Guided Meditation: Healing Trauma and Shame - Tara Brach
Рет қаралды 23,823
Күн бұрынGuided Meditation: Healing Trauma and Shame - Tara Brach
Healing trauma starts with self-compassion - realizing that it’s not our fault that we’ve been traumatized, and that we’ve adopted coping strategies to numb or avoid the unprocessed pain. This guided meditation offers a pathway to releasing self-blame and opening our hearts to our own suffering.
Download a FREE GUIDE to working with trauma in your meditation practice at: tarabrach.ac-page.com/trauma-pdf
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For more talks, guided meditations, books and other resources, visit Tara’s website at: www.tarabrach.com
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@amandamartins7675 3 ай бұрын
May all beings everywhere heal, awaken and be free.
@rebeccadavila6079 10 ай бұрын
May we all love ourselves into healing 💖
@marijkevv11 10 ай бұрын
Beautiful thank you💕
@JunkiesRising 10 ай бұрын
Perfect timing with an absolutely perfect topic
@judithwallace2091 10 ай бұрын
Thank you. Your work inspires me and comforts my heart. When my heart is heavy I turn to your practice and just like that I know joy.
@ayresnede 10 ай бұрын
One of most loving healing meditations you have blessed us with! Deepest gratitute and best desires on your path, beloved Tara! ❤
@maggiefekry 10 ай бұрын
I touched a deep place of safety today for the first time. Thank you Tara♥️
@Psalmist.SamuelAdams 10 ай бұрын
Beautiful
@rbrd11 10 ай бұрын
Brilliant. Thank you, Tara. Sending you love and light xx
@designedbybrilliance 10 ай бұрын
Beautiful. Deeply touched by this. ❤️
@judithmoore1500 10 ай бұрын
❤🙏❤ Thank you, Tara, for sharing this meditation.🙂
@suedonn7996 10 ай бұрын
Thank you.❤
@terryzigmund325 9 ай бұрын
That was beautiful...thank you Tara!
@marijkevv11 10 ай бұрын
❤ thank you, this was so helpfull, much love from Amsterdam Holland🌷
@alejandrarodriguez1719 10 ай бұрын
Thank you Tara🙏beautiful meditation 🌺
@lynbeck2359 10 ай бұрын
Namaste 🙏 Tara greenfield Massachusetts
@susansacco7583 10 ай бұрын
Thank you💕
10 ай бұрын
Muchas gracias❤
@flordelsur63 10 ай бұрын
Thank you from my ❤ from Spain
@anamcaraastrologer 10 ай бұрын
Thank you❤🙏
@siobhanfoley-findingpeace 10 ай бұрын
Thank you Tara❤
@AL-cn6pp 10 ай бұрын
Favorite. Thank you!
@user-mp3iw9to4b 7 ай бұрын
Many many thanks ❤
@PM-xr5lt 3 ай бұрын
Thanks Tara
@sailorwinxgirl 5 ай бұрын
Great meditation, thank you
@miriammeiner3560 3 ай бұрын
Thank you ❤
@christyblair8049 10 ай бұрын
Thank you
@transformwithmenow4186 8 ай бұрын
You’re awesome ❤
@joydenson 10 ай бұрын
Synchronicity. 🙏 ❤️
@ispy4194 5 ай бұрын
So lovely thank you for this :)
@Ohhellno376 10 ай бұрын
❤
@EliShanti 10 ай бұрын
No one. No one . I have had many illusions, including masters. No one I can feel secure .
@shivanikk4646 3 ай бұрын
May we all love ourselves into healing ❤❤
@MMSanchezNY 9 ай бұрын
Thank you
Tara Brach
Рет қаралды 270 М.
The Mindful Movement
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