Vipassana Guided Meditation - Insight Practice

Рет қаралды 278,419

6 жыл бұрын

This is a vipassana guided meditation practice. Vipassana meditation, or insight meditation, is the practice of noting what is arising in your experience. Starting with some awareness of the breath in the body, we will open up to to the other sense-doors of seeing, hearing, smelling, tasting, and thinking. As something arises, we will note what is present and allow it to be.
In this vipassana guided meditation, the purpose of the noting is to bring awareness to what we are experiencing without getting wrapped up. This helps us look at the present-time experience with mindfulness and not getting hooked in.
There are many different ways to cultivate mindfulness and insight, and this is just one. You can find another form of insight meditation in our guided meditation at • Mindful Noting Practice .
With any vipassana or insight meditation practice, it's important to cultivate some concentration or samadhi. We start this practice with a few minutes of focusing on the breath. As you learn to collect the attention and concentrate on the object of your awareness, distractions cease to divert your awareness away and you're able to look more deeply at whatever experience arises. This is important. Without concentration, the mind bounces around quite a bit and we can be unable to see what is arising in our experience. For more information about collecting the mind and building concentration, you can read our page and find guided meditations at oneminddharma.com/samatha-med....
More about vipassana meditation: tricycle.org/magazine/vipassa...
Benefits of meditation practice: oneminddharma.com/benefits-of...
Building a daily meditation practice: oneminddharma.com/7-tips-help...
One Mind Dharma on Facebook: / oneminddharma
One Mind Dharma on Instagram: / oneminddharma

Пікірлер: 127

@stefanmakhoul9934 2 жыл бұрын

It’s really comforting to know that the breath is something you can always return to

@beverlyciciliano5455 Жыл бұрын

Thankyou for that pearl.I forget all the time.

@romans.twelvetwo 4 жыл бұрын

I highly recommend the book The Illuminated Mind by Culadasa for anyone wanting more practice. Much respect ✊️ thank you for this great guided meditation.

@maryamb8268 8 ай бұрын

God bless you Son 🙏🏼👌😇

@annholland7848 5 жыл бұрын

Excellent meditation, thank you.

@BalootyKat Жыл бұрын

This is so wonderful, thank you! ❤

@cicicollins3801 5 жыл бұрын

Thank you for sharing this beautifully simple yet profound meditation. It is full of generosity and loving kindness. Thank you again.

@Patricia-bk1en 5 жыл бұрын

Thank you! Very clear instructions. Awesome work. All the best!

@Metasas 4 жыл бұрын

Thank you so much for this meditation. I haven't done serious meditation practice in years and am getting back into it. Glad I found this video. 👍🏾

@yehudahhachassid6191 5 жыл бұрын

Om! Sabbe Satta Bhavantu Sukhi Tata! May all beings be happy! The Dhammapada says, " A mind out of control will do more harm than two angry men engaged in combat." Thank you for this video on Right mindfulness and Right meditation. Peace and Joy.

@purvinisar 4 жыл бұрын

Wonderful!! Loved it!!

@thePawelSroczynski 4 жыл бұрын

I wanted to say thank you. THIS IS A GREAT VALUE.

@user-yi1ug7yy4b 4 жыл бұрын

Thank you. Had one of the best. Looking for more like this. Namaste.

@KarinePhilipsen 3 жыл бұрын

I keep coming back to this. Thank you.

@jayashpande5432 5 жыл бұрын

This meditation is fucking amazing! I’ve tried 20-30 different guided meditations on KZfaq and this is by far the best one. Super simple and to the point (unlike other videos; kills the point of mindfulness by taking so much). Keep up the good work! 😄

@emmanueludoh77 4 жыл бұрын

Isn't that the most annoying thing? I can't focus on anything besides the constant chatter of the narrator.

@SS-xf1lh 2 жыл бұрын

@anette489 5 жыл бұрын

Thank you.

@nimmisupra 3 жыл бұрын

Whoa! An excellent video. I did it for the entire 25mins. Have tried various youtube videos on meditation....and this fits me perfectly. The guys voice came in at the right moments. Loved the ending too. No ads in between.Thank you thank you thankyou....Love & Namaste Malaysia

@vasuawasthi1656 3 жыл бұрын

Best guide I've ever found

@BoomsMom09 5 жыл бұрын

I can’t believe I meditated for 25 mins. The first time ever! I’m just starting Vipassana and this meditation is downloaded and saved for me to use everyday, thank you!

