How to lose 5 kg in 1 month without Dieting

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How to lose 5 kg in 1 month without Dieting | By GunjanShouts

Рет қаралды 2,958,394

Күн бұрын

Enrol in my Transformation Program (I'MWOW): bit.ly/37DtL6B
Buy My Favorite Night Time Relaxing Tea: bit.ly/3N6igUn
Join I'MWOW KZfaq Channel: / @imwow.youtube
Instagram: gunjanshouts
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About this video:
Sharing 12 weight loss tips from my transformation journey. You can easily lose upto 5 kg in 1 month by following these easy weight loss hacks. These are simple lifestyle changes and some healthy habits which can help you lose weight easily.
Implement these Easy Fat loss tips to lose weight before 2023 and achive your fitness goals this year.
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

Пікірлер: 1 000

@soumyashetter3749 Жыл бұрын

You, your IMWOW program, your every Sunday videos are amazing sis, I am your biggest fan and now your client too, I am enjoying my transformation journey with my coach and seeing the changes in my weight. Thanks to you and your Imwow team. All the best to you sis & Imwow

@GunjanShouts Жыл бұрын

Thank you so much. Love you ❤️

@soumyashetter3749 Жыл бұрын

@@GunjanShouts My pleasure dear sis.. Love you too..

@abhijeetkale5252 Жыл бұрын

@@GunjanShouts Plz..make a video on "good food for BRAIN HEALTH AND POWER" in your style.

@Bhagyasree19 Жыл бұрын

@@GunjanShouts mam kya weight loss me peanut butter nd brown bread breakfast me le sakte h

@NehaBunny05 Жыл бұрын

Thanks for the info.. is it okay to have 'Natura sugar free'??

@muktasingh9920 10 ай бұрын

1. Quit sugar 2. Fat cutter drink 3. Avoid over eat/ no refill 4. Home cooked meal 5. Eat slowly and mindfully 6. Meal plan for entire week 7. Having less salt in dinner 8. Stop ordering unhealthy food 9. Proper sleep 10. Work out for 30-40 minutes 11. Be active 12. Intermittent fasting

@VinodSharma537 Ай бұрын

Correct 💯

@shariqueiqbal6046 29 күн бұрын

Thank you for saving my time ❤

@artijoshi265 13 күн бұрын

Then why is the title no dieting

@rakeshreddy6608 11 ай бұрын

1) cut refine sugars 2) having natural fat cutters( lemon water, ACV, ajwain) 3) portion control( no refill) 4) home cooked meals 5) eat slow, chew food 6) pre-planning meals 7) less salt in dinner 8) stop buying unhealthy food 9) have proper sleep 10) workout for 30-60mins 11) stay physically active 12) Try intermittent fasting 13)

@munniDevi-tq7gm 7 ай бұрын

Get hydrated

@entee4116 6 ай бұрын

1 tsp sugar in tea is fine you can still lose weight with it its the overall calories that count

@user-iu5xq9jp3p 6 ай бұрын

@@entee4116 sugar is anyway bad even for the skin and increases ageing

@ohmybangheartu6997 10 ай бұрын

1. Quitting sugar and it's alternatives. 2. Having natural fat cutters. 3. Avoiding refills. 4. Take maximum home cooked food. 5. Spending more times with food. 6. Pre-planning the meals of week. 7. Having less salt in dinner. 8. Stop ordering unhealthy foods. 9. Having proper sleep. 10. Doing workout for 30-60 minutes. 11. Staying physically active. 12. Trying intermittent fasting. Thanks me later.✨🔥

@Kalramanisha 6 ай бұрын

Thanks

@btwimshnavi 5 ай бұрын

Thnku now❤

@anjirrumey Жыл бұрын

1tbs sugar = 48 calories 1 big size egg omlet = 96 calories Correct this information ✅

@madhuriverma7419 Жыл бұрын

Btw, She said 1 whole egg which has 78 calories!

