Gym Glute & Hamstring Exercises for Women

Gym Glute & Hamstring Exercises for Women | Joanna Soh

Рет қаралды 73,105

4 жыл бұрын

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Grow Your Butt | Glute & Hamstring Isolation Exercises | Joanna Soh
Isolation exercises CAN increase your butt! Our glutes connected to our hamstrings, so it’s important to work on both muscles in order to achieve a firmer and more lifted butt.
These are 5 of my favourite exercises in the gym, which I do on a weekly basis. For best results, aim to lift heavy and complete only between 10 - 12 reps each set. If you can go for more reps, then you have to add on the weights and lift heavier.
EXERCISES:
1) Romanian Deadlift
2) Hip Thrust
3) One-Legged Leg Press
4) Single Leg Lunge
5) Lying Hamstring Curl
Complete 3 - 4 sets each.
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Grow Your Butt | Glute & Hamstring Isolation Exercises | Joanna Soh

Пікірлер: 47

@delin7441 Жыл бұрын

3:10 : one legged leg press 3:55 : single leg lunge 4:45 : lying leg curl Just left notes for myself

@ok-cy6nw 4 жыл бұрын

Yay thank you Joanna! I will definitely use this. Love you~♡

@olindarosales3375 4 жыл бұрын

Hey Joanna! Thanks for uploading another awesome video and for inspiring me to make my own KZfaq channel! Your the best! Lots of love from Canada 🇨🇦

@dhm9434 4 жыл бұрын

Joanna please make video on full body gym routine for intermediate...

@user-mj2ex6pt8p Ай бұрын

Thank you very much

@vidyotmanain971 4 жыл бұрын

Awesome video Joanna👍👍

@dannyarnold4201 4 жыл бұрын

Joanna saying "butt" with the extra stress on the 'b' made me laugh a little bit like a kid. Lolz!

@muslimahmauthoor 4 жыл бұрын

I so need this. I have been looking everywhere for a video like this! Thanks, Joanna. 😊

@debosmitadebnath8545 4 жыл бұрын

Thanks fr uploading dis...I was waiting fr dis...will try dis d day after tmrw...

@wizardville 4 жыл бұрын

Debosmita Debnath have you ever taken an English class

@user-io6uo5ek5i 4 жыл бұрын

@@wizardville 😋....dear sister Raine ... don't take it too personally I know you are an English native speaker...but we can understand what she is trying to say... Can't we...괜찮아 언니🤗

@just_sadhana 4 жыл бұрын

Nice video 👍🏼

@professorkhan120 4 жыл бұрын

Plz make a video to reduce them

@ganavichidamabar1672 4 жыл бұрын

Thank you Joanna Soh.. U make it so simple and easy .. U give the descriptions so nicely.. U are an inspiration.. Thanks again.. from India..

@MaxineAndrew 4 жыл бұрын

Great video! :D

@RashmiKamath1201 4 жыл бұрын

Tomorrow is booty day for me!! Thank you for this Joanna♥️

@trappedemotions 4 жыл бұрын

i have a question that might be just a little weird. what if i want a smaller but firmer butt, do i do less reps with lighter weights ?

@ishamuddinkhan2289 4 жыл бұрын

hi Joanna, you looks very great, I always see your videos and sometimes a follow your exercises which i can do easily. I am 38 years old and have two kids, I want to loose my belly fat, i regularly do prank, hip dip, stratching and these types of exercises and also avoid junk food. but inspite of it my belly fat is not going. Pls help to tone my belly. I hop you answer me. Thanks

@sandyvdh6226 4 жыл бұрын

Try her 500 abs challenge. Maybe u should try this workout : fitnessblender "abs and upper body"

@arly64028 4 жыл бұрын

Can you do a workout on uneven glutes? Like workouts at home, cause im broke to go to the gym? Any equipments needed?? My left glute has more volume than my right. My right is really weak, is there any way to fix this???

@sharonlloyd6617 4 жыл бұрын

i have the same problem as you my right side is an inch bigger than my left

@anamkhalid7621 Жыл бұрын

Can i do these Exercises as a beginner whose skinny ?

@PeanutButterChik09 4 жыл бұрын

Good morning, Ms.Soh! Do you have any videos on exercises that make your butt smaller

@faizahchy98 Жыл бұрын

Reps on hip thrust?

@safiullah3569 4 жыл бұрын

My body type ie endomorph and I am vegetarian please suggest me a diet plan

@matongnoscal5535 4 жыл бұрын

Joanne, pls help me! My left butt is underdeveloped. How many reps do i need to do to my weak glute vs my strong glute? 🙁 And how many months to even out my glutes. During my squats, my hips tend to go rounf to my right side🙁🙁🙁 any tips pls

@becksggo8816 4 жыл бұрын

kzfaq.info/get/bejne/ZrNihc-futqagqM.html Hope this will help you. 💛💛

@Sheysheyshy 4 жыл бұрын

👍👍👍👍👍👍👍👍

@shannonbillowsfitness 4 жыл бұрын

Definitely worth getting some straps for those Romanian Deadlifts, it will allow you to lift much heavier thus building muscle fast

@sharonlloyd6617 4 жыл бұрын

what if you dont have access to a gym

@meemsauda7212 4 жыл бұрын

i cannot go to gym 😓😓 i have a little baby... i workout at home with 3/4 kg dumbel to see your workout video😍 what can i do?? please tell me sister.. i m 21 one years old

@danicegewiss862 4 жыл бұрын

Buy heavier dumbbells. Take both weights (one in each hand) and lift them as if they were barbells. Use a bench or sofa like she does. Copy her stance.

@fatimayaqoob6575 4 жыл бұрын

Plz tell how to reduce your breast fat

@selespeed3 4 жыл бұрын

joanna, i am man, can i do these to grow my butt too?

@alansmilealot 4 жыл бұрын

@Fuzzy McBabyHead lol damn

@selespeed3 4 жыл бұрын

Fuzzy McBabyHead 😂 her face is quite cute. But I think she’s overindulging herself in this gym stuff. Fall in love with too much of this.

@user-mj2ex6pt8p Ай бұрын

I Like you

@anjanams11 4 жыл бұрын

How to increase cheek fat like u ...after losing weight i lost my face fat...how to increase the face fat or to get cheeks

@barbiedas9577 4 жыл бұрын

Firsst 😁😁😁😁😁

@sarahjin3883 4 жыл бұрын

Agh, I am cringing at your form while watching this!!!!! You are going to hurt yourself for over emphasizing those hips on the way up of the deadlifts.. Your chin is never to untuck on those hip thrusts! I can't believe you have 1.64 million people watching this form and getting misinformed on how to properly do these exercises.

@goldraya1736 6 ай бұрын

Can you rxplaine more?

@dalestanley9177 4 жыл бұрын

it's not necessary to go through so much pain to get a good body

@marciapie2172 4 жыл бұрын

@PerrySport idk what you're talking about, I find their bodies very similar and Joanna has an impressive body. She has way more defined abs and muscle definition compared to jlaw.

@user-mj2ex6pt8p Ай бұрын

Thank you very much