Guided Meditation for Serenity (20 Mins, No Music, Voice Only)
Рет қаралды 11,461
3 жыл бұрынCreate a serene body and mind with this 20 minute guided meditation for serenity. Using visualization , a body scan, and mindfulness of the breath, we'll unwind from the day and drift into a completely calm headspace.
#guidedmeditation #serenity #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...
@rosemead4310 2 жыл бұрын
I’ve shared this with my psychologist so that his other patients can benefit from it too👏🏼 thank you again Declutter the mind💕
@chrissythacker1237 Жыл бұрын
Like baby bear's porridge, this was just right for me, just enough guidance, just enough silence. Thank you!!
@alejandrarodriguez1719 Жыл бұрын
Thank you very much! 🌺🌺🌺
@garysheps Жыл бұрын
Thank you ❤
@joemayer1103 3 жыл бұрын
Thank you. I have had a difficult month with a recurrence of pure O, anxiety, and depression. Your meditations have been helpful!
@rosemead4310 2 жыл бұрын
Try beta blockers and antidepressants and meditation
@sanidhyasinghbohra9474 2 жыл бұрын
Thank you!
@giliogdan8731 2 жыл бұрын
Amen 🙏 thank you very much ❤️🩹
@eruuin Жыл бұрын
✨✨✨👍🏻🙏🏻✨✨✨
@userMikeforsure1997 Жыл бұрын
This isnt 20 minutes? You should start the practice immediateley the second the listener listens. :D
@Agusttinaa12 3 жыл бұрын
Didn't like this one that much... It had too many elements
@DeclutterTheMind 3 жыл бұрын
Fair! Always appreciate your support and feedback.
@lauragasque4292 5 ай бұрын
It didn't work for me either😢
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