@anjirrumey Жыл бұрын

@@madhuriverma7419 ya i'm also considering one whole egg

@urmirahman1231 Жыл бұрын

Honey Fat ha keya?but i know that honey is good🙄

@shrutitiwari7695 Жыл бұрын

Can you make a video for hostellers because we have to eat mess food which is very unhealthy as they use high amount of oils and always they make aloo sabji and sometimes we can’t eat what they make so we have no choice but To go to canteens and we have small area and less time to workout because of class…..so what should we do😢😢😢😢😢😢😢

@minisahu5128 Жыл бұрын

Yess plzzz make a video for hostelers 🥲

@muqadaszahra4904 Жыл бұрын

Yes please

@saurabhsirsikars Жыл бұрын

I was a hosteller,i used to eat boiled veggies,boiled eggs with dressing and bananas. More nutritious than any mass produced food.

@marmikhersa389 Жыл бұрын

Yess really please 🥺🥺

@Rekhap6 Жыл бұрын

Yes

@alhooraansari408 Жыл бұрын

I try to do basic workouts for 20 minutes and 40 minutes walking daily.

@cutee831 Жыл бұрын

How Much Weight Did You Lose By Doing All These Things?

@saimamajid5621 Жыл бұрын

I would like to tell you guys that how to loose weight and then not gain it again see like if we lost 3kgs in 2 weeks and we didnt eat any junk foof not nor any sugar salt or carbs so its good but after every 2 weeks od dieting you shouls eat a little amount of sweet or salted thing cuz if you will not do that and continiously diet for months or year your body will loose weight but think if you will eat a little amount of sweet things like cake chocolate and things it will affect your body and again you will gain weight so the point is this that you should have a cheat day atlest after 1 week and even a exercise rest byee

@diyasvoicetamil753 11 ай бұрын

Yesss its really true 💜

@namitape902 3 ай бұрын

True

@Saba361 Жыл бұрын

increase your physical activity throughout the day. Try taking the stairs instead of the elevator, walking to the store instead of driving, or performing physical chores like cleaning the house or doing yard work. adding natural supplements to your diet to help boost your metabolism. Some popular choices include green tea, apple cider vinegar, and ginger.

@iwaited90daystochangemynam55 Жыл бұрын

Thank you so much. I've lost 10+kg in 6 months but it stopped going down. Thanks for these tips

@ghoulsaregorgeous Жыл бұрын

exactly the same as me ! i didnt go down after losing 10kg in 6 months ..

@kajalpreetkaur9800 10 ай бұрын

@@ghoulsaregorgeouscz ek stagnant period hota hai.. 6 to 9 months ka..after losing weight. Ab 9 month baad weight loose hona Start hoga

@im-Anarchy 9 ай бұрын

1) Quitting Refined Sugar 2) Having Natural Fat Cutter 3) Avoid Refilling 4) Having Maximum Home Cooked Meals 5) Spending more time with food 6) Pre- planning the meals 7) Having less Salt in dinner 8) Stop Ordering Unhealthy Food 9) Having Proper Sleep 10) Doing Workout For 30-60 minutes 11) Staying Physically Active 12) Trying Intermittent Fasting

@anannyasaxena7896 Жыл бұрын

This actually makes sense, because due to the busy lifestyle now days everyone is 5kg up their actual threshold weight and it's all due to all the reasons you've mentioned here.

@anjaliraj_2020 Жыл бұрын

JB bhee demotivate hoti hu or 1kg bhee weight gainhota hai ek Baar apki clips Dekh leti hu ... Maine last 4-5month Mai 12 kg loss Kiya hai poushion diet or intermittent fasting or workout se ❤❤

@AnikaIslam-bp8yp Ай бұрын

I loss 4 kg in only 15 days by balance diet 😊

@TheDevrajji 4 күн бұрын

Kaise

@TheDevrajji 4 күн бұрын

No. Bhejo

@simpyhaniz Күн бұрын

Can you tell me how ??

@rafsanrinkon1026 Жыл бұрын

Very practical tips. Thank you so much.

@sayanchatterjee2010 Жыл бұрын

Your videos are simple, easy and not something fancy that people cannot continue after a short period of time. Keep up the great work.

@hejabzahra9121 11 ай бұрын

1. Quite Refined Sugar and its alternative 2. Having Natural Fat Cutters 3. Avoiding Refills/Portion Control 4. Home Cooked Meal ONLY 5. Spending More Time with Food 6. Pre Planning the Meals 7. Having Less Salt in Dinner 8. Flight with Hour Cravings and Sleep over it 9. Having Proper Sleep 10. Daily Workout atleast for 30mins to 1 hour. 11. Staying Physically Active 12. Try Intermittent Fasting

@varshavgs8677 Жыл бұрын

Hi mam, very nice tips, but please give tips on how to control hunger, cravings during winter to do weight loss and how we can do portion control for weight loss

@videa3144 7 ай бұрын

Tip no 6 is damn true hame josh kabhi kabhi hi aati hai.

