DAY 11 Back to Basics - 15 MIN FULL BODY STRETCH AT HOME - No Equipment

DAY 11 Back to Basics - 15 MIN FULL BODY STRETCH AT HOME - No Equipment - Beginner Friendly

Рет қаралды 247,086

11 ай бұрын

Day 11 / 14-Day BACK TO BASICS CHALLENGE - Regular stretching is a really accessible and gentle way to improve your mobility, so grab your mat and join me today Team! Hydrate, prioritise sleep and give your body some extra love!
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▸ Full Body Stretch: 50 sec on, 10 sec off
▸ Time: 15 Min
▸ Equipment: No Equipment
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 197

@growingannanas 11 ай бұрын

Hey Team, don't skip STRETCH day haha it's soooo good for you. Are you going to join me? Anna x

@dohahema4269 11 ай бұрын

❤❤❤❤❤❤شكرا 🎉🎉🎉

@gabrielladicesare4371 11 ай бұрын

Poi

@user-jk4jk2nb1q 11 ай бұрын

So excited.. Can't wait 👍🏻😍😍

@ArchanaTumma 11 ай бұрын

Okey anna

@JacobDrifts1 11 ай бұрын

♡☆☆☆☆☆

@RINKY_24 6 ай бұрын

There's no doubt that I'm always eagerly waiting for stretching days😅

@georgia10728 11 ай бұрын

stretching is so important, I'm so glad you include it in your workouts and challenges 💕

@growingannanas 11 ай бұрын

Thanks for your good vibes! I bet you feel stronger already 🥳

@JumGym 11 ай бұрын

It feels so great stretching ! Mobility and stretch will improve your capacity team, don't skip it 🖤

@HEFTYBRUTE_1010 11 ай бұрын

Thank you so much Anna! I love your videos, especially these hard challenges, Thanks for making me motivated to push through. LETS GO TEAM 💪😁❤

@growingannanas 11 ай бұрын

Thank YOU for your energy! Amazing 🔥

@TheFitModel__ 11 ай бұрын

This was so calming and needed. Love the positive messages you continue to put throughout the screen on every video. It really helps ❤ Thanks for all you do Anna you’re amazing !!

@marierose9134 11 ай бұрын

Ces trois dernieres series de stretch convienennent parfaitement pour débuter la journée ou le soir pour vous détendre si vous êtes fatiguée 🤗👌❤

@user-ys9kh9dm7i 6 ай бұрын

LET'S GET GOING!!! THANK YOU SO MUCH ANNA FOR THE AMAZING STRETCH!

@booooooh6579 5 ай бұрын

Thank you for the good stretching focussed on the lower body and the motivational messages. I prefer your other stretching videos though, becaude except for the last song, I find the music rather distracting. Still a good stretch !

@lautaro_martinez25 26 күн бұрын

Day 11 ✅ I LOVE this challenge and hope you will do more playlists like this❤ thank you Anna and guys don’t give up!

@user-fw4lz5bm8o 11 ай бұрын

Hello Anna❤. I'm so happy to be in your team with your stretches. Thank you so much❤❤❤❤❤Every time they are different and new.

@growingannanas 11 ай бұрын

Thanks for your good vibes! I bet you feel stronger already 🥳

@isabelletalarmin7043 11 ай бұрын

So so relaxing....❤❤ thank you

@growingannanas 11 ай бұрын

Woohoo thanks for smashing it today 🔥🔥

@denicedancasey 11 ай бұрын

I’m very much looking forward to this stretch tomorrow Anna! See you then! Thanks for this! ❤❤❤

@growingannanas 11 ай бұрын

Thanks for your good vibes! I bet you feel stronger already 🥳

@denicedancasey 11 ай бұрын

@@growingannanas Absolutely Anna. xxx

@GAL913 10 ай бұрын

Thank you so much Anna, i love your channel so much i just did this before bed, i feel so relaxed and calm. Thank you so much ❤🤩🥰 Edit: GO TEAM GROW!!!!!!! ♥

@Stasa.Nikolic 11 ай бұрын

Can't wait to see the premiere!

