24 MIN TABATA TONE UP WORKOUT (Intermediate) - No Equipment, HIIT Home Workout With Tabata Songs Mix

Рет қаралды 331,626

29 күн бұрын

A super sweaty 24 min TABATA style workout to help you TONE your Full Body! It's a complete HIIT home workout with no equipment 💪 Burn calories, sweat and push yourself to your cardio limit! Grab your mat and follow along - Let's do it!
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▸ Level: Intermediate
▸ Time: 24 Mins
▸ Equipment: No Equipment
▸ Tabata: 20 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout #tabata #tabataworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 268

@marinacroy1338 26 күн бұрын

TIPS FOR PEOPLE STRUGGLING - hydrate before and during the workout -improving your cardio by running, biking, swimming etc will make keeping up with these videos alot easier -dont be afraid to pause! I started off 2 years ago pausing every 5 minutes to catch my breath. Now i can follow along just fine. - Make it your routine! The more you do exercise, the easier it will get You got this!

@ruebanantony1352 22 күн бұрын

Thanks marina. You made my day 😀

@user-tc9nc5nr7r 18 күн бұрын

thanks @marinacroy1338 lots of helpful advice

@lenkamatic 20 күн бұрын

Music was insane here! Please put more songs like this in your cardio workouts. Thanks a lot, Anna!

@Vikings-gr5uw 15 күн бұрын

It is necessary to have a beautiful body, it is hard to work hard. Check out Viken's Fitness Pro Philo

@ChrisserK 27 күн бұрын

A few months back I couldn’t do 1 lunge jump, now I’m almost flying 💪🏻🤩 Thank you Anna for the most awesome workouts 😃

@marielisraynor1276 25 күн бұрын

Anna, let me tell you something: all your workouts are amazing but girl, you are the queen of Tabata workouts. I love them the best because we all can get a good burn while any fitness’s level person can go through it easier than the other kind of workouts. Thanks for everything you do ♥️♥️♥️

@natsumi3493 26 күн бұрын

🔥🔥🔥the burn was real with this one! You truly have THE best tabata workouts on entire KZfaq,hands down.

@growingannanas 26 күн бұрын

enjoy the burn and the post workout feeling 🔥🔥

@KnowledgeNexus152 22 күн бұрын

@@growingannanas Hi,How are you ?

@Zehra-wz6zy 22 күн бұрын

Dear Anna, ı have been doing your exercises regularly for about 1,5 years.At the same time receiving treatment for anxiety and depression disorder.I carefully follow your motivations and your efforts to adopt healty life style.The only thing ı have gained in 1,5 years is not only a good form but also happines and balance a mood.Thank you for your support.❤❤❤

@melissabrassard8578 27 күн бұрын

I loooooove a good old Tabata workout! It's so quick and diversed, you just dont see the time going. Thanks Anna!

@ashbees3481 26 күн бұрын

BROOOOOO this was intense! I saw intermediate and I’m like yeah I’m not there yet lol I TOTALLY AM!!! Growing in big part thanks to Anna! I did all of it and didn’t break outside of the 10 seconds in between! WE ARE GROWING YALL! Don’t give up, consistency is key! LOVE from TEXAS ♥️😘

@lishan_read3805 27 күн бұрын

I loved it! I'm sweaty and red as hell so that's perfect! thank you ❤❤

@growingannanas 26 күн бұрын

enjoy the post workout feeling, it’s the best feeling 😍🫶

@PassionCrochet 19 сағат бұрын

The music in this workout was KILLER! You should make more like this Ana! ❤

@JenLoewer 26 күн бұрын

Tabata ✔ New Moves ✔ Heart Rate Up ✔ Love this workout ✔ Thank you Anna! 💓

@fersez 18 күн бұрын

I am training for a triathlon and the trainer included this video as part of strength training. I really loved it 🤩

@bishnoibishnoi9155 25 күн бұрын

Hey Anna! I was feeling so low today. I didn't feel like working out but I chose to do this one. It was so fun. It felt more like dancing. You made my soul laugh its lungs out. Much love.