@truptisutar4444 Жыл бұрын

Thank you! Felt glad that already follow many of your tips, as part of my lifestyle ✌

@Dream-corner Жыл бұрын

kzfaq.info/get/bejne/o7qhp9BetLHUY4E.html

@shambhavishukla4340 Жыл бұрын

Very very informative… I have been following for a very long time and you have really given me a very good insight and helped me change my outlook towards food.

@StephonFitness Жыл бұрын

In 8 months, I personally lost 30 kg of weight without losing any muscle and strength. Losing fat is incredibly easy if you know what your doing. When I lose fat, my diet is high protein, high fat and very low carb. This worked great for me. I do strength and lactic acid training, and I also do cardio 2x a week (1x HIIT and 1x steady state). If there is one advice I can give to anyone struggling to lose fat, then it is to AVOID CARBS! This keeps insulin low and improves insulin sensitivity. Eat high protein and healthy fats, especially MCTs. It is also important to include a high-carb day 1x a week to keep your energy and metabolism high and replenish depleted glycogen stores during a low carb diet. This is in my opinion the best and fastest way to lose fat without losing any muscle and strength.

@anshumanbaruah4366 Жыл бұрын

Thank you dada...... This advice is helpful and triable.

@StephonFitness Жыл бұрын

@@anshumanbaruah4366 You’re welcome.

@JustABoy98 Жыл бұрын

@@StephonFitness as a 18 year old boy , I do 10 minute cardio everyday & 30 minute training on arms , legs etc depending upon the day , I would really like if you can help me over diet , the video is amazing and I can definitely see the tips I am gonna use from the video , but I just don't get what to eat at breakfast? How can I look for products and see yes they are right for my diet?

@StephonFitness Жыл бұрын

@@JustABoy98 Hey, the best thing to eat for breakfast is high protein - high fat breakfast for weight loss, DON’T eat carbs in the morning.

@JustABoy98 Жыл бұрын

@@StephonFitness thank you brother ♥️

@barnalimandal9529 13 күн бұрын

Your thoughts are logical and interesting. First time I watched whole video of someone. Thank you for your tips❤

@user-vl5jd8et5l 2 ай бұрын

Kl se start krta hoon 28-05-2024 milte h ek mahine baad abhi I've 75kg weight

@AmirAlam-xz2nk Ай бұрын

Result mily? Aj 1 month complete hogya

@pratiraj9750 Жыл бұрын

Gunjan actually shouts, but shouts sense. Thanks for this video 🤗

@geetakhurana6864 Жыл бұрын

Thanku so much Very motivational video All tips and tricks are beneficial Too good...

@AryanPawar-ew8ly Ай бұрын

Please make small children weight loss video

@user-iw7jc6bl5q 4 ай бұрын

Mera 1month Mai 4kg weight km hogya thanks mam

@neerujain2149 Жыл бұрын

💯 Nice useful ,motivational tips 👌Thanks n om shanti sister ,shiv baba bless u ❤

@bhumikasoam6507 11 ай бұрын

Beautiful.... very nice Aditi! You are singing so well! Keep it up! ❤😊

@mannatkk20 4 ай бұрын

Also, drink plenty of water... It really helps 👍

@noelpratikhasda2479 Жыл бұрын

Koi bhi laat fat se band nahi karna chahiye dheere dheere kaam karna pehle step hona chahiye

@aditilagvankar9783 Жыл бұрын

Excellent tips & u can really make it sound so easy !

@doremon9725 Жыл бұрын

Hi mam..from 3rd December I will start this routine then I will be back .nd will share my honest opinion

@nayanac7471 Жыл бұрын

im too in the same phase..

@Devil.is.here01 Ай бұрын

Bro hua decrease

@kshipra4504 Күн бұрын

all sounds gud & effective but it's too hard to cook separate meals for husband, kid & then, mine.. And, that too with 11-12 hrs of job timing..Kid is also small , so sleep deprivation is almost every day there.