@growingannanas 11 ай бұрын

Woohoo thanks for smashing it today 🔥🔥

@biswarupa2440 8 ай бұрын

best channel. honestly loving this😀

@Thefitty 11 ай бұрын

I couldn't fathom doing anything more today. Thank you, Anna.

@minax3105 8 ай бұрын

this stretch is fantastic. your whole body gets in the flow with the nicely selected music and especially your lower body can release all the tension and stiffness so well. i really recommend to do it after a lower body session - or just on it's own on rest days/ in the morning or evening, since you can always benefit of such an awesome routine. enjoy and don't forget to like the video as a sign of gratitude towards anna for enabling us all to make and maintain our bodies vital and strong. ⚘️

@loridz77 Ай бұрын

Your stretch videos are fabulous. Thanks! ❤

@TanishaMohanty1610 Ай бұрын

Hey Anna, you are my biggest motivator. Thank you!

@Gwen-Aelle 2 ай бұрын

Second time doing the challenge, day 11 completed, more than once! This is my go-to stretching session everytime I am tired or tense, I love it. It flows perfectly ❤

@emmamajor5437 11 ай бұрын

Needed that - nice and relaxing too! Thanks.

@fatimazahraessimo9932 11 ай бұрын

Can't wait

@growingannanas 11 ай бұрын

What a push! You can be so proud 🔥😍

@bellacarley 6 ай бұрын

Hello, stretching exercises are really great for the body☀I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

@EvaEva-lf3ww 11 ай бұрын

Very grateful.

@growingannanas 11 ай бұрын

Thank you so so so much ✨😍😇

@aleksa21_06 Күн бұрын

Thanks for this stretch workout ❤❤❤❤❤

@coleentagura5136 Ай бұрын

DAY11: I was waiting for this the whole week ♥️

@CreightonChaney-io4xv 11 ай бұрын

This was an amazing stretch 🖤 Looking forward to your next Halloween themed workout 😁

@Elliot995._. 9 ай бұрын

Χίλια ευχαριστώ!❤

@lauraguerreiro8702 10 ай бұрын

Not me crying after this one. I've been very stressed out lately but I've been trying to keep up with this 14 day plan, and these videos always make me feel so relaxed. Thank you!

@esperanzarideu1337 10 ай бұрын

Thank you! I could feel the stretch❤

@abeerm8970 11 ай бұрын

The new black mat ✨️ I hope I can buy one so soon ❤❤

@growingannanas 11 ай бұрын

Yeeey thanks so much for smashing it 🧡😍

@Mariam-nb8ye 5 ай бұрын

Thank you so much for this challenge. I've been following and definitely feel so much happier and better! You motivate me!

@NataUkraina_2022 11 ай бұрын

Класний стрейчинг, мʼязи потянулись добре! Дякую Анна, за ваші чудові вправи💖🦋

@oliviadunham1 11 ай бұрын

Yes my 11 Day 🤗 & I really love to stretch my body, cause it makes me feel much more better & I can sleep like a baby 🎉 Anna once again excellent work 🤗👏👏👏 & I can't wait for tomorrow 💪💪 my #1 motivator Ok see you tomorrow & Enjoy your Day 🎉😍🤗🖒❤🙋

@growingannanas 11 ай бұрын

Thanks for your good vibes! I bet you feel stronger already 🥳

@PriyaDharshini-yf8bt Ай бұрын

These streches make my body calm❤️

@user-my8hd3zo5p 11 ай бұрын

Nice 🎉I did it , thank you Anna 😊

@growingannanas 11 ай бұрын

Thank you so so so much ✨😍😇

@nehagupte3087 6 ай бұрын

Hi I love your stretching exercises videos

@Li-td5gc 7 ай бұрын

Hello @growingannanas Thk u for this stretching it helps a lot to decrease pain 🥰😊 have a good day !

