptista4717 2 жыл бұрын

Big same

@AnanthMajumdar 3 жыл бұрын

One of the best ways to build a habit is to make it small. This workout is the best small one I found. Easy enough to do but still a satisfying workout😅. This is my goto workout video especially on days where my motivation is low. Always helps me maintain my workout habit🏋️‍♂️. Really grateful for this video. Thanks Anna🙏

@rohitn8271 2 жыл бұрын

There is an even shorter and more efficient just for chest. I do this 3 times a week - kzfaq.info/get/bejne/p75nZbd-qZerlas.html

@aimeemerton5604 3 жыл бұрын

Omg I love it!!!! The man counting and everything just makes it so fun

@lisakusel6102 3 жыл бұрын

BEST tabata combo and music ever. I thought, "what? only a mere 12 minutes?" but OMG it slayed me.

@danamuhammad9261 3 жыл бұрын

Did it really work? And if yes, did u go on a diet?

@merta2911 3 жыл бұрын

Me: Oh I wish she would play something like one direction Watermelon Sugar: plays Me: *does exercises with the best form ever* Breathe me innnnn breathe me outtt I don't know if I could ever go without Watermelon Sugar HIIIGGGHHHH

@biancaandreeailie8868 3 жыл бұрын

Sameee :)

@user-ou3wb5xb8d 3 жыл бұрын

@@biancaandreeailie8868 х

@linagonchar6825 3 жыл бұрын

Обожаю такие трени) всего 12 минут, а всё тело горит 🔥🔥🔥

@Jizn2020 Жыл бұрын

Задействованы все группы мышц !

@a_mitchell3831 3 жыл бұрын

Thank you for this! I was having a rough morning but this workout really put a smile on my face and made me feel so much better!!!❤️❤️❤️

@julesx8960 3 жыл бұрын

Great music, great workout, great location. ☺️

@lisaschmitt1801 3 жыл бұрын

I loved this workout! It was really challenging and fun at the same time. Definitely going to do it again sometime... I love Tabata style workouts because they’re so efficient in such a short time! Thanks :)

@user-fg2rv6zm7n 3 жыл бұрын

Thank you so much for making exercise so fun and enjoyable with perfect song flow, counting and workout combination 👏🏼🙏🏼wish you gave us longer time for this program. 30 seconds each for the workouts or I feel like I will be able to do 30 mins program with excitement! Thanks for your work. 🤍 from 🇰🇷

@1Olinia1 3 жыл бұрын

This was such a great short workout! Pleasant music and the view 🤩 Thank you Anna ❤️

@anne-sophiedionne1553 2 жыл бұрын

I really enjoy these short tabata workout! I would like to see more of them (12 to 15 mins), they fit super well in my busy schedules!

@juliawald6352 2 жыл бұрын

This was so dope, I love the short and quick workouts. Thank you so much!

@i.s.3001 8 ай бұрын

I love adding these quick but EFFECTIVE workouts to the days I just do cardio i.e.. running on the treadmill. THANK YOU!

@cheriedavila72 3 жыл бұрын

Super super fun loved it!!.. Amazing workout that was my warm up. Now I'm ready for another go around Round 2 of this awesome sweaty workout!!. Thank you so much 😁😘

@monikakubiak5066 3 жыл бұрын

Tempo, muzyka, ćwiczenia wszystko w punkt. Brawoooo 👏

@malik4311 3 жыл бұрын

This short exercise was perfect for waking me up this morning, while still feeling like I got a solid workout today! I appreciate you

@blankakis9710 3 жыл бұрын

I did it before sleeping but I think a should had not because it just made me feel awake.

@impalleti3795 3 жыл бұрын

Best tabata I came across

@MOSTACCIOLI852 3 жыл бұрын

the longest 12 minutes of my life thank you!!

@valeriemayer1977 3 жыл бұрын

Awesome workout!!! Did it as a finisher and it flew by!!! Thanks Anna!

@shakiraas1 3 жыл бұрын

I did this straight after your other 12 min tabata hiit workout and I don't know which i loved more! Thanks so much!

@Kawiibear101 3 жыл бұрын

Had to modify some moves and couldn’t keep up with the last three moves but loved it none the less. Great workout, great video !

@samiie48 3 жыл бұрын

LOOOOVEED THIS! the countdown was great

@saniyaa7013 3 жыл бұрын

Omg I'm in love with this video, the colours and the songs and this amazing workout is gonna be my everyday! Gonna check out all your videos (and I love how you just smile in such an adorable way after every set!)

