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@vikkiprevette2934 12 сағат бұрын
Where’s the low FODMAP list
@krisztinasz4503 3 күн бұрын
This soup is AMAZING!!! I'm just recovering from a flare-up and this soup is an elixir. 🙂 I fried some nutritional yeast at the end and mixed it in the soup and it gives it a very nice extra flavour. Thank you so much!
@gritandgroceries Күн бұрын
I’m so glad you like it and that it has helped you! And I love when you guys add your own flare to my recipes!
@alannaharganbright5338 9 күн бұрын
Great video. Do more!
@gritandgroceries 6 күн бұрын
Thank you! Trying to get back into it!
@sauce1974marisa 12 күн бұрын
Thank you for saying that it takes 2-4 days to know for sure if something bothers you. That's the one question i keep wondering about. I am going to start low fodmap in a couple of weeks.
@gritandgroceries 6 күн бұрын
You’re very welcome! I wish you the best of luck!
@sarahtiegan 14 күн бұрын
I feel like you don’t realize how many people start the low fodmap diet and stick in the elimination phase for yearsssss and it’s wrecked their gut biome.
@gritandgroceries 6 күн бұрын
I do realize this. It happened to my sister, which is why I always say in my videos that you HAVE TO do your reintroductions.
@JorawarU 15 күн бұрын
PSA: consuming infused oils for up to 3 weeks after is risky and while you'll probably be ok, the actual USDA recommendation for refrigerated infused oils is that they should be consumed within a week due to risk of botulism. The low-acid, oxygen-free environment of oil favors the growth of botulism spores and other bacteria introduced by garlic/onion/herb basically any plant matter. Botulism spores are tough and can survive much higher temps than the <1hr of low-heat simmering these recipes call for. Consume at your own risk folks. It requires literally 2 minutes of effort so I would strongly suggest to just make a fresh batch every week.
@gritandgroceries 6 күн бұрын
I’m just sharing what I do and what works for me. I’ve been doing this for about 6 years and have never gotten sick, but yes people have judge things for themselves and make their own choices.
@monsterjazzlicks 16 күн бұрын
Annoying music all the way through!
@gritandgroceries 6 күн бұрын
Sorry, I’ll let my audio guy know.
@monsterjazzlicks 5 күн бұрын
@@gritandgroceries Great! 👍
@sarabonniya3931 17 күн бұрын
I dont understand how you can have 5-6 hours wating before another meal, I get hungry really really fast, if I wait 3 hours I really die :O
@gritandgroceries 6 күн бұрын
I actually go over this in my low FODMAP what I eat in a day video - check it out!
@faithkwaku 18 күн бұрын
Seems like u are straws and judging just to pick
@faithkwaku 18 күн бұрын
It is so hard
@gritandgroceries Күн бұрын
I’m sorry you feel that way. I really have tried to break it down in a simple way that makes it doable for people because it is really helpful. I hope you’ll try some of the recipes on my channel - I feel like the are fairly easy to make and delicious so that you don’t feel deprived, which I know can be difficult for people.
@jackiedelvalle 19 күн бұрын
This is a pie rather than a casserole (well, in English terms!), but it looks delishhhhh! Need to try it for my son who's sensitive to fodmaps; I, unfortunately, can't have it because I can't have nightshades. Veg have got it in for us in this house! 😢
@gritandgroceries 6 күн бұрын
Awww bummer! My sister has an issue with nightshades too😣 I hope your son likes it tho!
@EB-db9de 20 күн бұрын
I made this and it was so good!
@gritandgroceries 6 күн бұрын
I’m so glad you liked it!
@carlavancleave4676 20 күн бұрын
I make a carrot, chicken broth, ginger orange soup, but I like this recipe better. Definitely going to try it. Nice way to get small amount of legumes too. The soup I make has sprinkled toasted pepitas on top-a nice touch if you can eat them.
@gritandgroceries 6 күн бұрын
Ooo that sounds good! I’ll have to try that!
@sarabonniya3931 21 күн бұрын
can we do onion oil?
@gritandgroceries 6 күн бұрын
You can try it. My mom and I both seems to get symptoms from onion oil - I’m not sure why.
@nataliekelley2627 22 күн бұрын
I understand where Abby is coming from though. I have been living with this for 10 years and been makeing similar excuses to not go all in on low fodmap. I am loving this channel though it is helping to get my mind set to a better place when it comes to my diet.
