24 MIN TABATA to feel unstoppable, No Equipment, Home HIIT Workout With Tabata Songs

Рет қаралды 511,453

2 ай бұрын

Try this TABATA HIIT PARTY from New York City 🥳 Such a fun and sweaty way to push through 24 minutes of TABATA HIIT exercises. Increase your cardio fitness level and pump up your endorphins! It is bodyweight only, all you need is a mat team. Let's do it!
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▸ Level: Intermediate
▸ Time: 24 Min
▸ Equipment: No Equipment
▸ Tabata Workout: 20 sec on, 10 sec off
▸ Music: @TabataSongs
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 388

@Rosie-wj1le 2 ай бұрын

I think I’ve done all your hiit workouts several times. Please Can we get some updated 45 minutes with weights? Thanks Anna. You are the best.❤

@sistemnikpro8619 2 ай бұрын

Нееееет!!!!!! Я все еще не могу выполнить ее тренировки потому что слишком толстый. По идеи нужны тренировки для разных людей

@Jules-740 2 ай бұрын

@@sistemnikpro8619Don't be scared. She can make updated videos and keep the older ones up so you can still watch them. I hope she makes both easier ones and harder ones.

@growingannanas 2 ай бұрын

thanks for your feedback 🙏 I’ll keep it in mind for my future workout planning

@jessicascheibly6205 2 ай бұрын

Look up “heather roberston” she does whole series that are with weights 😊

@primal2k7 2 ай бұрын

Nooo don't ruin the formula

@ginaiannozzi6282 2 ай бұрын

i LOVED the guy counting down and calling out the rounds!!! it helped me push myself harder! i would love that in other videos

@meganlouise3338 Ай бұрын

Agreed!

@mariawesthoff7313 Ай бұрын

57 years old and I can keep up! This workout is great when short on time.

@gregandmegan1012 Ай бұрын

Same , 55.5! Couple pauses to fix my ponytail lol

@natsumi3493 2 ай бұрын

💯🔥 tabata is one of my favorites

@growingannanas 2 ай бұрын

same here! it’s so intense but still fun 🤩

@janacarina8078 2 ай бұрын

Even I hate you every single time when you do you're killer exercises in the end, there is nothing more fun and effective than your tabata-song-workouts❤

@radina2437 2 ай бұрын

Your ENERGY!!!🔥 The music!🔥 THAT WAS SOO GOOD! Thank you so much, dear Anna! You're so powerful!!! ❤️

@growingannanas 2 ай бұрын

Your feedback makes me so happy! You’re the best 😍🙏

@meghalean 2 ай бұрын

Keep these coming!!! 🔥 Tabata training = best type of training ❤

@growingannanas 2 ай бұрын

omg I love tabata workouts sooo much and especially filming this new workout in New York was something very special for me 🥺❤️

@leonaforis2461 2 ай бұрын

I LOVEE UR FREE WORKOUTS!! They make me feel so unstopabble. ❤ I was wondering if you could make some 20-30 min beginner workouts (30-20 sec on, 10 sec rest). My favorite is tabata and abs. Cant wait to crush this! 🎉

@SMJTLW Ай бұрын

Anyone else really love the words of encouragement along the way? Love the end, acknowledging a step towards your goals. Thats what its all about!

@Hannahlubowa 3 күн бұрын

Im 12years old and have been wanting to exercise and becone productive. The intensity of this one is amazing and the guy counting down really helps. This will be a great adjustment to add to my exercises, and has helped me control my breathing . thanks Anna❤❤

@Sofia123s 2 ай бұрын

Hi Anna, I absolutely love your videos!!!😊😊🎉 They are so inspiring and motivational🎉!!!!!!❤❤

@growingannanas 2 ай бұрын

thank you so so much for your kind words and this amazing feedback 😍🫶

@ninacoates4427 19 күн бұрын

I'm not a step closer towards my goals. I AM at my goal!!!!! Thank you xxxx

@MickeyLemay 2 ай бұрын

I am an 12 year old and I feel so proud of myself for doing an adult workout

@NardinAlqsEllyas-cb9ms Ай бұрын

Omg me too except I’m 14

@Sehrish7777 Ай бұрын

You are amazing! And always remember, you are stronger than you think you are😉

@rainbow8355 19 күн бұрын

Me too I'm also 12!!

