Progressive muscle relaxation is a guided meditation technique that can help with stress, tight muscles and insomnia.
🔗 Body Scan Meditation: • Body Scan Mindfulness ...
🔗 Beginner guided meditation: • Body Scan Mindfulness ...
Suffer from knee pain? 📘 Be sure to check out my book - 'The Knee Book - A Guide to the Aging Knee'
In the US
Amazon (paperback and ebook)
www.amazon.com/Knee-Book-Guid...
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