@valeriecalve15 10 ай бұрын

Quelle bonne idée ces cours de stretching! Le temps est parfait pour chaque posture. Dommage la musique pour moi personnellement n’est pas adaptée à ce moment de détente. De la musique de relaxation pour se détendre complètement serait au top. À méditer ! Merci pour vos cours et votre sourire. Bien à vous. Valérie ❤

@nataliaiankilevitch923 11 ай бұрын

Sooo good 💯 I am a fan of all your stretching /yoga/ mobility workouts 🥰 Thanks 🙏

@user-jk4jk2nb1q 11 ай бұрын

Let's do this..❤ See you on the mat..🤗

@growingannanas 11 ай бұрын

Thanks for your good vibes! I bet you feel stronger already 🥳

@elaafadeb8775 3 ай бұрын

Interesting 🩷🥰 Thanks 💕

@yep7598 11 ай бұрын

스트레칭으로 중간중간 쉬어가니 더 오래 지속할 수 있어요~모두 12일차에 또 봐요👋

@ayamohammed195 11 ай бұрын

i am a fans of anna McNulty and anna growing nas 😘

@growingannanas 11 ай бұрын

Thank you so so so much ✨😍😇

@silviabusi6883 5 ай бұрын

Thanks for today ❤

@mariecaroni1929 6 ай бұрын

amazing thank you so much for your videos

@violet8476 11 ай бұрын

Heyy Anna tysm for the best workouts ever I really love this workout plan ❤❤❤

@growingannanas 11 ай бұрын

What a push! You can be so proud 🔥😍

@rashmipandey1305 6 ай бұрын

Thank you so much for the message 🙏🙏🙏 our body is our home🥰🥰🥰 Lots of love from India🇮🇳❤

@khadijahbaaqil9129 11 ай бұрын

I'm really greatful for this streching video and for the the last sentences, Thank you anna🥰🥰

@growingannanas 11 ай бұрын

Thanks for your good vibes! I bet you feel stronger already 🥳

@user-kz3ql2fw9h 11 ай бұрын

Да, с удовольствием😊

@simonapirih5427 10 ай бұрын

Tks for your messages, always strongly positive

@svetlanagrigoreva2391 10 ай бұрын

Hi Anna! I'm from Russia and i tired and unmotivated all the time. But resently I found your channel. Thanks for your motivation? Now I'm feeling good❤

@V0ULU. 7 ай бұрын

hey Anna, I just finished doing your stretches. I can't say I haven't sweated so much before aha, this has really made me feel SOOO much more flexible. I am really glad you included this in your stretches I will definitely take a shower now. ILYYY ❤️

@danilevin2295 11 ай бұрын

Loved😌 day 11 done ❣️

@growingannanas 11 ай бұрын

Thank you so so so much ✨😍😇

@jasminschaller8065 10 ай бұрын

Es war soooo soooo schön ❤vielen Dank für 15 Minuten Metime ❤

@jetatrimi1190 11 ай бұрын

Siamo sempre pronti Anna 💪💪😍 sono felice di averti conosciuta.,sei speciale. ❤

@autumnsart 7 ай бұрын

Thanks Anna! Had to complete day 10 and 11 today due to a busy day yesterday, but I did it! ❤

@channelee 5 ай бұрын

Thank you ❤

@Gwen-Aelle 4 ай бұрын

Day 11/14, we're getting therrrre 😁 I love stretching so ain't no way I'm gonna skip this one^^ Thanks for another great video ! Thanks to my body for being healthy and thanks to myself for connecting with it through these workouts. ❤

@culaem 9 ай бұрын

Thank you for this workout! ☺💜 Much needed!

@Barton4646 11 ай бұрын

Hello growingannanas ❤❤ Hope you are doing good Loved your video today From DB ❤❤

@growingannanas 11 ай бұрын

Yeeey thanks so much for smashing it 🧡😍

@ayaaly2866 11 ай бұрын

Did before sleep and It felt awesome thank you

@user-lt9cs8xz7p 11 ай бұрын

I love stretching ❤ we love you anna

@ashwinisumanthgowda9552 8 ай бұрын

Yes 👍

@hhgybj7933 11 ай бұрын

Hi anna I am from India. When is it better to do the streching? Before or after the workout!

