Guided Meditation: Awakening Natural Presence & Spacious Awareness with Tara Brach
Experience the transformative power of Guided Meditation with Tara Brach as she leads you in Awakening Natural Presence & Spacious Awareness. This meditation invites you to enter a state of full presence by awakening your senses and becoming aware of the awareness that is aware.
In this session, you will:
▪️Explore how to arouse an embodied presence
▪️Let go of controlling tendencies and distractions
▪️Discover the natural spaciousness and wakefulness that is the essence of who you are
Join Tara in this guided meditation to cultivate deep presence and a sense of spacious awareness that enhances your mindfulness practice and daily life.
Listen: www.tarabrach....
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Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: www.tarabrach....
With thanks and love,
Tara
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Ready to deepen your mindfulness practice? Sign up for 'Mindfulness Daily' and access daily teachings and practices to cultivate peace and presence in your life. Start your journey today and sign up for free: tbrach.com/4cb...
In Tara's online, self-paced course, Forgiveness and Meditation: Using Mindfulness to Release Resentment and Blame ~ We explore using mindfulness and meditation to release resentment and blame. Only when we include ourselves and others in our heart do we serve a path of true healing, connection and freedom. Enroll today: tbrach.com/3Mt...
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