@priyankachowdhury5322 6 ай бұрын

I’ll start from tomorrow. Feb se new beginning ✅

@nupoorkumari5521 6 ай бұрын

I also

@WANIAKHAN-ue8wm 5 ай бұрын

Did you get the result

@priyankachowdhury5322 5 ай бұрын

@@WANIAKHAN-ue8wm I did try , I couldn’t follow all the steps since I stay at hostel and have hostel food. I didn’t lose 5kgs , I would say max 1kg (I did starting walking too so not sure if that helped) :)

@WANIAKHAN-ue8wm 5 ай бұрын

@@priyankachowdhury5322 thanks for replying me

@aishwaryadeorane2599 Жыл бұрын

How are calories of 1 tbsp sugar, 1 egg , 1 roti, and 1 cup makhana same?

@del8moses Жыл бұрын

Mam, are this tips suitable for post partum weight loss ? I am 5 months postpartum and i really wanna loose weight.

@formula1214 Жыл бұрын

Madam tuhada tareeka bohut vadiya samjaon da! I am trying to lose weight and will follow these tips!

@user-vb2lr7ib5p 4 ай бұрын

My mom has loosen 6kg by leaving sugar and eaten lighter dinner at night

@rajeshgautam4623 Жыл бұрын

Mam, I like your videos very much and enjoy every part of it. I request you to make a video on memory increase also because your content have that potential which we need in our day to day life.

@funlovers5 10 ай бұрын

1.coconut oil 2.less media intake 3.avoid multtasking 4. Meditate / pooja prayer all have same effect 5.spend more time in fresh air at least 3-4 hours a day Thank you.

@anshpreet9727 Жыл бұрын

I'm very inspired from you no doubt I watched lot of movies but I prefer your videos nd share it with my close one ..💕💕

@lifesbasics8679 Жыл бұрын

Pls don't shout so much, we understand your passion and watch your videos regularly but that wakes the whole family up

@VlogsSayani 5 күн бұрын

I’m so happy that i quit sugar almost 5 years ago

@heenashaikh3857 Жыл бұрын

All time favorite gunjan mam... Mummy ke KZfaq account se bhi like, share, subscribe, aur comment, kar raha hun. Aapka ek pyara sa subscriber... Imran shaikh😍🥰 Ma'am aap bohat cute ho! 🥰

@GunjanShouts Жыл бұрын

You are awesome :)

@heenashaikh3857 Жыл бұрын

@@GunjanShouts Thanks ma'am... Aap sach mein bohat khubsurat aur feet ho. Aur masha allah mein bhi. 🥰 Aur shayad iski wajah aap ho! Kyun ke aapke video dekh kar mujh par bohat bada bhoot sawar hai aapke jaisa banne ka insha allah jarur banega healthy and feet. Chalo mera khane ka waqt ho raha hai 1:00pm timing aapne bola haina khane ka timing is best option hai fat loss karne ka uske wajah se. Chalo ma'am Bye! Apna khayal rakhana! 🥰 Hamari duaayen aapke saath hai. 🤲❤️💫

@vilcyghumansobcoachsports438 7 ай бұрын

Itna kuch chodne ke baad weight lose to pata nhi Amar zrur ho jayege

@BaaasuDev 2 ай бұрын

Yaar😂

@naushina123 6 ай бұрын

Thanks a lot dear ❤❤❤ I'll start intermittent fasting soon ❤

@GunjanShouts 6 ай бұрын

Most welcome:) All the best!

@harpreetrajput5893 4 ай бұрын

Did it work as it is 1 month now?

@Priyanka.Tiwari. 3 ай бұрын

Mam thoda slow bola kijiye kan fatne lg gye

@yaminiphulsunge1333 Жыл бұрын

Hi Gunjan! I follow ur videos and you talk about dark chocolate many time. Please can you please suggest the brand of best dark chocolates with lesser sugar and low calories

@KinjalRastogiKapil-gl6zm 3 ай бұрын

Nestle swiss is great.

@AsiyasKitchen7 Жыл бұрын

Explained so well 💯💯

@ansarialmas333 7 ай бұрын

Aap itni achhi ho ki kya batau mera weight ek dam Kam ho gaya thanks sister ❤

@GopalNath-mg3yy 2 ай бұрын

Please make video for matobolism plz plz plz plz plz plz plz plz 😢😢😢😢😢😢😢😢😢😢😢

@radha.p2041 Жыл бұрын

Eating bonda and watching how to loose weight😂

@harshikhera7681 Жыл бұрын

Di aap bhot achi videos late ho.Struck weight ko kaise Kam kare

@GunjanShouts Жыл бұрын

Inn tips ko follow karke :)

@CoreOfLifestyle 6 ай бұрын

Don't forget to schedule regular check-ups with your healthcare provider to monitor your health.