@denicedancasey 27 күн бұрын

Hi Anna! I may do this one on Tuesday as I like doing all fitness in the morning hours and this won’t air for another 6 hours... at 16h00 Paris Time. I’ll switch Monday and£ Tuesday and let you ‘ow how it goes tomorrow morning. Thanks for the upcoming (Tuesday for me) workout! I always love your Tabata workouts! ❤❤

@Lexi_Leopard 27 күн бұрын

This aired at 2am for me 😭

@growingannanas 26 күн бұрын

did you enjoy the workout? ☺️

@denicedancasey 26 күн бұрын

@@growingannanas loved it today! xxxx

@denicedancasey 26 күн бұрын

@@Lexi_Leopard wow! So did you do this one today (Tuesday) like I did? xx

@Lexi_Leopard 26 күн бұрын

@@denicedancasey tuesdays are rest day for me, ill probably do it thursday :)

@amandaclark2419 24 күн бұрын

I've missed your Tabata workouts. My fav. Thanks for sharing.

@TheAndersonFamily4You 27 күн бұрын

Hey Anna! I’m one of your younger subscribers and I just want to say thank you so so so much for making me feel positive, happy and full of energy. I follow your workouts, not because I’m insecure or hate my body but because I’m becoming less energised and inactive, thank you very, very much and Tabata workouts are my favourite of all time!! ❤❤

@elofromburgundy 21 күн бұрын

Perfect to start a sunny day, good musics, i add sometimes an elastic band. Have a good day 🫡

@genevievebolduc4840 10 күн бұрын

That is a GREAT tabata ! Super efficient, cardio up, burn and all. Thanks Anna :)

@beckygoodwin7637 15 күн бұрын

Feeling strong, confident and unstoppable after that workout!

@sun_anzz 27 күн бұрын

Loved it!! I usually turn the volume of these workout videos down cause I get tired of the typical non copyright music pretty fast. But in this one, they were all popular and uplifting songs and you did a great job arranging them so they were in sync with the exercises. It felt really motivating! Great workout thanks!!

@LinJiling 8 сағат бұрын

Tabata is my favorite!! 🎉❤

@gh_goldgalaxy 27 күн бұрын

Anna please do more upper body workouts❤

@growingannanas 26 күн бұрын

more Upper Body workouts to come 🫶

@sweet.cupcake81 27 күн бұрын

Let's goo!!!! This will ne awsome !! Thanks Anna for wat u do , you are awsome!!ly❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@growingannanas 26 күн бұрын

omg you’re the cutest ☺️ thanks so much for your kind words! I really appreciate them

@user-is7bm5rf8f 27 күн бұрын

Your workouts are helping me so much Anna . Really I admire you and appreciate you

@mooniee.shkh2007 27 күн бұрын

My favorite workout series ❤❤❤❤

@growingannanas 26 күн бұрын

tabata will always be one of my favourite workouts 💜

@MsAxaxouxa 5 күн бұрын

That was SO sweaty and super fun!

@CamrynCarter-wx2es 27 күн бұрын

Can’t wait to watch!! I love your channel! thank you for being such an inspiration and being so honest! you are amazing💗💗

@growingannanas 26 күн бұрын

thank YOU for all your support and being part of this amazing team 🥹❤️

@manaswinisinghrathore1853 27 күн бұрын

If it wouldn't have been for this workout by Anna, I would've skipped working out today & then felt guilty but I didn't skip & feel so good now! THANKS A TON ANNA❤❤

@nikkianddanigaming1004 27 күн бұрын

Absolutely loved this workout!!!

@annette1 27 күн бұрын

Endlich mal wieder Cardio ohne Equipment, supertoll, vielen Dank !!🥰💥

@moricz57 27 күн бұрын

Love these tabata work outs. Can you make them longer. Love the energy ❤❤❤

@sheltithompson6514 26 күн бұрын

Fabulous workout! Feeling good! Thanks Anna!!

@ericasimpson3209 27 күн бұрын

Super sweaty way to get that heart pumping with small lowish impact movements ❤️Maryland

@Marenka.81 26 күн бұрын

Hab mich sehr auf deinen Workout gefreut, besser konnte mein Tag nicht beginnen. Bin sehr dankbar, dass es dich gibt❤

@aestheticphxbs7 27 күн бұрын

i love your 24 minute tabata’s they are so fun 💗💪

@josephinegreenland5462 27 күн бұрын

Looking forward to this one! I love the variety of your workouts Anna and how you keep changing it up! You go girl! ❤💪

@growingannanas 26 күн бұрын

let’s do it! 🔥🔥🔥

@lenuschk4148 20 күн бұрын

Love this workout, because it's also possible to do with light wights! And the sound is great!