@gritandgroceries Күн бұрын
That’s great! I think I was 8 years into having pretty severe digestive issues when I found the low FODMAP diet. While I know it can be difficult to change your diet, it’s so worth it. My life has completely changed since doing so, and I would not have the beautiful life I do had I not went through the effort to figure out my triggers and eliminate certain foods from my diet altogether. Well worth the sacrifice imo. Try focusing on what you stand to gain rather than the sacrifice or effort that is required. I’m so glad you found my channel and I wish you the best of luck on your digestive journey!❤️
@froggystyle642 23 күн бұрын
I've got a good handful of ginger right here, around 3 inches
@gritandgroceries 6 күн бұрын
Is that a dick joke? 😂
@terrykobrenski4781 23 күн бұрын
Avocado is not low fodmap.
@jackiedelvalle 23 күн бұрын
Maaaan, yt puts the loooonnnngessstttt adverts in your videos!
@gritandgroceries 6 күн бұрын
I’m so sorry. I have no control over that.
@jackiedelvalle 23 күн бұрын
Could I use something like almond flour and stevia powder?
@gritandgroceries 6 күн бұрын
I would not recommend that, but what you eat is ultimately up to you.
@patriciacourt5946 25 күн бұрын
I’ve just come across your video on Fodmaps, my Pain Specialist mentioned this diet for me. Problem is I’m now Gluten Intolerant so I have to be very careful with all types of foods I eat. Will this diet be a problem for me? All my pains have come back so I believe it’s got to be food related…
@jackiedelvalle 23 күн бұрын
Did you watch the video? Yes, the diet is perfect for you if you're gluten free. It might be worth looking into Ken Berry, Anthony Chaffee and the carnivore diet as well as fasting. Anyway, watch this video multiple times so you understand everything. Good luck!
@gritandgroceries Күн бұрын
I dealt with chronic pain/fibromyalgia for nearly a decade - I feel for you. I didn’t think that changing my diet would affect my pain levels that much, I was mostly just trying to deal with my digestive issues, but it did! It was miraculous! It turns out that my pain and Fibro was caused by undiagnosed food allergies. Once I figured out what they were and eliminated them, the pain went away. I’ve been completely off all meds and pain free for 7 years!! I really hope you try this diet/my recipes - you have so much to gain and they are all gluten free!!
@christinarobinson9762 26 күн бұрын
Wow that is a huge meal
@gritandgroceries Күн бұрын
Hahaha that’s cuz I only eat twice a day and don’t snack. I prefer to eat larger meals less often because that is less cooking and cleaning.😜 It is important not to overeat, which can cause ibs symptoms, but my bod can handle it.
@dennishulsey7794 Ай бұрын
I thought that bacon and butter were considered high in fodmaps. At least that’s what I have read in several articles and heard and several other videos. Please explain thank you
@gritandgroceries 6 күн бұрын
Fodmaps are carbohydrates - bacon is protein and butter is fat. For a more in depth explanation, check out my low FODMAP diet explained video.
@JNCSNZA Ай бұрын
This video was so very helpful!! Looking forward to starting a low FODMAP lifestyle change very soon! I didn’t feel up to any tea tonight; but my favorite is Oolong!!
@DimaRakesah Ай бұрын
IMO the problem with Abby is that she is so focused on "not being restrictive" that she often just won't straight up tell people when there is something they should really cut out of their diet. Sometimes foods are really terrible for you and you have to give that shit up. But she is so focused on unhealthy restriction it's like she can't really address when restriction is a positive.
@gritandgroceries 6 күн бұрын
For real, she recommends still eating garbage like pop tarts. lol
@norubi Ай бұрын
Hi! the soy sauce that you used has sugar in its ingredients. If I'm in the first phase of low fodmap could I use it?
@robynburgess3995 Ай бұрын
I'm testing coffee today 😐 scared. I don't have IBS.
@VirginiaS08 Ай бұрын
Is there a way to find a written copy of the recipe? The link doesn't work.
@gritandgroceries 4 күн бұрын
Hello, sorry by website was down but it’s back up now and I replaced the link so it should work, but you can also go to gritandgroceries.net
@nehanehasoudagar9788 Ай бұрын
I have ibs d but I only go toilet once a day,I don't know why my body is getting soooooo weak loosing weight please somebody help me
@gritandgroceries 4 күн бұрын
Oh no! When that happened to me it was because I wasn’t producing enough acid and bile to breakdown my food very well (from years of taking antacids) and my intestines were so inflamed that couldn’t absorb what I was breaking down. It turned out that I had undiagnosed food allergies that was causing the inflammation - mostly garlic. Once I removed it from my diet, my weight stabilized. I don’t know if this is the case with you, but it’s something you might want to explore especially if you have undigested matter in your stool regularly. Gross, I know, sorry. I’m really hoping sharing this helps you. Best of luck.🙏🏻
@rafaelpereira9859 Ай бұрын
Thank you for this video. This content helps a lot of people. I love people who promote animal based food. I'm feeling good from the last few weeks of carnivore and 0-sugar diet. 10 pounds down 3-4 weeks no effort
@gritandgroceries 4 күн бұрын
That’s great! I never went full carnivore but I would eat just meat for some meals when my gastritis flared up. I found that eliminating the fiber that was hard to digest was really helpful for me. I don’t really eat sugar, I never had much of a sweet tooth, but I know doing so would really help to improve the composition of your microbiome.