@MsAxaxouxa 2 ай бұрын

These tabatas are perfect, so sweaty in so little time!! I always enjoy them a lot and they are very energizing 😊

@tarhbaymbu7609 5 күн бұрын

Thank you so much Anna(I was hating on you and on myself for doing this workout but now I feel like I'm unstoppable and I can do anything I put my mind to)

@MickeyLemay 2 ай бұрын

Im so proud of everyone for trying and myself because i am 12 years old and you are an awesome person and great inspirational person 😊❤🎉 24:29

@user-vz5xw1qq5l 2 ай бұрын

Обожаю твои тренировки я похудела благодаря им на 12 кг это круто 👍🏻

@user-sy9kf8gz9e 12 күн бұрын

Круто,а с питанием что-то делали?за сколько похудели?

@juanielove4719 2 ай бұрын

Serious leg work. I have to mentally prepare myself for this one.

@growingannanas 2 ай бұрын

legs on fire 🔥🔥🔥

@harsimratkaur6680 2 ай бұрын

I love your routine and I also started Journaling, planning day, daily goals, workout and eating healthy I also wanted same your body. I wish one day on your channel there 50 million I promise this wish will come true. Keep doing this work

@Rhythm35 2 ай бұрын

Thanks Anna... workout and music both is awesome 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

@growingannanas 2 ай бұрын

thanks so much for your feedback 🙏

@birgitweigelt6998 2 ай бұрын

Tabata workouts are the best.Thank you for this dear Anna❤👍

@growingannanas 2 ай бұрын

glad you enjoyed it! Enjoy the post workout high ☺️

@Hannahlubowa 3 күн бұрын

The music also helps me to be energetic ❤❤

@sahai007 2 ай бұрын

This is the best tabata wrkout ever done , really loved it , so did this routine today as well , u r so amazing , tabata is favourite . Anna u r so amazing

@user-xt4jm4ff1g 2 ай бұрын

Спасибо за ваши занятия. Занимаюсь по ним уже года 3-4. Всегда разные на прокачку всех мышц! ❤ Спасибо. Решила про экспериментировать, каждую неделю новые занятия, меняю, потом опять начинаю заново. Хотя, у Вас столько видео, что можно каждый день новые делать упражнения, и хватит на каждый день. Thank you❤.

@MileyPit Ай бұрын

I've learnt that the key to a good day is following along with Anna at least once a day. I've been in a slump, feeling down & have been counterproductive in life for a few months now. This is the 1st time I've worked out with Anna & I feel happy, wishful, warm & full of life 🥰😊 Thank you, Anna ❤ Love Ya 😘

@MickeyLemay 2 ай бұрын

Im so proud of everyone for trying and myself because i am 12 years old and you are an awesome person and great inspirational person 😊❤🎉

@CasperlovesYou Ай бұрын

I’m almost 13! Good job lovely that’s amazing!

@JenLoewer 2 ай бұрын

YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! LOVE LOVE LOVE TABATA!!!! Happy Monday!! Great workout to get the heart rate up!!! Now on to weights!!! Thank ANNA! 💛💛💛

@bluephaelyks 29 күн бұрын

I'm a 46y old guy. I tell you, these exercises in the morning make my day, my brain and my spirit. Tried all sorts of apps. It's simple and it's convenient. 30 min. put me ON. Thanks so much Anna!❤

@shriyaditabhoumik1124 2 ай бұрын

0:03 Armys that's our kookie

@btsbogoshipta2648 2 ай бұрын

I’ll be coming back to this one for Kookie

@gorgemersedes7474 28 күн бұрын

That was the reason I am starting this 💜💜💜💜💜💜💜

@shriyaditabhoumik1124 22 күн бұрын

@@btsbogoshipta2648 It's amazing . You can do it Army

@shriyaditabhoumik1124 22 күн бұрын

@@gorgemersedes7474 Start it !! You can do it

@renellescott2722 2 ай бұрын

Never underestimate à 24 minutes tabata workout! This was a good cardio arms and legs workout. Had up 10 minutes abs workout after. thanks Anna, you always challenging me ❤

@ninanikolova4116 2 ай бұрын

I really felt unstoppable doing this workout! Thank you!