@shridhargangadhar5886 Жыл бұрын

Lovely tips. will give my best to try these

@mussarratperween8467 11 ай бұрын

I m 13 years old and 2 month ago I was 51 kgs my height is little short so I started looking fat but then I noticed it and made slight changes inspired by this video and losed 6 kgs in 1 month and 15 days without strict diet and now I m 45 kg but I still look a little fat because of my height and I want to lose 3-4 kgs more to look slim but lately I couldn't follow any tips cause my exams are going on and I m so stressed about it so keep binging on food I tried going on diet but after every 2 days I gave up so I re-watch this video to motivate myself once again and from tomorrow I will again to follow theses tips I can't excersize because of my exams are going on and it will end on 26 but I will try to move and walk as much as I can and will update after 2 weeks

@GunjanShouts 11 ай бұрын

Great going! All the best. Also, remember chronic stress may lead to weight gain or make your weight stuck, better to avoid any kind of stress. Hope this helps:)

@mussarratperween8467 11 ай бұрын

@@GunjanShouts u replied 😭😭 thank u so muchhhhh diiii

@kajalpreetkaur9800 10 ай бұрын

Seek counselling...you may be suffering from anorexia nervosa..girl...

@kajalpreetkaur9800 10 ай бұрын

@@GunjanShoutsstop motivating her. She is just 13 and he might be suffering from anorexia nervosa . Read about it

@kajalpreetkaur9800 10 ай бұрын

@@GunjanShoutsstop motivating her. He is just 13. She might be suffering from anorexia nervosa

@Frieda3485 Ай бұрын

Why is she shouting?

@Ohhdamnnnn Ай бұрын

@friesa3485 because her channel name is gunjanshouts

@chandniprabha8080 Ай бұрын

apna volume kam kr lo😅

@arielseaside425 12 күн бұрын

Gunjan shouts

@diyagiju7673 7 ай бұрын

For me if i have exam tmrw my weight will be reduced by 2kg

@vanshikamukheja6513 4 ай бұрын

I suffer from frequent panic attacks, but ever since I started drinking Calm Easy Tea regularly, I've noticed a significant reduction in their frequency and intensity. Grateful for this natural remedy!

@Surabhikilife Жыл бұрын

Hii gunjan i have already lost 18 kgs with your tips and ideas of weight loss and from now i will definitely follow these tips to reach my goal. Wish me luck for it

@monikabagrecha8745 Жыл бұрын

How you lose dear??

@nishantchandra6209 Жыл бұрын

Please share your detailed strategy

@sameenabanu6565 8 ай бұрын

Good yaar please help me how to lose weight

@anshika141 Жыл бұрын

Hii i don't know how I adapted habit of over eating. In 15-20 days my wt became 55kg to 72 kg. Now whenever I do exercise I become very hungry and I do over eating today I became so hungry that I ate 6 parate (potato)with butter and 2 cup tea in breakfast. 😓😓😓😓all my clothes becoming tighter day by day. I don't understand how this drastic change came in me.After eating though i feel heavy and uncomfortable but when I am eating I am not able to control. Please tell what should I do? Give me some tips and diet plan. 🙏I am very tensed as all clothes have become very very tight and I am not fitting into them.

@jerijz9825 Жыл бұрын

Are u suffering from irregular periods?

@anshika141 Жыл бұрын

@@jerijz9825 no irregular periods tau nhi hore but overeating ki habit ho gyi h

@bhavnasalonibhavnasaloni3934 Жыл бұрын

Sach me Mera weight bhi bhut jldi badhta hai smjh me nhi aa rha h kya karu kaise weight loss hoga 😥😥

@anshika141 Жыл бұрын

@@bhavnasalonibhavnasaloni3934 m tau exercise bhi krre khane n bhi control krre par wt bade jara h har dusre din kapde tight hore h.

