Progressive Muscle Relaxation is a technique where you sequentially squeeze a muscle and then allow it to relax. You can work from head to toe or from your feet up to your head. Sometimes you can even alternate from left to right. Progressive muscle relaxation can help reduce stress and anxiety especially if you notice tense muscles. PMR is also a great technique to help you fall asleep.
🔗 Body Scan Meditation: • Body Scan Mindfulness ...
🔗 Beginner guided meditation: • Body Scan Mindfulness ...
📙Be sure to check out my education book - 'The Knee Book - A Guide to the Aging Knee'
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Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos.
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