@alinekuehn4249 2 ай бұрын

Tabata sweat session... super!

@justinema1485 23 күн бұрын

A perfect Mother’s Day gift to myself! Some quiet ‘me’ time, a good sweat in the sunshine, and a killer playlist! Thanks for the awesome workout 👍 Happy Mother’s Day to all the other mamas and mother figures out there! 💐

@AshuKumar-jh8sx 2 ай бұрын

Tabata is my favourite loved it 😊 Lots of love and support from India 🇮🇳❤️

@FFreefiremaxx 2 ай бұрын

It’s 4AM Let’s goooo 💪🔥

@growingannanas 2 ай бұрын

the early bird catches the worm 🐛 I hope you enjoyed it

@avinray6271 2 ай бұрын

Anna thank you for 24 min tabata perfect for regular work out

@MakeYourLifeBetter2 27 күн бұрын

Holy crap... seriously! That routine was a little butt-kicking sneaker! Keep 'em coming. Thanks!

@user-hk7jz1mm3w 2 ай бұрын

Encore en voyage avec toi. J’aime aussi les 24 minutes.

@veronicaetheredge722 2 ай бұрын

GREAT!! I love TABATA!!!!!!!!😊😊😊👍

@valiummarbles317 2 ай бұрын

yaaay, my favourite tabata 😌

@growingannanas 2 ай бұрын

glad you enjoyed it 😍🫶

@llenori6 2 ай бұрын

Thanks Anna I ended up dead again and as always I loved it!🥵🔥💪🏼😅❤️‍🔥

@artist_work 28 күн бұрын

She is a killer ......man i am dead on the floor. Annas 20 and 24 minutes are like a 40,45 minute workout. She is so calm and composed and smiling. Shows her grit and stamina. I can't even type 😂😂😂

@martaacevedo1533 7 күн бұрын

Muy buen trabajo, corto pero intenso!!!gracias🇨🇴👏🏽

@user-gn5cg3ss6o 17 күн бұрын

‘’ you got this’’ really motivated me❤😂😅

@marquell9800 2 ай бұрын

I love you Anna! Your workouts are so awesome!!❤ I am so grateful for you and your KZfaq Channels: ) I feel so strong! Thank you my dear😊

@jackpot5766 2 ай бұрын

Hi Anna, thanks for your awesome workouts, I love tabata but this workout was too easy for me, hah ❤ Will MILITARY MONDAY ever come back? I miss them so much :(

@YourfavartistXD Ай бұрын

This was so freaking hard I’m 13 btw and I do your workouts often😊

@Vikkkkt 29 күн бұрын

im also 13,love it

@gorgemersedes7474 28 күн бұрын

I am 13 too 😅

@paragshah8592 20 күн бұрын

I am 13 too and the push up and push up to plank one were the hardest for me

@valdamaria2552 2 ай бұрын

Muito bom fazer exercícios com vc. Gratidão. ❤

@dorahkazumialmeida5857 2 ай бұрын

Hi Anna! I’m doing your workout since day 16 of January, I’m so motived to do more! Your workouts are the only that I could keep up! I’m 10 and I need to lose some weight, to be healthy, feel confident and my best version! I’m also insecure with my body, and I’ve seen changes in it that made me so happy!! Please never give up on your channel! Lots of love from Brazil!!! ❤

@el3niii 2 ай бұрын

I never EVER skip a workout of yours. So proud. You're my best motivation ❤🎉

@aliciae9998 2 ай бұрын

Not feeling so hot today, but I got through this and it helped❤ thanks so much for a fun way to get my heart going!! Loved the music!