@seane.9937 3 жыл бұрын

Are you still meditating? If so, how much per day? I'm just curious. I'm an experienced meditator. I always encourage people to stay on the path

@frankboff1260 2 жыл бұрын

This is my favourite meditation. Just gentle reminders to focus on breath. Not that non stop yapping of ‘guided meditations’. I guess they have their place but personally I think this is best.

@jaideepadhvaryu9642 3 жыл бұрын

Nice video ... to make it truly effective, the "One Mind Dharma" team also describe the diet, the daily routine esp the demeanor to be maintained. As at the end of the day, body and behavior plays a big role during the meditation. At least thats what i think.

@wuriep 5 жыл бұрын

this is the best guided meditation, thank you!

@oneminddharma 5 жыл бұрын

Glad you enjoyed! It's a practice I've found really useful too :)

@superjenn4303 4 жыл бұрын

It helps me a lot. Namaste!!

@amitsamel9943 4 жыл бұрын

This video provides guidance in a straight to the point manner. Gratitude and metta for creating and uploading this video.

@sasikaaprilia65 5 жыл бұрын

Finally got me to meditate for 25 mins. I noticed more things that came up during the practice. Awesomeeeeeee!!!

@matejafilipovic-sandalj9668 4 жыл бұрын

Wonderful! Thank you

@jerrymillett9839 Жыл бұрын

🙏🏻thank you🙏🏻namaste✌🏻peace

@WhyIsEverythingSoComplicated 3 жыл бұрын

It would be amazing for you to do a 1h version of this or many different versions maybe asking the meditator every 30 mins to change awareness breathing sport or something. Anyhow very nice meditation! But make a longer version for those who know that Vipassana is main!

@shirleyjones4041 5 жыл бұрын

I agree . I have done the other vipassana and gave this one a miss. Tried this week. And got straight away. . I slept better as well .

@daniele5488 2 жыл бұрын

I love this méditation 🙏... but I made 2 times 10 days Vipassana sessions, and it is very different 😶 I think that it is easier to do this one for beginners 😉

@k.l.gamaranayake2915 2 жыл бұрын

Thanks your gidness. Its very calming in my mind.

@yerradayanandam8202 Жыл бұрын

Excellent guiding

@ozanoner8509 4 жыл бұрын

thank you

@DaMensch86 3 жыл бұрын

Wow! That went by like 30 seconds!

@epytel 6 жыл бұрын

guidance par excellance of the deep peace and joy that vipassana practice can lead us to.... thank you bro.. i'll be sharing this video with anyone curious about meditation... =)

@antonwachters2099 5 жыл бұрын

epytel a

@mukherjiradhika85 4 жыл бұрын

Phenomenal 👌

@alifarooqrajpoot 4 жыл бұрын

Taking nothing away from the creator but his calm voice and style is so similar to Andy Puddicombe from Headspace app. Keep it up 👍🏻

@Burty755 5 жыл бұрын

That is a crazy Like/Dislike ratio One Mind Dharma.

@istoppain62 4 жыл бұрын

That was so good! I will keep coming back to your site when I want my meditation

@k.l.gamaranayake2915 3 жыл бұрын

This is so good feeling in my mind .Thanks so much .

@shirleyjones4041 5 жыл бұрын

I really love this one . Saw many colours and shapes

@joshgraham1924 3 жыл бұрын

One does not become enlightened by imagining colours, but by making darkness conscious

@frankboff1260 3 жыл бұрын

This is my new favourite meditation.

@luisarubio2076 2 жыл бұрын

Thank yoy

@annerobinson3324 4 жыл бұрын

An excellent guided meditation. Just right amount of talking,not too much as in some other meditations out there. Some barely give you time to focus before there's yet more talking.

@onlinesaidasa9105 2 жыл бұрын

Namaste Nice video. Thanks

@Time364 4 жыл бұрын

I think this going to change my life for a better! Thank you

@davidruiz3003 3 жыл бұрын

Has it?

@Time364 3 жыл бұрын

@@davidruiz3003 it requires a lot of discipline and patience, but i can see the difference!

@user-sr2ct2oi8t 4 жыл бұрын

Buddhi is cognitive process for buddhism. Instinct for Buddhisati Intellect for Buddhipanya Intuition for Buddhiyarna Dhamma (Pali) or Dharma (Sanskrit) means the plain, undistorted truth that the Buddha taught. Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.

@minij8016 Жыл бұрын

❤

@ashas6396 2 жыл бұрын

💙🙏

@health8861 4 жыл бұрын

Vipashna best

@gmoulli6368 5 жыл бұрын

🧡🧡🧡🧡🙏🙏🙏

@commiegirl4712 5 жыл бұрын

Best insight meditation guide; cleared up any previous confusion I had with the practice. Thank you :)

@oneminddharma 5 жыл бұрын

So glad you enjoyed. If you have any questions, we are always here for support you!