@growingannanas 3 жыл бұрын

Yay thanks so much for your lovely feedback :)

@ligerjon 3 жыл бұрын

Secind time through in 2 days. New favourite tab. Thank you.

@corydoesstuff6411 3 жыл бұрын

Recommendation: please don’t put ad breaks in the middle of the workout lol

@growingannanas 3 жыл бұрын

hahahahaha :D

@malemnganbithiyam8979 2 жыл бұрын

My ad was kfc ad lol😆

@juanxu1047 10 ай бұрын

@@malemnganbithiyam8979lol

@sandraarita217 9 ай бұрын

@@malemnganbithiyam8979kinda ironic on a workout video 😂😂😂 tryna stay away from the temptation

@jouzesilva4200 18 күн бұрын

Pensa num treino bom , curto sem enrolação, eficiente,tô amando fazer.

@debbierock8769 3 жыл бұрын

Great music & a perfect workout for me pre yoga. 😊

@emmamarlene5158 3 жыл бұрын

Das ist genial mit diesen Songs die extra für Tabat gemacht sind!! Kein Piepen, das manchmal nervig sein kann sondern einfach ein mega angenehmer countdown! Ich liebe es

@seafoambubblemint1346 3 жыл бұрын

More of these please they're so fun!

@leviethung3485 Жыл бұрын

Thank you so much, Ms. Annanas!!!

@stephanielitz5102 3 жыл бұрын

Great workout. Loved the scenery too! Excellent music!

@radiatewithplants7736 3 жыл бұрын

I did this workout today and absolutely loved it thank you

@Auniesauce 2 жыл бұрын

The PERFECT 12-min crusher. Thank you! 💦

@katsan88 3 жыл бұрын

I am doing this before my pilates workout 😍😍😍thank you!

@ola6485 3 жыл бұрын

This is great. No repeat work outs are the best!. Thank you.x😊

@carmidg3149 2 жыл бұрын

love your videos Anna. They help me stay motivated throught my fitness journey. Thank you soo much 🥰

@dallasnixon8532 2 жыл бұрын

mixed this with her 10 minute arm workout and 15 minute stretch at the end! It kicked my booty way more than I thought it would!! Love it!!

@jenjiajong3492 3 жыл бұрын

Ooh girl! 1st time trying tabata and you killed me. Amazing workout. Beautiful view and just the perfect backdrop.

@MaddieMaddocks Жыл бұрын

I really like these 12 min tabata as a warm-up for my strength training!

@paigelynn373 3 жыл бұрын

Thank you for this workout 💕

@laiannymoreira2854 3 жыл бұрын

Ameiiii, ótimo treino! obrigado por compartilhar!💕💪🏻

@erlafika2582 3 жыл бұрын

Loved this!! Would love to see more no repeats/cardio type tabatas

@growingannanas 3 жыл бұрын

Noted! Thanks for your feedback :)

@sofyyy1000 2 жыл бұрын

I loved this so much!! I’m gonna do this everyday, i still can’t do the 12 minutes only 8, but I hope that this will be easier soon gahahah

@noah-du2wo 3 жыл бұрын

my gym teacher showed me this at pe thank you for this quality content

@liliaraceli7742 3 жыл бұрын

Sip definitivamente me encantaron los ejercicios y la música 😸 ni como negarlo ! La música te hace sentir invencible , imparable e incansable jiji

@sina9476 3 жыл бұрын

this is literally the best workout i have ever done wow i love it

@Re.x0 3 жыл бұрын

In reference to comments below this burns about 90-120 calories but also depends on heigh /weight 😊

@janajansen2320 2 жыл бұрын

ok it turned into a warm up now and I'm amazed by the progressed achieved by your plans

@dylanjodun 3 жыл бұрын

Great boost this morning .. felt lazy, but got inspired by your determination and of this awesome work out .. 💝✊👍

@growingannanas 3 жыл бұрын

❤️❤️

@iamkidchan 2 жыл бұрын

Love this! great workout with great scene ! Challenging at first, but after few tries become easier :). Thank you !

@LosOGradysinMexico 3 жыл бұрын

I am really, really enjoying your workouts--at 51! They are so motivating and I look forward to my daily dose! Are you in this great of shape primarily from this type of practice or do you incorporate weight lifting into you regimen as well? Many thanks from Mexico!