@maqnificentss 2 ай бұрын

Tabata is one of my all time favorite workouts! Thank you for the sweat along with the post workout high! ❤❤

@nangamsompampampa498 2 ай бұрын

What a way to start my morning 😊 Thank you, I feel energised and nothing can stop me ❤

@catycat2097 2 ай бұрын

Hi Anna! I recently joined your team grow 😄 and I have finally found some workouts I can do with JOY 😌 Love the tabatas! Love the workouts! Love the tips! Love the posts! Love the music and breaks and editing!🔥🔥🔥 I have never EVER felt so energized by any workouts before ⚡️ Thank you very much. I picked up dance quite recently and your videos helped me a lot. Please keep those tabatas, and everything else going! Tabatas =best workout ever ❤❤🎉 Love from Europe ❤

@ayaaly2866 2 ай бұрын

Your work outs always makes me more confident thank you

@user-vv3wl9vc1h 24 күн бұрын

I love your video and music. thank you so much

@marina1760 2 ай бұрын

Tabata is my favorite type of workout.I just did this and feel so powerful👍Thank you so much❤

@IzzyRAM 2 ай бұрын

Omg....I was doing so good until the very last round of lunge jumps. I had a feeling that she would make that the very last exercise 😅. I did 10 seconds took a 3 second break then kept going 😂

@leeYoonmin-hr4iz 2 ай бұрын

Anniee it was full of fun i enjoyed alot thanks 🎉❤

@annsaratobias8769 2 ай бұрын

Amazing and so upbeat! Thank you so much, Anna❤ So much love, from the Philippines ❤

@growingannanas 2 ай бұрын

big big hug from Berlin 🫶🫶

@user-wc6ev7cd7g 2 ай бұрын

完成，非常感謝❤❤喜歡越來越強狀的自己，感謝妳❤

@LisaMarieNicholson 2 ай бұрын

So amazing to have been able to do a Tabata this morning with you! It's been awhile and I remembered why I love them so. Thank you Anna as always

@user-wc3oj8ok5l 2 ай бұрын

That’s amazing, thank you 🙏 everything is TOP in this video

@tram_frd3984 2 ай бұрын

This is the best. I love this video so much ❤❤ the song is incredible match with this workout help to start the day . Thank you and love you

@mariacello 2 ай бұрын

Great music, fab workout, I really enjoy tabata. Thank you so much, Anna. Good day!!

@brookethorson5496 2 ай бұрын

Love the backdrop. Great short workout for a busy day. Thanks!

@kimmiddak9784 2 ай бұрын

It was so great as usual. My favorite tabata workout is yours❤

@growingannanas 2 ай бұрын

❤️❤️❤️

@BTS_ARMY_131 2 ай бұрын

Can you please bring back the cool down at the end? I always don't know what to do and when you have those I just feel more complete when I'm done.

@JK-yd9ju 2 ай бұрын

Hi Anna 💛 Ich freue mich jetzt schon riesig auf diese Workout 🫶🏼 Ich liebe Tabata über alles 🥰 Und deine Workouts haben mein Leben so verändert 💋👍😊💛

@norawertmann9640 2 ай бұрын

Oh ja mein Leben auch ❤ich liebe auch tabata über alles 🎉

@growingannanas 2 ай бұрын

awww ich danke dir für deine lieben Worte 😍 es freut mich so sehr, dass du Spaß hast ! Mach unbedingt weiter so. bin stolz auf dich ❤️❤️

@norawertmann9640 2 ай бұрын

Danke🥰

@aleksa21_06 Ай бұрын

Thanks for the workout, Anna ❤❤❤❤❤❤ That was very hot and sweat)

@denicedancasey 2 ай бұрын

Wow another excellent 24 min workout with the lovely NY background! Thank you so much Anna!!!! ❤❤❤

@yolieb5627 Ай бұрын

❤ you workouts, can you post joint friendly one's for someone in there 50's and 15min. long.

@elizabethS110 2 ай бұрын

Wow!! Thank you for the training ❤

@camilamendezgutierrez7273 2 ай бұрын

Omg I'm so tired but i feel really good after this workout. Totally recommended, thanks Anna love u

@PrgalbhaOjha-hz7sz 2 ай бұрын

Absolutley love your tabata❤ so excited to try this🤩

@planetguantanamo 2 ай бұрын

Wow! Love this on a Monday morning💃

@growingannanas 2 ай бұрын

best start to a new week 🥳

@anne-valeryrenouf9073 2 ай бұрын

Thank you so much New York is so beautiful and you TOOO🙏😘

@user-tk9jo1gm6f 2 ай бұрын

I'm so happy 🎉🎊🥳💗 thank you for this💞💞 It's exactly what I needed:TABATA ❤❤❤

@growingannanas 2 ай бұрын

there’s nothing better than a sweaty tabata workout 💦💦

@jihannadiva4200 Ай бұрын

Love this video, I knew all tge song, those are popular songs, so maybe u can make like this next time, thnx - ❤ from Indonesian

