Gut Healing Bone Broth + 10 Tips for Managing an IBS Flare UP | Low FODMAP

Gut Healing Bone Broth + 10 Tips for Managing an IBS Flare UP | Low FODMAP | Grit and Groceries

Рет қаралды 42,112

3 жыл бұрын

Hey guys! Sorry for the short hiatus. Today we're BACK with one of my favorite gut healing recipes - Low FODMAP BONE BROTH.
Why is bone broth so great for gut health, you ask: COLLAGEN.
Collagen is the most abundant protein found in the human body. It's one of the major building blocks for our skin, bones, muscles, joints, and gut lining. It's basically the glue that holds us all together. ;)
Those of us with digestive issues often develop intestinal permeability aka leaky gut which allows bacteria, toxins, and food molecules to pass through the gut lining and into places they shouldn't be. This triggers the immune system and causes allergies, food sensitivities, migraines, rashes and other skin problems. Collagen helps to repair these holes like spackle on a wall.
Check out this video to see how I use just a few ingredients to transform water into a seriously flavorful and HEALING broth.
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INGREDIENTS:
2-3 Rotisserie Chickens (carcasses only)
3-4 Carrots
3" Ginger
1 Lemon (peel only)
1 bunch Cilantro (stems only)
2 TB Apple Cider Vinegar
2 tsp Salt
1/2 tsp Peppercorns (ground black pepper okay)
Add water unto the fill line in your instant pot, then pressure cook on high for 2 hours. Next uncover and sauté for 1 hour until reduced. Strain and cool overnight. Finish by scraping the fat off of the top. Refrigerate for 1 week or store in the freezer for 3 months.
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Video shot, colored, and edited by Random Motion Productions.
Jeffrey Scott: jeff@ranmopro.com

Пікірлер: 143

@dianechastanet9255 Жыл бұрын

Thank you for being incredibly honest and open! 1st time watcher and loving you… thanks for the recipe

@gritandgroceries Жыл бұрын

Awww… thanks for watching!!

@terriepasterchek74 2 ай бұрын

Thank you so much! Can’t wait to try this. Very informative video.

@gritandgroceries Ай бұрын

You’re very welcome! Hope you like it!

@amandavath3501 3 жыл бұрын

Definitely going to try this!! I looove bone broth but doing in the Insta pot seems much easier. So helpful. Thank you!

@gritandgroceries 3 жыл бұрын

Yay! The instant pot is definitely the way to go for bone broth.👌🏻

@venternicky9599 Жыл бұрын

You make it seem easy!! And it is delicious!! Thank you for your video ❤

@gritandgroceries Жыл бұрын

Aww thanks, Nicky! You’re very welcome.☺️

@rosehiver6262 Жыл бұрын

Actually, you think your bone broth is concentrate in collagen but it is not. The purpose of cooking all day long (since you’re asking) is to come to the point when the bone deteriorates. When you press the bone with two fingers, it must be soft like a sponge and fall in pieces. That means all the collagen and nutrients escaped from the bone. Then when your broth has cooled down, it should turn into gelatine, a solid structure that you can cut with a knife. Your broth is still liquid. The only way to get this solid structure is the slow cooking. You broth is certainly not bad, but you just didn’t get the maximum from your bones. But your dog will get it. 😊

@gritandgroceries Жыл бұрын

Hi Rose! You’re right, but I choose to do it this way because the long cooking process causes histamines to accumulate, and makes me itchy😣 because I have a lot allergies and am sensitive to histamines. My broth is still gelatinous, but I could try pressure cooking it a little longer to help the bones break down more. I’ll give it a try and see. But you’re right, this way I am able to use the scape as dog food. Lol. Thanks for the comment/suggestion!

@GWHAWK87 3 ай бұрын

Whether you cook it for a short amount of time or a long amount of time you are still extracting all the things. And reducing it to a more concentrated amount makes a lot of sense, you don’t lose anything, but you might find you could do another batch with those bones.

@SummerGioia 2 жыл бұрын

I love this video!!! It's so interesting! Thank you! :D

@gritandgroceries 2 жыл бұрын

Thank you! We worked really hard on it! I’m glad that it found you and that you found it helpful!❤️

@karenbenavente1124 10 ай бұрын

Hi, love this easy and too the point video and youre making me crave some of this yummy bone broth recipe! Thank you for this Delicious recipe ❤

@gritandgroceries 10 ай бұрын

You’re very welcome! Enjoy!!

@billys4068 3 жыл бұрын

You explain things so well 👍

@gritandgroceries 3 жыл бұрын

Thanks, I try!

@djbrec 2 жыл бұрын

Love bone broth, you can add celery it is listed low FODMAP on all lists I’ve found and super tasty in broth ❤️

@gritandgroceries 2 жыл бұрын

Hello! I know I could technically add 1/3 stalk of celery per serving but I try not to add any FODMAP containing ingredients to my bone both to ensure that it doesn’t irritate my gut. Especially if I’m making it because of a flare up rather than just meal prep purposes. I also typically don’t buy celery because it is so difficult to use it all up 1/3 of a stalk at a time.😆

@jchoco453 5 ай бұрын

Awesome bone broth recipe! Thank you!😊❤

@gritandgroceries 5 ай бұрын

You’re very welcome. Enjoy!!

@kseniadelaveri6196 3 жыл бұрын

I Love bone broth and cooking with it! Adds so much flavor to everything!

@gritandgroceries 3 жыл бұрын

Totally!

@tanmay_6363 2 жыл бұрын

@@gritandgroceries @8:05 😻💕💕🐾🐾✌🏼👍🏻

@rafaelpereira9859 Ай бұрын

Thank you for this video. This content helps a lot of people. I love people who promote animal based food. I'm feeling good from the last few weeks of carnivore and 0-sugar diet. 10 pounds down 3-4 weeks no effort

@gritandgroceries 4 күн бұрын

That’s great! I never went full carnivore but I would eat just meat for some meals when my gastritis flared up. I found that eliminating the fiber that was hard to digest was really helpful for me. I don’t really eat sugar, I never had much of a sweet tooth, but I know doing so would really help to improve the composition of your microbiome.

@christenjohnson7934 Жыл бұрын

This video is so helpful my son suffers from Crohn's I'm gna try this thank you so much🙏

@gritandgroceries Жыл бұрын

Awww I’m so sorry to hear that - crohns sucks! But the low FODMAP diet has been shown to help. Also, check out my low FODMAP diet explained video if you haven’t already. You could use the framework of an elimination diet to figure out if he has any undiagnosed food allergies. Regularly consuming an allergen would cause a sustained allergic reaction that would cause the inflammation and ulceration seen in crohns and mimic an autoimmune condition. I was on my way to a crohns diagnosis but discovered that I was allergic to garlic, onions, and wheat. Once I removed them from my diet, all my symptoms went away and after a few months, my gut was able to heal itself. There’s so much we can do for that type of condition, not just take an injection that shuts off our immune system. I wish you and your son the best of luck on your digestive journey. I’m rooting for you!

@lifeexperiences208 Жыл бұрын

My first time watching, instantly I like how down to earth you are. Don’t listen to the negative comment, your sweet, simple and I enjoy your recipe and will so try it. My mom has diverticulitis and I’m looking for ways to help her heal her gut. So thank you very much for showing that it’s possible with chicken bones since we don’t eat beef. ❤

@gritandgroceries Жыл бұрын

Awww thanks! Reducing fodmaps in the diet will definitely help to reduce the inflammation in your mom’s gut lining that is causing little pockets to form. There is also a high probability that she has leaky gut and has possibly developed some food allergies over the years, which may be showing up as an “autoimmune” issue or generalized widespread inflammation like fibromyalgia. If this is the case, I would really recommend keeping a food journal and going through a full elimination diet as described in my low FODMAP diet explained video to find all of her triggers. Best of luck!☺️

@johnmethew95 6 ай бұрын

you deserve for more thousands likes. A complete video, good work. I am in love with .............. bone broth. 👌

@gritandgroceries 6 ай бұрын

Awwwwe… thank you so much, John! Happy New Year!

@johnmethew95 6 ай бұрын

May 2024 will be a great year for you. Thanks for reply.

@coffeebeforemascara Жыл бұрын

Yum! I'm the one who boils their carcasses all day long. Perfect in the wintertime when the humidity is low, kind of a win-win. Now I NEVER thought of adding lemon zest and ginger though. I'm doing that next batch!

@gritandgroceries Жыл бұрын

Wow! I never thought of using it to humidify the house. Hmmm, might have to try that. I’m excited for you to try adding some herbs and spices to your broth - it really does make a huge difference! Thanks for watching!

@pennybrackett9889 11 ай бұрын

I simmer the carcasses on the stove on low all day! The house smells so good. But I don’t have an instant pot . Years ago I had a pressure cooker and loved it.

@Alaa-tw1lw 2 жыл бұрын

Thank you❤️❤️❤️❤️

@gritandgroceries 2 жыл бұрын

You’re welcome!

@giuliavieira2905 4 ай бұрын

Garlic, onions, celery, nightshades (like tomatoes), or vinegars, paprika, or peppers, can be bad if you have FODMAP sensitivity or histamine resistance. Sometimes the acidity in lemons/limes can also be too much. It tastes good without anything anyway, just some salt maybe. You can add it to a soup if it doesn't taste too good

@Jacobs_Travail Жыл бұрын

🔥

@kataisom5115 8 ай бұрын

Thank you ❤❤❤❤❤

@gritandgroceries 7 ай бұрын

You are so welcome

@pennybrackett9889 11 ай бұрын

Did you post recipe for A Russian black currant tea? I make anise tea which includes cinnamon stick that’s pretty nice.

@gritandgroceries 11 ай бұрын

That’s cool! No, I don’t have a recipe, but I LOVE Russian black currant tea! A Russian friend of mine gave me a bag of it once.

@pennybrackett9889 11 ай бұрын

Check out your video around the 9:24 mark

@wajihomar8263 2 жыл бұрын

I fucking love your videos… so genuine, to the point and caters. Idk ppl that can’t eat onion or garlic aside from myself. I’m the only one that’s blessed with this condition in my family

@gritandgroceries 2 жыл бұрын

Thank you!! Yeah, I know it’s so random! I’m glad my vids have been able to help you and hopefully make you feel less alone too.😘

@amandaallen5335 7 ай бұрын

I'm also allergic to onion and cucumbers... I'm the only person I know allergic to cucumbers! Get ho

@wajihomar8263 7 ай бұрын

@@amandaallen5335 I’m can’t do cucumbers either. Try this product out it recently changed my life. I can eat whatever I want now. Fodzyme

@marymanning5150 8 ай бұрын

This sure works for me, after a lifetime of tummy problems. What a relief

@gritandgroceries 7 ай бұрын

Yay! I’m so glad!!

@carlosdanj 3 жыл бұрын

I would love to see you cook and carve a Turkey gorgeous...can you do this?

@gritandgroceries 3 жыл бұрын

Maybe next year I’ll do a whole thanksgiving special...😜

@user-ck8ly2ht5q Жыл бұрын

Hi Great content! Is your instant pot a 6qt or 8qt?

@gritandgroceries Жыл бұрын

Thanks! The one I’m using in this video is an 8qt, but the one I use regularly now is a 6qt and the recipe works the same, except I can only fit one chicken carcass in the smaller pot. Thanks for watching!

@patriciamurashige6879 10 ай бұрын

Oh my.. I have been dumping my chicken bones and carcasses away😟 I will save in freezer and make bone broth!! I actually made some with oxtails and it was gelatinous and yummy! Scraped off all the fat on top and actually ate the oxtails and drank the delicious “soup” didn’t know it was bone broth😋

@gritandgroceries 10 ай бұрын

Nice! Yeah, you can make a good broth from all kinds of stuff and get that rich gelatinous consistency. I just happened to end up with chicken bones all the time, and I really hate to be wasteful.😉

@joannbarrientes4996 2 жыл бұрын

Thanks for the great advice, I was wondering about probiotics? Any advice there? There are so many, expensive most of them, ps bone broth rocked

@gritandgroceries 2 жыл бұрын

Hi Joann! So glad you like the bone broth! Here’s a link to the probiotics I use. They are a bit pricey but they don’t need to be taken every day. I typically take them for 2 weeks after a course of antibiotics or after I get food poisoning or something, or once a quarter for maintenance. I hope to go over this in greater detail in a future video. ☺️ www.amazon.com/dp/B00JZ246S6/ref=cm_sw_r_as_gl_api_glt_fabc_5WBZPXW2RS58QKECC3SF?_encoding=UTF8&psc=1&linkCode=ml2&tag=gritandgrocer-20

@joannbarrientes4996 2 жыл бұрын

@@gritandgroceries thank you for the links, I,be been looking into the best probiotic, I take one everyday, after having cdiff, then diagnosed with IBS, fodmap is helping

@user-ck8ly2ht5q Жыл бұрын

Is the saute step necessary or just for flavor? Asking because I'd rather have more liquid to last longer

@gritandgroceries Жыл бұрын

I suppose you could skip it, but then you won’t have as much collagen per serving. If your just doing it for the flavor, that’s fine, but if you’re trying to use the collagen in brown broth to repair a leaky gut, I would recommend cooking out some of the liquid to concentrate the collagen. It really depends on your goals. Thanks for watching!

@donnas2375 11 ай бұрын

Mannitol...please see her reply to Ashley above your comment for her longer explanation. Best wishes

@gritandgroceries 11 ай бұрын

I love when you guys help each other out in the comments!

@chinny2777 Жыл бұрын

Awesome video! Are you able to consume the bone broth after cooking it in the instanta pot? Or do you have to put it in the fridge like you showed to get the fatty content? Thanks!

@gritandgroceries Жыл бұрын

Hello! Great question! You could consume it without skimming the fat, especially if your body is more fat adapted, or if you eating a high fat/low carb diet like keto. But for most people (especially if you don't have a gallbladder), I would recommend skimming off the fat, which makes it easier to digest. DON'T THROW IT AWAY THOUGH. Save it in a mason jar in the fridge and use it as your cooking fat for up to 2 weeks! ;)

@jackiedelvalle 23 күн бұрын

Maaaan, yt puts the loooonnnngessstttt adverts in your videos!

@gritandgroceries 6 күн бұрын

I’m so sorry. I have no control over that.

@annemariebelcher6931 Жыл бұрын

What if the fat in the broth is my trigger? I’ve also done vegetable broth and that comes back up. I’m so frustrated 😢

@gritandgroceries Жыл бұрын

Hi Annemarie, I’m so sorry to hear that you’re having such a rough time. People with poor digestion often have an issue digesting fats - especially if you’ve had your gallbladder removed. If you refrigerate the broth and then scoop off the fat that collects on top, then it really wouldn’t be so high in fat to cause an issue. Similarly, veggies are not high in fat. If you’re having issues with regurgitation with a wide variety of foods, I would think you might have an issue with low stomach acid. Depending on how bad the situation is, this can cause severe indigestion and regurgitation due to not being able to keep your lower esophageal sphincter closed. Having low stomach acid also prevents the body from producing digestive enzymes and bile to help you breakdown and digest food. If you’re a person that gets acid reflux and takes antacids this could be the issue that you might want to explore. I know it might feel that you have too much acid, but problem is actually that the acid is getting to the wrong place, and that’s because the acid is too weak to keep the lower esophageal sphincter closed. Does that sound like it could be the issue?

@Sara-bm6jw Жыл бұрын

Hi, when you use your frozen chicken carcass are they going into the pot raw or cooked?

@gritandgroceries Жыл бұрын

Hello! The carcass has previously been cooked. I roast the whole chicken when I meal prep (I have a video for that too) then I pick the bones and freeze the carcass to make broth at later time.😉 #nowaste

@Sara-bm6jw Жыл бұрын

@@gritandgroceries thank you. I’m gunna give it a go!

@gregoryludkovsky5185 3 ай бұрын

u cook all goodness out of GINGER BY COOKING !! I do chicken feet bone broth, It has the the best collagen

@gritandgroceries Ай бұрын

I’ve been wanting to try chicken feet for the collagen! I haven’t gotten around to it tho.

@jackiedelvalle 23 күн бұрын

Most cultures cook ginger when they use it in cooking. I'm going to go with what's the norm.

@amandaallen5335 7 ай бұрын

For those of us that don't have and can't afford an instant pot what can I use?

@gritandgroceries 7 ай бұрын

You can use an old school pressure cooker or just a regular pot on the stove. It will take waaay longer tho. Also apparently the longer you cook something the more histamines accumulate. I don’t know if that’s an issue for you, but it is something you might want to be aware of if you follow the recipe and cook it all day on the stove and it still seems to disagree with you, that could be why.

@Joker-go7rm Жыл бұрын

I’ll help you and subscribe , I follow your foodmap diet because i suffer from ibs

@gritandgroceries Жыл бұрын

Thank you! I hope my recipes help you as well! Best of luck on your digestive journey!

@nancybrowning3380 Жыл бұрын

I seen in the freezer at the grocery store beef bones, with mallow would they be good for bone broth?

@gritandgroceries Жыл бұрын

I've never used beef bones, but I don't see why not! I would recommend saving the fat that accumulates on the top of your broth after you refrigerate it. Store it in a jar in the fridge and you can use it as cooking fat for up to 2 weeks! :)

@jackiedelvalle 23 күн бұрын

@@gritandgroceriesThat is exactly what I do with my tallow. Cook veg in it. So very good 😋

@lexiricca5941 Жыл бұрын

Wondering if I can use a crock pot instead of insta pot??

@gritandgroceries Жыл бұрын

Hi Lexi! I wouldn’t recommend it. The pressure cooking process is what’s allowing us to pull all of the healing collagen out of the bones. Some people do to cook their bone broth on the stovetop over 2 days, but I don’t recommend that because the longer you cook it, the more histamines will build up, and we don’t want to be throwing histamines on the fire that is an ibs flare up or allergic reaction.😉

@Heidi914 10 ай бұрын

I couldn’t hear what you said to be careful about celery for “celery is high in ….”?

@ichabodcrane9479 10 ай бұрын

FODMAPS. It’s foods that some people find hard to digest

@Heidi914 10 ай бұрын

@@ichabodcrane9479 thank you!

@ichabodcrane9479 10 ай бұрын

@@Heidi914 no problem 🙂

@syedareema1139 5 ай бұрын

Can I cook on a regular stove top cooking ?

@gritandgroceries 5 ай бұрын

Absolutely! You can use an old school pressure cooker on the stove top and the recipe will be pretty much the same, or just a regular pot, but that will take waaay longer. Some people boil it for like 24 hrs to pull out all of the collagen. It can totally be done, but just be aware that if you use that method, the longer cook time can increase the level of histamines in the broth which may cause negative symptoms for you. You really won’t know until you try it, but just be aware that that can happen.😉

@JD-wx3pk Жыл бұрын

Do you have to heat it again before consumption. Or can you just drink it cold?

@gritandgroceries Жыл бұрын

Hi! You could drink it cold, but it would be a bit thick and any fat left in it would be solid.

@JD-wx3pk Жыл бұрын

@@gritandgroceries cheers. I've just bought some collagen power till my collagen type 2 pills arrive. Awesome video, and you look great!!.

@gritandgroceries Жыл бұрын

Aww thank you!

@joescheller6680 Жыл бұрын

@@JD-wx3pknot a quick way to get what you need.

@user-pt9vo5ec1q 7 ай бұрын

Is making broth from broiler chicken good?

@gritandgroceries 7 ай бұрын

I don’t see why not. The bones would still be full of collagen. Your broth just might have more of a charred flavor. Try it! Let us know how it comes out! Best of luck!

@duchessofst.andrew7210 Жыл бұрын

Any new 2022 Low Fodmap videos ❓❓💁🏻‍♀️

@gritandgroceries Жыл бұрын

Uhh yeah! I have over 50 vids for you if you check out my home page.😉

@dorisagbetsise565 10 ай бұрын

Carrot Celery Ginger Cillantro Lemon peel Salt Pepper 2tablespoons of apple cider vinegar Potatoe peels...

@user-th7kn1kb1r 9 ай бұрын

I eat celery everyday. Love it.

@wendywertz8828 Жыл бұрын

Fasting wrecked my adrenal glands and only eating low carb frequent meals healed me and my gut !!!! Waiting until your starving is a sure fire way to end up crashing your hormones / adrenals beware

@gritandgroceries Жыл бұрын

Hello. I’m so sorry to hear that happened to you. Fasting can be a little tricky for people who are severely ill and aren’t used to it, or when it’s prolonged, but I am only mentioning it in response to having a ibs flare up/food allergy reaction to give the body time to heal itself, rather than asking it to digest more food when it’s already struggling. It sounds like you’ve made progress on your digestive journey and I’m very happy for you. Thanks for the comment!

@jackiedelvalle 23 күн бұрын

Not for me it isn't, nor millions of others, so it must've been you. Sorry!

@scrane5500 Жыл бұрын

Bone broths even from organic and grass fed animals still have high concentrations of lead (Pb).

@gritandgroceries Жыл бұрын

Unfortunately we are all living in a very toxic environment and we can't really avoid it nowadays. If that's something you're concerned about, don't make it. I personally like to view everything in life as a tradeoff, and feel like the risk is worth the reward. Nothing is perfect. Plus, I'm probably consuming more toxic metals/chemicals from breathing the air living near the freeway. I'm not too worried about the homemade bone broth, but that you for bringing that to my attention. :)

@jackiedelvalle 23 күн бұрын

Bone broth is healing my gut, so I'm sticking with it. Agree that it's nigh impossible to avoid ALL toxins these days, so I try to avoid the ones that most inhibit normal functioning for me.

@sj4177 9 ай бұрын

Thank you

@gritandgroceries 7 ай бұрын

You're welcome!

@fruitdemer201 Жыл бұрын

Has anyone got rid of ibs with this soup??

@gritandgroceries Жыл бұрын

Hi Mihaela! IBS is a complex issue that requires a multifaceted approach that includes diet, stress management, improved sleep, exercise, etc. a whole lifestyle really - one soup isn’t going to do it. I believe it’s important to include homemade bone broth in the diet because it has collagen that will help to support a healthy gut lining, but it’s important to realize that there’s no quick fix, no short cut, no magic bullet - just dedication and hard work, but it’s worth it and you can do it!

@KenjiEspresso 8 ай бұрын

You forgot a button lady.

@ashleycofer8844 Жыл бұрын

Celery is high in what??

@gritandgroceries Жыл бұрын

Mannitol, which is a polyol (the "p' in FODMAP) - it is a sugar alcohol. 2 stalks is high in mannitol and will most likely cause symptoms in people with ibs. 1/3 a stalk (0.53 oz) is moderately high is mannitol, and 0.35 oz is considered to be the Low FODMAP serving size, according to Monash University's Fodmap App, and should be well tolerated by most people with ibs. HOWEVER - this is such a small amount, I generally opt to skip celery entirely. Hope that was helpful. :)

@jay2287_1 10 ай бұрын

@@gritandgroceries yes, its helpul thanks :)

@user-th7kn1kb1r 10 ай бұрын

Celery? High In what?

@eclecticsoulfire 9 ай бұрын

Fodmap, I would have to look it up too but from I gather it has something to do with food that causes ibs, allergies & inflammation

@GrammaSheShe 10 ай бұрын

Personally, I just want to get the recipe and not so much the social aspect. I would hate for that to get in the way of giving your channel a try.

@gritandgroceries 10 ай бұрын

Just fast forward then. Lol

@jackiedelvalle 23 күн бұрын

@@gritandgroceriesI always find it odd when people think videos should be tailored to their individual likes and needs, like what the.....?!!!! 😂😂😂

@Esteem_Boat_Willy 8 ай бұрын

This girl is gorgeous.

@gritandgroceries 7 ай бұрын

Aw shucks☺️

@Esteem_Boat_Willy 7 ай бұрын

@@gritandgroceries I told my mom about you. Too soon?

@marinasmith4772 7 ай бұрын

How about just buying a decent brand from Whole Foods? I just don't have time for all of this.

@gritandgroceries 7 ай бұрын

Good luck finding one without garlic and onion. The bigger problem is that food products that are convenient started out as food, but during the processing, chemicals have been added as preservatives and they usually encounter harsh disinfectants because factories are dirty and since it’s not technically an ingredient, the companies don’t have to list it on the label. Through this process, something that has started out as food, is no longer food. It’s not good for you, and it certainly won’t heal your gut. I don’t know what you’re eating now and packaged bone broth would be better than a diet of chicken nuggets and top ramen, but in my experience, to truly heal, it’s takes more work than that. Unfortunately there are no shortcuts in life, and if you don’t make the time to prioritize your health and eat home cooked food, nothing will change. Sorry.

@jeep-australia 2 ай бұрын

Bone broth is great and than you destroy it with carbohydrates. IBS feeds off carbohydrates literally. Very flawed advice, its good for maybe managing but not reversing.. Beef bones broth add salt and DONE. IBS reversed. Could do this VOD in 5mins

@gritandgroceries Ай бұрын

If you want to make your bone broth that way, that’s fine, but it’s not true that all carbohydrates trigger ibs. FODMAP is an acronym for certain carbohydrates that aren’t broken down and absorbed properly and can trigger ibs symptoms. I explain it more in-depth in this video if you would like to know more. kzfaq.info/get/bejne/bJaRaZNp3sC6ZGg.htmlsi=NlCkqTXn-GYucfj1

@jeep-australia Ай бұрын

Example-If you eat any carbohydrates and dont clean teeth you get cavities ie you shouldn't eat something that can cut thru the toughest thing in our body enamel . Animal food never does this. IBS feed off carbs no matter what or which. Its why in general they say you cant reverse IBS only treat symptoms. Because eating carbs feeds. Not to mention gingivitis can never reverse it if you eat any carbs. We dont have the organs to break down carbs correctly, not to even talk about the known carcinogens and oxalates in every day veggies. Truly scary that the public isnt being told this even today. @@gritandgroceries

@annmendez5601 2 жыл бұрын

Sorry does not seem to friendly. A bit snub

@gritandgroceries 2 жыл бұрын

Do I not seem friendly, or does my bone broth not seem IBS friendly?? Am I a snob? What? Lol

@tehuti112 Жыл бұрын

@@gritandgroceries don’t listen to the hate. I have ulcerative colitis and this was very helpful to me and I’m sure many others as well. Keep up the great work.

@GreenBanana675 Жыл бұрын

More just cringe.

@ashleycofer8844 Жыл бұрын

Celery is high in what????

@RagePaige101 Жыл бұрын

I absolutely adore your vibe girl. Someone had to throw some hate with all these love comments. Keep doing you girl. We IBS suffers appreciate you 🙏🏻

@annmendez5601 2 жыл бұрын

Not friendly at all