I'm SO excited to (FINALLY) give you a 7 DAY FREE TRAIL in my growwithjo app to enjoy workouts like this one to your own music. Having a plan is the quickest way to get the best results! Get your free 7 day trial here: get.growwithjo.app/UVuo/TryNow

Girl, that last song made my arms BURN😂😂😂

This was a blast. We NEED a 2000’s workout but like 30-45 mins please please please😄😄

I havent been working out for a very long time because of depression. This is the first workout i did in YEARS. i had so much fun i was smiling the whole time. At the and of the workout i got overwhelmed with all emotions and cried so much. I feel so relieved. This is just the start. I made an promise to myself to change my life for good and i will achieve my goal. Thank you so much for this you dont understand how much this video did for me. Thank you very much!

Your workouts make me feel… nurtured. Like physically and emotionally. I know that’s a sort of strange word to use, but I mean it so sincerely! Thank you.

I severely underestimated how hard this would be 😂 I love it

I must say, the countdown, the mirror and the preview of next move were all great ideas and definitely made the workout nicer. well done.

Not only was this harder than it looked, but this is the most fun I've had working out in a while!

I am SEVERELY out of scape due to a car accident and a following depression. This was honestly such a wake up call for me. I barely lasted 5 minute before needing a break. I really want to be healthy again. Thank you so mich for your video! A message for others, never judge someone for their appearance. You have no idea what they might be going through.

I did this workout after nearly 6 months of not exercising. I searched ‘dance workout’ and this was the first one that came up. I subscribed immediately and did your 30-minute kickboxing video too. Just wanted to come back and comment and say thanks! (Also the formatting with the countdown and next move bit is seriously perfect).

the arm part was soo difficult!! i love this workout it was so fun but also tedious at times!! perfect!!!!

Been called fat since I gave birth, my daughter is almost 4 now and its my first day to work out. I love this video! Excited to do it again tomorrow 🫶

As a 15 year old, this was a really fun way to workout! I did the entire thing, and actually enjoyed it! It felt like working out with an older sister, and for that, i say thank you ❤❤

I'm going through a break up... for the past few weeks, every day I would wake up crying. Now I wake up and do this video and it is helping immensely with my depression and attitude. This morning I didn't even cry when I woke up because I was so excited to get up and start dancing with you. Thank you for making my life better!

My arms were about to fall off during Temperature LOL I've been doing different grow with jo workouts for a few weeks now, and this is the first time in a couple years I've actually ENJOYED working out. This was my first dance one to do, and I loved it. Take me back to the 2000s music era!!!

Ive been doing these workouts for a few weeks now , NOT consistent , But I'm seeing a difference and must I say , Im actually quite proud of myself !! 😁😁

I’ve been procrastinating working out and losing weight. I’ve been depressed for so long after the death of a family member and gained so much weight. I didn’t think I would be able to make it through the whole workout but this is fun. Thank you so much! I’m glad I found this video

We need another one! I love the 2000s music!

Man this is my first attempt to dance off some pounds and it was a little intense with the arms at the end but I loved it! I'm going to be doing one of your workouts everyday. Thank you for this.

I HAD SO MUCH FUN. i’ve never really liked working out, but this had me smiling the whole time. as a 14 year old who needed work out guidance, thank you.

Trying to start working out and this was INCREDIBLE! Your energy is everything and you made me feel so pumped and motivated

Listen sis im DRENCHED!! This is how we supposed to workout. We need a series of workouts like this ❤ puhlease 😘

i’m 15 and out of shape, ive changed my eating habbits and doing more exercising and this workout is soo fun i did it with no breaks and i feel amazing after it

This was the best workout I've ever done. So dynamic and energetic. Perfect when standard workouts bore you.

I can't run due to a knee injury and thought I'd give this a go for some cardio. I smiled the whole way through, I'm genuinely nearly in tears at how happy this has made me despite my frustration at my injury. Thank you x a million- you have a very happy new subscriber 😊😊😊😊😊😊😊😊

I love how you show the next move before you switch. That's so helpful.

Okay so hear me out. When a workout is fun, it doesn't feel like a workout. The sweat is dripping, my heart is about to bounce out my chest, but I'm smiling all the way through jumping to the beat ❤love this video so much

Total beginner here, hate working out, avoid it at all costs and am overweight but trying to be better, this was incredible, I made it all the way through doing all the moves best I can, will 100% be doing again and others of yours x

I haven’t been in the best mood lately. I knew I couldn’t do my regular workout and not feel worse, so thank you. Thank you for making such a fun supportive environment. It’s great knowing that there’s fun workouts to do even when I’m not feeling up to it.