@lizz552 21 күн бұрын

I did low impact cardio workouts for the past 3 months because I have morton's neuroma (fyi its an inflammation of nerves that shot up pain my spine every time I walk or stand more than 20 mins) but I got steroid shot few weeks ago and I feel alive!!! I can finally walk an hour or more and finally wanted to challenge myself more and boy oh boy I could only complete half of this workout but still I feel amazing! Today maybe half but few weeks from now I'll complete the whole workout thank you so much Anna!

@nothingimpossible3377 Ай бұрын

Pls do more this short Tabata workout like this.... Abs and cardio together... Awesome!

@alluntoldwords5206 26 күн бұрын

OMG only yesterday did I start tabata and I think I can already say it’s my absolute favorite type of workout!! and great for my heart and mind too ❤ thank you for introducing me to it!!

@user-lz5of9sf6c 2 ай бұрын

I always start off with a jog or a walk before tabata and the adrenaline from that just gets me pumping ! I started this one and it really put that energy to good use ! Im sweating like CRAZY.

@nishthachitkara 2 ай бұрын

Worked out after a week, but this was so good. Great music and 20 secs exercises - perfect to get started after a break!!!

@chrisfrexit1987 2 ай бұрын

Merci, tu es la meilleure coach de KZfaq !

@sayantisengupta5957 2 ай бұрын

Can't wait to do this one. Super excited for tomorrow 😁🥰 Anna you make our Mondays super fun and exciting 😁lets smash it. ❤

@growingannanas 2 ай бұрын

happy happy Monday girl, see you on the mat 🥳💪

@cherylcarmen3432 2 ай бұрын

Can’t wait to do this today! Your workouts are quality, thank you so much. Enjoy NY!

@yo-jm3qw 6 күн бұрын

i lost it when she did the low push up holds. respect 🫡

@user-ry2eb2ko9m 2 ай бұрын

Wow!! What a burn🔥🔥 I remember when I first started doing your workouts I couldn't even finish half of it 😂😂but now after months of progress I finally finished the whole workout

@growingannanas 2 ай бұрын

oh wow! you can be so proud of your progress and your fitness journey! look how strong you are ☺️💪

@mshalady 2 ай бұрын

So much fun and 🔥 Anna! Ty for always delivering! My morning is complete after this! ❤❤❤

@beckygoodwin7637 2 ай бұрын

Loved it! Pretty please a warm up and cool down especially with Tabata so we don’t injure ourselves ❤❤❤

@amandaclark2419 2 ай бұрын

My fav Tabatha. Thank you.

@stephenmiller-4444 Ай бұрын

Out of the cardio videos I work out to before my weight lifting, yours are by far the best and leave me the most sweaty. It’s so cool to watch you grow and get more followers. Keep up the great work!

@sherlytuhehay6006 2 ай бұрын

Your is my inspiration. Thanks Anna 🥰🥰

@abiramiraj7165 2 ай бұрын

Tabata is what got me into your workouts🥰 not gonna miss any. lots of love anna❤

@MishaVonCzech 2 ай бұрын

Love all your workouts. Have a great time in NY Anna 🍀

@growingannanas 2 ай бұрын

unfortunately I’m back in Berlin now but New York is amazing 🤩

@myedits4525 2 ай бұрын

Thank you Anna 😊❤ amazing workout 🔥🤩

@salmabegum6280 21 күн бұрын

Awesome workout ❤❤ loved ittttt.... ❤ keep going anna ❤

@mariejankowska9863 2 ай бұрын

Thank you for a new workout! You are amazing!🫶🏻 Can you do more workouts with weights? I hope that I write it correctly🫶🏻

@growingannanas 2 ай бұрын

guess what I filmed today 🥳

@antytaa 2 ай бұрын

Loved it. Great moves, great tempo, great view and great songs. Gonna complete it with a mobility session and it'll be perfect. Thank you so so so much Anna !!!