@SophieMarieWellness 2 жыл бұрын

I don't know her answer, but my guess is she doesn't do formal exercise besides filming these videos! Bodyweight is more than enough to get in shape and she puts out a lot of videos. Just my guess :)

@Isa-mz4rk 2 жыл бұрын

Liebe diese Art der Videos von dir Anna! 15 min in der Mittagspause hat irgendwie jeder... es tut so gut.. das Gefühl danach ist immer unbeschreiblich, DANKE

@emilycatherinelevy 3 жыл бұрын

Holy hell that was hard! But such a good workout! I’ve done it twice now this week! Love the music and the countdown/hype man

@growingannanas 3 жыл бұрын

🥰🥰

@senfgurfke2731 3 жыл бұрын

Vielen, vielen Dank Anna! Für mich ist das dein bisher bestes Workout, ich liebe den Intervall 20/10 und das no-repeat-Format!

@Teelynn84 7 ай бұрын

My bf joined me for this one and we both loved it and had a great time celebrating when we finished 😂. Thank you!

@bevmansfield5515 2 жыл бұрын

Heart is pumping!! Thanks Anna! Love this!

@fredericamestre5164 3 жыл бұрын

OMG!!!! I just loved it!!! It's so good! Thanks, I'm going to do it every day!!! 💖

@carmenventura9079 3 жыл бұрын

Done ✅ this routine was so good thanks 🙏🏽

@leejeremiah3880 3 жыл бұрын

Chest to floor Burpees my favourite exercise .your routines and videos spot on

@growingannanas 3 жыл бұрын

Awesome! Thank you!

@parteekgoyal6672 3 жыл бұрын

You made me do it thought it was difficult for me!

@janeth1060 Жыл бұрын

ESTOY FELIZ DE ENCONTRAR ESTOS EJERCICIOS Y ESPECTACULAR LA MANERA EN Q LOS APLICA MUY BIEN ME ENCANTAN Y ME DAN RRESULTADOS GRANDIOSOS

@veronicasantos4760 3 жыл бұрын

Treino maravilhoso 👌🏼💪🏼

@kshitijdhawan 3 жыл бұрын

I am liking your videos before seeing them. You were putting your best efforts. This was awesome. In 12 minutes can't believe could reduce so much calories. I burn around 0.5 kg, which generally people reduce in 40-60 minutes in a gym. :)

@mariamakri1271 3 жыл бұрын

Wow Anna that is brilliant , great workout and concept. Really love it !!

@FranzxFire Жыл бұрын

Nothing like watching someone exercise while I'm doing nothing on sofa

@klai1989 3 жыл бұрын

perfect workout to do before work! thank you!

@nikak7517 3 жыл бұрын

Loved it! Thank you so much 😊

@NatalieBland 3 жыл бұрын

Awesome music! I loved that it didn’t repeat! 110 cals, avg HR 153! I’m sweating like crazy! Great warmup for Strength week 3 day 4! 👏🏻👏🏻👏🏻👏🏻

@growingannanas 3 жыл бұрын

oh wooooow! ❤️❤️ thanks so much for working out with me girl!!

@lynngardner76 2 жыл бұрын

I loved this quickie! So intense! Thank you!!

@tuvaluva9050 3 жыл бұрын

This is my new favourite workout! Love it! The music gives me so much energy! 😀😍

@growingannanas 3 жыл бұрын

Woot woot! Love to hear that thank you 😍

@ciarainthebeloved 3 жыл бұрын

Loved it! Only made it through 10 min 😆 but it was my first attempt in 2 years. Subscribed!❤

@angkrystal5826 3 жыл бұрын

Hi Anna you should make more of these workouts with countdowns and pop and hit songs like these!

@carladavis3593 3 жыл бұрын

Really loved this one. It was a perfect finisher to another workout and a beautiful water background as well. Thanks so much!

@growingannanas 3 жыл бұрын

❤️❤️

@margaridarodrigues7667 Жыл бұрын

Perfect video and great editing as always!!! Ty so much ❤️❤️❤️❤️

@teresaknott3418 3 жыл бұрын

Great short sharp workout. Love it. Love the design of the video where we know what is coming next and how long we are doing it for. I will be back for more!

@growingannanas 3 жыл бұрын

Yassssss so glad you like the Tabata workouts! Short but fire 🔥💪