I have NEVER been this hyped and motivated to do a workout, I didn't even notice time went so fast damn this needs to be added to my to do list 4 every day asap!!!

I know you might not see this but i start working out last month doing your videos i started at 409.3 & I'm now 364.2 i know its not a lot of weight lost but I'm love doing your videos & I'm glad i found you

I finally found a video I can dance to and work out in my room at home. Thanks for helping out this 57 year old black queen. Love your workout. So on point.

This girl is precious with simple and fun dance moves. I love this workout!

More part 2 plsssss. Love 2000s music combine with workout

I have been doing this for a week now and I've lost half a kg 😁😁 never thought I would be able to lose any weight with having hormonal imbalance in my body and all. Thank you Jo for these kind of videos which has motivated me to get moving.

This is the first workout I started of yours about a month ago! I have tried so many and do two a day! With these workouts and intermittent fasting I have seen my clothes get looser, my mood and energy get better and my confidence skyrocket. No idea how many pounds down from the starting 260. But I feel and see the difference!

very fun! I love doing dance workouts and adding in squats or something sometimes

I NEED another 1 hour video 😭🤞 I watch the same one everyday of the week. Love you Jo!! Thank you for making exercise fun!!

For a large girl who is stepping into bettering myself and my health this workout was incredible. It pushed a first timer but it was so mucb fun. I will definitely be back because dancing to loose weight is right up my alley. Keep up the great work

I'm a 16 year old trying to burn some fat and gain strength. i discovered this channel not so long back and have been using it during days where i didn't feel like working out. This stuff tires you out yet lifts your mood up a ton. Thank you so much!

This is by far the best workout I’ve ever done. I’m stressed out of my mind going into my senior year and your channel is a life saver for me. I’ve never worked out before this, thank you for showing me that fitness can and SHOULD be FUN.

whew! I only made it through 9:38 but ima do this every day til i complete it! This is exactly what i been looking for!

there's so many things I like about this workout channel. The music, the mirror, the countdown to the next step, the overall duration of the video, the next step preview. SUBSCRIBING

I recently got diagnosed w POTS & have been so afraid to get back into exercise just because I know my body can't do what it used. I've tried yoga but this honestly made me smile so much, not because it was easy (trust my body is so achy but in a good way) but just because of your energy & how much it reminds me of cheer. I really needed to remember how much I love dancing & moving to good music. Thank you so much for your amazing videos. It seriously was exactly what I needed to feel more in touch with myself psychically ❤

such an amazing lighter workout that gets u moving and sweating!!! perfect for my post op where i have to be easy on myself (even tho i feel the need to go hard at every workout or it doesnt count...baby steps lol) i had SO MUCH FUN!! and the playlist was perfect all favs and the moves were amazing!! will keep this one in my rotation!!!

This is the BEST workout video! I find talking very annoying, but you don’t talk through like the others. It’s soooo much better. Thank you. My daughters and I love how you show your next move on a side screen first and then use the mirror to show the other side of how the exercise looks so we do it correctly. The music is on point too and the colors are soothing! Thank you!

thank you so much for this. i'm a 36-year-old woman, 250 lbs, desperate to reconnect with her body. this was accessible and positive and fun and also challenging!!! I can sense that this video is gonna get me started on a road to a healthier me, thank you so much for providing it :')

Thank you so much Jo. Haven’t worked out in 5 years. Felt awful about myself but this has me so happy and fun afterwards. An amazing way to get back into things

Pensei em desistir três vezes durante o video, mas eu persisti, e no final foi RECOMPENSADOR!! Apesar de estar super ofegante agora, foi muito divertido, apesar de toda energia do treino vc passa uma vibe calma e motivadora e isso faz muita diferença, vou voltar aqui mais vezessss❤

This is insane!!! It was one of the few times I actually HAD FUN while working out! I absolutely love to dance but the most special thing about this video and the many others in his channel is your high positive energy. I have no words to describe how thankful I am 🧡

The “Next Move” addition is so incredibly helpful. Thanks for that!

