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Walking Backward is the best way to develop walking forward when transitioning from a heel strike to a forefoot walk.
There are numerous benefits of walking backwards, such as improved coordination, strengthening lesser used muscles, decreasing muscle imbalances, increased metabolism and walking speed.
In this video, I will show the benefits of walking backward and also the muscles that I believe benefit the most from walking backwards and how this method of walking will help improve your forward walking.
00:14 Why
00:53 Benefits
03:43 How to start
05:00 Progressions
06:08 Implementation
06:28 Outro
Research:
pubmed.ncbi.nl...
www.magonlinel...
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