@user-tm2dc7vc9p 26 күн бұрын

Allways perfect ! Thank you Queen !! 🌷

@adrinarostami4959 25 күн бұрын

one of the best hiit workouts!

@janacarina8078 13 күн бұрын

Tabata songs workouts are always the best! Please do one with (light) weights 🙏🏼

@user-vt7xw5lp5s 26 күн бұрын

Congrats Anna!!! Thanks!!!🥰🥰

@user-lf8ce9rn4f 27 күн бұрын

I'm rushing to get ready to take part in the workout❤❤

@growingannanas 26 күн бұрын

hurry up 😝😝😝

@nadjamify 22 күн бұрын

Thank you Anna for amazing workouts and that they are ad free videos ❤

@mariaralcheva9437 27 күн бұрын

Hi Anna, what I love in your workouts is that they are really fun and the music is awesome. Also, you could easily make it advanced depending on the effort you put. Tabata could be very taxing if you want. However, if it is not your day, you could only have some fun 😊❤😊❤

@benz1586 26 күн бұрын

Love your HIIT workouts. Thank you! ❤

@MajaWojtra-hd2gq 22 күн бұрын

Your workouts have helped me a lot,I've been doing them constantly.Thank you so much ❤️

@kiajay2646 27 күн бұрын

Great workout! It made me sweat and breathless! Thank you Anna!

@joelle5063 26 күн бұрын

Super entraînement suivi depuis la France. Merci pour vos cours que je suis avec plaisir😄

@yumiXchan0 23 күн бұрын

Mega tolles workout und super Liedauswahl! Habs grad zur morgendlichen Motivation gemacht und ich muss sagen jetzt bin ich topfit für den Tag❤️‍🔥

@Justinecangreat 25 күн бұрын

Thank you so much! Chapeau bas! You are the best!

@rainbow8355 24 күн бұрын

I really felt the burn here!!! Thanks so much Anna, luv ur new workout challenges❤❤

@pastelfarben2008 27 күн бұрын

This was a great Workout! Thank you 😊 Just started working out again after a long break :)

@noorai8699 26 күн бұрын

Such a mood booster 🔥❤️

@Isabellad888 23 күн бұрын

Woo this was a fantastic Tabata Hitt.. love the music, love everything about it.. Tabata days are the best days.. thanks Anna 😍😍😍😍😍😍

@AliceMav 27 күн бұрын

Oh my gosh, that was exactly what I needed after my working day: a lot of fun through a nice cozy sweaty workout! Thank u a lot, dear Anna! ❤❤❤

@denicedancasey 26 күн бұрын

Just want to say I loved this workout! Kept my head up for the parts that could cause the retinal bleeds but was able to safely do almost all of this one and it was fun! Thanks Anna! ❤❤❤

@seve-og7mx 26 күн бұрын

motivation au top, super séance 💪 merci !!❤

@sammy_712 25 күн бұрын

thankyou for another amazing tabata workout. tabatas are my fav ❤❤❤

@natinlondon 12 күн бұрын

LOVE THIS THANK YOU!!!!!!

@amelbak8085 25 күн бұрын

Hye! J'ai adoré juste ce qu'il me fallait à la séance prêt ! Thanks thanks very much

@YashSankrityayan 27 күн бұрын

Getting ready for the burn 🔥🥵

@growingannanas 26 күн бұрын

the burn is real 🔥🔥🔥

@raquelwtm 27 күн бұрын

This workout was amazing 😍😍

@staceyillingworth2745 26 күн бұрын

Loved this one

@sahai007 27 күн бұрын

Finally Tabata , Can't Wait fr this wrkout Anna . Tabata I Love . U R So Amazing Anna . 😊❤

@growingannanas 26 күн бұрын

you’re the best! Thanks for your support 🥰

@wnetrzadladzieci 22 күн бұрын

Fantastic 🔥🔥🔥🔥 thank you Anna ❤❤❤

@gogobambi 23 күн бұрын

Love the songs!