@paulsaul7674 5 жыл бұрын

@@oneminddharma what is the reason for this meditation? Are there benefits?

@oneminddharma 5 жыл бұрын

@@paulsaul7674 Thanks for asking. Yes, this is the principle way we built insight in this meditation tradition. Specifically, we cultivate an ability to see experience clearly as it relates to the Three Marks of Existence: not-self, dissatisfaction, and impermanence. Pragmatically, this practice helps us over time to tune into the moving and impersonal nature of experience. Rather than grasping, clinging, and identifying with each sensation, we train the mind to simply observe. This gives us an ability to see with wisdom and be more responsive than reactive.

@paulsaul7674 5 жыл бұрын

@@oneminddharma does this exercise slow the mind down?

@oneminddharma 5 жыл бұрын

@@paulsaul7674 It indeed may (I find it calming), but it's important to know that slowing the mind is not a goal of Buddhist meditation really. The overall intention is to bring mindfulness to the thinking mind and change our responses. For something that calms the mind, I recommend a samatha practice like concentration or metta. These are two practices that traditionally are used to promote calmness of mind.

@johnmooter2300 4 жыл бұрын

excellent. Metta

@savitharaghavendra1524 3 жыл бұрын

Very very nice

@pebendar4071 4 жыл бұрын

the numbness sensation from sitting cross-legged kept arising and occupying the mind

@Iyersab 3 жыл бұрын

If you keep sustaining it a time will come when u will overpass this sensation & pain into nothingness. Hope this helps 🙏🏼

@medditapp3267 5 жыл бұрын

All this guy's meditations are this good yet they're mostly unwatched!

@paulsaul7674 5 жыл бұрын

What is the reason for this meditation? Are there benefits?

@medditapp3267 5 жыл бұрын

@@paulsaul7674 You mean for this meditation specifically or meditation in general?

@paulsaul7674 5 жыл бұрын

@@medditapp3267 in general I mean, I don't know anything about meditation.

@oneminddharma 5 жыл бұрын

We have a post at OMDharma.com/benefits with some of the research-backed ways meditation can be beneficial. It cites the studies for each one, and can give you some direction as to which practice may be useful to you :)

@medditapp3267 5 жыл бұрын

@@paulsaul7674 Likewise, this would be a good video to watch for an overview of the scientific literature on meditation: kzfaq.info/get/bejne/l7acesKomZbVf3k.html

@geetasharma6563 5 жыл бұрын

Thank you. Very useful for me. Can this be done in sleeping position before going to sleep?

@dichebach 5 жыл бұрын

With practice, the state evoked by this form of meditation can be returned to at will. So yes, you can practice the discipline in any restful posture. It is my understanding that, the 'standard' wisdom for the discipline is that the practice should be done in a comfortable, but not reclined, or "too restful" of position, but that is primarily because the intent of the discipline is to evoke mindfulness, not sleep. From a purist standpoint, it may be regarded as "improper" to used the practice in association with laying down for sleep as it would mix unintended outcomes (falling asleep) with intended outcomes (mindfulness). For a beginner this could undermine the capacity to advance substantially.

@maryrush4540 2 жыл бұрын

that didn’t feel like 25 minutes it felt like 10! crazy.

@jayashpande5432 5 жыл бұрын

Is this just another name for mindful meditation?

@oneminddharma 5 жыл бұрын

Vipassana means insight in Pali. It is indeed a type of mindfulness meditation! Just one technique for cultivating mindfulness. The vipassana technique is specifically the noting practice and staying with the breath as in these instructions. However, there are other forms of mindfulness meditation as well! These include body scans, vedana practice, cemetary contemplations, and many more. You can read about a few different types at oneminddharma.com/what-is-mindfulness/.

@jonathan842 4 жыл бұрын

just to let you know...i have been doing this for the past few months and its gr8...but there are , now , commercials in the middle......are u aware😏 of this change???

@OnlineMD 3 жыл бұрын

The word Vipassana derives from Sanskrit, Vipashyana. (to have deep insight into the nature of being) Vi-pash-yana. The Vi is as in victory and not vicarious. The pash is as in lush. The a is not extended as in father. Change the Sanskrit pash to pass (which rhymes with pus, thus) and there it is. Vi-pus-sana. It is not Vi-paas-ana. Unfortunately, westerners pronounce it this way, and even dictionaries like Merriam Webster advice pronouncing this way, which is wrong. S.N.Goenka, a modern pioneer in this teaching, pronounces it the Sanskrit way as Vi-pussh-ana.