@lolalee2301 Ай бұрын
Within the first minute: This girl is out for bloood lol. There was even a snarl of distain 😅 Ill update my post if I'm wrong 😂
@EB-db9de 21 күн бұрын
It's well deserved though. Abby is half-assing it just for some content
@cirelo1896 Ай бұрын
I think Ihave those sheets…
@chance5745 Ай бұрын
Congrats on the bun in the oven, Brittanie and Jeff - I hope your pregnancy is going well...perhaps it's over now. I am very intrigued by your channel... trying to better understand my GERD and IBS... am making some changes to my diet first - trying FODMAP, but some of it will still be processed food - unfortunately. I love your style! Warm regards to you and Jeff, Craig.
@gritandgroceries Ай бұрын
Hi, Craig! Thank you!! Yes, baby boy is almost 3 months now and hopefully I’ll be able to get back to filming more videos soon. I’m so glad you found my channel! Completely changing your diet takes time, just chip away at it little by little. It will have a big effect in the long run. I wish you the best of luck on your digestive journey!
@Godisgood137 Ай бұрын
Your channel has been a blessing for someone who just discovered what a fodmap is, no wonder my ibs was so bad 😂🥲 subbed
@gritandgroceries Ай бұрын
Oh good! I’m so glad you found me! It’s so interesting to me that when people resolve to change their diet and eat healthy, a lot of times they start eating a lot of the types of veggies that can actually make ibs worse! Thanks for the sub!
@cyndesonnier8033 Ай бұрын
So happy I found your videos. I have suffered with IBS for over 25 years with not much help. I am just now finding the FODMAP diet and am going to try it. I have had 6 surgeries in the last 5 years and my gut is a mess. Thanks
@gritandgroceries Ай бұрын
Oh no! I’m so sorry to hear that you’ve had such a rough go of it, but I’m glad you found my channel. I was put through the wringer by the medical system too (luckily no surgeries tho) and nothing they did ever helped me, ultimately diet and lifestyle changes were what turned everything around for me. I hoping that will be the case for you too. Best of luck, Cynde!❤️
@squidstortellini7131 Ай бұрын
FYI I am doing a low FODMAP + candida diet while vegan and it is possible. You do not need meat, eggs, or dairy! If you want to stick with your morals and if you're healthy, you can do this!
@Maria-sd8oj Ай бұрын
Avocado is not low fosmap
@gritandgroceries Ай бұрын
I’ve said this many times - the low FODMAP diet is all about serving sizes and you can have 1 low FODMAP serving of a high FODMAP food per meal - for avocado that would be 1 tablespoon. However, since I have gone through the reintroduction phase of this diet, I know that avocados do not trigger ibs symptoms for me, which is why I feel comfortable eating 1/2 a small avo in one sitting.
@saltybunbun Ай бұрын
Yes!! Finally a video from you! Congratulations on your baby ❤️ Could you please make a video on dealing with IBS and pregnancy? Thank you!
@gritandgroceries Ай бұрын
Thank you!! Yes, it is in the works!😉
@triplethreatyes Ай бұрын
warning about that IKEA pitcher, I have one and the cork lid developed mold quickly. Still have pitcher, tossed the lid hehe now I use a beeswax cover.
@gritandgroceries Ай бұрын
Good to know!
@PickleNugget Ай бұрын
Welcome Back, Brittanie, and congratulations again on the new baby! Your recipes website is down. Could you please bring it back? Your recipes have really helped me so much. Thank you !
@gritandgroceries Ай бұрын
Hello. Thank you so much! I am working on getting the website back up. I’ve been going back and forth with squarespace and godaddy - it’s been a whole thing, but I am working on it, and hopefully I’ll hear back from them later this week. It’s so nice to hear that my recipes have helped you.😊
@tayluvofficial 2 ай бұрын
I'm constipated and it hurts so much! Should i keep eating food?