@rebeccadellaragione2686 14 күн бұрын

I loved this workout! It exactly matched my fitness level and the music was so much fun!

@sadaf1914 27 күн бұрын

Killer workout anna🎉❤just completed it. It was so refreshing. Aaaghhh thankyou so much .❤

@IzzyRAM 24 күн бұрын

I like to do this short HIIT workouts on my active rest days from weight training. I had a leg day yesterday so this definitely burned with all the squats and lunges in this video. ❤ 🔥

@ROSEie-tu9ul 10 күн бұрын

the best HIIT workout i've ever done

@user-zr2xl4qb7f 27 күн бұрын

Thank you.❤

@brendamedina932 27 күн бұрын

Loooove this day! , music and all movements, plz more with this kind of music

@HealthyLife-zb1pl 26 күн бұрын

I think some influencer are motivate some people but you are special ❤❤❤

@markgarvey6330 17 күн бұрын

Whoa! Great workout. Thanks

@c.quinones9025 27 күн бұрын

Really like this, plus the voice over pumps me up and the musica. Definitely be doing it soon 😅

@alemarinha 27 күн бұрын

Amei esse treino obrigada ❤

@hermanbraker18 27 күн бұрын

Thank for this workout happy New week for you anna ❤

@user-vv3wl9vc1h 19 күн бұрын

I love your tabata. thank you

@Vivibes909 21 күн бұрын

Thankss so much anna!!

@fabianacastellano2839 10 күн бұрын

Woooooh woooooh i Will do Them later❤💪💪👏👏👏

@AnkitaOm_01 23 күн бұрын

Thanks Anna ❤❤❤❤

@parmisgzz4044 27 күн бұрын

finally tabata again 💪🏻🥹❤❤❤❤

@katerinadyrda3820 12 күн бұрын

THIS WAS AWESOME 🎉🎉🎉

@shaloos1090 27 күн бұрын

Please please please upload those 30 min no equipment HIIT workouts 😭😭❤

@daylifedreaming 26 күн бұрын

yes!!!🙏

@myriambelanger6091 26 күн бұрын

I LOVE this vidéo, I will do it often 😊

@manu_montenegro 23 күн бұрын

Love this oneeeee ❤

@ejshin1105 26 күн бұрын

GOOD TABATA !!!!!! YOU ARE GREAT!!!!

@blubberfisch9462 27 күн бұрын

This was FUN FUN FUN 🥳🥳. AND HARD.🥵🥵 but most of it was fun, THANK YOU ANNA, I LOVE YOUR TABATA WORKOUTS❤

@mshalady 18 күн бұрын

OMG I did it! Tysm Anna! I'm so sweaty and tired but high flying girl! You're the best! ❤👏🏼🙌🏼✨😘

@katywilliams9477 27 күн бұрын

Awesome sweat😂🎉Thank you❤

@gregandmegan1012 26 күн бұрын

Tabata!!!! This was a good one!

@fatmatarakcoglu2362 6 күн бұрын

Thank you ❤

@sahai007 26 күн бұрын

Wat A Amazing Wrkout , super best tabata . Just did it . Happy Tuesday Anna . Rocking Coach 😊❤

@mooniee.shkh2007 27 күн бұрын

Love youuuuuuu❤

@growingannanas 26 күн бұрын

Love you tooooo ❤️❤️❤️

@LenkaMalikova 26 күн бұрын

This one was sooooo energizing! I LOVE It! Anna, you look gorgeous!!!!😊😅 Thank you ❤

@yuniekowati5752 27 күн бұрын

Love it , love it, hope to see you in Hong Kong 🌻

@rekhanair3135 24 күн бұрын

Thankuuu❤

@FatimaZahraBenmriss-xj2hi 12 күн бұрын

THANK You So Much 🎉❤ I like Work Day 🔥🔥🔥

@valeriabriss5109 26 күн бұрын

Omg I did it 🥵🥳 Thanks for inspiring me ❤

@dewi83chanel41 27 күн бұрын

💪💪 let's do it 🙂 thank you coach anna❤

@growingannanas 26 күн бұрын

see you on the mat 🫶