@waybackhome6578 Жыл бұрын

How’s that ego going for you? Language is all made up. There is no need to be so hooked up on it.

@joshkreydatus6319 3 жыл бұрын

he is cute

@Consciousbreathyoga 4 жыл бұрын

💖 Oh no, please please can you remove the advert that are playing as it really is distracting. I hope this is possible as it is my fav meditation to follow :) Thank you so much 💖

@oneminddharma 4 жыл бұрын

Just fixed. Sorry, KZfaq automatically updated their monetization system and they stuck ads into our videos. We are working on going through all of them and removing!

@Consciousbreathyoga 4 жыл бұрын

😍@@oneminddharma No problem they did it to all mine too :) Thank you so much. 💖

@oneminddharma 4 жыл бұрын

@@Consciousbreathyoga Thanks for bringing it our attention. We're trying to go through one by one and fix, but there are a lot of videos and we're a little short on time! Excuses, I know, but we're working on it :) Ads certainly don't belong in meditations!!!

@oneminddharma 4 жыл бұрын

@@Consciousbreathyoga Just a follow up... did this happen recently? Because we just started getting comments about it a week or so ago. Seems like it just came out of nowhere for us.

@amitsamel9943 4 жыл бұрын

Please do not allow ads to play in between the meditation session. Defeats the purpose of using this video to meditate. Sad to see such an effective video wasted due to ads playing in between.

@luvisacigarette8 2 жыл бұрын

Note that there's extended periods of silence in the meditation, and you have not lost internet/signal lol

@jordandellinger4718 3 жыл бұрын

Got interrupted at 10mins; will be back soon! :)

@karishort7561 5 жыл бұрын

It's a no for me 😪

@oneminddharma 5 жыл бұрын

No worries! Just a friendly reminder that every voice and every practice doesn't work for every meditator, and that's okay :) Always happy to recommend other teachers/practices that are more useful and helpful for you!

@savitarr1162 Жыл бұрын

The video is bit too long for a beginner like me, imma practice daily 5-6 min first and then try 25 min

@hobsalam1 4 жыл бұрын

3 ads in a meditation video????

@oneminddharma 4 жыл бұрын

Just fixed. Sorry, KZfaq automatically updated their monetization system and they stuck ads into our videos. We are working on going through all of them and removing!

@hobsalam1 4 жыл бұрын

@@oneminddharma Oh Thank you! I use this particular meditation all the time, so it was surprising to get interrupted 3 times. Thanks for all your efforts!

@clairebennett7831 5 жыл бұрын

Horrible loud ad to relax to?.

@jonathan842 3 жыл бұрын

Commercials

@faunoritterberg1236 5 ай бұрын

U keep tslking and tslking and talking, u don’t let us MEDITATE in peace, u should give instructions BEFORE and just from tome to time during, WHISPERING.

@mubarakbrar9937 5 жыл бұрын

Too boring for a meditation...

@oneminddharma 5 жыл бұрын

I'm sorry you feel that way. Obviously there is no one size fits all practice :) I find this practice to be deeply engaging and interesting, which is why I offered it here. There are many forms of vipassana practice, though, so hopefully you can find something that sparks your personal interest!

@mubarakbrar9937 5 жыл бұрын

One Mind Dharma Yeah I found a meditation. Personally I like meditation, in which I am witnessing my mind. Found one on youtube. This seems like a beginner meditation. Thats why I thought it was boring. Have a good one

@Racerdew 5 жыл бұрын

Sri Guru Babaji Identifying with boredom is attachment to excitement. It is a lack of attention. Try it again and notice when you begin to identify with boredom-with aversion. witness it and it will pass.

@mubarakbrar9937 5 жыл бұрын

Racerdew I personally hate breathe meditation. That’s because I have more ‘spiritual experiences’ with other meditations. I am not going to try this again. Maybe if you have a meditation in which you watch the thoughts pass by as clouds in the sky. I would be interested. My problem with this video is you are not teaching the intermediate meditations in which watching the mind is objective. I find Osho’s and Nityanada’s meditations more powerful than this boring redundant meditation style. Good for beginners but not good for intermediates like me

@oneminddharma 5 жыл бұрын

Those are a completely different tradition. This is a practice that comes from Buddhism. Hard to compare two different paths/sets of teachings! This practice is not only for beginners in our tradition, but those with years and years of experience as well.