Guided Meditation to Stop Worrying and for Worries

Рет қаралды 18,283

2 жыл бұрын

This 15 minute guided meditation practice goes through a visualization to help you let go of worries and stop the mind from worrying.
#guidedmeditation #worrying #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...
Consider joining Declutter The Mind Plus on KZfaq for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Пікірлер: 21

@allanblum3993 3 ай бұрын

This morning this meditation reinforced a very strong desire I was feeling that I wanted with all my heart to let go of worrying and fear. I don't deserve to suffer from fear, insecurity, and worries! I will specifically continue to work on my inner courage, confidence, bravery,etc with the time I have left...ADB,MD

@allanblum3993 3 ай бұрын

My past comments and todays meditation practice has been enriching in understanding more deeply worries and worrying serves no useful purpose and that my past worries for the most part never even happened to me! Fears follow worries and worries follows fear...and insecurities, self-doubts and confidence,etc. And anxiety follows fears! I hope these brief words will be helpful in some way. Thanks again to DTM! ADB,MD

@kwahanui 2 жыл бұрын

I felt better afterwards but couldn't stop thinking about the dumped luggage out on my street kerb though. Needed to reimagine I dumped them in the trash instead as I didn't want someone/neighbour complaining about litter and picking them up and bringing them back into my home..Thank you.🙂💜

@pr8eeek Жыл бұрын

Thanks for your work . You are doing a very helpful job in the aspect of mental health for people in need .

@annetteparish2455 2 жыл бұрын

Best meditation ever for worry it has changed my life

@shreyapednekar1364 5 ай бұрын

Thanks ❤

@allanblum3993 2 жыл бұрын

Read previous comments before writing this one and agree with every one of them. Congratulations to you for all you do for all the people who follow your suggestions.

@mimaw69 2 жыл бұрын

Thank you! Great timing.

@donisa808 2 жыл бұрын

Felt lighter immediately after dropping the second luggage😁 Great meditation ✨

@pieterv6984 6 ай бұрын

Powerfull

@tracynewton3083 Жыл бұрын

Good to repeat this one. Funnily enough I feel calm! Brilliant calm voice,very professional thanks.

@spixxia3489 2 жыл бұрын

Thankyou so much for this, your channel is always so helpful

@Thesigningsiren Жыл бұрын

I love your videos! Thank you x

@sw123n7 2 жыл бұрын

This is great

@carmelodriscoll6155 2 жыл бұрын

Enjoyed meditation thank you 🙏

@KatherineBurrowes 2 жыл бұрын

Wow. Thank you 🙏

@SoundsofBlissSoundMeditation 2 жыл бұрын

Thank you for this soothing and calming meditation ❤️ In Gratitude.

@vincentpalmer5415 2 жыл бұрын

I listen to your videos everyday and this was one of the best experiences I’ve had. The suitcase visualization really helped me relieve a lot of stress and worries. Thank you!