@gritandgroceries Ай бұрын
While I do like to employ fasting periodically to activate the body’s healing mechanisms, I don’t think it will get your bowels moving. Here are a few things you can try: 1. 32oz of water with the juice of 1 whole lemon and 1 tsp of salt (preferably natural mineral salt like Celtic salt but pink Himalayan salt will work too) 2. Add 1 tbsp of chia seeds to 8oz water and shake until it gels. 3. Try a powdered magnesium citrate supplement like Calm. amzn.to/3V5iaDu Also try to walk outdoors for at least 30 mins per day. Hope that’s helpful. Good luck.❤️
@GC-vi6ln Ай бұрын
@@gritandgroceries 39:35
@shaistaessani1424 2 ай бұрын
Hi, This recipe looks amazing. Is there a way to get a written recipe for this ? It is hard to figure out exactly how much of each ingredient and would make it a lot easier to prepare and follow along. Thank you so much :)
@gritandgroceries Ай бұрын
Hello! This is one of my first recipe videos and unfortunately I didn’t paste in the description and I didn’t have a website yet. My website is currently down and once I get it back up I plan on making sure I have a written recipe for all of my videos. I will do this one first, promise! I know it’s a little annoying to have to rewatch the video and write down the amounts, but it’s so worth it! This curry is super good!! Thanks for watching and for your patience.🥰
@marniebella 2 ай бұрын
In the reintroduction phase, do you recommend starting with foods we believe to be our triggers first or the foods we believe to be safe foods first? Or, does it really matter?
@gritandgroceries Ай бұрын
Hello. Congrats on making it to the reintroduction phase! It doesn’t really matter which foods you introduce first. I would say go for the foods you think are your triggers first just to get it out of the way, and then let’s say you have a reaction, you could then test a food you think is safe the next week just to give yourself a break. Best of luck and hang in there, I know how tough it is to purposely cause yourself symptoms after your finally feeling well, but you seem determined to just get through it and that’s great!😃
@sandra.b7207 2 ай бұрын
I was so sad because of IBS but now I see a little light of hope from your channel Thank you
@gritandgroceries Ай бұрын
Awww…. I’m so glad!❤️ Best of luck to you, Sandra on your digestive journey!
@smallfootprint2961 2 ай бұрын
Hi Brittany. I just came across the low fodmap diet recently, after a lifetime of suffering. Thank you for making it so much more clear.
@gritandgroceries Ай бұрын
You’re very welcome! I’m so glad I could help. I wish you the best of luck on your digestive journey!❤️
@jerzegirl6797 2 ай бұрын
Was the oven preheated.
@gritandgroceries Ай бұрын
Yes.
@cirelo1896 2 ай бұрын
We kiss the cook if we get the bay leaf. :)
@gritandgroceries Ай бұрын
I love that!
@terriketokooni3100 2 ай бұрын
I’ve tried different diets and nothing has worked. I don’t know what fodmap is I did keto for a long time trying to lose weight. I went from 198 to 156. I feel OK at my weight but I want to lose more. This diet scares me because I don’t eat starch. I don’t wanna gain weight and that I kind of makes me gain, I have been doing carnivore a little meals a day lunch and dinner. My lunch is usually around one or two and then I stop eating at about 7 o’clock. Maybe I don’t eat vegetables bread pasta if it’s not carnivore again if I eat bread or potatoes at least a pound, my Gastro doctor seems to think that I have IBS because we did a colonoscopy and a endoscopy and everything came out good TMI I have diarrhea every day for the last three years doesn’t matter what I eat. I’m scared to go anywhere far because I’m afraid I’ll have an accident, I’m desperate and I need to find something that will help me. Thank you for being there.
@gritandgroceries Ай бұрын
Ooooo that’s sucks. I’m so sorry, I’ve been there. It could be a FODMAP issue causing the diarrhea and this diet could help. First of all I want to say that this is not a weight loss diet but that doesn’t mean you can’t lose weight on it. You also don’t have to eat starch. Since you’re only eating animal protein and veg, you could be eating too many vegetables that are high FODMAP which is could be causing the loose stools. Watch my low FODMAP diet explained video for more details on how that happens. kzfaq.info/get/bejne/bJaRaZNp3sC6ZGg.htmlsi=NlCkqTXn-GYucfj1 I also don’t have anything agains carnivore if that’s working for you. Lastly, I would recommend mixing 1 tbsp on chia seeds with 8oz of water and shake it until it gels up. Try drinking that daily and see if it helps to bulk up your stool. I hope that helps. Best of luck to you on your digestive journey!❤️
@norubi 2 ай бұрын
How much L or lm is?
@gritandgroceries Ай бұрын
I’m not sure what you are asking, but if you clarify your question I’ll try to get back to you.☺️
@norubi Ай бұрын
@@gritandgroceries Ohh sorry it was ml. How many liters or milliliters of oil is in that pot?