I used to do your videos a couple years ago & fell off. When I wanted to start working out again I immediately searched for you. I was not disappointed. Your energy & fun spirit make workouts so much more doable.

I am an absolute exercise-phobic kind of person and NEVER work out but this has really begun to change my mind. I have so much fun following along this workout and super appreciate the up next moves and enjoyment you bring!! ❤

Love this workout! 60 years old and needed something I could do! Can’t wait to check out your other workouts!

I have recently decided to change my lifestyle at 17. I have always been a bigger girl and recently I’ve noticed that my weight is slowly increasing and my sugar cravings have gone out of control. I threw this video on because I always used to enjoy dancing and I have since I was younger and I LOVED IT. I will definitely do this again and again and again and your other videos as well as this one. Dancing and riding bike and walking are my favourite types of excercies rn and when I become more comfortable and advanced at working out I will go onto weights and other forms of exercising. Thank you!! ❤️❤️

LOVE the fact there’s no talking and the next move preview! My new fave workout video.

Completed day 1. Feeling a sense of achievement! Thank you Jo! Am coming back to this tomorrow!

doing this after nearly a month of at home HIIT workouts where i saw minimal progress and was unenjoyable. this got me up and moving, SMILING (first time ever smiling while working out) and actually enjoying being active!! thank you!!

Working out again after mental health rest. This was the perfect way to start my Monday morning workout, feeling good.

Idk what it is with your workouts but they seriously bring me so much joy! I work out regularly but I hate dance workouts that are so difficult that it makes you frustrated. Your workouts are perfectly balanced with movement and FUN!! The time flies and every time I dance to this video it feels like only 5 minutes has passed!! THANK YOU!!

I can't believe how much I'm sweating from this!!!😫😫😫😁😁😁

Just decided at 10pm to get up and DO something, just finished this workout and will try to do one every day❤❤

Oh wow thank you! This is just what I needed, perfect mix of music, challenging but easy to follow. I love your happy energy! And I really appreciate the timer and the preview of the next move. You're awesome Jo 😍🌟

This was my first workout with you, but just wanted to compliment the format and production of this video. I love the countdown and the move previews - makes the moves easy to follow without lots of excessive talking and cueing. I was able to just enjoy the music and work up a sweat. Thank you!

We definitely would love more 2000s Dance Workout. Workout for me has always been boring, but it becomes completely different when we're dancing, especially with songs as good as these. Subscribing right now ❤❤

You’re a genius! This video was perfect. Great music: obviously. But you also: - Use the mirror well so it’s easy to see what you’re doing, - Show the next move so I can mentally prepare for the change, - Visual and audio countdown so I know a change is coming, - Do each move long enough for me to figure it out before moving on to the next, - Time the moves to music so freestyle dancing feels just as right. THANK YOU! I’ve never before found a workout video that doesn’t frustrate me.

this makes me feel so energized to start my day. i will be doing this everyday before school

I loved that you show the next step in the corner. I was surprised when the 15 minutes were up. Thanks! ❤

Ma'am I feel like my arms are about to fall off at the shoulders, but this was so much fun. I feel great! Thank you!

i came across Jo's channel just few days ago, and i absolutely had FUN working out! I never love working out until now! been doing this workout for a week now and i've lost 0.5 kg! I get super excited to workout everyday because of u JO! LOVE YOU!

jo i can’t express how grateful i am to you. i have been struggling with depression and CPTSD for over 10 years and during this time, i wasn’t taking care of myself. i was living a sedentary lifestyle and i was starting to feel it in my body. then i came across your video and your lovely positive energy and something awoke inside of me to get up and get moving. this is the first time i exercised since high school and i feel AMAZING! i’m currently in tears of joy and already exploring your channel to find a video for tomorrow. thank you for changing my life journey❤️

LOVE THIS ONE! I’VE DONE IT SO MANY TIMES! My favorite one is the one two step ❤

I just finished this workout and I absolutely loved it!! This was the first dance video that I actually really enjoyed, can’t wait to watch your other videos 🥰

Thank you! This era of music doesn't get nearly enough love!

That was the most intense 20 minutes in my life....

Thank you so much, Jo. Your energy and joy is contagious and so motivating. This is the first time I've ever been excited to exercise!

