Guided Meditation: Everything Belongs

Guided Meditation: Everything Belongs - Tara Brach

Рет қаралды 24,540

10 ай бұрын

Guided Meditation: Everything Belongs - Tara Brach
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too.” By not resisting, we discover the sea of awareness that has room for all the waves.
Photo: Christy Sharshel
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Пікірлер: 24

@sandyfink587 10 ай бұрын

Very peaceful 🕊️🪷

@movepauserestore 10 ай бұрын

What a precious gift ❤

@andysmith955 10 ай бұрын

Thankyou 💜 🙏

@lindamilne3166 10 ай бұрын

Thank You Tara for the Oceans 🌊 You share with Us. Blessings and ❣️Love.

@brendamacdonald2478 10 ай бұрын

That was wonderful. Your voice and words kept me in the moment - it was just what I needed this morning. Thank you ❤

@lisachilman6868 10 ай бұрын

Thanks Tara. A beautiful meditation. 🙏🏽💚🕊️

@joyoettel 10 ай бұрын

I’m so thankful for your guidance, Tara. 💚

@kirkcraig1971 10 ай бұрын

Thanks!

@halcy9286 10 ай бұрын

Thank you! 🙏💖 I am so grateful for the very helpful and enlightening wisdom that you share freely. You are such a blessing to so many in this world! 🙏💖

@mariaclaudiasantiso9681 10 ай бұрын

Thank you Tara 🙏🪷

@klara8310 10 ай бұрын

Danke!

@devakirincrittle8311 9 ай бұрын

Thank you This is my all time favourite and loved Meditation Which I do nearly every morning Much gratitude Deva

@Ulemu99 10 ай бұрын

Thank you Tara❤

@toddm7683 10 ай бұрын

A Haiku For You Vibrations Of Love by t.a.Mayes Vibrations of love gently emanating from this body to yours

@agnieszka5945 10 ай бұрын

Thank you!

@karien1972 10 ай бұрын

Thank you so much 💗

@susansacco7583 10 ай бұрын

Thank you💕Thank you💕

@LoveDancingLoveSinging 10 ай бұрын

Wow what a beautiful guided meditation! ❤️

@stephisalive9889 8 ай бұрын

Thank you 🦋

@persapphone 7 ай бұрын

I’ve been hiding in chronic depersonalisation and derealisation and avoidance of feelings for so long that the meditation got unbearable for me at the end. I actually let myself feel everything and started crying. This is such a good meditation for people with chronic dissociation.