@bhavnasalonibhavnasaloni3934 Жыл бұрын

@@anshika141 Mujhe PCOD ka problem bhi hai...ish wajah se bhut wright badhte ja rha h pta nhi kaise weight Kam hoga mera bhut tension ho rha h 😥😥😭😭😭

@JatinKumar-eb8tb Жыл бұрын

Maim pls make a video on diet plan for tb patients and most important how to give a food to TB patients because they can't eat in this disease

@ganesha2023-wd7pm 2 ай бұрын

Mam mera brest size 46 he exercise karne ke baad bhi reduce nahi ho raha kya karu please reply

@niveditanandi3561 Жыл бұрын

I use rock candy (dhaage wali mishri) , is it okay to use in place of sugar??

@ektamittal5224 Ай бұрын

Noooo

@sam477251 Жыл бұрын

love all you content sister!!!!!

@amitdang8316 11 ай бұрын

Wry good recommendations Gunjan, keep it going

@awaisqamar-f1o Ай бұрын

But now I take breakfast at 10 to 11 am and dinner at 7 pm and for dinner I take egg cucumber and fruit in low carb and a cup of tea

@ShuklaChahat Жыл бұрын

Thanks gunjan di maine 6 kg lose kiya one month me 🤗🙏🏻🙏

@tahirarubab5390 10 ай бұрын

Kindly mjhe b btain kesy kam kiya weightt

@arpitaghayal4010 Жыл бұрын

20 kg in 3 months are you kidding me 😂

@Nehasolanki3312 Жыл бұрын

Super duper ideas really really very helpful 👌👏👍

@piyushrana111 Жыл бұрын

Very informative video,thanks for sharing such valuable information with all of us.

@ridasarani7204 Жыл бұрын

This is really helpful - Thanks a lot Gunjan!

@PriyaSingh-gq6ng Жыл бұрын

Intermittent fasting is great to feel fit and loose weight.

@anonymous.1320. 8 ай бұрын

What does that mean?

@shubhangi116 6 күн бұрын

No sugar Ek fruit morning Natural fat cutter herbal tea Portion control no refill Only home cookmeal Eat slowly Pre plan meals in advance Atleast for one week Less salt in dinner No unhealthy foods Proper sleep Workout daily Physically active Wear fit clothes Diy Intermittent fasting

@kalyanichauvhan6388 2 ай бұрын

Very Nice vedio Mam, God bless you😊

@jayact3359 Жыл бұрын

I lost 5 kgs just 20 days 😊

@kinjaljain5152 Жыл бұрын

Kese

@ishanisunilsaha4154 Жыл бұрын

@@kinjaljain5152 hajmola ki goli kha ke 😂😂 bewakuf Bana Raha hai

@sameerasameera2514 11 ай бұрын

Nonsence log feelings ki dhajiya udate ho

@mubeenjaan9085 9 ай бұрын

same

@mubeenjaan9085 9 ай бұрын

one week

@anupthagowda3084 Жыл бұрын

I have literally been doing everything you mentioned. I haven't lost even 1 kg. I doing from more than a month. I even do little bit of intermittent fasting. There has been literally no result. I'm losing hopes now. I do not know what to do anymore

@ashifaperween931 Жыл бұрын

Go for morning walks for 45 min every morning after drinking honey lemon water then see results..

@hemamaruthi4110 Жыл бұрын

Workout. If you're already working out, increase the intensity. Even I have a similar body. Awaiting for results.

@anupthagowda3084 Жыл бұрын

@@hemamaruthi4110 I'm doing workout. Lemme try increasing intensity. I do 30 min boxing cardio. Anything else you suggest?

@saranyaganta001 Жыл бұрын

Do u eat rice?

@anupthagowda3084 Жыл бұрын

@@saranyaganta001 hardly 1 time a day. Sometime 1 time a week. I eat 1 small ragiball regularly. I track my carb calories n they are always regulated. I don't eat excess. Consing protein rich food. I'm almost losing appetite. I don't feel lethargic. I just eat to meet my calorie goals. 😔

@tweety989 11 ай бұрын

Ye ek poore you tube me pehli video hai jo mujhe kafi interesting lagi...thnku so much ..apke tips aj se hi shuru karugi my weight is 58kg age 29 yrs

@GunjanShouts 11 ай бұрын

Thank you and all the best!