Just getting back into my fitness journey, and whew this was a fun time! I felt like those 15 mins flew by 😮‍💨 and I am actually DRIPPING sweat! Personal Stats: •110 active cal •138 total cal •1600 steps •0.86 miles Can’t wait to dive into more of your fitness videos! 🥳🎉💪🏻

This was my 1st attempt at weight loss redemption and now this is the only channel I exercise to! Please come back and do more of this on your channel!! You've been missed!!

I searched KZfaq for a dance workout and this is what came up, and it did NOT disappoint. I'm fairly uncoordinated but the timer showing the next move was SO helpful that I had no issues following along. Can't wait to try out more of your workouts! 😊

I don’t think I’ve ever had fun working out but this was awesome!!!! I feel super worked!!! The sections were also short enough my adhd attention span didn’t get bored and feel like giving up!!! Def coming back for more!!! Thank you!!!!

I'm 43, gained 70lbs through illness and THIS.. this workout made me feel AMAZING!! Thank you ❤❤❤

Okay - I LOVED this. I’m newly starting my weight loss journey and “lifestyle change” I’m 20lbs down through diet alone. All of my support groups I’m in recommended your videos and they DID NOT disappoint! My starting weight was 265lbs and this was SO beginner friendly. I LOVED it. Thank you!

Love this workout so much! The countdown and preview of the next move is a game changer for uncoordinated people like me.

We need a Boyband 2000s hits dance workout! Thank you for this.

Omg just got home going to cook clean up and then “Let’s Go” can’t wait to do this one 🤗

My hands died on the last song. Rest in peace, my shoulders. Thanks for the practice!

THANK YOU, this was for real people! No crazy moves that are unmanageable.

I also forgot to add I love the music brought back a lot of memories from Highschool🔥

I’ve really struggled getting back to exercising post covid, for about six months :( searched dance workout, and found your channel and am obsessed!! So so easy to follow along, was smiling the whole way through, cannot thank you enough!! Super encouraging and welcoming which you sometimes can’t find in a gym or with a PT ❤❤

All I can say is thank you for creating this! I've become really unfit recently and get embarrassed with myself when working out (it's all in the mind), I cried happy tears when I finished this workout. It is so easy to follow and encouraging, you know what the upcoming step is. I will be doing more of your workouts. Big loves ❤

I love this one the most! Lots of variety with 8-12 reps. Simple repetitive moves. I also love that your videos are short. I can quickly get a workout in before my day starts! Thanks for all your work!

A girl recommended you from TikTok. When I was done with this workout I cried. I’m so out of shape and while I did get winded I completed this workout without feeling worn out and exhausted. Thank you so much JO! This was AWESOME!!

I rediscovered how good it felt to dance with some friends. I never realised how good it felt to dance, let alone how much better my body felt and how much weight I lost. Then decided to look up a dance workout and this was the second result, thank you for making it so fun to exercise x

I need so many more of these, I'm a bigger girl who wasn't trying to lose weight just be healthier and more comfortable in her own skin but since doing these I've noticed that I'm feeling more energetic and confident and have even started fitting into clothes that were destined for the charity box. Going to the gym and not being able to complete workout routines gives me so much anxiety but this has almost made it fun dare I say! If you're a beginner or just want something fun I will always recommend this. ❤

Girl, thank you so much for your videos. I gained weight after I getting married and I’ve been really struggling to find something I like to help me loose the weight. I love the dance videos so much, I’m having fun and don’t agonizingly look at the timer to see if it’s over yet (which is a win for me.) and I feel great afterwards! 😊

Totally needed this for an “end of the school year” workout!! Thank you!! You made this teacher smile the WHOLE time! 🥳

I haven't heard OMG for a long time and I was immediately motivated to go through this workout. I had so much fun. We need a longer version.

i have been procrastinating working out because it just felt like a big chore to me! Just the thought of being tired after working out made me not want to work out so i was on a search of fun dance workouts that don’t feel like workout, and i came across you, thank you! The 15 mins just flew byyyy, surely there was a little tiredness but nothing that would not make me want to continue, thank you thank you thank you!!!!!❤️🥹looking forward to do another workout tomorrow!!

This is literally the workout video I have been searching for Jo where have you been all my life your workouts are absolutely amazing ❤️❤️

WHAT A RUSH!!!!!! OMG this was hands down the best workout I've gotten in years!! and I mean that in the literal sense! You ma'am are one hell of a workout instructor... and the musical selection.....PERFECT!!!