@andreaespinosa8003 11 ай бұрын

I feel so much better since this challenge

@Sana2_008 4 ай бұрын

So good stretcing❤thank😊

@itzsadieherex 11 ай бұрын

Can’t wait! ❤

@growingannanas 11 ай бұрын

Thank YOU for your energy! Amazing 🔥

@itzsadieherex 11 ай бұрын

@@growingannanas Thanks for sending out these videos! Absolutely enjoyed this

@lilygaillard6214 7 ай бұрын

It was so good thanks

@AnkitaOm_01 11 ай бұрын

Thanks Anna ❤❤❤❤

@micasa-vo5ny 9 ай бұрын

wwaaah!! can't believe I am almost at day 14! :) thank you!!

@sandyvdh6226 11 ай бұрын

I should stretch more!

@romanakloiber6026 11 ай бұрын

Wow 😍 went for a walk and then did this stretch and it was so relaxing - thought about falling asleep while doing it😂

@Nuffys 11 ай бұрын

Ich finde es so beeindruckend wie du uns alle motivierts 🦋✨Du bist mein Idol❤️🤭

@growingannanas 11 ай бұрын

Thanks for your good vibes! I bet you feel stronger already 🥳

@POOTIETANGCOUSIN 6 ай бұрын

Good work Anna 👍

@inu0000 4 ай бұрын

My day 3 ❤ thank you Anna!

@inu0000 4 ай бұрын

My day 9 ❤

@SurbSharma 2 ай бұрын

Love it

@iwonamilner8513 11 ай бұрын

❤❤❤

@MurhsiziJessica 4 ай бұрын

What a moved make fitness grows..great

@sunithacs8534 8 күн бұрын

Day 11 completed.... But it's the twelfth day actually... I didn't do it yesterday because I to got a birthday party and returned late at night but I will try my best to not skip again....... ❤

@autentica-life 11 ай бұрын

Thank you! It was so relaxing🌿

@TheBulletzgottishow20 11 ай бұрын

❤❤❤❤❤❤

@i.s.3001 11 ай бұрын

This felt great... now time to start another one of your workouts!

@estherikwuagwu6319 11 ай бұрын

Day 11 ✔️ 🎉🎉..

@growingannanas 11 ай бұрын

Yeeey thanks so much for smashing it 🧡😍

@annchovyyyyy 11 ай бұрын

so good stretching!! thanks❤

@abeerm8970 11 ай бұрын

💚💚💚💚💚💚relaxing

@ashleywagner1637 5 ай бұрын

This was amazing, thank you!!!

@Purva_._ 11 ай бұрын

I just love this ❤ and you ❤ Thankyou so much 🥰.

@myrtoaretaiou4423 8 ай бұрын

Thank you anna you learn to me to push myself and do this workouts!!!❤❤💪

@sahai007 11 ай бұрын

Really needed This Anna

@user-fl5lz6qk9q 11 ай бұрын

Yes, of course, stretching is my favorite l❤it so much l am in with you and will forever for this journey thank you so much 💕💕💕

@growingannanas 11 ай бұрын

Yeeey thanks so much for smashing it 🧡😍

@Karinaurrutiacarmona 10 ай бұрын

Hacia falta algo así muchísimas gracias aún debo clases ya las hare🎉🎉🎉🎉🎉🎉

@baekingbaekhyun4274 3 ай бұрын

Day 11 done 🎉

@perryfaulk07 7 ай бұрын

just finished day 11!!!

@TitLarve 11 ай бұрын

Thanks to be there 🤗

@rabbanikamal 8 ай бұрын

Hey Anna thank you so much ❤🎉😊 I'm very happy bcuz I'm also the member of team 😁 keep going ❤

@romatykova 4 ай бұрын

Completed❤

@amylinn2413 11 ай бұрын

Day-11 #done ❤ Actually I didn't get enough sleep yesterday and I feel so happy cause of today's stretch day yahooo . I have to get sleep enough tonight ❤️