@humatanveer7520 Жыл бұрын

Very helpful Gunjan mam

@DuKaidaA 9 ай бұрын

This worked for me kzfaq.info/get/bejne/b9yGdcaalZenZmg.html I like some of the transitions, but sometimes they're a bit too much and are seemingly random. Since we use these persistent elements that transition across pages to indicate some kind of relationship between the previous and the next states, some of your transitions confuse me because I can't immediately see what the relationship is. For example 2:23 of the selectable tiles (which weren't selected) transition into being two switches... does that mean anything? are they related in some way? I see this as random and a bad use of the design language. However, at 1:14 I like the transition from switches to the ticks on a paper, that makes sense to me. Epic presentation tho

@noobff7173 Жыл бұрын

Hi gunjan mam i am doing intermittent fasting from 3 month how can i switch in normal life without gaining weight plz help ❤😊

@NamrataShri 10 ай бұрын

She has made different video on the same u asked.. I just saw

@neerjamishra9127 Жыл бұрын

Which type of intermittent fasting is sustainable . Please comment and what should be the macro ratio during feasting period .

@farheenkhan5999 Жыл бұрын

Right mam mera bhi loss ke baad dobara bad gaya hai

@riyasharma7299 Жыл бұрын

Thanks a lot di for this helpful video ❤️😇🙌

@shinu2205 2 ай бұрын

Pta nhi itna kyun chila rhi yeh😂

@RubyAfrin-qi7en 2 ай бұрын

Taaki hum dar k maare dieting shuru kar de😅

@SnehaRajguru-lt3pn Ай бұрын

😂😂😂

@shraddhashows_ Ай бұрын

Bcz channel ka nam h gunjanSHOUTS 😅😂

@yashijain3520 Ай бұрын

😅😂

@mahamwrites454 Ай бұрын

😂

@Kanchankitchen-es8bp Жыл бұрын

Hello gunjan kaesi ho aap mere saath bhi thiik yhi h yaar ki pani bhi lgta h mujhe ,

@ayesharasheed3478 Жыл бұрын

Welldone jazakAllahh

@hooria6430 Жыл бұрын

Bb Alhamdulillah Islam teaches us to masticate foods 32 times then gulp it in. And Islam also teaches that do not talk while eating your meals.

@funnyshorts21s Жыл бұрын

I loosed 7 kg in just 33 days and now i am just doing diet😘😘

@shwetamalik1387 Жыл бұрын

That means no workout?

@jyotirokade1704 Жыл бұрын

Kaise kiya

@shwetamalik1387 Жыл бұрын

@@jyotirokade1704 behan maine gym se kam kiya 25 kg ab samajh nhi aa rha maintain kaise karu

@jyotirokade1704 Жыл бұрын

@@shwetamalik1387 same here wtloss to ho.. jata hai magar maintain rakhana mushkil hai

@jyotirokade1704 Жыл бұрын

@@shwetamalik1387 Maine bhi total 33 kg wtloss Kiya hai abhi mera diwali ke bad 4 kg gain ho Gaya exercise bnd hai to..

@kirtibisht3543 Ай бұрын

I am 59 kg with 31 age of 31 and I want loose 5 kg then maintain a healthy lifestyle on daily food

@funlovers5 10 ай бұрын

Ek or tip lelo try wrapping belly belt to squeeze your tummy muscles. It'll be uneasy for first few days then you'll get used to it

@ankitadongre1176 Жыл бұрын

I'm so sorry lekin apki voice bahot irritating lagti h jab ap itne jor jor se or kam jada ho rahi h apki voice plz thora dire bola kariye

@factonians6587 3 ай бұрын

Are tmko prb h to mat dekho na Or wo jo knowledge de Rahi h wo jayeda imp hai siwaye nuks nikalne wajah

@factonians6587 3 ай бұрын

Kuch log hote hai Jo har insaan mai nuks nikalte rahte hai Stop doing this negativity

@am_400 Жыл бұрын

Everything abt this vedio is pure gold. Just I was getting distracted by her shouting.

@vinoddudeja Жыл бұрын

Thank you sister giving valuable information

@lalmunhuallithieite7034 Жыл бұрын

Golden rules for weight lost.

@saranyaganta001 Жыл бұрын

Its a sweet video bt... I hav to lessen my audio while listening.. Yes... Gunjan do shouts🥰

@Satyavati-Sukanya1669 8 ай бұрын

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi