Microbiome Boosting Carrot Ginger Soup | Low FODMAP Recipes | GF/DF/NF

Microbiome Boosting Carrot Ginger Soup | Low FODMAP Recipes | GF/DF/NF | Grit and Groceries

Рет қаралды 6,961

Күн бұрын

Hey guys! Here's another gut healing soup for you! This one is a bit more substantial than bone broth and is a great way to mix up your diet while still being gentle on your stomach. This recipe contains medicinal spices like ginger and turmeric, which both pack a ton of flavor and boost your digestive health. Last but not least, this dish contains resistant starch which feeds your microbiome! I hope you try this next time you have an ibs flare up and you're not sure what to eat.
RECIPE LINK:
www.gritandgroceries.net/reci...
(check out my website)
Thank you guys so much for trying this recipe! Find me on instagram and let me know in the comments how you liked it, and most importantly, how you felt afterwards. Don't forget to tag me if you post it, I'd love to see your cooking!!
INSTAGRAM : @gritandgroceries
HELP ME, HELP YOU: If you'd like to do more to support my channel, and ensure that I'll be able to continue to make awesome low fodmap recipe tutorials for you, please consider becoming a patron on my Patreon page : / gritandgroceries
This video was filmed, edited, and colored by Random Motion Productions
Jeffrey Scott : jeff@ranmopro.com
www.ranmopro.com
Music Lisencing:
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Пікірлер: 49

@neoswiseman10 2 жыл бұрын

I love your self-deprecating/dry sense of humour

@gritandgroceries 2 жыл бұрын

Is that what I have?? Lol Thank you!😂

@sanguinesoulful Жыл бұрын

I have started making a double batch of this each week and having it for lunch. Since I did make mine with the bone broth (also your recipe) it is super healing and delicious. Thank you for this recipe!

@gritandgroceries Жыл бұрын

WOOO! Your meal prep game is strong!! I find that its so much easer for me to make good food choices when I have a plan, a full fridge, the skills to whip something up fast, but most importantly a delicious meal prep calling my name. Its so good seeing you guys set yourselves up for success!!

@user-or2du9tt7z 3 жыл бұрын

Yum, can't wait to try this

@nursekaren63 3 жыл бұрын

I can hardly wait to try this soup. Another great recipe!!!!

@gritandgroceries 3 жыл бұрын

Thanks, Karen!

@CypressBayt 3 жыл бұрын

Im really impressed with the quality of your videos, Thank you for sharing, cant wait until the next video

@gritandgroceries 3 жыл бұрын

Thank you!

@creatiffy Жыл бұрын

Love all your recipes as I have been looking for low formap food ideas Many thanks I will be cooking a lot of your lovely recipes

@gritandgroceries Жыл бұрын

Thank you so much, Eileen! I hope they bring you as much relief as they have for me.❤️

@nancybrowning3380 Жыл бұрын

just made some for lunch, yummy thank you

@gritandgroceries Жыл бұрын

You’re very welcome.☺️

@duchessofst.andrew7210 Жыл бұрын

Delicious 😋 😋 😋

@lynnwittet1301 3 жыл бұрын

Beautiful recipe, thank you so much.💕 I will make it work for me ( I have more diet limitations). Your Spanish rice inspired my own version which we enjoy every single week so I am really grateful. Thank you so much.

@gritandgroceries 3 жыл бұрын

Yay! I’m so glad you made it your own! You are very welcome, and I wish you the best of luck on your digestive journey.❤️

@janettempest716 Жыл бұрын

I use butter ❤

@armo8254 2 жыл бұрын

I tried it today and really loved it, I honestly wasn't expecting it to taste this good. I'll be doing more of your recipes ☺️

@gritandgroceries 2 жыл бұрын

Yay! So glad you liked it!

@carlavancleave4676 14 күн бұрын

I make a carrot, chicken broth, ginger orange soup, but I like this recipe better. Definitely going to try it. Nice way to get small amount of legumes too. The soup I make has sprinkled toasted pepitas on top-a nice touch if you can eat them.

@gritandgroceries 13 сағат бұрын

Ooo that sounds good! I’ll have to try that!

@the_kitchn 3 жыл бұрын

Excellent , nice & best , 👍

@thehonestkim5904 2 жыл бұрын

I tried this and I am OBSESSED. I've made it every other week basically lol

@gritandgroceries 2 жыл бұрын

OMG YES!! I’m so glad you’re enjoying it!

@joannbarrientes4996 2 жыл бұрын

Loved the soup, feeling good afterwards, and vegetarian, thank you!

@gritandgroceries 2 жыл бұрын

You’re welcome! For more vegan/vegetarian low FODMAP options you should check out The Wild Gut Project. I know that’s a extra level of difficulty and not something that I really specialize in because I feel like meat works best for my body. But hopefully you’ll be inspired to make more vegetarian versions on my recipes. I actually prefer my Turmeric Spiced Beef and Rice dish without the meat, I hope you try it!

@gritandgroceries 2 жыл бұрын

kzfaq.info/get/bejne/oK-FqLdjs7zUh6c.html

@joannbarrientes4996 2 жыл бұрын

Thank you! I am not a vegetarian, but I feel good to cut back on meat, that soup was awesome

@cuteandfluffypikachu3405 5 ай бұрын

I’m sick at the moment so I’ve decided to make this it was amazing ❤️😊😊😊

@gritandgroceries 5 ай бұрын

Oh good! I’m so glad it helped and that you liked it!

@EL-dn6rj 8 ай бұрын

Hello. I had planned to start my Low FODMAP this Monday; however, I just started antibiotics. Do you recommend this recipe to help rebuild microbial before starting the program after the antibiotic cycle? Any advice of how long after antibiotics before starting the program? Finally, a bit off topic. Do you have the video on how to food journal? I just don’t see it in your playlist. Thank you!

@mrtierney2 9 ай бұрын

Leeks are really good in this soup and adds an onion component

@gritandgroceries 9 ай бұрын

Awesome! I LOVE leek, but even the low FODMAP serving seems to mess me up.😔 Thanks for trying my recipe and sharing your spin on it! I love when you guys take my recipes and make them your own!!

@amandakallner7053 11 ай бұрын

I think you should think about making a cookbook for those on low FODMAP!

@gritandgroceries 11 ай бұрын

Thank you! I would to do that one day soon hopefully! I’m still trying to bring enough revenue so I can quit my day job, but once I do - I will get right on it! Thank you for letting me know that there is a demand out there. This channel is a lot of work and it helps to keep me going.🥰

@CatsPawPrint-23 2 ай бұрын

@@gritandgroceries, I appreciate that Fiber Info and Tip.. Thanks

@cnasaraha.2140 3 жыл бұрын

Yummy😋,I'm going to try this write now. But you said turmeric two times, when you were seasoning it... I'm confused! Ps. What does the lime do for it/us?

@nursekaren63 3 жыл бұрын

The item in the shot glass was the saffron. (She accidentally called it turmeric)

@janettempest716 Жыл бұрын

Your good thank you. I found no onions in soup it tastes bland it made me feel sick 😢

@gritandgroceries Жыл бұрын

Hi Janet, I’m not quite sure what you’re saying, but it’s possible that you have a sensitivity to turmeric, which is pretty common. Hope that’s helpful. Feel better.❤️

@michimelody4036 Жыл бұрын

It's there a sub for turmeric? Every time I eat that it burns my mouth for some reason. Or should I just omit it.

@gritandgroceries Жыл бұрын

Oooo yeah, that sounds like a food sensitivity. I would just omit it, there will be plenty of flavor with the ginger in there. You could also add a little extra paprika if it needs more color. :)

@michimelody4036 Жыл бұрын

Okay so I don't have bone broth or fody because it's not available near me but I did order fodmap safe bullion cubes should I just make broth with the cubes and use 4 cups of broth? Btw I've finally got everything ready to make it, just forgot to figure this out. 😄

@gritandgroceries Жыл бұрын

You could use broth cubes and water, but I would really recommend making your own homemade bone broth if you can. That’s going to provide so much gut healing collagen and make this soup as healing as possible. OR you could use Vital proteins Collagen Gelatin with the water and stock cubes, but homemade is always best.😉

@gritandgroceries Жыл бұрын

Vital Proteins Collagen Gelatin: amzn.to/3Uij1NV

@michimelody4036 Жыл бұрын

@@gritandgroceries thank you :)